Photo of Karen Hammond, Clinical Social Work/Therapist in Saint Charles, IL
Karen Hammond
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Saint Charles, IL 60175
Are you living with Post Traumatic Stress? Anxiety? Depression? Or, some other mental health issue? Welcome! I have a passion for bringing healing and improving individual's ability to fully embrace life. My goal is to meet each client where they currently are on their journey, with no judgement, using customized treatment while providing guidance to help clients find relief from the challenges they are experiencing. I look forward to working alongside of you as your enhance your quality of life.
Are you living with Post Traumatic Stress? Anxiety? Depression? Or, some other mental health issue? Welcome! I have a passion for bringing healing and improving individual's ability to fully embrace life. My goal is to meet each client where they currently are on their journey, with no judgement, using customized treatment while providing guidance to help clients find relief from the challenges they are experiencing. I look forward to working alongside of you as your enhance your quality of life.
(630) 381-5392 View (630) 381-5392
Photo of Sarah Anne Creasor, Clinical Social Work/Therapist in Saint Charles, IL
Sarah Anne Creasor
Clinical Social Work/Therapist
Verified Verified
Saint Charles, IL 60174
Taking the first step takes a lot of courage. Wherever you are on your journey to a more authentic, healthy you, I can help. My warm, caring approach combines compassion, trust, and strength-based practices to provide a safe, judgment-free environment for individuals and families to learn and grow. Together, we can set short/long term goals, identify negative thought and behavior patterns, develop a variety of coping skills, and gain new insight with each session. I provide services to children, adolescents, and adults. I also offer group sessions. My areas of expertise include anxiety, depression, mood disorders etc.
Taking the first step takes a lot of courage. Wherever you are on your journey to a more authentic, healthy you, I can help. My warm, caring approach combines compassion, trust, and strength-based practices to provide a safe, judgment-free environment for individuals and families to learn and grow. Together, we can set short/long term goals, identify negative thought and behavior patterns, develop a variety of coping skills, and gain new insight with each session. I provide services to children, adolescents, and adults. I also offer group sessions. My areas of expertise include anxiety, depression, mood disorders etc.
(331) 260-9699 x702 View (331) 260-9699 x702
Photo of Danielle Slyder, Counselor in Saint Charles, IL
Danielle Slyder
Counselor, LCPC, ATR
Verified Verified
3 Endorsed
Saint Charles, IL 60174
Waitlist for new clients
Danielle is here to empower families and adults who are experiencing anxiety, depression, trauma reactions, ADHD, behavioral issues, and many other struggles. Danielle supports individuals with whom need support surrounding gender and sexual orientation (LGBTQ+ community). She also has experience working with individuals whom are in foster care or have been adopted.
Danielle is here to empower families and adults who are experiencing anxiety, depression, trauma reactions, ADHD, behavioral issues, and many other struggles. Danielle supports individuals with whom need support surrounding gender and sexual orientation (LGBTQ+ community). She also has experience working with individuals whom are in foster care or have been adopted.
(773) 232-2358 View (773) 232-2358
Mari Wittum
Counselor, MSCP, LCPC
Verified Verified
Saint Charles, IL 60174
I will provide a safe place, an open mind, a compassionate heart, and a listening ear. Are you feeling anxious, depressed, or in a crisis? I will provide an appointment within 24 hours if needed. Not in a crisis but just need some life coaching, I will help with that too. I utilize an eclectic approach taking into account age, background, and the individual needs of each of my clients. In my 25+ years of experience I have assisted individuals, adolescents, couples, families when faced with challenges in journey of life.
I will provide a safe place, an open mind, a compassionate heart, and a listening ear. Are you feeling anxious, depressed, or in a crisis? I will provide an appointment within 24 hours if needed. Not in a crisis but just need some life coaching, I will help with that too. I utilize an eclectic approach taking into account age, background, and the individual needs of each of my clients. In my 25+ years of experience I have assisted individuals, adolescents, couples, families when faced with challenges in journey of life.
(630) 796-4448 View (630) 796-4448
Photo of Prem Nikoniuk, Counselor in Saint Charles, IL
Prem Nikoniuk
Counselor, LCPC, LPC, NCC, NCMHC, MA
Verified Verified
Saint Charles, IL 60175  (Online Only)
What's on your mind? Are you experiencing relationship problems, family troubles, money issues, health concerns? Do you feel anxious, scared, sad or stressed? Whatever it may be - it is, likely, consuming you; you are feeling out of touch, lost; as if your entire world is spinning out of control! What if you were to, for a moment, forget the destination you believe your life is headed and instead, focus on your journey? For only in the process of living your life completely and meaningfully, will you come to find its true purpose, joy, and fulfillment.
