Interpersonal Therapists in 55122
, motivational interviewing, cognitive behavioral, dialectical behavior therapy, interpersonal process, and acceptance commitment therapy approaches) tailored to your individual needs.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
, motivational interviewing, cognitive behavioral, dialectical behavior therapy, interpersonal process, and acceptance commitment therapy approaches) tailored to your individual needs.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
Nicole Neff Medin
Marriage & Family Therapist, LMFT, LADC
Verified Verified
2 Endorsed
Eagan, MN 55122
Waitlist for new clients
Currently providing video and phone sessions to all MN residents** I believe life happens to all of us and we all need help at times. I strive to understand what your goals are, how it shapes who you are today and the person you want to be become. With so many factors impacting us today, I want our work together to be a safe, supportive, relaxed and straightforward place to discover new parts of yourself and reach your goals.
Currently providing video and phone sessions to all MN residents** I believe life happens to all of us and we all need help at times. I strive to understand what your goals are, how it shapes who you are today and the person you want to be become. With so many factors impacting us today, I want our work together to be a safe, supportive, relaxed and straightforward place to discover new parts of yourself and reach your goals.
My experience working with a diverse population of families, couples and individuals of all ages has led me to adopt and practice with a relational, client-centered and strengths-based approach. This follows my observations that individuals have internalized resources, wisdom and capacity for resilience that are often unrecognized or repressed. Strengthening those parts of the self provide the most enduring and transformative healing experiences. I also believe a critical component of my work with clients is helping them understand the brain/body connection, and how to utilize this understanding to manage symptoms and responses.
My experience working with a diverse population of families, couples and individuals of all ages has led me to adopt and practice with a relational, client-centered and strengths-based approach. This follows my observations that individuals have internalized resources, wisdom and capacity for resilience that are often unrecognized or repressed. Strengthening those parts of the self provide the most enduring and transformative healing experiences. I also believe a critical component of my work with clients is helping them understand the brain/body connection, and how to utilize this understanding to manage symptoms and responses.
During my forty years in the field I am continually amazed at the power of human connection. My goal as a psychotherapist is to enable each individual that I work with to experience their most empowered, real and authentic self in the here and now. This experience in therapy includes concentrating on strengths that we all have yet in our darkest times fade from our awareness. My commitment to my clients is to have available as many options as possible so no matter what the presenting issue, I will have the skills needed.
During my forty years in the field I am continually amazed at the power of human connection. My goal as a psychotherapist is to enable each individual that I work with to experience their most empowered, real and authentic self in the here and now. This experience in therapy includes concentrating on strengths that we all have yet in our darkest times fade from our awareness. My commitment to my clients is to have available as many options as possible so no matter what the presenting issue, I will have the skills needed.
Diane R Grinnell
Clinical Social Work/Therapist, MEdS, LICSW, LSP, LSSW
Verified Verified
Eagan, MN 55122
I am an Educational Psychologist who has 30 years of experience in clinical, hospital, and school settings. My specialty areas include children, adolescents, and adults. Individual Therapy, Couples Therapy, Marriage and Family Therapy. Specific areas I treat include mood disorders, anxiety disorders, PTSD, Post concussion symptoms, Adjustment Disorders, eating disorders, Bipolar Affective Disorders, Autism Spectrum and Sensory Integration Disorders, learning disorders, and chronic mental health issues. I use DBT, CBT, Behavioral Therapies, Expanded Mindfulness strategies. I am also a certified pastor.
I am an Educational Psychologist who has 30 years of experience in clinical, hospital, and school settings. My specialty areas include children, adolescents, and adults. Individual Therapy, Couples Therapy, Marriage and Family Therapy. Specific areas I treat include mood disorders, anxiety disorders, PTSD, Post concussion symptoms, Adjustment Disorders, eating disorders, Bipolar Affective Disorders, Autism Spectrum and Sensory Integration Disorders, learning disorders, and chronic mental health issues. I use DBT, CBT, Behavioral Therapies, Expanded Mindfulness strategies. I am also a certified pastor.
Apricity Counseling and Wellness Center is an outpatient therapy clinic located in Eagan, MN that takes a trauma informed and holistic approach to mental health and wellness. We offer individual, couples, family, and group therapy in addition to other health and wellness services.
Apricity Counseling and Wellness Center is an outpatient therapy clinic located in Eagan, MN that takes a trauma informed and holistic approach to mental health and wellness. We offer individual, couples, family, and group therapy in addition to other health and wellness services.
Accepting new clients: in-person & virtual. Did you wake up again today with that nagging feeling in the pit of your stomach, that reminder that something is "off"? Do you feel dread, sadness, fear, anxious, overwhelmed, or some variation of all? Whether you're coming apart at the seams and everyone is noticing, or quietly pretending, both are exhausting. Perhaps you know the cause or not, but the fact is, you're stuck. I get it because I've been there too and I know it's daunting, dark, and heavy. The good news is that it gets better and you don't have to face it alone. Let me be your gentle guide and helping hand along the way.
