Emotionally Focused Therapists in Marion County, IN

The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments.

Hello! Reaching out for help esp when feeling vulnerable, discouraged & w/ unknowns, takes courage. The individuals that gravitate to my practice struggle w/ difficulties of anxiety, panic attacks, past and/or complex trauma/s, being triggered, self esteem, adjustment/s and/or with low/depressed mood. Together, in a private, comfortable setting considering your readiness/pace, we'll explore this & strategize. Growing trust & our relationship, providing psychoeducation and growing resources to cope and care for your self during this time are fundamentals of my work. Finding what helps you reach your goal/s is my top priority.

As we transition through life, we go through many phases. We're often faced with challenges and obstacles that can make it difficult to process and move forward. During those times, the light at the end of the tunnel is not always present. Maybe you are under a lot of stress, feel stuck, are grieving the loss of a loved one, dealing with loneliness, chronic pain, anxiety, depression, lack of self-esteem, financial burdens, past trauma, or just don't feel like yourself. Whatever the issue, therapy provides a safe and secure space to talk through your issues, create attainable goals, and begin your healing journey.

I am an Independently Licensed Clinical Social Worker with more than 15 years of providing direct, clinical services to individuals and families struggling with emotional, behavioral and psychiatric issues. It has been my experience that fear or avoidance of therapy occurs when people are reluctant to talk about past experiences, which can increase emotional pain. This can leave someone feeling helpless, hopeless and scared of the unknown. Healing and recovery is a process and we will work together to achieve positive change and growth in the areas of life you want to address.

Seeking transformation and support? My name is Annita Coburn, I am a Licensed Marriage and Family Therapist at Enlighten Healing. With 6+ years of experience, my holistic approach blends ACT, CBT, mindfulness, and positive psychology. As a minority, veteran, and woman, I celebrate diversity. Let's work together to overcome challenges, foster relationships, and lead a purposeful life. Contact me to start your journey.

I appreciate someone with an open heart and a willingness to explore their inner self. I value individuals who are ready to engage and connect in meaningful conversations. I know it can be hard to take the first step for help, and look for someone who is committed to their own growth and willing to collaborate in their goals. Trust, honesty, and a desire to change create a supportive connecting environment where healing and transformation can take place.

Do you find yourself unable to shut your mind off? Replaying past events or chronically worrying? Is your inner critic keeping you from finding confidence in yourself and security with your place in the world? Have you experienced emotional pain and confusion that keeps your past in the present? Are you struggling to build self-esteem or find self-worth? Has the stress from daily responsibilities compounded existing problems with depression, anxiety, or loss?

My goal as your therapist is to help you deeply know yourself and build meaningful connections with others. Many people come to therapy because they feel afraid to show the world their true selves, feel intense pressure to succeed, or have internalized messages that they are unloveable or unworthy. Many struggle with an inner critic and "irrational" fears. You might also use defensiveness, fear of intimacy, and shutting down to protect yourself from others when you feel unsafe. Instead of fighting internal battles and living in cycles of avoidance, I help you approach yourself and your patterns with curiosity and compassion.

If you're feeling overwhelmed by life's challenges, particularly if you're dealing with depression, anxiety, grief, or are at a significant crossroads in your life, Linked Therapy is here to assist. Our clients often seek help when they're struggling with these specific emotional hurdles. Whether you're facing personal loss, anxiety about the future, or navigating significant life changes, our goal is to provide a supportive and understanding path through these difficult times.

I am a licensed therapist with a Masters in Social Work. My degree has given me the fundamentals necessary to embark on the journey of becoming a licensed mental health therapist. It has helped me learn to identify what people think and how they react to different situations. It also helped me to recognize the appropriate way of dealing with people and helping them without making them feel uncomfortable. Making sure my client’s understand their own problems properly while involving them in preparation for a plan of action is a goal I as a therapist strive for.

During unexpected challenges in life, you may feel alone and as if no one fully understands your pain. You may even feel stuck and hopeless that things will ever improve or change. The decision to reach out for support is often scary, but an important and courageous step towards healing. Throughout my work hearing each person’s unique story, I have come to believe that meaningful connection and change is possible for everyone.

Significant disconnection and shame are intense and unfortunately common experiences people are struggling with. Sometimes, our emotions or body sensations feel intense or overwhelming. This pain may lead us to act in ways that are against our values or desires. Perhaps we act out sexually, eat excessively, or are avoidant of relationships. Regardless, these behaviors often further our loss of control, distress, hurt, and low self-esteem.

If you care about all that clinical stuff………… My therapy approach, drawing from several theoretical orientations, is client-centered, Dialectical behavioral therapy (DBT), inner child healing, strength based on the belief that every individual is unique. My experience comes from bachelors degree in criminal justice and working with survivors of violence and finding housing for families. Later getting my master’s in mental health counseling to better serve those who experience trauma, childhood abuse and sexual violence. I believe we all deserve healing and leading a life we are free in.

The therapy room is special to me because it's often the first place we can slow down and sort out all the noise in our heads. Life moves fast and relationships are often complicated. With compassion and curiosity let's organize your thoughts, feelings, and relationship issues to ensure you're living the life you want to live! I am skilled at working with anxiety, ADHD, faith deconstruction, body image, couples communication, grief, and depression. As a certified yoga teacher I pay close attention to the mind/body connection as we work for more peace and balance in your life.

I'm a licensed mental health counselor and an art therapist with 6 years of professional experience. I'm passionate about helping clients work through trauma, LGBTQ+-related issues, self-esteem, and depression, among other things. I see people of all ages specializing in adolescents. I use a strengths-based creative approach, integrating different modalities to encourage expression and healing. I emphasize an open and safe environment where anything can be shared without fear of judgment. It takes courage to take steps toward change and seeking a more fulfilling and happier life. I'm here to support and empower you on that journey.

I would consider it a privilege for you to entrust me with your life journey of twists and turns. Each of our lives have their own individual challenges that can serve as opportunities for positive growth and change. I have a passion for helping clients through emotional challenges and guiding them towards hope and a stronger sense of self. I believe in building healthy coping skills with a focus on self-acceptance and self-compassion. There are many things that surface in life which, at times, can cause anxiety, depression or just confusion. As a result, this can impact our outlook as well as how we relate to others.

Therapy with me is ideal for clients who are interested in developing self-awareness and coping skills and contextualizing those skills across environments. Tools like self re-evaluation, consciousness raising and environmental re-evaluation go a long way to help understand why particular situations are upsetting. Processing on how to intervene on your own behalf can mean all the difference in difficult times. We can work together in a way that finds comfort in your natural strengths in order to help you sit in your own genius, power and resilience.

Does it feel like all you are doing is doggy paddling in the ocean, trying to keep your head above water? It feels like relationships are anchoring you down, and life events are giant waves pushing you under. Reaching out for help can feel scary. I hope to help you learn to surf the waves, implement coping skills, and feel in control of your life. Through therapy, you can learn to process and embrace your past and look forward to your future. I hope you can learn about yourself and start loving and accepting all parts of you. I am committed to providing affirming care and honoring those who come from marginalized identities.

Each person's journey in life is different and has its own unique challenges. These challenges can serve as opportunities for personal growth and positive change. I have a fervor for helping clients through emotional challenges and guiding them towards hope and a stronger sense of self. Through adequate support and effective interventions, the therapy process can facilitate much healing and growth.