Photo of Carrie A DeWolf, Licensed Mental Health Counselor in Sarasota, FL
Carrie A DeWolf
Licensed Mental Health Counselor, EdD, LMHC
Verified Verified
2 Endorsed
Sarasota, FL 34236
With a background in education, the arts, and psychology I use an integrative approach to therapy.
I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over twenty years, and am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.
With a background in education, the arts, and psychology I use an integrative approach to therapy.
I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over twenty years, and am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.
(941) 208-0092 View (941) 208-0092
Photo of Chronic Illness and Anxiety/Grief -Dr. Marcy Stern, Counselor in Sarasota, FL
Chronic Illness and Anxiety/Grief -Dr. Marcy Stern
Counselor, EdD, LMHC
Verified Verified
Sarasota, FL 34239  (Online Only)
Mindfulness and wellness models, based on my Integrative Medicine background, are the best approaches for managing anxiety, depression, and pain.
My approach includes present-centered, strength-based therapy. I provide you with practical tools that you will be able to use in your everyday life. I also encourage excellent self-care and advocate for healthy living within our healthcare system. My focus is on helping patients and families who are struggling with anxiety, depression, Cancer, Dementia, and other physical pain and illness. I am a trained Gestalt Therapist and work in the here and now using mindfulness, a combination of wellness models, and solution-focused intention. I believe that 'if nothing changes, nothing changes,' so psychotherapy is crucial to good health.
Mindfulness and wellness models, based on my Integrative Medicine background, are the best approaches for managing anxiety, depression, and pain.
My approach includes present-centered, strength-based therapy. I provide you with practical tools that you will be able to use in your everyday life. I also encourage excellent self-care and advocate for healthy living within our healthcare system. My focus is on helping patients and families who are struggling with anxiety, depression, Cancer, Dementia, and other physical pain and illness. I am a trained Gestalt Therapist and work in the here and now using mindfulness, a combination of wellness models, and solution-focused intention. I believe that 'if nothing changes, nothing changes,' so psychotherapy is crucial to good health.
(941) 740-5357 View (941) 740-5357
Photo of Brad Eppley, Counselor in Sarasota, FL
Brad Eppley
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34238
I love helping people heal, develop and create healthier relationships. My passion is to facilitate transformational change that results in greater inner peace, healthy self love and joy in life and relationships. As a Licensed Mental Health Counselor I enjoy helping clients address underlying causes to symptoms like depression and anxiety. I am certified to do Neurotransmitter testing through Neuro Science and I work Holistically with an emphasis on Integrative and Functional care that focuses on the whole Being and helping clients to function optimally beyond just symptom relief.
I love helping people heal, develop and create healthier relationships. My passion is to facilitate transformational change that results in greater inner peace, healthy self love and joy in life and relationships. As a Licensed Mental Health Counselor I enjoy helping clients address underlying causes to symptoms like depression and anxiety. I am certified to do Neurotransmitter testing through Neuro Science and I work Holistically with an emphasis on Integrative and Functional care that focuses on the whole Being and helping clients to function optimally beyond just symptom relief.
(941) 203-3416 View (941) 203-3416
Photo of Lucy Arenberg - Lifespark Counseling, Counselor in Sarasota, FL
Lucy Arenberg - Lifespark Counseling
Counselor, LMHC, LCPC
Verified Verified
Sarasota, FL 34236
Waitlist for new clients
I utilize integrative modalities such as guided imagery, talk therapy and clinical hypnosis for achieving the change you desire.
Accepting new clients September, 2024. Empowering Minds and Healing Hearts... I am a strengths - based, holistic psychotherapist. You're stressed, anxious, or depressed. I get it. I've been there myself. Or perhaps you've been dealing with the same issues for many years without ever fully resolving them. My personal motto is that you are not your depression. You are not your anxiety. You are also not your past. Working with me you'll discover how to finally heal your emotional wounds. The life you're meant to live, as you define it, is waiting for you.
I utilize integrative modalities such as guided imagery, talk therapy and clinical hypnosis for achieving the change you desire.
Accepting new clients September, 2024. Empowering Minds and Healing Hearts... I am a strengths - based, holistic psychotherapist. You're stressed, anxious, or depressed. I get it. I've been there myself. Or perhaps you've been dealing with the same issues for many years without ever fully resolving them. My personal motto is that you are not your depression. You are not your anxiety. You are also not your past. Working with me you'll discover how to finally heal your emotional wounds. The life you're meant to live, as you define it, is waiting for you.
