Photo of Bongjoo Julian Hwang, Psychologist in San Diego, CA
Bongjoo Julian Hwang
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92121
Examples include Client-Centered, Cognitive Behavioral Therapy, Interpersonal Therapy, Family Systems, and Mindfulness Approach.
Therapy is a collaborative process between the therapist and the client. I use my clinical expertise to help my clients achieve what they want and need, but I expect my clients to be active participants in their healing process. My clients tend to gain new insights and deeper understanding of their issues and obtain new skills and changes by going through their healing process with me.
Examples include Client-Centered, Cognitive Behavioral Therapy, Interpersonal Therapy, Family Systems, and Mindfulness Approach.
Therapy is a collaborative process between the therapist and the client. I use my clinical expertise to help my clients achieve what they want and need, but I expect my clients to be active participants in their healing process. My clients tend to gain new insights and deeper understanding of their issues and obtain new skills and changes by going through their healing process with me.
(858) 723-0682 View (858) 723-0682
Photo of Lizette Lopez, Marriage & Family Therapist in San Diego, CA
Lizette Lopez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92115
I typically work with people of color ages 12 and up. Topics include depression, anxiety, life transitions, trauma, interpersonal conflict, and cultural stressors.
I typically work with people of color ages 12 and up. Topics include depression, anxiety, life transitions, trauma, interpersonal conflict, and cultural stressors.
(619) 547-0376 View (619) 547-0376
Photo of Terri Edwards, Marriage & Family Therapist in San Diego, CA
Terri Edwards
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92103
Hello, my name is Terri Edwards, and I am a Licensed Marriage and Family Therapist with over twenty years of experience in the Southern California area providing mental health services to individuals, couples, and families to support optimal interpersonal relationships. My focus areas of practice are anxiety, trauma, grief, relationships, and families. I have worked in Community Mental Health Clinics, School-Based settings, and Residential treatment facilities. I am a Veteran of the U.S. Navy and have had the opportunity to provide therapy to veterans and their families.
Hello, my name is Terri Edwards, and I am a Licensed Marriage and Family Therapist with over twenty years of experience in the Southern California area providing mental health services to individuals, couples, and families to support optimal interpersonal relationships. My focus areas of practice are anxiety, trauma, grief, relationships, and families. I have worked in Community Mental Health Clinics, School-Based settings, and Residential treatment facilities. I am a Veteran of the U.S. Navy and have had the opportunity to provide therapy to veterans and their families.
(619) 863-1851 View (619) 863-1851
Photo of Mark Kuntz, Clinical Social Work/Therapist in San Diego, CA
Mark Kuntz
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92111
My name is Mark Kuntz and I am a licensed clinical Social Worker. My area of focus is adults and older adults focused on issues of grief and loss, role transition, interpersonal conflict, depression, anxiety, and trauma. I typically work with clients experiencing grief or loss, role transitions, interpersonal conflict, anxiety, depression, and trauma. My approach to therapy utilizes Cognitive Behavioral (CBT), Interpersonal (IPT), and Motivational Interviewing Therapeutic techniques.
My name is Mark Kuntz and I am a licensed clinical Social Worker. My area of focus is adults and older adults focused on issues of grief and loss, role transition, interpersonal conflict, depression, anxiety, and trauma. I typically work with clients experiencing grief or loss, role transitions, interpersonal conflict, anxiety, depression, and trauma. My approach to therapy utilizes Cognitive Behavioral (CBT), Interpersonal (IPT), and Motivational Interviewing Therapeutic techniques.
(619) 349-9093 View (619) 349-9093
Photo of Tanya Ridaura, LPCC, NCC | Bloom Family Therapy, Licensed Professional Clinical Counselor in San Diego, CA
Tanya Ridaura, LPCC, NCC | Bloom Family Therapy
Licensed Professional Clinical Counselor, LPCC, NCC
Verified Verified
1 Endorsed
San Diego, CA 92108  (Online Only)
I am a passionate Counselor who has experience working with individuals who suffer from depression, anxiety, low self-esteem, interpersonal challenges, parent-child issues, anger management, stress, trauma and consequences of trauma, adoption and victims of domestic violence.
I am a bilingual Licensed Professional Clinical Counselor who is passionate about joining you through this new journey into your best self. I truly believe in the power of the therapeutic relationship and working together to overcome your challenges. My approach is tailored to help you regain control of your life and empower you to connect to your authentic self.
