Imago Therapists in Lower Gwynedd, PA

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Photo of Joanne Fleisher, MSS, LCSW, Clinical Social Work/Therapist
Joanne Fleisher
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19119
I also specialize in Imago couples therapy, an approach that recognizes the power of relationships to heal childhood wounds.
Whether you are coming to therapy for the first time or have therapy experience, I welcome you to my practice. I tailor the therapy experience to meet your needs, drawing from a variety of treatment approaches. Together, we focus on building your strengths and recognizing your inherent wisdom as pathways for healing and growth. My practice is informed by mindfulness meditation, which I have studied as a practitioner and instructor. I encourage clients who are interested in this approach to develop mindfulness techniques that will help them to overcome anxiety, depression and other life challenges.
I also specialize in Imago couples therapy, an approach that recognizes the power of relationships to heal childhood wounds.
Whether you are coming to therapy for the first time or have therapy experience, I welcome you to my practice. I tailor the therapy experience to meet your needs, drawing from a variety of treatment approaches. Together, we focus on building your strengths and recognizing your inherent wisdom as pathways for healing and growth. My practice is informed by mindfulness meditation, which I have studied as a practitioner and instructor. I encourage clients who are interested in this approach to develop mindfulness techniques that will help them to overcome anxiety, depression and other life challenges.
(215) 515-0412 View (215) 515-0412
Photo of Heidi Byers, LPC, NCC, Licensed Professional Counselor
Heidi Byers
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
King Of Prussia, PA 19406
My therapeutic approach combines evidence-based techniques such as Attachment-based therapy, Gestalt techniques, Imago therapy, and Cognitive Behavioral Therapy.
Do you and your partner struggle to find common ground? Are communication breakdowns, unresolved conflicts, or the effects of childhood trauma impacting your relationship? As someone who understands the profound impact that early experiences can have on your emotional well-being, self-esteem, and relationships, I offer a compassionate and trauma-informed approach to healing. Whether you are seeking support as a couple or an individual, we will navigate the challenges, address the root causes of your struggles, and empower you to live a more fulfilling and meaningful life.
My therapeutic approach combines evidence-based techniques such as Attachment-based therapy, Gestalt techniques, Imago therapy, and Cognitive Behavioral Therapy.
Do you and your partner struggle to find common ground? Are communication breakdowns, unresolved conflicts, or the effects of childhood trauma impacting your relationship? As someone who understands the profound impact that early experiences can have on your emotional well-being, self-esteem, and relationships, I offer a compassionate and trauma-informed approach to healing. Whether you are seeking support as a couple or an individual, we will navigate the challenges, address the root causes of your struggles, and empower you to live a more fulfilling and meaningful life.
(484) 285-4343 View (484) 285-4343
Photo of Allison Middleton, LSW, Pre-Licensed Professional
Allison Middleton
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19118
In couples therapy, I use Imago techniques and am open to all types of couples, including homosexual, heterosexual, and more.
Texting available at 215-436-8115. You deserve the best version of you! There is hope. Are you looking for a safe space to explore yourself? Do you wish to learn how to affirm, support, and love yourself for being you? I can help you discover the self-care that is best for you and how to be the best in your relationships, using tools like the Enneagram. I am trauma informed and am happy to help change what is negatively impacting you in your life. I am also passionate about seeing couples and helping relationships develop true intimacy and healthy communication skills. This therapeutic relationship can change your life.
In couples therapy, I use Imago techniques and am open to all types of couples, including homosexual, heterosexual, and more.
Texting available at 215-436-8115. You deserve the best version of you! There is hope. Are you looking for a safe space to explore yourself? Do you wish to learn how to affirm, support, and love yourself for being you? I can help you discover the self-care that is best for you and how to be the best in your relationships, using tools like the Enneagram. I am trauma informed and am happy to help change what is negatively impacting you in your life. I am also passionate about seeing couples and helping relationships develop true intimacy and healthy communication skills. This therapeutic relationship can change your life.
