Cognitive Behavioral (CBT) Therapists in Linton, IN

Photo of Megan Mason, LCMHC, LCAC, Counselor
Megan Mason
Counselor, LCMHC, LCAC
Verified Verified
Linton, IN 47441  (Online Only)
Are you struggling with anxiety or depression issues? Do the responsibilities of life feel overwhelming? I am here to help! I enjoy working with people who have a desire to overcome life obstacles or just overall self improvement. While the desire to grow might be present, you might feel stuck due to a lack of tools or insight on how to overcome the obstacles that keep you from achieving your goals. I would love to help you!
Are you struggling with anxiety or depression issues? Do the responsibilities of life feel overwhelming? I am here to help! I enjoy working with people who have a desire to overcome life obstacles or just overall self improvement. While the desire to grow might be present, you might feel stuck due to a lack of tools or insight on how to overcome the obstacles that keep you from achieving your goals. I would love to help you!
(574) 701-2931 View (574) 701-2931
Photo of Wendy Hill, LCSW, Clinical Social Work/Therapist
Wendy Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
Linton, IN 47441
Not accepting new clients
Depression, anxiety, low self esteem. Trauma. Addictions. I enjoy helping people discover how to overcome obstacles and discover their strengths and potential. My clients say that I am easy to talk to. I don't judge and I'm always open minded. I am accepting of all cultures, orientations, personal histories, and past traumas.
Depression, anxiety, low self esteem. Trauma. Addictions. I enjoy helping people discover how to overcome obstacles and discover their strengths and potential. My clients say that I am easy to talk to. I don't judge and I'm always open minded. I am accepting of all cultures, orientations, personal histories, and past traumas.
(812) 382-5943 View (812) 382-5943

Online Therapists

Photo of Amanda Cobb, LMHC, Counselor
Amanda Cobb
Counselor, LMHC
Verified Verified
1 Endorsed
Evansville, IN 47713
I use an integrative counseling approach, utilizing solution focused therapy (focusing on strengths, resources, and coping abilities), exploring individual hierarchy of needs, and Cognitive Behavior Therapy (CBT) to track and understand the thoughts preceding their behaviors.
Most, if not all, of the individuals I serve share similar diagnoses and/or problems, but each of them possess a unique journey that lead them to this point in life and an especially unique story yet to tell. I collaborate with clients using both humanistic and existential approaches empowering them to develop self-awareness and understanding to actualize in a healthy direction while also taking responsibility and exercising choice to live a meaningful life.
I use an integrative counseling approach, utilizing solution focused therapy (focusing on strengths, resources, and coping abilities), exploring individual hierarchy of needs, and Cognitive Behavior Therapy (CBT) to track and understand the thoughts preceding their behaviors.
Most, if not all, of the individuals I serve share similar diagnoses and/or problems, but each of them possess a unique journey that lead them to this point in life and an especially unique story yet to tell. I collaborate with clients using both humanistic and existential approaches empowering them to develop self-awareness and understanding to actualize in a healthy direction while also taking responsibility and exercising choice to live a meaningful life.
(812) 782-1346 View (812) 782-1346
Photo of Lynn Wilhite, LSW, Clinical Social Work/Therapist
Lynn Wilhite
Clinical Social Work/Therapist, LSW
Verified Verified
Fishers, IN 46037
While I primarily take a cognitive behavioral therapy approach, I best describe my approach as eclectic, taking from different theories as appropriate for each individual client.
I am a clinical social worker who specializes in working with adults experiencing anxiety disorders and parents who are experiencing a difficult transition into parenthood. I also work with neurodivergent parents and parents of neurodivergent children. I have a background in both community mental health and private practice, and have served many diverse groups of individuals throughout my training.
While I primarily take a cognitive behavioral therapy approach, I best describe my approach as eclectic, taking from different theories as appropriate for each individual client.
I am a clinical social worker who specializes in working with adults experiencing anxiety disorders and parents who are experiencing a difficult transition into parenthood. I also work with neurodivergent parents and parents of neurodivergent children. I have a background in both community mental health and private practice, and have served many diverse groups of individuals throughout my training.