I am a passionate Counselor who has experience working with individuals who suffer from depression, anxiety, low self-esteem, interpersonal challenges, parent-child issues, anger management, stress, trauma and consequences of trauma, adoption and victims of domestic violence.
I am a bilingual Licensed Professional Clinical Counselor who is passionate about joining you through this new journey into your best self. I truly believe in the power of the therapeutic relationship and working together to overcome your challenges. My approach is tailored to help you regain control of your life and empower you to connect to your authentic self.
(619) 489-9334 View (619) 489-9334
Photo of Heather Marriatori, Psychologist in San Diego, CA
Heather Marriatori
Psychologist, PhD, LP
Verified Verified
San Diego, CA 92108
I'm a licensed Psychologist in CA (PSY31034) and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
I'm a licensed Psychologist in CA (PSY31034) and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
(619) 648-3167 View (619) 648-3167
Photo of Joanna Stan, Psychologist in San Diego, CA
Joanna Stan
Psychologist, LCP
Verified Verified
San Diego, CA 92109
Dr. Stan practices as a Licensed Clinical Psychologist (PSY30834) in the state of California. Dr. Stan earned her Bachelor of Social Science from California State University, Chico, and her Doctorate in Clinical Psychology from the Chicago School of Professional Psychology. Dr. Stan has been trained in CBT, DBT, Psychodynamic Therapies, Interpersonal Psychotherapy, Solution-oriented, and Group Psychotherapy. Dr. Stan works primarily with adults. I typically work with adults with depression, anxiety, panic attacks, OCD, codependency, attachment wounds, first-generation status, substance use, LGBTQIA+, and bipolar disorder.
Dr. Stan practices as a Licensed Clinical Psychologist (PSY30834) in the state of California. Dr. Stan earned her Bachelor of Social Science from California State University, Chico, and her Doctorate in Clinical Psychology from the Chicago School of Professional Psychology. Dr. Stan has been trained in CBT, DBT, Psychodynamic Therapies, Interpersonal Psychotherapy, Solution-oriented, and Group Psychotherapy. Dr. Stan works primarily with adults. I typically work with adults with depression, anxiety, panic attacks, OCD, codependency, attachment wounds, first-generation status, substance use, LGBTQIA+, and bipolar disorder.
(209) 789-3161 View (209) 789-3161
Photo of Luisa Amighetti, Marriage & Family Therapist in San Diego, CA
Luisa Amighetti
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92109
Even though I use different modalities like cognitive behavioral therapy, Interpersonal Psychotherapy, and trauma-informed strategies, among others, I use attachment and family systems as the basis to help my clients make progress toward their goals in therapy.
My name is Luisa Amighetti, and I'm a Licensed Marriage and Family Therapist at LMFT. I work in Los Angeles, California, providing services via telehealth with individuals and couples who struggle with anxiety, depression, perinatal/maternal mental health or who are facing tough life decisions/role transitions. My approach to therapy is to build trust with my clients to foster openness to change and healing.
Even though I use different modalities like cognitive behavioral therapy, Interpersonal Psychotherapy, and trauma-informed strategies, among others, I use attachment and family systems as the basis to help my clients make progress toward their goals in therapy.
My name is Luisa Amighetti, and I'm a Licensed Marriage and Family Therapist at LMFT. I work in Los Angeles, California, providing services via telehealth with individuals and couples who struggle with anxiety, depression, perinatal/maternal mental health or who are facing tough life decisions/role transitions. My approach to therapy is to build trust with my clients to foster openness to change and healing.
(925) 940-5621 View (925) 940-5621
Patricia Torres
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92105
Hello, my name is Patricia, and I am a Licensed Marriage and Family Therapist. I enjoy working with children, teens, older adults, families, and couples. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Interpersonal Psychotherapy (IPT), and Seeking Safety. In addition, I work with a Solution Focused approach in my sessions to reinforce my clients' use of their strengths.
Hello, my name is Patricia, and I am a Licensed Marriage and Family Therapist. I enjoy working with children, teens, older adults, families, and couples. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Interpersonal Psychotherapy (IPT), and Seeking Safety. In addition, I work with a Solution Focused approach in my sessions to reinforce my clients' use of their strengths.
(562) 564-6234 View (562) 564-6234
Photo of Elsa Alanis, Psychologist in San Diego, CA
Elsa Alanis
Psychologist, PhD
Verified Verified
1 Endorsed
San Diego, CA 92111
Waitlist for new clients
I can help you to regulate your emotions, increase your self esteem, learn assertiveness skills, to resolve social and interpersonal difficulties.
