Therapists in Smyrna, GA

The clients I often assist are those confronting issues such as depression, anxiety, interpersonal conflict, or stress, seeking guidance to navigate these challenges effectively. They want to feel validated and heard while actively pursuing tangible solutions to improve their mental well-being. Their goal is to gain insight into underlying causes of their stress, develop effective coping mechanisms, and embark on a journey toward self-improvement. Motivated by the desire for personal growth, they view therapy as a pathway towards achieving a more fulfilling and happier life.

Greetings, I'm Denitra Gaines LPC, NCC. I feel very fortunate to support individuals as they work through life's challenges. I am a fully licensed professional counselor. I provide a safe judgment free zone to explore and process your thoughts and feelings you may not share with anyone else. I encourage gentle confrontation, validation, and support to increase ones self-efficacy and self awareness. I also partner with couples and families to provide therapy and teach effective interpersonal skills training to help improve your relationships.

My ideal client is someone who is seeking a safe space to land where they can feel comforted, affirmed, and valued. I know your journey has been unique and nuanced, and I would love to become your trusted ally in healing as you learn how to construct a life you can truly enjoy. I look forward to helping you discover your personal values and beliefs so you are able to make more authentic and meaningful choices as you move forward with purpose and confidence. Together, we can work to cultivate a space within you where you can feel truly loved exactly as you are. Your vulnerability will never be taken for granted in the therapy room!

As humans, our natural inclination is to move away from pain. But at a certain point, we may find that the strategies that once protected us are causing us even more pain. Together we can find ways to break old cycles that are keeping you stuck in order for you to move into the wholeness you desire. Many times when healing feels impossible, it is only an indication that what we have tried so far will not suffice. Often this requires slowing down and trusting parts of ourselves that we have long ignored.

I meet every individual where they are in their personal journey to improve their mental health. My goal is to help my clients meet their goals by focusing on developing a relationship and creating personalized treatment plans. There is not a one size fits all approach to mental health care. I look forward to meeting and learning about each and every individual I work with.

I enjoy working with older teens (18 and up), adults, and couples. Common issues: Life transitions, grief, self-esteem, divorce, depression, anxiety, relationship/marital/family conflicts, infertility, spirituality/finding life purpose, work/life balance, perfectionism, career, anxiety, and depression. My goal is to help clients discover & develop their own talents and strengths regardless of their past, promote self-awareness and authenticity, and collaboratively assist them in achieving their therapeutic goals. I believe that YOU are the expert on your life, I am just here to help you along the way.

Attention to your needs, whether individuals, couples, or partners by providing a neutral safe space, validating your concerns, customizing a plan that integrates all of you - body, mind, and soul, can lead to restoration. I invite you to visit my website at Thetrilogycounseling.com to become acquainted with my practice with hassle free online scheduling. My approach includes guiding you to restore balance - assessing all areas of life, to reframe, or look at situations from a slightly different perspective, and lead to renewal by putting in place coping skills and connect with your inner strengths.

Sometimes we come to a place where we realize the life we are living is not aligned with our personal values, purpose, or desires. There may be patterns that have served a purpose in the past, helping us manage fear when we have felt unsafe and haven't had the resources to effectively cope. While these strategies may have helped you survive, they may now be holding your body and mind hostage to the past. Together we can explore these patterns with the goal to help you develop personal insight, learn new coping strategies, and heal into a fulfilled life.

Amelia’s commitment is to help people regardless ethnicity, nationality, gender or socio-economic, and cultural background. Amelia believes that a collaborative therapeutic relationship will help to overcome the problems people have when they seek for professional counseling. Amelia’s ultimately goal is to empower the clients to best ensure their success.

I provide an authentic therapeutic alliance with my clients. We work together to transform painful emotions into empowering energy needed for healing and balance. My manner is warm, positive and direct. I believe healing is always possible when we are allied with the right support system. I provide a safe and judgement-free experience for all!

“WE take an eclectic approach to providing therapeutic services. Our objective in therapy is "Facilitating Good Mental Health". We believe good mental health is a journey not a destination. Life can be challenging but it is our choices that increase the level of difficulty. Therapy provides the support and tools needed to navigate life's challenges. Achieving good mental health requires a collaborative relationship, which begins with building a trusting therapeutic environment. In practice, We utilize a variety of theoretical approaches such as Reality/Choice Theory, Cognitive Behavior Therapy (CBT), and Family Systems.”

As a former Division I Athlete and US National Team Member, I believe that one of the bravest things we can do is learning how to love ourselves through the process of owning our own storying. Often times the first brave step is just reaching out. Society tends to view therapy as something you need if you have “failed” on your own. However, I tend to think the counseling process is one where we invite someone else to walk alongside us on our journey of figuring out who we are. I believe that as humans we are designed for relationship, and we aren’t intended to do and figure it all out alone.

Does life seem difficult or challenging? Lets focus on how you can begin to feel better about yourself or your situation. People walk into the office for many different reasons and there are various effective approaches to the issues you struggle with in life. The type of approach we would use depends on your personality and comfort level. We will be discussing which coping skills fit your situation and needs the best. Therapy has been proven to create positive, life-changing effects. It can help you change the direction your life is going in. Choosing to engage in psychotherapy is admirable.

There are times in each of our lives that we need someone to talk to, someone who will listen in a non-judgmental way to our thoughts, feelings, and our struggles; someone who will help us hear our inner wisdom to find the solutions we need to live healthy, whole, meaningful lives; someone who can offer guidance and teach us the life skills we need to face and work through our life issues, who can help us see ourselves in a realistic, compassionate way. Those are the things I am committed to providing my clients as we work together.

My goal as a therapist is to help you discover the "TRUE" you. We will work together in a positive fashion to help you discover the source of the challenges within life. The primary goal is to work together to develop creative ways or alternatives to help you to live a healthier lifestyle allowing you to grow to your full potential. Here to help guide through that journey. Offering VIDEO and PHONE sessions at this time . Serving Douglasville in video sessions ONLY.

Everyone has the capacity to be blissfully happy with themselves and others. With the proper tools and guidance I will support a journey towards finding your true self and maximizing your full potential. I have 12 years experience helping people overcome and/or cope with relationship difficulties, ADHD, anxiety, anger, trauma and mood disorders. I like to use a variety of tools such as play, art and sandplay therapy.

As a solution focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life for the present and future.

My vision is to assist individuals, couples, and families in improving their relationships and quality of life. I strive to teach clients skills and techniques to cope with difficult situations they may encounter throughout their lives. I can provide a comfortable environment and an objective perspective. CARE Therapeutic Services offers individual, couples, family, and group counseling to people of all ages. We focus on making necessary and healthy changes now to promote a more positive future. If we cannot help, we will refer to someone who can, so that each client will get the support they deserve.

**CURRENTLY VIRTUAL ONLY**The prospect of beginning therapy can be a daunting one, and you must do your best to find the right therapist with whom you will share your fears, your pain, your hopes and your dreams. To be a part of someone's therapeutic journey is an honor and a privilege. If we work together, I can assure you that I will strive to honor your process and your goals for therapy. It is my aim to cultivate relationships with my clients that are founded in trust and compassion, and are characterized by a sense of warmth and security.