Therapists in Saint Charles, IL

Photo of Sarah Reszke, Licensed Professional Counselor, LPC
Sarah Reszke
Licensed Professional Counselor, LPC
1 Endorsed
Saint Charles, IL 60174
Sarah Reszke is a Licensed Professional Counselor in Illinois. She received her Master’s of Science in Clinical Psychology at Benedictine University.. She specializes in treating anxiety, depression, and grief in children 12 and older, adolescents, and adults. Sarah’s humor and passion for helping people make it easy for her to connect with others on a human level. Drawing from the principles of empathy, authenticity, and unconditional positive regard, She works collaboratively with clients to explore their experiences, gain deeper self-awareness, and develop meaningful solutions that align with their personal values and goals.
Sarah Reszke is a Licensed Professional Counselor in Illinois. She received her Master’s of Science in Clinical Psychology at Benedictine University.. She specializes in treating anxiety, depression, and grief in children 12 and older, adolescents, and adults. Sarah’s humor and passion for helping people make it easy for her to connect with others on a human level. Drawing from the principles of empathy, authenticity, and unconditional positive regard, She works collaboratively with clients to explore their experiences, gain deeper self-awareness, and develop meaningful solutions that align with their personal values and goals.
(630) 286-9285 View (630) 286-9285
Photo of Kimmerly Duncan, Clinical Social Work/Therapist, LCSW
Kimmerly Duncan
Clinical Social Work/Therapist, LCSW
Saint Charles, IL 60174
Your circumstances do not define you and I’m ready to meet you where you’re at. Whether you're struggling with overwhelming emotions, navigating a tough life transition, or simply need a safe space to explore your thoughts and feelings, you deserve to feel heard. I’m here to listen without judgement and without pretense. I’ll be honest with you, even when it might be challenging. My goal is to help you gain clarity around what is within your control in the present moment. We’ll find coping strategies that fit your lifestyle, and create an environment where you feel safe putting in the work to make positive changes in your life.
Your circumstances do not define you and I’m ready to meet you where you’re at. Whether you're struggling with overwhelming emotions, navigating a tough life transition, or simply need a safe space to explore your thoughts and feelings, you deserve to feel heard. I’m here to listen without judgement and without pretense. I’ll be honest with you, even when it might be challenging. My goal is to help you gain clarity around what is within your control in the present moment. We’ll find coping strategies that fit your lifestyle, and create an environment where you feel safe putting in the work to make positive changes in your life.
(331) 837-7788 View (331) 837-7788
Photo of Christen Eppes, Licensed Professional Counselor, MA, LPC
Christen Eppes
Licensed Professional Counselor, MA, LPC
Saint Charles, IL 60174
My ideal client is someone navigating life's overwhelming demands, much like I've experienced myself. They might feel misunderstood, struggling to express emotions and communicate their needs effectively. I envision working with individuals or couples facing issues with depression, anxiety, or relationship challenges. They seek guidance to understand themselves better, manage their mental health, and improve communication for a more balanced life. Their goal, much like mine, is to achieve mental and emotional wellness, nurture healthier relationships, and gain empowerment in navigating life's complexities.
My ideal client is someone navigating life's overwhelming demands, much like I've experienced myself. They might feel misunderstood, struggling to express emotions and communicate their needs effectively. I envision working with individuals or couples facing issues with depression, anxiety, or relationship challenges. They seek guidance to understand themselves better, manage their mental health, and improve communication for a more balanced life. Their goal, much like mine, is to achieve mental and emotional wellness, nurture healthier relationships, and gain empowerment in navigating life's complexities.
(630) 793-4510 View (630) 793-4510
Photo of Sherry Catey Hayman, Counselor, MS, LPC
Sherry Catey Hayman
Counselor, MS, LPC
2 Endorsed
Saint Charles, IL 60174
Are you feeling overwhelmed, anxious, or stuck in a season of life that doesn’t feel like “you”? Maybe you’re navigating a major life transition, relationship stress, or daily responsibilities that feel heavier than they used to. When emotional overwhelm sets in, it’s easy to feel lost or unsure of your next steps—but you don’t have to figure it out alone. If you're feeling weighed down by anxiety, low mood, or uncertainty about your future, counseling can help. You may be looking for practical tools to feel better, or a safe space to understand what’s keeping you stuck.
Are you feeling overwhelmed, anxious, or stuck in a season of life that doesn’t feel like “you”? Maybe you’re navigating a major life transition, relationship stress, or daily responsibilities that feel heavier than they used to. When emotional overwhelm sets in, it’s easy to feel lost or unsure of your next steps—but you don’t have to figure it out alone. If you're feeling weighed down by anxiety, low mood, or uncertainty about your future, counseling can help. You may be looking for practical tools to feel better, or a safe space to understand what’s keeping you stuck.
(630) 592-2559 View (630) 592-2559
Photo of Joanna Czyz, Clinical Social Work/Therapist, MSW, LCSW
Joanna Czyz
Clinical Social Work/Therapist, MSW, LCSW
Saint Charles, IL 60175
Everyone deserves to feel worthy of care, compassion, and support. You don’t have to face life’s struggles alone. As an attachment-, trauma-, and expressive-based therapist, I focus on building a strong therapeutic relationship where you feel understood, valued, and empowered in your journey toward self-acceptance, self-discovery, and healing. Together, we can work to reduce anxiety, depression, trauma-related symptoms, impulsive behaviors, parenting challenges, and other life stressors while providing a safe, compassionate space to explore your thoughts, emotions, and experiences.