(215) 910-4073 View (215) 910-4073
Photo of Pamela Kelberg - Pam Kelberg, LCSW, CST Certified Sex Therapist , MSSW, LCSW, CST, Clinical Social Work/Therapist
Pam Kelberg, LCSW, CST Certified Sex Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CST
Verified Verified
Philadelphia, PA 19127
My training includes systemic couples therapies- Emotionally Focused Therapy, Imago, Gottman, therapy for Infertility CBT, anxiety disorders, Mindfulness MBSR.
Do you desire closeness and greater intimacy with your partner or spouse? Do you want to improve communication and avoid arguments? Is your sexual relationship tense? I am a licensed clinical social worker with 20 years experience specializing in relationship counseling and sex therapy. I help couples learn how to best listen and communicate needs clearly so that you and your partner can feel close again. I have been told that I am keenly in tune with my clients. I understand that seeking therapy, although not always an easy decision is a wonderful opportunity to restore your relationship with your partner/spouse or family member.
My training includes systemic couples therapies- Emotionally Focused Therapy, Imago, Gottman, therapy for Infertility CBT, anxiety disorders, Mindfulness MBSR.
Do you desire closeness and greater intimacy with your partner or spouse? Do you want to improve communication and avoid arguments? Is your sexual relationship tense? I am a licensed clinical social worker with 20 years experience specializing in relationship counseling and sex therapy. I help couples learn how to best listen and communicate needs clearly so that you and your partner can feel close again. I have been told that I am keenly in tune with my clients. I understand that seeking therapy, although not always an easy decision is a wonderful opportunity to restore your relationship with your partner/spouse or family member.
(267) 544-9992 View (267) 544-9992
Photo of Maureen Foy-Tornay - Maureen Foy-Tornay, MA, ATR, LPC, CTHM, Licensed Professional Counselor
Maureen Foy-Tornay
Licensed Professional Counselor, MA, ATR, LPC, CTHM
Verified Verified
3 Endorsed
Jenkintown, PA 19046
Sessions offer an array of tools including Imago Couples counseling, Art Therapy and trauma informed tools.
Strong emotions such as anxiety and depression often emerge as we struggle to express our needs. We might worry, begin losing sleep and feel hopeless. Our work together will restore connection to the self and the world as well as improve your relationships. I am excited to add Imago counseling to my practice as I pursue certification in this dynamic form of treatment. Sessions focus on moving past fears to new resilience with reduced symptoms, healing from past loss and will get you back on track. I am here for you and ready to help.
Sessions offer an array of tools including Imago Couples counseling, Art Therapy and trauma informed tools.
Strong emotions such as anxiety and depression often emerge as we struggle to express our needs. We might worry, begin losing sleep and feel hopeless. Our work together will restore connection to the self and the world as well as improve your relationships. I am excited to add Imago counseling to my practice as I pursue certification in this dynamic form of treatment. Sessions focus on moving past fears to new resilience with reduced symptoms, healing from past loss and will get you back on track. I am here for you and ready to help.
(267) 633-8878 View (267) 633-8878
Photo of Doris Ferleger, PhD, MFA, Psychologist
Doris Ferleger
Psychologist, PhD, MFA
Verified Verified
Wyncote, PA 19095
"Intimate relationships are at the core of our emotional life." Nedra Fetterman. —All of us, born, nurtured, pleasured, disappointed and wounded in relationship. With over 30 years as an individual and couples therapist, trained in Imago and Real Dialogue, I am committed to helping you learn and practice, individually or in a couple, honoring your needds, clarifying clear intentions, honing dialogue tools and co-creating a safe environment for growth, healing, living with more ease and regaining joy.
"Intimate relationships are at the core of our emotional life." Nedra Fetterman. —All of us, born, nurtured, pleasured, disappointed and wounded in relationship. With over 30 years as an individual and couples therapist, trained in Imago and Real Dialogue, I am committed to helping you learn and practice, individually or in a couple, honoring your needds, clarifying clear intentions, honing dialogue tools and co-creating a safe environment for growth, healing, living with more ease and regaining joy.