To give you the tools to resolve your life challenges/problems is one of my goals. I can help you to find and expand your internal resources, and to create the lasting, positive changes that you are looking for. I provide a supportive, nurturing environment for your safety and comfort. I specialize in depression, anxiety, stress, relationship issues, trauma and more. I love working with adolescents to help them resolve issues and make the right choices. For couples, we work to create a safe space, good communication, problem solving, balance, love and intimacy. I have ample experience working with spiritual issues upon request.
I can help you to regulate your emotions, increase your self esteem, learn assertiveness skills, to resolve social and interpersonal difficulties.
To give you the tools to resolve your life challenges/problems is one of my goals. I can help you to find and expand your internal resources, and to create the lasting, positive changes that you are looking for. I provide a supportive, nurturing environment for your safety and comfort. I specialize in depression, anxiety, stress, relationship issues, trauma and more. I love working with adolescents to help them resolve issues and make the right choices. For couples, we work to create a safe space, good communication, problem solving, balance, love and intimacy. I have ample experience working with spiritual issues upon request.
(619) 324-3814 View (619) 324-3814
Photo of Facetyme Therapy, Marriage & Family Therapist in San Diego, CA
Facetyme Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92101  (Online Only)
Waitlist for new clients
Do you feel stuck and find it difficult to move past deeply hurt feelings and inescapable sadness? Are you feeling unheard or misunderstood? Have you been irritable, frustrated, or avoidant of important tasks and increased feelings of overwhelm? You may be suffering from symptoms related to anxiety, PTSD, or trauma responses. You can live the life you deserve and I would love to be the therapist to help you. Type of Therapy: Interpersonal, Coaching, Mindfulness-Based (MBCT), Strength-Based, Solution Focused Brief (SFBT), Cognitive Behavioral Therapy, Family Systems, EMDR Trained Therapist.
Do you feel stuck and find it difficult to move past deeply hurt feelings and inescapable sadness? Are you feeling unheard or misunderstood? Have you been irritable, frustrated, or avoidant of important tasks and increased feelings of overwhelm? You may be suffering from symptoms related to anxiety, PTSD, or trauma responses. You can live the life you deserve and I would love to be the therapist to help you. Type of Therapy: Interpersonal, Coaching, Mindfulness-Based (MBCT), Strength-Based, Solution Focused Brief (SFBT), Cognitive Behavioral Therapy, Family Systems, EMDR Trained Therapist.
(951) 547-0024 View (951) 547-0024
Photo of Ashley Bowers, Psychologist in San Diego, CA
Ashley Bowers
Psychologist, LCP
Verified Verified
San Diego, CA 92129
I primarily utilize person-centered, trauma-informed, and interpersonal approach to treatment, although I have experience using a variety of treatment approaches.
Hello, I'm Ashley! I am a Licensed Clinical Psychologist with an M.A. in Forensic Psychology. I believe that every individual deserves validation, empathy, and to feel valued. I have worked with diverse populations with diverse mental health issues and concerns. I have extensive experience working with individuals with distress related to trauma and interpersonal/relationship skills. My goal is to relieve distress through active listening and finding the treatment that work best for you. I feel that therapy is a place where you should feel safe and active in your own treatment.
I primarily utilize person-centered, trauma-informed, and interpersonal approach to treatment, although I have experience using a variety of treatment approaches.
Hello, I'm Ashley! I am a Licensed Clinical Psychologist with an M.A. in Forensic Psychology. I believe that every individual deserves validation, empathy, and to feel valued. I have worked with diverse populations with diverse mental health issues and concerns. I have extensive experience working with individuals with distress related to trauma and interpersonal/relationship skills. My goal is to relieve distress through active listening and finding the treatment that work best for you. I feel that therapy is a place where you should feel safe and active in your own treatment.
(951) 366-4055 View (951) 366-4055
Photo of Clement Osakue, Marriage & Family Therapist in San Diego, CA
Clement Osakue
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127
Hello, My name is Dr. Clement Osakue. I am a Licensed Marriage and Family Therapist (LMFT) based in Claremont CA and working with clients statewide via telehealth. I have over 20 years of clinical practice in the state of California working with children, adults, couples, and families. My approach to working with clients is based on individual needs, life circumstances, and areas of concern they are seeking to address. Some of the clinical interventions I utilize include Cognitive Behavioral Therapy, Interpersonal Relational Therapy, and Family System approach.