Accepting new clients: in-person & virtual. Did you wake up again today with that nagging feeling in the pit of your stomach, that reminder that something is "off"? Do you feel dread, sadness, fear, anxious, overwhelmed, or some variation of all? Whether you're coming apart at the seams and everyone is noticing, or quietly pretending, both are exhausting. Perhaps you know the cause or not, but the fact is, you're stuck. I get it because I've been there too and I know it's daunting, dark, and heavy. The good news is that it gets better and you don't have to face it alone. Let me be your gentle guide and helping hand along the way.
I'm here to support clients tackle mental health challenges like anxiety and depression stemming from past experiences or current pressures. They seek a safe, supportive space for self-exploration and empowerment. Goals typically revolve around self-discovery, improved relationships, and resilience. My goal is to tailor therapy to each client's needs using modalities like Adlerian, Relational, and CBT, fostering self-awareness and providing practical tools for navigating life's complexities.
I'm here to support clients tackle mental health challenges like anxiety and depression stemming from past experiences or current pressures. They seek a safe, supportive space for self-exploration and empowerment. Goals typically revolve around self-discovery, improved relationships, and resilience. My goal is to tailor therapy to each client's needs using modalities like Adlerian, Relational, and CBT, fostering self-awareness and providing practical tools for navigating life's complexities.
Beth McDonald
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Eagan, MN 55122 (Online Only)
Waitlist for new clients
I specialize in working with clients who have experienced narcissistic abuse. As an adult child of a narcissist myself, I know all too well how difficult it is to get help and to heal. Narcissism isn't necessarily overt abuse, especially for children, and it is often hard to figure out why you feel depressed, anxious, struggle with perfectionism, or keep finding yourself in codependent relationships as adults. Narcissistic abuse is trauma and it can keep you in survival mode for a very long time. As trauma therapist, I would love to help you learn to thrive, to find joy, to be free, and really live your own life. We do heal!
I specialize in working with clients who have experienced narcissistic abuse. As an adult child of a narcissist myself, I know all too well how difficult it is to get help and to heal. Narcissism isn't necessarily overt abuse, especially for children, and it is often hard to figure out why you feel depressed, anxious, struggle with perfectionism, or keep finding yourself in codependent relationships as adults. Narcissistic abuse is trauma and it can keep you in survival mode for a very long time. As trauma therapist, I would love to help you learn to thrive, to find joy, to be free, and really live your own life. We do heal!
Therapy is unique and diverse, as is each individual. Depending on the issue and type of therapy, help can come in the form of support, guidance, information, self-knowledge and/or a space to learn and practice new skills. The center of my practice is focused on building empowerment, balance, self-esteem, and self-awareness. I offer a warm and empathic environment for those facing difficult life transitions, relational challenges, past and present traumas, underlying issues of illness and stress, and any other issues preventing individuals from realizing the freedom and happiness of their true nature.
Therapy is unique and diverse, as is each individual. Depending on the issue and type of therapy, help can come in the form of support, guidance, information, self-knowledge and/or a space to learn and practice new skills. The center of my practice is focused on building empowerment, balance, self-esteem, and self-awareness. I offer a warm and empathic environment for those facing difficult life transitions, relational challenges, past and present traumas, underlying issues of illness and stress, and any other issues preventing individuals from realizing the freedom and happiness of their true nature.
The heart of my practice revolves around walking with others through difficult life transitions, finding strength in moments where we feel burdened and broken, as well as working through past traumatic experiences to find internal peace and freedom. No matter what walk of life, I look forward to assisting through your journey of healing and self-discovery.
The heart of my practice revolves around walking with others through difficult life transitions, finding strength in moments where we feel burdened and broken, as well as working through past traumatic experiences to find internal peace and freedom. No matter what walk of life, I look forward to assisting through your journey of healing and self-discovery.
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My focus in therapy is to provide an environment where clients can develop coping skills and explore their own thoughts and feelings. By providing evidence-based practices including CBT and DBT, mind-body skills work clients can increase their awareness of how their own thought patterns and their impact emotionally. I have a history of skills in developing rapport and making effective progress with clients who have co-occurring disorders of mental health and addictions. My approach is integrative, collaborative, client-centered and includes alternative complimentary modalities. and co-occurring disorders from Alfred Adler Graduate School.
My focus in therapy is to provide an environment where clients can develop coping skills and explore their own thoughts and feelings. By providing evidence-based practices including CBT and DBT, mind-body skills work clients can increase their awareness of how their own thought patterns and their impact emotionally. I have a history of skills in developing rapport and making effective progress with clients who have co-occurring disorders of mental health and addictions. My approach is integrative, collaborative, client-centered and includes alternative complimentary modalities. and co-occurring disorders from Alfred Adler Graduate School.
Brett Okeson
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Eagan, MN 55122
Overall I am here to help people that are in need. Whether that is life transitions, mental, emotional, or behavioral health concerns. My ideal client is someone that is motivated to be in therapy, has a decent level of insights into the areas that they would like to seek improvement in life.