(941) 300-1851 View (941) 300-1851
Photo of Andrea Mann, Counselor in Sarasota, FL
Andrea Mann
Counselor, LMHC, RPT, NCC
Verified Verified
Sarasota, FL 34241  (Online Only)
I utilize an integrative therapeutic approach that combines cognitive-behavioral therapy (CBT) techniques with Adlerian theories to promote balance between mind, body, spirit, and social environments.
An ideal client is someone who is dedicated to putting in the work necessary to facilitate lasting changes in their lives. Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. Once clients are able to attain feelings of authenticity and peacefulness within themselves, they are in a far better position to enrich and enhance the lives of people around them. I partner with my clients, no matter where they are when they start this journey, and I am at their side every step of the way.
I utilize an integrative therapeutic approach that combines cognitive-behavioral therapy (CBT) techniques with Adlerian theories to promote balance between mind, body, spirit, and social environments.
An ideal client is someone who is dedicated to putting in the work necessary to facilitate lasting changes in their lives. Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. Once clients are able to attain feelings of authenticity and peacefulness within themselves, they are in a far better position to enrich and enhance the lives of people around them. I partner with my clients, no matter where they are when they start this journey, and I am at their side every step of the way.
(941) 740-5177 View (941) 740-5177
Photo of Melissa Lavin, Psychologist in Sarasota, FL
Melissa Lavin
Psychologist, PsyD
Verified Verified
Sarasota, FL 34231
I'm certified in advance nutritional integrative medicine for mental health.
The journey of one's life can be thrown off course by unexpected changes, trauma, grief, life/family transitions, and emotional struggles. I am dedicated in creating a safe place for individuals and families to understand themselves better and explore these life challenges. Everyone needs to feel understood and accepted at some point in their lives. My goal is to recognize each person's individual needs and help create a path to a more fulfilling life. I am committed to providing holistic, inclusive, and personalized interventions that are effective in getting you back to your complete self.
I'm certified in advance nutritional integrative medicine for mental health.
The journey of one's life can be thrown off course by unexpected changes, trauma, grief, life/family transitions, and emotional struggles. I am dedicated in creating a safe place for individuals and families to understand themselves better and explore these life challenges. Everyone needs to feel understood and accepted at some point in their lives. My goal is to recognize each person's individual needs and help create a path to a more fulfilling life. I am committed to providing holistic, inclusive, and personalized interventions that are effective in getting you back to your complete self.
(941) 271-9912 View (941) 271-9912
Photo of Laura Weber Garrison Phd in Sarasota, FL
Laura Weber Garrison Phd
PhD, C-IAYT, ACHT
Verified Verified
Sarasota, FL 34243
Laura uses modalities including restorative and integrative yoga, somatic release work, and cognitive-behavioral therapeutics.
Dr. Laura Garrison has over two decades of experience working with challenged and at-risk populations. With a Doctorate in Holistic Health, Laura specializes in integrative therapeutics with an emphasis on restorative modalities and trauma recovery. She is Board Certified as a Drugless Practitioner by the AADP; certified as an Advanced Clinical Hypnotherapist; as a Yoga Therapist by the International Association of Yoga Therapists; is an E-RYT 500, and is authorized by the IAYT and Yoga Alliance as an E-RYT Continuing Education Provider. She facilitates therapeutic retreats and has written numerous publications.
Laura uses modalities including restorative and integrative yoga, somatic release work, and cognitive-behavioral therapeutics.
Dr. Laura Garrison has over two decades of experience working with challenged and at-risk populations. With a Doctorate in Holistic Health, Laura specializes in integrative therapeutics with an emphasis on restorative modalities and trauma recovery. She is Board Certified as a Drugless Practitioner by the AADP; certified as an Advanced Clinical Hypnotherapist; as a Yoga Therapist by the International Association of Yoga Therapists; is an E-RYT 500, and is authorized by the IAYT and Yoga Alliance as an E-RYT Continuing Education Provider. She facilitates therapeutic retreats and has written numerous publications.
(941) 260-2941 View (941) 260-2941
Photo of Shari James Erectile Dysfunction Specialist - 99% Rate in Sarasota, FL
Shari James Erectile Dysfunction Specialist - 99% Rate
RN
Verified Verified
Sarasota, FL 34234
I specialize in working with men struggling with erectile dysfunction and premature ejaculation who do not want to take male enhancement pills, have taken them and did not get results or cannot take them because of side effects. I also specialize in: Premature Ejaculation, Delayed Ejaculation, Performance Anxiety, and Porn Addiction. I have maintained a 99% success rate for 17 years.