What's on your mind? Are you experiencing relationship problems, family troubles, money issues, health concerns? Do you feel anxious, scared, sad or stressed? Whatever it may be - it is, likely, consuming you; you are feeling out of touch, lost; as if your entire world is spinning out of control! What if you were to, for a moment, forget the destination you believe your life is headed and instead, focus on your journey? For only in the process of living your life completely and meaningfully, will you come to find its true purpose, joy, and fulfillment.
(331) 259-8465 View (331) 259-8465
Photo of Amy Goles, Counselor in Saint Charles, IL
Amy Goles
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60175
Choosing a counselor can be difficult. It is important to have trust, communication and the feeling that someone understands and is working with you. Having the right level of support makes a difference. Throughout our lives, we can experience many challenges. These struggles may leave us feeling anxious, depressed, confused and overwhelmed. During these times, we can benefit from support to help with the problems that seem beyond our control. I provide an open and collaborative environment where together we explore the issues that cause stress in your life and create a plan to best manage them.
Choosing a counselor can be difficult. It is important to have trust, communication and the feeling that someone understands and is working with you. Having the right level of support makes a difference. Throughout our lives, we can experience many challenges. These struggles may leave us feeling anxious, depressed, confused and overwhelmed. During these times, we can benefit from support to help with the problems that seem beyond our control. I provide an open and collaborative environment where together we explore the issues that cause stress in your life and create a plan to best manage them.
(630) 560-6643 View (630) 560-6643
Photo of Ashley Schmutzer, Counselor in Saint Charles, IL
Ashley Schmutzer
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Saint Charles, IL 60175
I work with individuals, couples and families, and specialize in providing tools for anxiety, depression, and healing from abuse and trauma.
There are times when we struggle with an issue and need someone to encourage and help us. Sometimes we need to tell just one other person something we have done or been through. And once in a while our wheels come off, and we need serious support and help. It is very important to me that you feel safe when you come into my office, and that you are heard when it comes to the issues you are facing. I want you to feel you won't be judged and hopeful that true healing can occur.
I work with individuals, couples and families, and specialize in providing tools for anxiety, depression, and healing from abuse and trauma.
There are times when we struggle with an issue and need someone to encourage and help us. Sometimes we need to tell just one other person something we have done or been through. And once in a while our wheels come off, and we need serious support and help. It is very important to me that you feel safe when you come into my office, and that you are heard when it comes to the issues you are facing. I want you to feel you won't be judged and hopeful that true healing can occur.
(630) 524-4059 View (630) 524-4059
Photo of Denise M. Lash, Clinical Social Work/Therapist in Saint Charles, IL
Denise M. Lash
Clinical Social Work/Therapist, LCSW, EMDR, RRT, Mediate
Verified Verified
Saint Charles, IL 60174
Often these traumas can later be experienced in a variety of ways including depression, anxiety, anger, low self-esteem, addictions, fear, and flash backs.
I provide counseling and mediation services. My passion is to help every individual understand and conquer their challenges, achieve their desired goals, and live a life of wellness. I value spirituality and demonstrate a solid commitment to Christian principles. When invited, I am happy to assist clients to integrate their faith and biblical principles with all aspects of life and relationships.
Often these traumas can later be experienced in a variety of ways including depression, anxiety, anger, low self-esteem, addictions, fear, and flash backs.
I provide counseling and mediation services. My passion is to help every individual understand and conquer their challenges, achieve their desired goals, and live a life of wellness. I value spirituality and demonstrate a solid commitment to Christian principles. When invited, I am happy to assist clients to integrate their faith and biblical principles with all aspects of life and relationships.
(630) 701-7485 View (630) 701-7485
Photo of Leslie King, Counselor in Saint Charles, IL
Leslie King
Counselor, EdD, LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174  (Online Only)
Waitlist for new clients
I have helped people overcome struggles with: Anger, Anxiety, Depression, Divorce recovery, Grief, Life transition issues, Post-traumatic stress, Relationship issues, and Self-esteem.