(215) 234-1211 View (215) 234-1211
Photo of Hugh Stewart, PhD, ACHt
Hugh Stewart
PhD, ACHt
Verified Verified
Abington, PA 19001
I compassionately listen to your needs while being a trusted guide in helping you find the answers within yourself in a private, confidential, and secluded setting. Our 90 minute sessions are twice the length of most appointments. My 17 years of experience has shown me & my clients that hypnotherapy and breathwork, integrated with talk therapy, accelerate positive results & healing. I'm an expert in coaching people to eliminate patterns that block their greatness & happiness. Specializing in relationship issues, interpersonal communication, depression, anxiety, addictions, inspiration, empowerment, self esteem, courage, & taking bold action. Create abundance in all areas of your life!
I compassionately listen to your needs while being a trusted guide in helping you find the answers within yourself in a private, confidential, and secluded setting. Our 90 minute sessions are twice the length of most appointments. My 17 years of experience has shown me & my clients that hypnotherapy and breathwork, integrated with talk therapy, accelerate positive results & healing. I'm an expert in coaching people to eliminate patterns that block their greatness & happiness. Specializing in relationship issues, interpersonal communication, depression, anxiety, addictions, inspiration, empowerment, self esteem, courage, & taking bold action. Create abundance in all areas of your life!
(215) 709-6738 View (215) 709-6738
Photo of Dr. Tina R. Paone, PhD, Licensed Professional Counselor
Dr. Tina R. Paone
Licensed Professional Counselor, PhD
Verified Verified
Lansdale, PA 19446  (Online Only)
Are you questioning your identity, relationships, health, life satisfaction, or accomplishments? Have you experienced major life changes? Life changes can bring stress, anxiety, self-doubt, frustration, and isolation. Are you having difficulty navigating stress or conflict? If you’re experiencing this, you do not have to go through it alone. Let me help. Together, we will work through these challenges and difficult feelings.
Are you questioning your identity, relationships, health, life satisfaction, or accomplishments? Have you experienced major life changes? Life changes can bring stress, anxiety, self-doubt, frustration, and isolation. Are you having difficulty navigating stress or conflict? If you’re experiencing this, you do not have to go through it alone. Let me help. Together, we will work through these challenges and difficult feelings.
(267) 625-0909 View (267) 625-0909
Photo of Ashley Straub - Ashley Straub Psychotherapy, LCSW, Clinical Social Work/Therapist
Ashley Straub Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Erdenheim, PA 19038
Feeling stuck and wondering why? Or what you can do about it? Let’s work together to identify your goals and create a path towards them. Along the way we will work on self-acceptance, self-love and developing an understanding of all spheres of yourself. My ideal client struggles to find their words, has difficulties describing what’s happening to them, and often needs validation and acceptance. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. Sometimes people fall short and are not sure why, working with a therapist can help you understand what might be getting in your way.
Feeling stuck and wondering why? Or what you can do about it? Let’s work together to identify your goals and create a path towards them. Along the way we will work on self-acceptance, self-love and developing an understanding of all spheres of yourself. My ideal client struggles to find their words, has difficulties describing what’s happening to them, and often needs validation and acceptance. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. Sometimes people fall short and are not sure why, working with a therapist can help you understand what might be getting in your way.
(267) 732-0758 View (267) 732-0758
Photo of Sheila Boynton - Soul Transformation LLC, LSW, MDiv, CTCP, CAMS-I, Clinical Social Work/Therapist
Soul Transformation LLC
Clinical Social Work/Therapist, LSW, MDiv, CTCP, CAMS-I
Verified Verified
Jenkintown, PA 19046  (Online Only)
There are many reasons you may be seeking therapy — marital and familial conflict, grief & loss, anxiety, depression, trauma, addiction, self-esteem, sexual abuse, domestic violence, or relationships are among the most common reasons. Perhaps you have asked yourself questions such as “how long will this pain last?” “when will I be good enough?” “how can I learn to love myself” “Why me?’ "How do I get out?" I want you to know you are not alone! Together we can explore your needs. You want to be happy, let's explore the barriers keeping you from living the best version of you. You need tools to navigate life, let's create a road map.
