Self-Harming Therapists in Valparaiso, IN

I believe everyone has certain abilities and gifts that lead them to their calling. With that in mind, I became a therapist because I wanted to help people achieve their full potential in a world where too many people feel unsupported and alone. I enjoy working with individuals, couples, families and groups who are open to new ways of thinking and being, and motivated to change. Side note: I am an avid sports fanatic (including some unique ones; curling is one of my favorites!), and i am an enthusiastic dog parent.

I specialize in treating adults dealing with anxiety, trauma, life adjustment issues such as divorce and grief, substance use disorders, and depression. I am very passionate about helping people and empowering individuals and families to make positive changes in their lives. I value the importance of a safe, trusting, and strong therapeutic relationship and environment. I have experience treating a variety of mental and behavioral health issues in addition to what I specialize in.

A positive relationship between you and your clinician is a foundational piece in your therapeutic journey. I believe in an unified body, mind and soul approach to equip people with the tools and skills to heal themselves. I believe you are the expert of your life and I want to help guide you in building on your strengths by using a client-centered, solution-focused, caring approach. My goal is to always provide an encouraging, empathetic and affirming environment that is warm and non-judgmental. I look forward to meeting with you and learning how I can help you reach your goals.”

Seeing others heal through different therapeutic approaches is one of my greatest accomplishments in life. My goal is to create an atmosphere where people can freely express themselves without judgement or ridicule from the therapist but to aide in being the best version of themselves. My target audience are adolescent teens and adults struggling with anxiety, depression, grief, trauma, and/or any social emotional impact one may be experiencing. Using a CBT approach, my goal is to assist the client in establishing and differentiating between negative and healthy thoughts as well as see the power of behavioral change.

Emotions can be confusing, relationships can be messy, and past experiences can negatively impact our present lives, but with proper coping strategies, we don’t have to remain stuck in maladaptive patterns. Change can be scary and people often remain frozen due to the fear of the unknown. Change and acceptance are two concepts that are diametrically opposed but with the right mind set they can actually work hand-in-hand in order to promote growth and healing.

As an experienced Licensed Social Worker, I have worked extensively with children, adolescents, and adults from various backgrounds. I believe my role as a clinician is to assist others in taking control of their circumstances to achieve their own goals, thereby helping themselves and others to maximize the quality of their lives. My educational background assumes a developmental approach which explains growth, change, and consistency though the lifespan in biological, social, emotion, and cognitive areas. Developmental psychology looks at how thinking, feeling, and behavior effect one’s health and perspective.

We are a family oriented group practice comprised of a group of skilled and experienced therapists with a variety of specialties. We offer in office and teletherapy sessions. We have therapists licensed in the following states: Indiana, Illinois, Michigan, and Utah. We work with children, teens, adults and elderly adults in individual, couples, and family counseling. Some of our specialties include marital issues, coparenting, substance abuse, addiction, trauma, grief, relationship issues, LGBTQ+, anxiety, depression, ADHD, and dealing with everyday issues and stress.

My intention as a holistic therapist is to help facilitate what I believe our purpose here is on earth, which is to become the best versions of ourselves. I help you process and work through traumas, toxic relationships, addictions, and/or poor coping skills that prevent you from becoming your best self. I use a combination of treatment modalities to custom fit your needs. I utilize EMDR, person centered, CBT, DBT, systems and attachment theory to facilitate the healing process. I also incorporate mind, body and spirit modalities to encourage a holistic transformation. I look forward to meeting with you!

My passion is to help guide children, adolescents and adults during times of hopelessness and fear. I believe that your past does not determine your future. My practice emphasizes providing evidence-based therapeutic interventions proven to be effective and is facilitated in a safe, caring, confidential and non-judgmental environment. Over a decade of experience in mental health has embraced my passion in helping adolescents and adults heal. I have extensive training treating clients who experience a variety of distressing symptoms related to; PTSD/Trauma, Depression, Anxiety, Bi-Polar Disorder, Grief and Loss, Divorce-Related Issues, Stress and Anger Management, Codependency and many more.

I am passionate about empowering children, adolescents and adults to overcome the many struggles of life that may be impeding their personal success. My goal is to create a safe and accepting environment using a client-centered approach so that all clients are given the opportunity to explore, understand, and cope with life’s challenges, events, and relationships. I especially love working with members of the LGBTQIA+ community, and I have worked extensively with adolescents in an educational setting as well as individuals experiencing symptoms of anxiety, depression, trauma, and significant stress.

Let's face it - communication is key. At work, with your kids and of course with your current or former partner. For over a decade, Shannon Johnson has helped families, couples and individuals get "unstuck." And learning to communicate effectively has been a key element. Her primary goal is to make you feel safe, comfortable and at ease in each and every session.

I am a trained trauma therapist specializing in children, adolescents, adults and families with trauma. My counseling expertise includes those who have behavioral, emotional and/or life functioning issues related to a difficult life events and or mental illness. I enjoy supporting my clients as they reach the best version of themselves, so that they can live life to the fullest. I also have experience supporting trauma for first responders, veterans, and other professionals.

I am currently not taking clients after 2:30pm. I have been working with individuals, couples, children and families as a therapist since 2002. With a welcoming approach, I am able to offer fresh insights that can improve your relationships and behavior. I am able to help identify patterns, generate solutions, and minimize shame.

Struggling with negative feelings and behaviors? Either individually or within a family, this can become an overwhelming and daunting concern. I am here to help you tackle those feelings and behaviors as well as develop positive coping skills to lead you towards a healthy and happy life.

Aspire was started with an emphasis on creating a private practice that would feel inviting to those who visited. We created an environment where clients and visitors felt welcomed and would be a place of peace and healing. We have grown since that time and have therapists who have built their practice in a way that is comfortable to them and who feel supported by the partners of Aspire. We envisioned and created a space for clients that feels authentic and welcoming. We provide a space that is comfortably decorated and encourage a supportive environment to our clients.

I have worked with children, adolescents, veterans and adults in many settings including inpatient and outpatient settings with high acute behaviors. I hold a Master’s degree in social work from Indiana University. I specialize in substance use counseling, and motivational interviewing. I have experience in trauma informed care, and specialize in identifying the client’s strength to become a better version of you. I have worked extensively with those experiencing anxiety, depression, stress related disorders, PTSD, bipolar disorder, borderline personality, behavioral issues and life transitions.

Do you often feel on edge, fatigued, or irritable? Do you feel like there are no other options or that no one is listening? Do you feel like you struggle to focus on the present because of so much thought on the past? Do you isolate or often feel down? These are all common for many of us at different parts of our lives. Many of us need support and struggle to discover who and what resources we have so that we may overcome life stressors. Therapy could be just what you need to tap into your best you! You have made a major step in your mental health journey just by searching for a therapist to fit your needs.

I believe all people can heal and change. I have witnessed profound growth in individuals struggling with lifelong, severe mental and emotional problems, and I am privileged to witness my clients' discovering their inner strength every day. Even if you feel hopeless, alone, and overwhelmed, if you're willing to reach out and engage the process of therapy, your path forward may be much brighter than you can see right now. I welcome the opportunity to work with individuals and their loved ones on their journey to greater health and creating meaning in their lives.

I graduated with a Bachelors from Indiana University Northwest and received my masters in Marriage and Family Therapy from Northcentral University. I have over 20 years experience working in mental health. I have a specialization in children and adolescents. I have an extensive background working with children, adolescents, adults and families in a variety of disciplines including acute care and residential settings with high behavioral and mental health needs as well as have worked extensively with children and adolescents from traumatic backgrounds in the foster care system. I believe that mental health is a personal journey.