Seeking counseling is a courageous first step to confront pain and distress in your life with the intention of bringing healing, resolution and growth. If you are dealing with difficulties in you life and/or you aspire to emotionally grow I would like to help. I will provide a caring, safe, and comfortable environment where you can feel heard and understood. Together you and I will identify your needs as well as your strengths and work toward reaching your personal goals. These goals begin with understanding your unique perspective and then working to untangle the behaviors, emotions or thoughts that bring distress, disharmony, or pain.
I have helped people overcome struggles with: Anger, Anxiety, Depression, Divorce recovery, Grief, Life transition issues, Post-traumatic stress, Relationship issues, and Self-esteem.
Seeking counseling is a courageous first step to confront pain and distress in your life with the intention of bringing healing, resolution and growth. If you are dealing with difficulties in you life and/or you aspire to emotionally grow I would like to help. I will provide a caring, safe, and comfortable environment where you can feel heard and understood. Together you and I will identify your needs as well as your strengths and work toward reaching your personal goals. These goals begin with understanding your unique perspective and then working to untangle the behaviors, emotions or thoughts that bring distress, disharmony, or pain.
(815) 290-0307 View (815) 290-0307
Photo of Eva McCallister James, Clinical Social Work/Therapist in Saint Charles, IL
Eva McCallister James
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Charles, IL 60175
I specialize in a variety of mental disorders and have extensive experience with: Bipolar Disorder, depression, anxiety, panic disorder, agoraphobia, ADHD, parenting trouble, career issues, grief and loss, anger management, substance abuse, assisting couples on improving general communication skills and relationship dynamics and coping with divorce.
Today is the best time to start feeling better about yourself. Improving your mental health will have positive effects on your entire well-being. My name is Eva McCallister and my office allows you a safe and comfortable place to express your thoughts, feelings, worries and anxieties. My goal is to provide you with a safe environment in which you can overcome difficult life transitions, improve relationships and work through specific problems that may be interfering with your ability to enjoy life. My promise is to gently assist you in taking steps forward to obtain a happier, healthier, life.
I specialize in a variety of mental disorders and have extensive experience with: Bipolar Disorder, depression, anxiety, panic disorder, agoraphobia, ADHD, parenting trouble, career issues, grief and loss, anger management, substance abuse, assisting couples on improving general communication skills and relationship dynamics and coping with divorce.
Today is the best time to start feeling better about yourself. Improving your mental health will have positive effects on your entire well-being. My name is Eva McCallister and my office allows you a safe and comfortable place to express your thoughts, feelings, worries and anxieties. My goal is to provide you with a safe environment in which you can overcome difficult life transitions, improve relationships and work through specific problems that may be interfering with your ability to enjoy life. My promise is to gently assist you in taking steps forward to obtain a happier, healthier, life.
(224) 637-1227 View (224) 637-1227
Photo of Lindsey Kovalik Bianchini, Clinical Social Work/Therapist in Saint Charles, IL
Lindsey Kovalik Bianchini
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
6 Endorsed
Saint Charles, IL 60174  (Online Only)
Looking for someone to listen to what you're feeling? Do you or you child ever feel constantly worried or afraid? Do you or you child ever feel hopeless, helpless, or feel unlovable? I will provide you with a safe place, a listening ear, and an open mind. I will work to meet you/your child where you/they are at in your/their mental health journey. My goal as a therapist is to assist you or your child understand the emotions you may be experiencing, and aid you in creating and finding tools that will benefit and support you.
Looking for someone to listen to what you're feeling? Do you or you child ever feel constantly worried or afraid? Do you or you child ever feel hopeless, helpless, or feel unlovable? I will provide you with a safe place, a listening ear, and an open mind. I will work to meet you/your child where you/they are at in your/their mental health journey. My goal as a therapist is to assist you or your child understand the emotions you may be experiencing, and aid you in creating and finding tools that will benefit and support you.
(331) 210-9134 View (331) 210-9134
Photo of Michael Peila, Counselor in Saint Charles, IL
Michael Peila
Counselor, LCPC, NCC, CADC
Verified Verified
3 Endorsed
Saint Charles, IL 60174
The relief you seek is inside of you…let’s find it and make it stronger than the problem! You may be fed up with using/abusing substances to cope with other issues (anxiety, depression, post-trauma, etc), feeling a happier life will always be out of your reach or tired of looking in the mirror and seeing shame, guilt, or discontent. You might not even remember a time things didn’t feel this way. You’re ready to relieve yourself of the control substances seem to have over you . You’re ready to regain the confidence in yourself you once had. Most of all, you’re ready to flourish in life rather than just live (survive).