There are many reasons you may be seeking therapy — marital and familial conflict, grief & loss, anxiety, depression, trauma, addiction, self-esteem, sexual abuse, domestic violence, or relationships are among the most common reasons. Perhaps you have asked yourself questions such as “how long will this pain last?” “when will I be good enough?” “how can I learn to love myself” “Why me?’ "How do I get out?" I want you to know you are not alone! Together we can explore your needs. You want to be happy, let's explore the barriers keeping you from living the best version of you. You need tools to navigate life, let's create a road map.
(215) 770-3917 View (215) 770-3917
Photo of David Steinberg - David Steinberg, PhD, LCSW, PhD, LCSW, Clinical Social Work/Therapist
David Steinberg, PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Philadelphia, PA 19119
Your feelings and experiences are unique. You may need a supportive presence to help you explore and affirm your core values, or perhaps you need to be challenged? I can help you find ways to improve the way you feel about yourself, and how you negotiate relationships in love and work. In spite of our super-connected high-tech world, modern life can be fraught with feelings of isolation and loneliness. Everything you need to know in order to live life to its fullest is already inside of you. Let me help you make deeper contact with yourself and others. Pick up the phone and make call me now to get started.
Your feelings and experiences are unique. You may need a supportive presence to help you explore and affirm your core values, or perhaps you need to be challenged? I can help you find ways to improve the way you feel about yourself, and how you negotiate relationships in love and work. In spite of our super-connected high-tech world, modern life can be fraught with feelings of isolation and loneliness. Everything you need to know in order to live life to its fullest is already inside of you. Let me help you make deeper contact with yourself and others. Pick up the phone and make call me now to get started.
(215) 798-0829 View (215) 798-0829
Photo of Mandy Mayock - Mandy Mayock LPC, MA, LPC, LCPC, NCC, Licensed Professional Counselor
Mandy Mayock LPC
Licensed Professional Counselor, MA, LPC, LCPC, NCC
Verified Verified
King Of Prussia, PA 19406  (Online Only)
I am committed to helping my clients achieve emotional well-being and personal growth. I am warm, empathetic, and direct, and even though life is difficult, I try to use humor in my practice. As a clinically trained, licensed, and experienced therapist, I can help you overcome adversity and better understand yourself. Whether trying to understand and manage difficult situations from your past, working to resolve a pressing emergent issue, or challenging yourself to grow and transform into the person you feel you have the potential to become, I can help you achieve healing, growth, and change.
I am committed to helping my clients achieve emotional well-being and personal growth. I am warm, empathetic, and direct, and even though life is difficult, I try to use humor in my practice. As a clinically trained, licensed, and experienced therapist, I can help you overcome adversity and better understand yourself. Whether trying to understand and manage difficult situations from your past, working to resolve a pressing emergent issue, or challenging yourself to grow and transform into the person you feel you have the potential to become, I can help you achieve healing, growth, and change.
(484) 900-9036 View (484) 900-9036
Photo of Dawn Lewis, MS, LCPC, NCC, ACS, Counselor
Dawn Lewis
Counselor, MS, LCPC, NCC, ACS
Verified Verified
7 Endorsed
Gladwyne, PA 19035  (Online Only)
These are 6 areas of therapy that I'm passionate about and in which I specialize. I'd love to work with you if: 1) you struggle with panic attacks, anxiety or depression 2) need help with relationships or coping with a breakup or betrayal, 3) have experienced something traumatic or suspect you have unresolved trauma 4) are grieving the loss someone or something 5) need help recovering from an addiction, or 6) are going through a crisis of faith or want to grow spiritually. Please visit my website for more details.