Hello, My name is Dr. Clement Osakue. I am a Licensed Marriage and Family Therapist (LMFT) based in Claremont CA and working with clients statewide via telehealth. I have over 20 years of clinical practice in the state of California working with children, adults, couples, and families. My approach to working with clients is based on individual needs, life circumstances, and areas of concern they are seeking to address. Some of the clinical interventions I utilize include Cognitive Behavioral Therapy, Interpersonal Relational Therapy, and Family System approach.
(424) 484-3262 View (424) 484-3262
Photo of Kristy Verma, Licensed Professional Clinical Counselor in San Diego, CA
Kristy Verma
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Diego, CA 92102
My goal is to support my clients with the best therapeutic approach that adapts with their current mental health symptoms and interpersonal or intrapersonal problems they are struggling with.
My name is Kristy Verma, LPCC 13286, and I am a doctoral student working towards an Ed.D in Educational Leadership. I have a goal to increase mental health services at our educational institutions to better support student's educational journeys. I am a highly motivated mental health professional and genuinely passionate about helping others heal and improve their mental health. I have and continue to seek skills and education to support children and families who come from various cultures, socioeconomic status, family support systems, age, gender, and national origin.
My goal is to support my clients with the best therapeutic approach that adapts with their current mental health symptoms and interpersonal or intrapersonal problems they are struggling with.
My name is Kristy Verma, LPCC 13286, and I am a doctoral student working towards an Ed.D in Educational Leadership. I have a goal to increase mental health services at our educational institutions to better support student's educational journeys. I am a highly motivated mental health professional and genuinely passionate about helping others heal and improve their mental health. I have and continue to seek skills and education to support children and families who come from various cultures, socioeconomic status, family support systems, age, gender, and national origin.
(619) 566-7566 View (619) 566-7566
Photo of Laura Simmons, Marriage & Family Therapist in San Diego, CA
Laura Simmons
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92130
I currently only see adult clients for individual psychotherapy services focusing on everyday stressors that can include work stress, interpersonal relationship struggles, anxiety, and depression.
Hi! I'm Laura Simmons, a Licensed Marriage and Family Therapist in California. My approach to therapy is collaborative and tailored to my client's specific needs/ learning style. My focus areas of practice are adult individuals struggling with anxiety, depression, and other life stressors. I prefer to foster a collaborative relationship with clients and support them in feeling empowered to take an active role in their treatment planning. I utilize an eclectic approach that includes motivational interviewing, solution-focused, person-centered, mindfulness, CBT, trauma-focused CBT, and narrative therapy.
I currently only see adult clients for individual psychotherapy services focusing on everyday stressors that can include work stress, interpersonal relationship struggles, anxiety, and depression.
Hi! I'm Laura Simmons, a Licensed Marriage and Family Therapist in California. My approach to therapy is collaborative and tailored to my client's specific needs/ learning style. My focus areas of practice are adult individuals struggling with anxiety, depression, and other life stressors. I prefer to foster a collaborative relationship with clients and support them in feeling empowered to take an active role in their treatment planning. I utilize an eclectic approach that includes motivational interviewing, solution-focused, person-centered, mindfulness, CBT, trauma-focused CBT, and narrative therapy.
(442) 267-3478 View (442) 267-3478
Photo of Gladis Rendon, Marriage & Family Therapist in San Diego, CA
Gladis Rendon
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92107
My name is Gladis Rendon, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I have worked extensively with children and adolescents and specialize in trauma, anxiety, and depression. I have been providing individual, couple, and family therapy sessions with clients from different backgrounds since 2016. My work experience has allowed me to become adept at interacting with clients across a wide age range, including children and adolescents. I am most comfortable treating anxiety, depression, trauma, grief and loss, interpersonal disputes, and role transitions.
My name is Gladis Rendon, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I have worked extensively with children and adolescents and specialize in trauma, anxiety, and depression. I have been providing individual, couple, and family therapy sessions with clients from different backgrounds since 2016. My work experience has allowed me to become adept at interacting with clients across a wide age range, including children and adolescents. I am most comfortable treating anxiety, depression, trauma, grief and loss, interpersonal disputes, and role transitions.
(951) 262-8206 View (951) 262-8206
Photo of Sayo Matsuda, Marriage & Family Therapist in San Diego, CA
Sayo Matsuda
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92182  (Online Only)
Anxiety, depression, work/school stress, interpersonal issues, I am here to assist you improving your skills, decreasing problems.