The relief you seek is inside of you…let’s find it and make it stronger than the problem! You may be fed up with using/abusing substances to cope with other issues (anxiety, depression, post-trauma, etc), feeling a happier life will always be out of your reach or tired of looking in the mirror and seeing shame, guilt, or discontent. You might not even remember a time things didn’t feel this way. You’re ready to relieve yourself of the control substances seem to have over you . You’re ready to regain the confidence in yourself you once had. Most of all, you’re ready to flourish in life rather than just live (survive).
(630) 526-7652 x3009 View (630) 526-7652 x3009
Photo of Nancy Robin Krtek, Clinical Social Work/Therapist in Saint Charles, IL
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Verified Verified
Saint Charles, IL 60174
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
(630) 282-6959 View (630) 282-6959
Photo of Christine Anderson, Counselor in Saint Charles, IL
Christine Anderson
Counselor, MSEd, LCPC, NCC, CCTP
Verified Verified
1 Endorsed
Saint Charles, IL 60175
Christine's areas of expertise include, but are not limited to: Mood Disorders, Anxiety Disorders, Trauma, PTSD, Eating Disorders, Marital/Couples Issues, and Adjustment/Life Transitions.
Christine is an experienced therapist who engages clients in the therapeutic process by developing treatment goals based on clients' individual needs. She partners with clients to develop a treatment plan that utilizes the clients' support system which may include their family and other medical providers in order to ensure appropriate treatment goals are set and achieved. Christine enjoys engaging clients in the therapeutic process by giving value to each client's perspective through her client-centered approach. Christine has experience working with adolescents and adults.
Christine's areas of expertise include, but are not limited to: Mood Disorders, Anxiety Disorders, Trauma, PTSD, Eating Disorders, Marital/Couples Issues, and Adjustment/Life Transitions.
Christine is an experienced therapist who engages clients in the therapeutic process by developing treatment goals based on clients' individual needs. She partners with clients to develop a treatment plan that utilizes the clients' support system which may include their family and other medical providers in order to ensure appropriate treatment goals are set and achieved. Christine enjoys engaging clients in the therapeutic process by giving value to each client's perspective through her client-centered approach. Christine has experience working with adolescents and adults.
(815) 600-7887 View (815) 600-7887
Photo of Marie S. Egeland, Clinical Social Work/Therapist in Saint Charles, IL
Marie S. Egeland
Clinical Social Work/Therapist, LCSW, MSW, RMT-BC
Verified Verified
1 Endorsed
Saint Charles, IL 60175
People who reach out when the going is tough have my deepest respect. I love my work and feel privileged to be present with people during their significant life transitions. I work with people to discover what they are doing right and expand on those things, rather than focusing on problems or what an individual may have done "wrong". I work to help a person "live" again rather than continue the pattern of their chronic depression or anxiety. A client who elects to go through the process of therapy is a person of courage who is committed to change.
People who reach out when the going is tough have my deepest respect. I love my work and feel privileged to be present with people during their significant life transitions. I work with people to discover what they are doing right and expand on those things, rather than focusing on problems or what an individual may have done "wrong". I work to help a person "live" again rather than continue the pattern of their chronic depression or anxiety. A client who elects to go through the process of therapy is a person of courage who is committed to change.
(630) 931-2131 View (630) 931-2131
Photo of Jeff Giraldo, Counselor in Saint Charles, IL
Jeff Giraldo
Counselor, MA, LCPC
Verified Verified
Saint Charles, IL 60174
They can manifest as anxiety, depression, feelings of emptiness, confusion, nightmares, substance abuse and family/relationship issues.
I have been working for over 20 years as a therapist and utilize the therapeutic relationship as a vehicle for change- this remains the bedrock of my work. As a result, if the client does not feel we are the right fit on the first session I do not charge the client for the initial visit. I feel it is important for my clients to determine if I am the right fit for them.
They can manifest as anxiety, depression, feelings of emptiness, confusion, nightmares, substance abuse and family/relationship issues.
I have been working for over 20 years as a therapist and utilize the therapeutic relationship as a vehicle for change- this remains the bedrock of my work. As a result, if the client does not feel we are the right fit on the first session I do not charge the client for the initial visit. I feel it is important for my clients to determine if I am the right fit for them.
