Joshua Tal

Psychologist, PhD

Verified by Psychology Today
2 Endorsed
Photo of Joshua Tal, PhD, Psychologist in New York
(347) 694-4561 Website

Joshua Tal

Psychologist, PhD

Verified by Psychology Today
2 Endorsed

Location

49 West 86th Street
New York, NY 10024
(347) 694-4561
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

174 Grand Avenue
Englewood, NJ 07631
(347) 694-4561
Announcement icon I have immediate openings for video or phone sessions, and I reduced my sliding scale rates for those impacted by COVID-19.

About

I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.
I studied sleep and evidenced-based treatments under top clinicians and researchers at Stanford University and Veterans Affairs hospitals across the country. I help ambitious people overcome their sleep and health problems so they can reach their ambitions.

Finances

  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: New York / 022259
  • School: Palo Alto University/Stanford University School of Medicine

Endorsements

Psychologist, PsyD

Clinical Social Work/Therapist, LICSW, MA

Joshua Tal's Groups

Mindfulness and Compassion Based Meditation Group

Learn the skills of mindfulness and compassion focused therapy using meditation. During the ten-week group course led by psychologist Joshua Tal, PhD, participants will learn to cultivate the art of mindfulness-paying attention to the present moment, on purpose, and without judgment-in a warm and supportive atmosphere. Using meditation and elements of cognitive and compassion focused therapy, participants will learn to respond to strong negative emotions in a healthy way, reduce feelings of anxiety and sadness, and approach life's problems effectively.

More about this group

Location

49 West 86th Street
New York, NY 10024
(347) 694-4561
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

174 Grand Avenue
Englewood, NJ 07631
(347) 694-4561
Specialties
  • Sleep or Insomnia
  • Grief
  • Life Transitions
Issues
  • Addiction
  • Adjusting to Change
  • Alcohol Use
  • Anxiety
  • Chronic Illness
  • Chronic Pain
  • Chronic Relapse
  • Coping Skills
  • Depression
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Life Coaching
  • Nightmares
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Elderly Persons Disorders
  • Mood Disorders

Client Focus

Faith: Jewish
Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Cancer
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Nov 2022
Photo of Joshua Tal, PhD, Psychologist in New York
Joshua Tal

Psychologist, PhD