(317) 742-9510 View (317) 742-9510
Photo of Kristin Lannan, LCSW, Clinical Social Work/Therapist
Kristin Lannan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fishers, IN 46038
I have training in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
I am the owner of a private practice, Meaningful Transitions Counseling, located in Fishers, Indiana. I am a license therapist who works with children, adolescents, and young adults. Office hours include evenings and some weekends. I graduated from Indiana University with a Master's in Social Work in 2008. I received my License in Clinical Social Work in 2010.
I have training in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
I am the owner of a private practice, Meaningful Transitions Counseling, located in Fishers, Indiana. I am a license therapist who works with children, adolescents, and young adults. Office hours include evenings and some weekends. I graduated from Indiana University with a Master's in Social Work in 2008. I received my License in Clinical Social Work in 2010.
(317) 830-3187 View (317) 830-3187
Photo of Mark B Pardue, LCSW, Clinical Social Work/Therapist
Mark B Pardue
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46220
Waitlist for new clients
Hello, I'm Mark Pardue, a Licensed Clinical Social Worker with a passion for helping individuals navigate life's challenges. Since 2014, I've been committed to fostering positive change through evidence-based therapies like ACT (Acceptance and Commitment Therapy), CBT (Cognitive-Behavioral Therapy), and motivational interviewing. My specialized areas include ADHD, addictions and long-term recovery, Men's issues, Gender issues, anxiety, and depression. In my practice, I firmly believe in a client-centered and solutions-focused approach.
Hello, I'm Mark Pardue, a Licensed Clinical Social Worker with a passion for helping individuals navigate life's challenges. Since 2014, I've been committed to fostering positive change through evidence-based therapies like ACT (Acceptance and Commitment Therapy), CBT (Cognitive-Behavioral Therapy), and motivational interviewing. My specialized areas include ADHD, addictions and long-term recovery, Men's issues, Gender issues, anxiety, and depression. In my practice, I firmly believe in a client-centered and solutions-focused approach.
(317) 699-4240 View (317) 699-4240
Photo of Mitch Young, MA, LMHC, Counselor
Mitch Young
Counselor, MA, LMHC
Verified Verified
Fortville, IN 46040
Throughout my career, I have focused much of my time using my training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Existential Therapy.
Are you struggling to embrace why you were created? Are you needing to be empowered to experience freedom from addiction, pain, abuse, and trauma? My experience has primarily centered around males, from childhood up through adulthood, who have dealt with depression and anxiety, traumatic relationships, crisis interventions, and various forms of addiction.
Throughout my career, I have focused much of my time using my training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Existential Therapy.
Are you struggling to embrace why you were created? Are you needing to be empowered to experience freedom from addiction, pain, abuse, and trauma? My experience has primarily centered around males, from childhood up through adulthood, who have dealt with depression and anxiety, traumatic relationships, crisis interventions, and various forms of addiction.
(317) 795-1124 View (317) 795-1124
Photo of Sophie Hans, LSW, Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
West Lafayette, IN 47907
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(463) 263-3925 View (463) 263-3925
Photo of Chelsea Chang, LCSW, LCADC, ICADC, Clinical Social Work/Therapist
Chelsea Chang
Clinical Social Work/Therapist, LCSW, LCADC, ICADC
Verified Verified
Indianapolis, IN 46208  (Online Only)
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
(609) 795-7179 View (609) 795-7179
Stephanie Cueche
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evansville, IN 47710
I am a believer in possibilities and change. If you are someone who feels now is the time for positive transformation, or just simply feeling in over your head with life's curve balls. I would love to help with introducing the right tools for you for new opportunities and growth. I see adults, teenagers and adolescents as young as 12 years old. I specialize in Cognitive Behavioral Therapy and am Certified in EMDR.
I am a believer in possibilities and change. If you are someone who feels now is the time for positive transformation, or just simply feeling in over your head with life's curve balls. I would love to help with introducing the right tools for you for new opportunities and growth. I see adults, teenagers and adolescents as young as 12 years old. I specialize in Cognitive Behavioral Therapy and am Certified in EMDR.