I specialize in working with men struggling with erectile dysfunction and premature ejaculation who do not want to take male enhancement pills, have taken them and did not get results or cannot take them because of side effects. I also specialize in: Premature Ejaculation, Delayed Ejaculation, Performance Anxiety, and Porn Addiction. I have maintained a 99% success rate for 17 years.
(941) 213-7499 View (941) 213-7499
Photo of Bette Rabbitt, Counselor in Sarasota, FL
Bette Rabbitt
Counselor, LMHC , LPCC
Verified Verified
Sarasota, FL 34233
Time for a Mental Health Checkup? Life can be difficult with obstacles to overcome. Adverse experiences from childhood & adolescence affecting your current functioning? Unprocessed trauma & fear of the future and depression repressed? Relationship challenges in need of improvement? Family dynamics unhealthy! Have you invested in your Higher Self as a priority? Negative self talk? Self destructive behavior. Substance use disorders.? The Good News- You are capable of change! Use my personal & professional experience of overcoming numerous challenging & traumatic events to reach mental, emotional & behavior balance. Pick up the tools!
Time for a Mental Health Checkup? Life can be difficult with obstacles to overcome. Adverse experiences from childhood & adolescence affecting your current functioning? Unprocessed trauma & fear of the future and depression repressed? Relationship challenges in need of improvement? Family dynamics unhealthy! Have you invested in your Higher Self as a priority? Negative self talk? Self destructive behavior. Substance use disorders.? The Good News- You are capable of change! Use my personal & professional experience of overcoming numerous challenging & traumatic events to reach mental, emotional & behavior balance. Pick up the tools!
(941) 213-5279 View (941) 213-5279
Photo of Jenny Upton, Counselor in Sarasota, FL
Jenny Upton
Counselor, MA, LMHC, QS, CSAT
Verified Verified
Sarasota, FL 34233
Has your world been blown apart by the discovery of an affair and/or pornography addiciton? You can feel lost, alone, hopeless, and confused. There is hope. You are not alone. I am a Licensed Mental Health Counselor, Certified Sex Addiction Therapist (CSAT), and Co-Director of Eagle's Wings Counseling Center. We have a comprehensive program designed to help both the wounded spouse and the offending spouse navigate through and heal from what has happened. Whether you are staying together, divorcing, or unsure of what you want for the future, there is hope and healing for you!
Has your world been blown apart by the discovery of an affair and/or pornography addiciton? You can feel lost, alone, hopeless, and confused. There is hope. You are not alone. I am a Licensed Mental Health Counselor, Certified Sex Addiction Therapist (CSAT), and Co-Director of Eagle's Wings Counseling Center. We have a comprehensive program designed to help both the wounded spouse and the offending spouse navigate through and heal from what has happened. Whether you are staying together, divorcing, or unsure of what you want for the future, there is hope and healing for you!
(941) 213-7483 View (941) 213-7483
Photo of Anna Shtrauh-Hauptfleisch, Psychologist in Sarasota, FL
Anna Shtrauh-Hauptfleisch
Psychologist, PhD, LP, PSYPACT
Verified Verified
1 Endorsed
Sarasota, FL 34237  (Online Only)
Are you neurodivergent (ADHD/ASD)? Do you suffer with sleep issues, perfectionism, anxiety, depression, social anxiety? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? My name is Dr. Anna and I utilize rigorous scientific methods to target the above-mentioned issues and more. I specialize in working with adolescents and adults who are neurodivergent, high-achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, if you seek therapy for yourself, or you want to help your child.
Are you neurodivergent (ADHD/ASD)? Do you suffer with sleep issues, perfectionism, anxiety, depression, social anxiety? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? My name is Dr. Anna and I utilize rigorous scientific methods to target the above-mentioned issues and more. I specialize in working with adolescents and adults who are neurodivergent, high-achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, if you seek therapy for yourself, or you want to help your child.
(239) 299-7911 View (239) 299-7911
Photo of DeLorr Pickering, Clinical Social Work/Therapist in Sarasota, FL
DeLorr Pickering
Clinical Social Work/Therapist, MSW, LICSW, LCSW, IMHP, CCTP
Verified Verified
Sarasota, FL 34236  (Online Only)
Struggling with depression, anxiety, trauma, and other difficulties? Do you find life's transitions difficult? Create the life you love! As a Certified Clinical Trauma Professional, I am certified in Brainspotting, a cutting-edge therapy that helps people process deeply-felt experiences presenting barriers to fulfilling lives. Experience working with: Individuals, couples, families, experiencing anxiety, depression, GLBT issues, domestic violence, sports trauma, performance in athletes, musicians, actors, and test-taking anxiety. Independently licensed in MN, WI, FL, NE, WY. Let's begin creating your happier, healthier life!