These are 6 areas of therapy that I'm passionate about and in which I specialize. I'd love to work with you if: 1) you struggle with panic attacks, anxiety or depression 2) need help with relationships or coping with a breakup or betrayal, 3) have experienced something traumatic or suspect you have unresolved trauma 4) are grieving the loss someone or something 5) need help recovering from an addiction, or 6) are going through a crisis of faith or want to grow spiritually. Please visit my website for more details.
(443) 840-9935 View (443) 840-9935
Photo of Robert J Moore, MDiv, PsyD, Licensed Professional Counselor
Robert J Moore
Licensed Professional Counselor, MDiv, PsyD
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.
Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.
(215) 642-0949 View (215) 642-0949
Photo of Sherri Edelman, PsyD, LPC, Licensed Professional Counselor
Sherri Edelman
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Philadelphia, PA 19119
I offer a compassionate, educational approach; a partnership with my clients, who want to be their very best self. Counseling, therapy, or coaching with Triune Wellness Founder Dr. Sherri Edelman: will lead to internal and external shifts, in relationship to yourself and others; resulting in greater satisfaction and abundance in all areas of your life. Obstacles are identified and removed, and strategies and tools are developed; that are easy to understand and apply. With a dynamic, collaborative, and results-driven orientation; our work together will facilitate the release of old patterns and habits, for a brand new focus on life!
I offer a compassionate, educational approach; a partnership with my clients, who want to be their very best self. Counseling, therapy, or coaching with Triune Wellness Founder Dr. Sherri Edelman: will lead to internal and external shifts, in relationship to yourself and others; resulting in greater satisfaction and abundance in all areas of your life. Obstacles are identified and removed, and strategies and tools are developed; that are easy to understand and apply. With a dynamic, collaborative, and results-driven orientation; our work together will facilitate the release of old patterns and habits, for a brand new focus on life!
(267) 592-6854 View (267) 592-6854
Photo of Fawn Moyer - Fawn Moyer, LPC, LPC, C-DBT, MS, NCC, CCPT, Licensed Professional Counselor
Fawn Moyer, LPC
Licensed Professional Counselor, LPC, C-DBT, MS, NCC, CCPT
Verified Verified
North Wales, PA 19454
Shame dies when stories are told in safe places. Your story matters. Experiencing trauma can make us feel alone, ashamed, & burdened with self-doubt. When you take the brave step toward therapy and healing, you no longer have to do that alone. I work to hold a safe space so that each person who comes to me is able to openly share their story while learning how to access the tools to heal all wounds that they carry. I use Internal Family Systems as an approach to work on the root of pain and to help clients heal. I am certified in DBT therapy to help individuals regulate their emotions and build skills to navigate relationships.
Shame dies when stories are told in safe places. Your story matters. Experiencing trauma can make us feel alone, ashamed, & burdened with self-doubt. When you take the brave step toward therapy and healing, you no longer have to do that alone. I work to hold a safe space so that each person who comes to me is able to openly share their story while learning how to access the tools to heal all wounds that they carry. I use Internal Family Systems as an approach to work on the root of pain and to help clients heal. I am certified in DBT therapy to help individuals regulate their emotions and build skills to navigate relationships.
(484) 663-5469 View (484) 663-5469
Photo of Qatana Samanen, Psychologist
Qatana Samanen
Psychologist
Verified Verified
Norristown, PA 19403
I am extremely solution-focused in the work I do. Clients come focused on the challenges they're facing. They're experts on their problems. My job is to help you identify and work toward the solutions. You become an expert on what you can do to make your life better. As you make these changes, you enjoy life more and experience greater confidence, self-esteem and well-being. With 40+ years of clinical experience, I've developed the skill and expertise to work comfortably and effectively with a wide variety of problems, such as anxiety, depression, low self esteem, stress and relationship issues. Let's explore how I can help you!