(812) 747-8081 View (812) 747-8081
Photo of Michael John Maksimovich, LCSW, Clinical Social Work/Therapist
Michael John Maksimovich
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46220
I use an eclectic treatment approach to tailor treatment to each individual that is client centered and includes elements of cognitive behavioral therapy, Eye Movement Desensitization & Reprocessing therapy, and psychodynamic therapy.
My mental health knowledge base is derived from crisis care in the busiest emergency department in Indiana, residential treatment facilities, partial hospitalization programs, inpatient psychiatric hospitalization programs and traditional outpatient therapy settings. I now work independently and am happy to share office space at New Perspectives of Indiana. I focus on working with both adolescent and adult patients who are living and struggling with depression, anxiety, post-traumatic stress disorder, and interpersonal related issues.
I use an eclectic treatment approach to tailor treatment to each individual that is client centered and includes elements of cognitive behavioral therapy, Eye Movement Desensitization & Reprocessing therapy, and psychodynamic therapy.
My mental health knowledge base is derived from crisis care in the busiest emergency department in Indiana, residential treatment facilities, partial hospitalization programs, inpatient psychiatric hospitalization programs and traditional outpatient therapy settings. I now work independently and am happy to share office space at New Perspectives of Indiana. I focus on working with both adolescent and adult patients who are living and struggling with depression, anxiety, post-traumatic stress disorder, and interpersonal related issues.
(317) 586-4491 View (317) 586-4491
Photo of Heather Stevenson, MSW, LCSW, LCAC, CCTP, Clinical Social Work/Therapist
Heather Stevenson
Clinical Social Work/Therapist, MSW, LCSW, LCAC, CCTP
Verified Verified
1 Endorsed
Westfield, IN 46074  (Online Only)
Waitlist for new clients
Is shame preventing you from fully experiencing life? Do you keep falling into unhealthy relationship patterns? Is life feeling more unmanageable with each passing day? If any of these questions resonate with you, I'm here to offer a safe space where you can be your authentic self. I'm an EMDR (Eye Movement Desensitization and Reprocessing) trained therapist who specializes in complex trauma. In addition to EMDR, I utilize a variety of modalities, including Trauma Focused CBT, Motivational Interviewing, psychoeducation, and the Gottman Method.
Is shame preventing you from fully experiencing life? Do you keep falling into unhealthy relationship patterns? Is life feeling more unmanageable with each passing day? If any of these questions resonate with you, I'm here to offer a safe space where you can be your authentic self. I'm an EMDR (Eye Movement Desensitization and Reprocessing) trained therapist who specializes in complex trauma. In addition to EMDR, I utilize a variety of modalities, including Trauma Focused CBT, Motivational Interviewing, psychoeducation, and the Gottman Method.
(317) 758-3681 View (317) 758-3681
Photo of Meghan Elizabeth Trevino, LCSW, MSW, Clinical Social Work/Therapist
Meghan Elizabeth Trevino
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Evansville, IN 47711
I offer dialectic behavior therapy, cognitive behavior therapy, EMDR, substance abuse therapy, motivational interviewing, solution-focused brief therapy, and coping skills.
Meghan E. Trevino, LCSW (she, her) I am a Licensed Clinical Social Worker (LCSW) and have been practicing in Indiana for the past 6 years. Prior to that, I practiced in California working with victims of domestic violence, children and teens in need of intensive services, and hospital social work. I have also been a client. I know how scary it is to make that first call and find the right therapist. I have known I wanted to be a therapist since I was a teenager, as I grew up in a house with addiction and domestic violence. I believe that clients know best what they need, so my clients only work on what they want to work on.
I offer dialectic behavior therapy, cognitive behavior therapy, EMDR, substance abuse therapy, motivational interviewing, solution-focused brief therapy, and coping skills.