(630) 480-4395 View (630) 480-4395
Photo of Amanda Kelleghan, Clinical Social Work/Therapist in Saint Charles, IL
Amanda Kelleghan
Clinical Social Work/Therapist, MSW, LCSW, MSIR
Verified Verified
Saint Charles, IL 60174  (Online Only)
I specialize in working with females 16+ years of age on a variety of issues such as anxiety, depression, ADHD, self-harming behavior, and poor self esteem.
The constant pressures of daily life, particularly during a pandemic, can leave us feeling overwhelmed, scared, and alone. As we try to navigate our way through issues involving school, work, relationships, life transitions, and grief and loss, we may feel so hopeless that we feel as if we cannot go on like this anymore. As a Licensed Clinical Social Worker, I will provide support and guidance to help you identify unhealthy thoughts, feelings, and behaviors so that you can make positive and sustainable changes to improve your quality of life.
I specialize in working with females 16+ years of age on a variety of issues such as anxiety, depression, ADHD, self-harming behavior, and poor self esteem.
The constant pressures of daily life, particularly during a pandemic, can leave us feeling overwhelmed, scared, and alone. As we try to navigate our way through issues involving school, work, relationships, life transitions, and grief and loss, we may feel so hopeless that we feel as if we cannot go on like this anymore. As a Licensed Clinical Social Worker, I will provide support and guidance to help you identify unhealthy thoughts, feelings, and behaviors so that you can make positive and sustainable changes to improve your quality of life.
(331) 214-8021 View (331) 214-8021
Photo of Jared Elwart, Clinical Social Work/Therapist in Saint Charles, IL
Jared Elwart
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Charles, IL 60174
), men’s issues, relationships, OCD, and general anxiety/depression.
As a therapist, I am interested in the words that people use to describe their experience — the words that have taken hold of us and told how us to feel, how to think, and so on. I am also interested in the themes that have emerged in someone’s life, the little mistakes they make and don’t understand, and their dreams (or nightmares).
), men’s issues, relationships, OCD, and general anxiety/depression.
As a therapist, I am interested in the words that people use to describe their experience — the words that have taken hold of us and told how us to feel, how to think, and so on. I am also interested in the themes that have emerged in someone’s life, the little mistakes they make and don’t understand, and their dreams (or nightmares).
(630) 448-8672 View (630) 448-8672
Photo of Silvia Gomez, Clinical Social Work/Therapist in Saint Charles, IL
Silvia Gomez
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Saint Charles, IL 60174
Life throws all of us (as humans), many difficult situations that at times are hard to navigate without extra support. I empower individuals and families to create healthier coping skills. These skills help create a happier sense of self in individuals, and the positive impact extends to their homes. It also helps create a better society. My approach encompasses a variety of clinical interventions, Cognitive Behavioral Therapy, solution-focused therapy and mindfulness-based cognitive therapy to name a few. I consider myself an Integrative and Holistic therapist.
Life throws all of us (as humans), many difficult situations that at times are hard to navigate without extra support. I empower individuals and families to create healthier coping skills. These skills help create a happier sense of self in individuals, and the positive impact extends to their homes. It also helps create a better society. My approach encompasses a variety of clinical interventions, Cognitive Behavioral Therapy, solution-focused therapy and mindfulness-based cognitive therapy to name a few. I consider myself an Integrative and Holistic therapist.
(331) 207-9053 View (331) 207-9053
Photo of Christine S Kim, Licensed Professional Counselor in Saint Charles, IL
Christine S Kim
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Do you feel stuck, alone, confused and/or at a loss? You do not have to walk alone. Life presents various seasons of joys, struggles, grief, and other emotional challenges. I am committed and passionate about serving you regardless of your background so that you can experience greater insight, healing, hope, significance, and health in your life's journey. I seek to provide a safe, empathic, collaborative, and challenging space to explore all the issues, patterns, values, goals, and evidence-based solutions through various integrated modalities. I look forward to serving you so you can grow and flourish each day!
Do you feel stuck, alone, confused and/or at a loss? You do not have to walk alone. Life presents various seasons of joys, struggles, grief, and other emotional challenges. I am committed and passionate about serving you regardless of your background so that you can experience greater insight, healing, hope, significance, and health in your life's journey. I seek to provide a safe, empathic, collaborative, and challenging space to explore all the issues, patterns, values, goals, and evidence-based solutions through various integrated modalities. I look forward to serving you so you can grow and flourish each day!
(630) 761-5934 View (630) 761-5934

See more therapy options for Saint Charles

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.