Therapists in Monroe, NY

Struggling with intrusive thoughts, downward spirals, lack of motivation, effects of trauma or feeling invalidated? Playing those “what if” scenarios again and again in your head? If you’re seeking an authentic, empathetic connection to overcome challenges around anxiety, trauma, depression, or identity issues then I am here for you. As a passionate therapist, I strive to understand your needs, whether you're a child, teenager, or young adult. Through evidence-based treatments, I'll provide you with the right tools to help you reduce worries and symptoms, while helping you achieve your life long goals!

Hi! My name is David and I am passionate about working with individuals to enable them to live their best lives. I specialize in working with individuals and couples who are struggling with depression, anxiety, relationships, and life changes.For the past several years, I have had the privilege of working with adolescent and adults males from various backgrounds and ages, especially in the Orthodox Jewish community, including the Chabad, Bukharian, Syrian, and Yeshiva communities.

Ellin provides a warm, genuine, and non-judgmental environment, specializing in assisting competitive athletes, entrepreneurs, college students, young adults, and adults with various challenges such as work-life balance, anxiety, ADHD, life transitions, career development, depression, eating disorders/disordered eating, and body image. Ellin provides support to professionals in high-stress environments, entrepreneurs, mental health professionals, college students, and athletes from diverse backgrounds.

My eclectic approach includes, but is not limited to working from a psychodynamic, modern psychoanalytic, and relational perspective—incorporating cognitive-behavioral and mindfulness-based modalities as needed. I specialize in working with adults, couples, and families on various different topics. My practice focuses on cultivating a strong therapeutic relationship which is at the utmost importance in order to provide a safe environment to build upon your own narrative.

Are you looking for the kind of therapeutic work that efficiently gets to the core of what's going on for you, and powerfully facilitates lasting, holistic healing, change, and transformation? With almost ten years of counseling experience, my work is holistic-depth work. I am trained in Internal Family Systems (IFS) therapy, which is a powerful and transformative evidence-based model of psychotherapy, as well as mind-body psychosomatic therapies, couples counseling, Jewish mysticism, and Jungian depth psychotherapy.

Dr. Gottlieb is a NYS licensed clinical psychologist. As a helping professional she believes that each person is doing the best they can in any given moment and that therapy can help build on innate strength so that they can do more. Dr. Gottlieb approaches therapy through the lens that all people are whole and unbroken as they are. Therapy does not change people, rather it helps them to develop the skills they need to live in a way that is consistent with the life they want to live.

There are a number of credentials I could share about myself and ways you might decide if I'm the right therapist for you, but honestly, between you and me, what matters is that I love this work. I use theories rooted in an anti-racist, queer liberation, harm reduction, and body-neutral framework. I feel most drawn to this work through an attachment-focused analytical frame. We have all been harmed in relationships, and I believe our healing must also exist in relationships. I know we cannot look at one's personal frame without understanding the systemic and cultural impact that intersectionality has had on one's own experience.

I practice psychotherapy with a collaborative and integrative approach by curating evidence-based practices that work in accordance with each client’s needs and styles of treatment. Primarily, I utilize Cognitive Behavioral Therapy, Trauma-Focused CBT, Psychodynamic Theory, Object Relations, Motivational Interviewing, and Solution-Focused Brief Therapy. My approach is strengths-based, person-centered, and trauma-informed. I passionately work with clients to create a judgment-free space that, over time, becomes a haven for discussing intimate or traditionally taboo subjects.

I am deeply committed to helping individuals, couples, and families navigate life's most painful journeys and realizations. I believe each person's story is unique, and I tailor my approach to create a safe, supportive space where you can uncover your strengths, explore your goals, desires, dreams, and fantasies, resolve conflicts, and foster growth. Together, we'll explore the intricate dynamics of your true self, whom you most want to be, complex relationships, and develop strategies to cultivate deeper connections, emotional resilience, and pride.

Sometimes it feels like the world conspires against our authenticity. We often face pressure to be someone we’re not, or to paper over our complex identities for others’ comfort and ease of understanding. I was born in Austin, Texas to a Caucasian mother and African-American father before I was adopted by my Jewish parents at 2 days old. I faced judgement and pressure to choose binary race and class identities, whether they suited me or not. Navigating these pressures helped me deepen my empathy for others, my curiosity about other people, and a sensitivity to anyone who feels unheard, disregarded, or misunderstood.

I moved to Seattle in 2017 after spending the previous ten years on the East Coast in New York City and Washington, DC. I grew up in Omaha, Nebraska as a Jewish gay kid who always felt “out of place” in a community where these identities were largely invisible. I also lost my mother to cancer at the tender age of 16 while attempting to accept my gay identity. As a therapist, these experiences have helped me develop resiliency and to better understand how oppressive systems can create feelings of loneliness, isolation, despair, and hopelessness.

My goal is to help anyone who's struggling realize that it doesn't have to be so hard. I help build healthy coping skills and break the cycle of behavior patterns that aren't working, and learn to manage feelings and emotions so that they are not overwhelming. I specialize in Eating Disorders as well as depression and anxiety. I believe that we can work together to change, build better relationships and help you feel more connected and happy in your life.

Does it feel like there’s more potential to your life, but something always seems to hold you back? Perhaps you’re dealing with depression, anxiety, or past trauma. Many people struggle with making meaningful connections, navigating relationships, and searching for purpose. My role as a therapist is to help you remove the roadblocks that keep you from living your fullest life. I support people from all backgrounds, including women, survivors of abuse, college students, the Jewish community, couples, and more. No matter what you’ve been through in the past, you deserve a healthy, happy, and meaningful life moving forward.

Creating an environment that feels supportive and non-judgmental is my first priority as a therapist. Everyone is capable of change, and with the right support and individualized care, therapy can help you reach your personal goals. I appreciate the importance of your commitment to begin therapy and believe that the strength of the client-therapist relationship is the most important aspect in your ability to heal and grow. I strive to build authentic rapport with clients that fosters insight, honesty, and growth in a therapeutic setting, where you are considered to be the true expert on yourself.

How do we know when we're healed, "fixed," back to ourselves? There's a lightening up, a reconnection to joy, honesty and restored sense of purpose. And how does one get there with an integrative therapist? Starting with the Here and Now. Forming I Fear/ I Wish statements. Applauding Selves that survived little or Big T trauma. Listing constricting beliefs of your Inner Critic. Inviting a partner to see you as just human, shaped by neurodivergence, family culture or DNA.

The goal of therapy is for you to no longer need it. This is attained with conscious behavioral changes. This improves your ability to both establish and maintain relationships. Working in sync encourages effectiveness and the ability to cope. Our work together will promote your decision-making process while boosting your potential. We will assess our success together by looking at different aspects of your life. For example: We will look for improvements in your mood and emotions

I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep.

Are you looking to attain healthier relationships with loved ones, friends and co workers or yourself but do not know what is contributing to these setbacks? If your anxiety, depression or negative thinking patterns have become unmanageable, we can work together to find out how to make life better. The therapy session will be specific to your needs at a pace which is comfortable for you. We are all works in progress and can all benefit from learning new ways of handling our thoughts and behaviors.