Meghan E. Trevino, LCSW (she, her) I am a Licensed Clinical Social Worker (LCSW) and have been practicing in Indiana for the past 6 years. Prior to that, I practiced in California working with victims of domestic violence, children and teens in need of intensive services, and hospital social work. I have also been a client. I know how scary it is to make that first call and find the right therapist. I have known I wanted to be a therapist since I was a teenager, as I grew up in a house with addiction and domestic violence. I believe that clients know best what they need, so my clients only work on what they want to work on.
(812) 505-2297 View (812) 505-2297
Photo of Heather R Meyer, LMFT, Marriage & Family Therapist
Heather R Meyer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46260
Waitlist for new clients
I draw from CBT, Structural Family Therapy, Solution Focused, Motivational Interviewing and Art Therapy.
I am a Licensed Marriage and Family Therapist providing in-person and virtual therapy to youth and adults. My goal as a therapist is to build connections within the family structure while aligning with individual client goals. It is important to me that my clients feel safe in treatment regardless of background, orientation, and family structure. I enjoy working with adolescents through young adults experiencing trauma, anxiety, and depression. I also work with couples who are wanting to reconnect within their relationship.
I draw from CBT, Structural Family Therapy, Solution Focused, Motivational Interviewing and Art Therapy.
I am a Licensed Marriage and Family Therapist providing in-person and virtual therapy to youth and adults. My goal as a therapist is to build connections within the family structure while aligning with individual client goals. It is important to me that my clients feel safe in treatment regardless of background, orientation, and family structure. I enjoy working with adolescents through young adults experiencing trauma, anxiety, and depression. I also work with couples who are wanting to reconnect within their relationship.
(317) 458-9631 View (317) 458-9631
Photo of Ramona Wilzbacher, LCSW, Clinical Social Work/Therapist
Ramona Wilzbacher
Clinical Social Work/Therapist, LCSW
Verified Verified
Evansville, IN 47715
Ramona is certified as a Trauma-Focused Cognitive Behavioral Therapist.
Ramona Wilzbacher is a Licensed Clinical Social Worker with over 20 years experience working with children and families. Her areas of expertise are that of behavioral disorders in children, trauma exposure, anxiety, ADHD, mood disorders, and parenting. Ramona is also a clinician specially trained to work with children and adolescents who exhibit problematic sexual behaviors. She works with patients between the ages of 4 and 29 years.
Ramona is certified as a Trauma-Focused Cognitive Behavioral Therapist.
Ramona Wilzbacher is a Licensed Clinical Social Worker with over 20 years experience working with children and families. Her areas of expertise are that of behavioral disorders in children, trauma exposure, anxiety, ADHD, mood disorders, and parenting. Ramona is also a clinician specially trained to work with children and adolescents who exhibit problematic sexual behaviors. She works with patients between the ages of 4 and 29 years.
(812) 496-2653 View (812) 496-2653
Photo of Ellen Quinn, MA, LMHCA, Pre-Licensed Professional
Ellen Quinn
Pre-Licensed Professional, MA, LMHCA
Verified Verified
New Albany, IN 47150
Ellen is a licensed mental health counselor associate who greatly enjoys working with children, adolescents, and families. Her journey to becoming a therapist began after working with and caring for children for over ten years and seeing the mental health need within the community. Ellen believes that facilitating positive change starts with a strong therapeutic bond between the counselor and client. Ellen uses a client-centered approach to therapy in conjunction with cognitive-behavioral strategies and play therapy techniques.
Ellen is a licensed mental health counselor associate who greatly enjoys working with children, adolescents, and families. Her journey to becoming a therapist began after working with and caring for children for over ten years and seeing the mental health need within the community. Ellen believes that facilitating positive change starts with a strong therapeutic bond between the counselor and client. Ellen uses a client-centered approach to therapy in conjunction with cognitive-behavioral strategies and play therapy techniques.