I would like to be your support to work on issues that you are facing right now. It may be trauma, it maybe anxiety, or depression. I have worked with people with various issues/stressors that they have experienced. I want you to feel better and learn to cope with issues you are dealing with.
Anxiety, depression, work/school stress, interpersonal issues, I am here to assist you improving your skills, decreasing problems.
I would like to be your support to work on issues that you are facing right now. It may be trauma, it maybe anxiety, or depression. I have worked with people with various issues/stressors that they have experienced. I want you to feel better and learn to cope with issues you are dealing with.
(424) 378-0661 View (424) 378-0661
Photo of Kyree Klimist, Marriage & Family Therapist in San Diego, CA
Kyree Klimist
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92139
Some of the modalities I use include Couples Therapy; Feminist Therapy; Grief Therapy; Holistic; Interpersonal; Mindfulness-Based; Psychodynamic; Relational.
I work primarily with teens, adults, and couples. I have worked in both the private sector and in non-profits and government, giving me real-life experiences in the work world outside of private practice as well. I have been a family court mediator, helping divorcing families work through their issues around parenting and custody. I specialize in relationship issues, dual diagnosis, co-dependency and addiction issues, depression, anxiety, grief, and serving the LGBTQI community.
Some of the modalities I use include Couples Therapy; Feminist Therapy; Grief Therapy; Holistic; Interpersonal; Mindfulness-Based; Psychodynamic; Relational.
I work primarily with teens, adults, and couples. I have worked in both the private sector and in non-profits and government, giving me real-life experiences in the work world outside of private practice as well. I have been a family court mediator, helping divorcing families work through their issues around parenting and custody. I specialize in relationship issues, dual diagnosis, co-dependency and addiction issues, depression, anxiety, grief, and serving the LGBTQI community.
(657) 837-3435 View (657) 837-3435
Photo of Erika Morales, Clinical Social Work/Therapist in San Diego, CA
Erika Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123
My expertise lies in multiple areas, including narrative therapy, motivational interviewing, seeking safety, interpersonal therapy, and feminist therapy, and I am domestic violence counseling certified.
Therapy can be highly transformative when combined with intention and intuition. I'm a Chicanx Licensed Clinical Social Worker in California, born and raised in Los Angeles. I work with BIPOC-identified individuals open to learning new ways of healing and growing. Each client brings unique lived experiences and I do my best to provide a safe and open space in order for the client and therapist to be vulnerable during sessions.
My expertise lies in multiple areas, including narrative therapy, motivational interviewing, seeking safety, interpersonal therapy, and feminist therapy, and I am domestic violence counseling certified.
Therapy can be highly transformative when combined with intention and intuition. I'm a Chicanx Licensed Clinical Social Worker in California, born and raised in Los Angeles. I work with BIPOC-identified individuals open to learning new ways of healing and growing. Each client brings unique lived experiences and I do my best to provide a safe and open space in order for the client and therapist to be vulnerable during sessions.
(559) 379-5643 View (559) 379-5643
Photo of Phil Takakjian, Psychologist in San Diego, CA
Phil Takakjian
Psychologist, PhD
Verified Verified
San Diego, CA 92132  (Online Only)
My approach includes elements of Cognitive-Behavioral Therapy, Interpersonal Psychotherapy, Dialectical Behavioral Therapy, Short Term Psychodynamic Therapy and Zen Buddhism.
We begin by telling our story. We go at a slower pace than usual and we pay special attention to the emotionally important parts of the story, e.g., talking to our mother, worrying about work, conflict in a relationship, etc. Here we pause and direct our attention to our abdomen and ask, “How do/did I feel about this or that or him or her?” Then we wait. We don’t rush to answer the question with our heads, we wait for an answer to slowly arise from our bodies. We are bypassing our intellectual defenses and asking our bodies what’s really going on.
My approach includes elements of Cognitive-Behavioral Therapy, Interpersonal Psychotherapy, Dialectical Behavioral Therapy, Short Term Psychodynamic Therapy and Zen Buddhism.
We begin by telling our story. We go at a slower pace than usual and we pay special attention to the emotionally important parts of the story, e.g., talking to our mother, worrying about work, conflict in a relationship, etc. Here we pause and direct our attention to our abdomen and ask, “How do/did I feel about this or that or him or her?” Then we wait. We don’t rush to answer the question with our heads, we wait for an answer to slowly arise from our bodies. We are bypassing our intellectual defenses and asking our bodies what’s really going on.
(415) 851-6940 View (415) 851-6940
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.