Struggling with depression, anxiety, trauma, and other difficulties? Do you find life's transitions difficult? Create the life you love! As a Certified Clinical Trauma Professional, I am certified in Brainspotting, a cutting-edge therapy that helps people process deeply-felt experiences presenting barriers to fulfilling lives. Experience working with: Individuals, couples, families, experiencing anxiety, depression, GLBT issues, domestic violence, sports trauma, performance in athletes, musicians, actors, and test-taking anxiety. Independently licensed in MN, WI, FL, NE, WY. Let's begin creating your happier, healthier life!
(941) 229-1131 View (941) 229-1131
Photo of Linda B Domenitz, Marriage & Family Therapist in Sarasota, FL
Linda B Domenitz
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Sarasota, FL 34231  (Online Only)
Thank you for visiting my profile.. How do you know that the unknown person you are reaching will be able to be attuned to you in the ways that you need? It's hard to discern this just from reading someone's profile. Most of my clients feel they know me before they reach out because they are referred by current or former clients. I like that but what about individuals who don't have the benefit of that pre-service information? I usually suggest potential clients schedule a FREE meeting for this reason. I hope you will consider doing exactly that.
Thank you for visiting my profile.. How do you know that the unknown person you are reaching will be able to be attuned to you in the ways that you need? It's hard to discern this just from reading someone's profile. Most of my clients feel they know me before they reach out because they are referred by current or former clients. I like that but what about individuals who don't have the benefit of that pre-service information? I usually suggest potential clients schedule a FREE meeting for this reason. I hope you will consider doing exactly that.
(860) 591-8168 View (860) 591-8168
Photo of Sisi Zhao, Counselor in Sarasota, FL
Sisi Zhao
Counselor, LMHC , NCC, CRC, MA
Verified Verified
1 Endorsed
Sarasota, FL 34236
Hi! I’m Sisi Zhao, a Licensed Mental Health Counselor and a nationally certified rehabilitation counselor currently working out of Sarasota, Florida. My top priority is to always ensure your well-being and providing you with the necessary tools and resources to help achieve your goals. My approach to therapy is very person-centered, meaning that your needs always come first and that you are an equal partner in the planning of your care. I have experience in working with children, adolescents and adults that are struggling with anxiety, trauma, depression, chronic health issues, substance abuse and ADHD.
Hi! I’m Sisi Zhao, a Licensed Mental Health Counselor and a nationally certified rehabilitation counselor currently working out of Sarasota, Florida. My top priority is to always ensure your well-being and providing you with the necessary tools and resources to help achieve your goals. My approach to therapy is very person-centered, meaning that your needs always come first and that you are an equal partner in the planning of your care. I have experience in working with children, adolescents and adults that are struggling with anxiety, trauma, depression, chronic health issues, substance abuse and ADHD.
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Photo of Jessica Barbalato, Clinical Social Work/Therapist in Sarasota, FL
Jessica Barbalato
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34243  (Online Only)
My name is Jessica Barbalato and I am a Licensed Clinical Social Worker with over 10 years experience in the field. I received my Master of Social Work from Fordham University and have experience working with diverse populations in various settings. I specialize in treating depression, anxiety, adjustment issues/life transitions, trauma as well as identity issues. My belief is that strong relationship between client and therapist can be the catalyst for healing, change and growth. As a therapist, I would describe myself as warm, empathetic, charismatic, funny and non-judgemental. I conduct all sessions via teletherapy.
My name is Jessica Barbalato and I am a Licensed Clinical Social Worker with over 10 years experience in the field. I received my Master of Social Work from Fordham University and have experience working with diverse populations in various settings. I specialize in treating depression, anxiety, adjustment issues/life transitions, trauma as well as identity issues. My belief is that strong relationship between client and therapist can be the catalyst for healing, change and growth. As a therapist, I would describe myself as warm, empathetic, charismatic, funny and non-judgemental. I conduct all sessions via teletherapy.