I am extremely solution-focused in the work I do. Clients come focused on the challenges they're facing. They're experts on their problems. My job is to help you identify and work toward the solutions. You become an expert on what you can do to make your life better. As you make these changes, you enjoy life more and experience greater confidence, self-esteem and well-being. With 40+ years of clinical experience, I've developed the skill and expertise to work comfortably and effectively with a wide variety of problems, such as anxiety, depression, low self esteem, stress and relationship issues. Let's explore how I can help you!
(484) 257-9858 View (484) 257-9858
Photo of Judy Kaminsky, LMFT, Marriage & Family Therapist
Judy Kaminsky
Marriage & Family Therapist, LMFT
Verified Verified
Plymouth Meeting, PA 19462
Do you feel like you've tried everything and nothing's working? Maybe your relationship is suffering.... or your stress is so overwhelming that you can't cope...or perhaps your anxiety is paralyzing you. Maybe it's all of those things. All you know for sure is that you desperately want peace, less stress, a more satisfying relationship...but you keep spinning your wheels. Luckily, you don’t have to live like that forever. I can help you have the life you want and deserve.
Do you feel like you've tried everything and nothing's working? Maybe your relationship is suffering.... or your stress is so overwhelming that you can't cope...or perhaps your anxiety is paralyzing you. Maybe it's all of those things. All you know for sure is that you desperately want peace, less stress, a more satisfying relationship...but you keep spinning your wheels. Luckily, you don’t have to live like that forever. I can help you have the life you want and deserve.
(484) 779-8405 View (484) 779-8405
Photo of Jenna Hesbol, MA, LMFT, CSTIP, Marriage & Family Therapist
Jenna Hesbol
Marriage & Family Therapist, MA, LMFT, CSTIP
Verified Verified
3 Endorsed
King Of Prussia, PA 19406
Welcome! I'm so glad you are taking a step to take care of yourself! Therapy is a place of refuge and solace; a place to slow down to take a closer look at what has not been fulfilling, what has caused pain, what has lingered and now surfaces as problematic. It's a place to address underlying relationship patterns, trauma, losses, etc. with compassionate support. It is ALSO a place to honor what you have become even despite what has left you currently feeling "stuck," anxious, lost, sad, overwhelmed, fearful, alone, etc.
Welcome! I'm so glad you are taking a step to take care of yourself! Therapy is a place of refuge and solace; a place to slow down to take a closer look at what has not been fulfilling, what has caused pain, what has lingered and now surfaces as problematic. It's a place to address underlying relationship patterns, trauma, losses, etc. with compassionate support. It is ALSO a place to honor what you have become even despite what has left you currently feeling "stuck," anxious, lost, sad, overwhelmed, fearful, alone, etc.
(215) 598-6531 View (215) 598-6531
Photo of Ralph H Jaffe, PsyD, Psychologist
Ralph H Jaffe
Psychologist, PsyD
Verified Verified
Jenkintown, PA 19046
To help others, I believe that three traits are essential: competence, caring, and integrity. I continuously hone my competence by updating my skills and keeping up with developments in my field. In addition, I put a strong emphasis on personal growth and cultivating my relationships with others, believing that by living a full and meaningful life, I have more to offer my clients. I care deeply about my clients, admire their strengths, cheer their victories, and resonate with their disappointments. In terms of integrity, I commit to an approach that is kind, straight-forward,and respectful.
To help others, I believe that three traits are essential: competence, caring, and integrity. I continuously hone my competence by updating my skills and keeping up with developments in my field. In addition, I put a strong emphasis on personal growth and cultivating my relationships with others, believing that by living a full and meaningful life, I have more to offer my clients. I care deeply about my clients, admire their strengths, cheer their victories, and resonate with their disappointments. In terms of integrity, I commit to an approach that is kind, straight-forward,and respectful.
(215) 995-5120 View (215) 995-5120

See more therapy options for Lower Gwynedd

Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.