Overall I am here to help people that are in need. Whether that is life transitions, mental, emotional, or behavioral health concerns. My ideal client is someone that is motivated to be in therapy, has a decent level of insights into the areas that they would like to seek improvement in life.
Making the decision to begin therapy can be difficult, and is a brave step in taking care of your own wants and needs in life. I deeply value the various aspects that make up the journeys of others, as we all have our own unique stories. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be cultivated. With compassion and openness I walk beside my clients as they work toward relief and resolution.
Making the decision to begin therapy can be difficult, and is a brave step in taking care of your own wants and needs in life. I deeply value the various aspects that make up the journeys of others, as we all have our own unique stories. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be cultivated. With compassion and openness I walk beside my clients as they work toward relief and resolution.
Authenticity serves as a catalyst for personal and communal growth. I firmly believe in the transformative power of genuine connections, where trust and respect flourish. Within such relationships, individuals find fertile ground for self-discovery and development beyond their expectations. I am committed to embracing my true self, and I extends this ethos into my therapeutic practice, infusing it with warmth, respect, guidance, humor, and unfiltered honesty.
Authenticity serves as a catalyst for personal and communal growth. I firmly believe in the transformative power of genuine connections, where trust and respect flourish. Within such relationships, individuals find fertile ground for self-discovery and development beyond their expectations. I am committed to embracing my true self, and I extends this ethos into my therapeutic practice, infusing it with warmth, respect, guidance, humor, and unfiltered honesty.
Do you feel like you are at a crossroads in your life? As beautiful as life can be, it can also be messy and challenging. I would love to journey with you out of whatever dark place you find yourself in and into the light. Whether we are working through past wounds, challenging beliefs, managing stressful life circumstances, or prioritizing self-compassion, I believe healing and a life well-lived is possible for all people, especially you!
Do you feel like you are at a crossroads in your life? As beautiful as life can be, it can also be messy and challenging. I would love to journey with you out of whatever dark place you find yourself in and into the light. Whether we are working through past wounds, challenging beliefs, managing stressful life circumstances, or prioritizing self-compassion, I believe healing and a life well-lived is possible for all people, especially you!
Are you looking for healing so that you can connect to your current life in a present and intentional way? Maybe you have some past attachment wounds that need tending to. Or, maybe you are in the perinatal phases of fertility challenges, pregnancy, or postpartum and could use support as you work to navigate it all. I am here to help you hold space for healing and connect to the growth that feels authentic to you. Together, we can explore your story, help you connect to healing, and build a confident sense of self so that you can feel present in your life!
Are you looking for healing so that you can connect to your current life in a present and intentional way? Maybe you have some past attachment wounds that need tending to. Or, maybe you are in the perinatal phases of fertility challenges, pregnancy, or postpartum and could use support as you work to navigate it all. I am here to help you hold space for healing and connect to the growth that feels authentic to you. Together, we can explore your story, help you connect to healing, and build a confident sense of self so that you can feel present in your life!
I work with LGBTQ+ and polyamorous folks. I recognize that many of us have experienced relationship challenges, trauma, and discrimination, and that our identities play an important role in how we heal and grow. Finding a sense of who you are is never easy, but receiving invalidating messaging from the world and holding past or present wounds makes that process even more difficult. The stories we tell about ourselves, inside and outside the context of personal identities, have power over how we understand our emotions, relationships, and experiences. What might it be like to tell your story in a new way?
I work with LGBTQ+ and polyamorous folks. I recognize that many of us have experienced relationship challenges, trauma, and discrimination, and that our identities play an important role in how we heal and grow. Finding a sense of who you are is never easy, but receiving invalidating messaging from the world and holding past or present wounds makes that process even more difficult. The stories we tell about ourselves, inside and outside the context of personal identities, have power over how we understand our emotions, relationships, and experiences. What might it be like to tell your story in a new way?
I am a highly effective clinician. I am confident that I can help you with your presenting concerns.
I am a highly effective clinician. I am confident that I can help you with your presenting concerns.
Whether you are coming to this page with years of experience in therapy or are adventuring into this for the first time, welcome. We are absolutely not wired to do life alone or come pre-loaded with all the skills and insights desired to manage the good, hard, and painful. Providing a space of gentleness and compassion, we can work together on painful past experiences in the family or otherwise, symptoms of anxiety or depression, sexual concerns, feelings of guilt or shame, identity concerns, challenges in religious/spiritual upbringing, or just overall feeling stuck.
Whether you are coming to this page with years of experience in therapy or are adventuring into this for the first time, welcome. We are absolutely not wired to do life alone or come pre-loaded with all the skills and insights desired to manage the good, hard, and painful. Providing a space of gentleness and compassion, we can work together on painful past experiences in the family or otherwise, symptoms of anxiety or depression, sexual concerns, feelings of guilt or shame, identity concerns, challenges in religious/spiritual upbringing, or just overall feeling stuck.
See more therapy options for 55122
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.