(941) 205-7322 View (941) 205-7322
Photo of Reflections Counseling & Coaching in Sarasota, FL
Reflections Counseling & Coaching
MA
Verified Verified
1 Endorsed
Sarasota, FL 34240
At Reflections, we love helping people to find peace and joy again, and to experience their personal, family, and financial dreams coming true as well. We help our clients to deal with problematic thoughts and behaviors and life stress in general also. We work from a Christian framework and we "dig" only as deeply as needed to correct the problem(s). Our coaches specifically focus on meeting your goals for a promising future! In addition to our in-person work, we also offer online courses that individuals can take in the privacy of their own home!
At Reflections, we love helping people to find peace and joy again, and to experience their personal, family, and financial dreams coming true as well. We help our clients to deal with problematic thoughts and behaviors and life stress in general also. We work from a Christian framework and we "dig" only as deeply as needed to correct the problem(s). Our coaches specifically focus on meeting your goals for a promising future! In addition to our in-person work, we also offer online courses that individuals can take in the privacy of their own home!
(941) 254-2624 View (941) 254-2624
Photo of MindSol Wellness Center of Sarasota, Counselor in Sarasota, FL
MindSol Wellness Center of Sarasota
Counselor, LMHC, CAP, CCTP, EdD
Verified Verified
Sarasota, FL 34236
We rely on modern therapeutic techniques that give clients the tools to understand and address their mental and emotional health. We offer individual and group therapy, but even in group counseling, our goal is to help each participant achieve personal insight. Sarasota’s premier therapist, counseling, and psychotherapy center. We believe in giving clients the tools to understand, question, and process their own emotions, thoughts, and behavior. In therapeutic terms, we rely on object relations and psychodynamic theoretical frameworks. In practice, this means that each patient is empowered to address his or her own mental health.
We rely on modern therapeutic techniques that give clients the tools to understand and address their mental and emotional health. We offer individual and group therapy, but even in group counseling, our goal is to help each participant achieve personal insight. Sarasota’s premier therapist, counseling, and psychotherapy center. We believe in giving clients the tools to understand, question, and process their own emotions, thoughts, and behavior. In therapeutic terms, we rely on object relations and psychodynamic theoretical frameworks. In practice, this means that each patient is empowered to address his or her own mental health.
(941) 698-6585 View (941) 698-6585
Photo of Olivia Aybar Counseling & Therapy, Clinical Social Work/Therapist in Sarasota, FL
Olivia Aybar Counseling & Therapy
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Sarasota, FL 34238
Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.
Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.
(941) 200-4664 View (941) 200-4664
Photo of Crosby Counseling Center in Sarasota, FL
Crosby Counseling Center
PsyD, MA
Verified Verified
Sarasota, FL 34243
My primary goal is to provide you with relief and improvement in functioning and well-being. I will work closely with you while we help to move you to a more positive and functional situation. We will work together collaboratively to relieve your distress and establish a strong and mutually trusting therapeutic relationship. The most important part of the experience will be to instill and foster hope, to help you see positive change, and to make sure that you feel supported. You are not alone.
My primary goal is to provide you with relief and improvement in functioning and well-being. I will work closely with you while we help to move you to a more positive and functional situation. We will work together collaboratively to relieve your distress and establish a strong and mutually trusting therapeutic relationship. The most important part of the experience will be to instill and foster hope, to help you see positive change, and to make sure that you feel supported. You are not alone.
(941) 256-2785 View (941) 256-2785
Photo of Lara Fine, Pastoral Counselor in Sarasota, FL
Lara Fine
Pastoral Counselor, MA
Verified Verified
Sarasota, FL 34231
As my reviews show, I am here to help and usually can! Using heightened intuition, meditation and counseling skills, my gift is seeing through and beneath appearances to the core of your Soul issues and conflicts and those of others. In just one session, we can quickly get to the "bottom line" and treat the sources of your problem/s. We will then discuss approaches to take in your life which will ease you onto a healthier path. We can develop your own inner spiritual compass to benefit yourself and your loved ones. "God helps those who help themselves" and "Seek and ye shall find!"
As my reviews show, I am here to help and usually can! Using heightened intuition, meditation and counseling skills, my gift is seeing through and beneath appearances to the core of your Soul issues and conflicts and those of others. In just one session, we can quickly get to the "bottom line" and treat the sources of your problem/s. We will then discuss approaches to take in your life which will ease you onto a healthier path. We can develop your own inner spiritual compass to benefit yourself and your loved ones. "God helps those who help themselves" and "Seek and ye shall find!"
(941) 548-4080 View (941) 548-4080
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.