Therapists in Tinley Park, IL

I have a strong belief in the human spirit, and that individuals inherently possess the ability to make very powerful changes in their lives. I help to provide effective tools for transforming negative self-talk into a more motivating and inspiring internal process. I gently challenge habitual emotional reactions that tend to hijack a person's ability to think clearly. Once a person is able to manage these struggles a bit better, he/she/they are able to achieve better emotional regulation and make optimal choices toward personal growth and well-being.

Hello! I am a Licensed Clinical Social Worker in the Chicagoland area. For most of my career, I have worked with individuals who have experienced trauma and are struggling to manage their daily lives. I specialize in the treatment of children/adolescents, adults, and families struggling with Trauma, Depression, Behavioral Issues, Sexualized Behavior Problems, and PTSD. My goal is to help my clients develop greater insight and effective strategies to manage stress and distressing situations in their lives. I believe my biggest strength is my ability to connect with my clients

You feel like you're going through the motions but never really getting anywhere. Maybe you're completely stressed out and worried about your future or your family members' futures. Or maybe it's a struggle to set healthy boundaries for yourself and your loved ones. You've likely been debating seeking help for months if not years. We're so glad you've taken the courageous step of being here. We're confident that together, we can work to help equip you with the necessary tools to help you face and overcome these challenges.

As of 5/15/24 - evening and biweekly Saturday openings. - Coming soon: play therapy room! Do you have a child or teen struggling with self-esteem, anxiety, peer relationships, and/or depression? Is your child showing a lot of anger, refusing to go to school, or getting in trouble at school often? Is your child staying in their room all day, on their devices constantly, or rarely interacting with the family? Sometimes, allowing a child or teen to have an outlet to talk to someone other than family or friends, could help them tremendously. I am here to help!

Everyone experiences periods of stress, sadness, grief and conflict, and talking to a professional can make a huge impact. If you're reading this, congratulations on taking the courageous and positive first step towards changing what is no longer working in your life.

We all face times when we know we want something different for ourselves, but we don’t exactly know what. We know that the world is changing, that we might need to change too, or maybe even learn how to tolerate uncomfortable feelings that change can bring. Maybe there are parts of your life that feel unmanageable or downright difficult. Change can feel overwhelming, and at the same time we can experience new and exciting parts of life as we go through these transitions and challenges.

Sometimes the only way out is through. I help overwhelmed children, teens, adults, and parents overcome daily life struggles. I offer in-person and telehealth options to treat anxiety, OCD, depression, and inattention for clients of all ages. College students and out-of-state travelers may continue telehealth while they are staying in eligible states. I also offer more flexible scheduling options to meet the needs of business professionals, healthcare providers, school faculty and students.

Are you having a hard time coping with stress and anxiety in your daily life? Maybe you’ve been struggling with communicating effectively in your various relationships or trying to heal from a relationship that recently ended? Do you find you have a hard time controlling your emotions or anger?

We specialize in working with Mental Health and Chemical Dependency and Addiction Related Issues in both adolescents/adults. Therapy may be delivered through Individual or Family Therapy. We work with clients with the following concerns: Anger Management, Anxiety, Bipolar Disorder, Boundaries, Chemical Dependency (Alcohol Abuse and Substance Abuse), Codependency, Communication, Conflict-Resolution, Decision Making, Depression, Family Issues, Fear, Feelings of Emptiness, Guilt, Life-Transitions, Parenting, Relationship Issues, Relapse Prevention,Self Esteem, Self-Injury, School Related Concerns, Stress Management and Trust.

I have over 9 years of experience helping clients who are dealing with depression, anxiety, substance abuse, eating disorders, low self-esteem, grief, and other major challenging life events. I also provide counseling to clients who are experiencing everyday life challenges who simply need someone to talk to in order to work through current and past life stressors, through individual or group therapy in a supportive and comfortable setting.

I am Licensed Clinical Professional Counselor, a Board Certified Coach and Choice Theory Reality Therapy Certified. Since 2009, I have had the honor and privilege to be entrusted with helping a wide range of clients navigate critical life transitions and mental health issues. I work with individuals, couples, teenagers, families, and groups. Special interests include working with interpersonal issues, anxiety, depression, self-harming, grief and loss, spirituality, parenting, stress management, and life transitions.

While having an empathetically direct approach to therapy, I collaborate with my clients to make the most of their therapeutic experience. My approach to healing is to focus on earning the client's trust while building a safe therapy environment. I have experience with the 12-Step approach to substance recovery. I am passionate helping families & couples recover from the impacts of addiction on their relationships. It is an honor to navigate the journey of healing for all conditions.

I believe change is possible even in times of turmoil. I have devoted my career to working with clients looking for new beginnings, responding to trauma, and healing. I specialize in the treatment of anxiety, Post-Traumatic Stress Disorder (PTSD), life transitions including death, divorce, unemployment, women and couple's issues, and motivational coaching.

I am a Licensed Social Worker who enjoys working with adults and seniors. Many times, taking the step to enter therapy can be a difficult decision. Being able to acknowledge that life has become overwhelming and extra support is needed takes courage. Coming from the strengths-based perspective, I believe that everyone has the abilities and qualities to set and achieve goals to better their lives. Together we can work to develop healthy and effective coping skills to help manage life's stressors.

Starting therapy can be daunting. People often seek a therapist because they are experiencing distress of some kind. This distress can take many shapes: anxiety, grief, difficulty moving through a big life event, coping with a chronic medical or mental health condition, relationship issues, workplace stress and burnout, isolation. My approach to therapy involves creating a safe and supportive space to look at and learn from this distress. This may involve finding patterns that have kept you struggling, healing from past harms, and exploring and expanding your existing strengths.

My ideal client is someone navigating transformative life stages, particularly adolescents and young adults facing the challenges of transitioning into adulthood. They may be struggling with issues related to depression, anxiety, and stress, seeking support for identity development, interpersonal and communication skills, or exploring racial identity experiences. Their goal is personal growth and empowerment, and they desire guidance to enhance their daily lives.

There once was a boxer who dreamt of becoming a world-class champion. This boxer worked with a renowned coach for years to refine techniques. One fateful day, the boxer asked the coach, “Do I have what it takes to become a world-class champion?” The coach replied, “No.” Devastated, the boxer abandoned the dream. Years later, the boxer saw the coach and proclaimed, “You ruined my life. You told me I couldn't become a champion, and I gave up boxing.” Again, the coach replied, “I say that to all my boxers. The ones who don’t listen and try anyway are the ones who become world-class champions." What gets in the way of your dream?

If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.

I am a Clinical Therapist with experience in working with adolescents and adults. Expressive therapy is utilized in the healing process with the ability to learn and implement effective therapy tools for those who may struggle with intense, painful emotions, interpersonal relationship conflict, and major life stressors. I incorporate mindfulness and calming techniques within the therapeutic environment.