(812) 301-6782 View (812) 301-6782
Photo of undefined - Jonna Marie Capio, LMHC, LLC, MS, EdS, LMHC, Counselor
Jonna Marie Capio, LMHC, LLC
Counselor, MS, EdS, LMHC
Verified Verified
1 Endorsed
Bloomington, IN 47401
Waitlist for new clients
I have a waitlist. If you are in a life crisis, a life shift, need behavioral changes, feel "stuck" or if you have found yourself in "transition" where life is demanding you adjust, I would be honored to assist you on your journey. I have a deep respect for the strength, resilience, and depth of people and am passionate about assisting with healing and authentic growth. My style is collaborative and integrates a variety of counseling approaches including; cognitive, behavioral, interpersonal, educational, supportive and spiritual.
I have a waitlist. If you are in a life crisis, a life shift, need behavioral changes, feel "stuck" or if you have found yourself in "transition" where life is demanding you adjust, I would be honored to assist you on your journey. I have a deep respect for the strength, resilience, and depth of people and am passionate about assisting with healing and authentic growth. My style is collaborative and integrates a variety of counseling approaches including; cognitive, behavioral, interpersonal, educational, supportive and spiritual.
(812) 783-8774 View (812) 783-8774
Photo of Payton Cox, LCSW, Clinical Social Work/Therapist
Payton Cox
Clinical Social Work/Therapist, LCSW
Verified Verified
Evansville, IN 47715
I primarily use DBT and CBT, and explore other treatment modalities based on your needs.
Sometimes, life can feel like a never-ending rollercoaster, often leaving us exhausted, defeated, or looking for an exit. My goal is to help you find stability with your emotions, behaviors, and relationships. It is possible to experience your emotions in safe and healthy ways that foster connection, not only with others but with yourself.
I primarily use DBT and CBT, and explore other treatment modalities based on your needs.
Sometimes, life can feel like a never-ending rollercoaster, often leaving us exhausted, defeated, or looking for an exit. My goal is to help you find stability with your emotions, behaviors, and relationships. It is possible to experience your emotions in safe and healthy ways that foster connection, not only with others but with yourself.
(812) 906-5874 View (812) 906-5874
Photo of Lauren McQuarters, LMHCA, Counselor
Lauren McQuarters
Counselor, LMHCA
Verified Verified
1 Endorsed
Fishers, IN 46038
I utilize techniques of play therapy, CBT, DBT, structural and strategic on a daily basis.
I have a passion for working with children, teenagers, and entire family systems. Improving communication skills, navigating life transitions, and developing adequate coping mechanisms are just a few of the many topics I enjoy focusing on within the therapeutic setting. I have a family-centered approach, meaning I aim to include families in sessions with their children and/or teenagers as much as possible. I'm a firm believer that you can only see so much change in a child or teenager's life if they aren't allowing their family to work through those changes with them.
I utilize techniques of play therapy, CBT, DBT, structural and strategic on a daily basis.
I have a passion for working with children, teenagers, and entire family systems. Improving communication skills, navigating life transitions, and developing adequate coping mechanisms are just a few of the many topics I enjoy focusing on within the therapeutic setting. I have a family-centered approach, meaning I aim to include families in sessions with their children and/or teenagers as much as possible. I'm a firm believer that you can only see so much change in a child or teenager's life if they aren't allowing their family to work through those changes with them.
(219) 363-6741 View (219) 363-6741
Photo of Lauren Gay, MA, LMHCA
Lauren Gay
Mental Health Counselor Associate, MA, LMHCA
Not Verified Not Verified
2 Endorsed
Greenfield, IN 46140
I base my therapy practices from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Person Centered, and Strengths Based therapy.
Healing is hard. It takes time and has its ups and downs; healing is not linear. I am here to be with you through all of those times and help guide you through change. I specialize in young adults and adolescents. I enjoy helping my clients untangle their thoughts and recognize intense emotions. Transitions aren't easy at any age, and I'm here to help with that!
I base my therapy practices from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Person Centered, and Strengths Based therapy.
Healing is hard. It takes time and has its ups and downs; healing is not linear. I am here to be with you through all of those times and help guide you through change. I specialize in young adults and adolescents. I enjoy helping my clients untangle their thoughts and recognize intense emotions. Transitions aren't easy at any age, and I'm here to help with that!
(317) 483-8939 View (317) 483-8939
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.