Everyone deserves to feel worthy of care, compassion, and support. You don’t have to face life’s struggles alone. As an attachment-, trauma-, and expressive-based therapist, I focus on building a strong therapeutic relationship where you feel understood, valued, and empowered in your journey toward self-acceptance, self-discovery, and healing. Together, we can work to reduce anxiety, depression, trauma-related symptoms, impulsive behaviors, parenting challenges, and other life stressors while providing a safe, compassionate space to explore your thoughts, emotions, and experiences.
(331) 267-6437 View (331) 267-6437
Photo of Katelyn Lukensmeyer At St. Charles - Katie Lukensmeyer @ St. Charles Counseling, Clinical Social Work/Therapist, LCSW, CCTP
Katie Lukensmeyer @ St. Charles Counseling
Clinical Social Work/Therapist, LCSW, CCTP
5 Endorsed
Saint Charles, IL 60174
Katie is a Licensed Clinical Social Worker specializing in adults and adolescents with trauma, anxiety, depression, ADHD, survivors of personality disordered abuse, and couples therapy. Katie graduated from DePaul University with her BA in psychology in 2008 and Loyola University of Chicago, School of Social work in 2012 with her MSW. Katie has experience with a wide variety of clients including: Military Veterans/families, inpatient and outpatient hospitalization, and clients with legal involvement. Katie assists her clients move toward healing and reaching personal goals to improve overall quality of life.
Katie is a Licensed Clinical Social Worker specializing in adults and adolescents with trauma, anxiety, depression, ADHD, survivors of personality disordered abuse, and couples therapy. Katie graduated from DePaul University with her BA in psychology in 2008 and Loyola University of Chicago, School of Social work in 2012 with her MSW. Katie has experience with a wide variety of clients including: Military Veterans/families, inpatient and outpatient hospitalization, and clients with legal involvement. Katie assists her clients move toward healing and reaching personal goals to improve overall quality of life.
(630) 761-5979 View (630) 761-5979
Photo of Robert Jackman, Counselor, MS, LCPC, NCC
Robert Jackman
Counselor, MS, LCPC, NCC
1 Endorsed
Saint Charles, IL 60174
My style is to respect your strengths to help you foster insights into making your life better. I enjoy my work and utilize a variety of proven clinical skills and common sense. You may be going through a new issue and find it overwhelming, or you may be repeating an old behvioral pattern. I have a very interactive style and like to give homework to keep the progress going so you can move on in a healthy productive way. Call or e-mail today for a free consultation. Look for my best selling books on AMAZON: Healing Your Lost Inner Child and Healing Your Wounded Relationship. Or my YouTube channel: The Art of Practical Wisdom.
My style is to respect your strengths to help you foster insights into making your life better. I enjoy my work and utilize a variety of proven clinical skills and common sense. You may be going through a new issue and find it overwhelming, or you may be repeating an old behvioral pattern. I have a very interactive style and like to give homework to keep the progress going so you can move on in a healthy productive way. Call or e-mail today for a free consultation. Look for my best selling books on AMAZON: Healing Your Lost Inner Child and Healing Your Wounded Relationship. Or my YouTube channel: The Art of Practical Wisdom.
(630) 721-5765 View (630) 721-5765
Photo of Savannah Pierce Walker, Licensed Professional Counselor, MS, LPC, NCC
Savannah Pierce Walker
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Saint Charles, IL 60174
Ready to stop surviving and start thriving? Looking for a therapist who's down-to-earth, with wit, laughter, and genuine empathy? I work with individuals with a special focus on complex trauma/C-PTSD, childhood trauma, PTSD, codependency, women’s issues, and anxiety. Whether you’re processing old wounds or current chaos, I enjoy creating a judgment-free space where you can be fully human. I also work with couples with a special focus on emotional/physical intimacy, mental load, and trauma responses within the relationship. My goal is to help you take your relationship from a battlefield to a safe and passionate place.
Ready to stop surviving and start thriving? Looking for a therapist who's down-to-earth, with wit, laughter, and genuine empathy? I work with individuals with a special focus on complex trauma/C-PTSD, childhood trauma, PTSD, codependency, women’s issues, and anxiety. Whether you’re processing old wounds or current chaos, I enjoy creating a judgment-free space where you can be fully human. I also work with couples with a special focus on emotional/physical intimacy, mental load, and trauma responses within the relationship. My goal is to help you take your relationship from a battlefield to a safe and passionate place.
(630) 364-4594 View (630) 364-4594
Photo of Audra Johnson, Clinical Social Work/Therapist, MSW, LCSW
Audra Johnson
Clinical Social Work/Therapist, MSW, LCSW
Online Only
I am interested in working with clients with all different needs, backgrounds and experiences. I am passionate about working with clients who are ready to have a safe, consistent and effective space to process their therapeutic needs. As an Eye Movement Desensitization and Reprocessing (EMDR) therapist, I am enthusiastic to implement this highly effective technique for various matters such as depression, anxiety, trauma/PTSD, OCD, grief, and more.
I am interested in working with clients with all different needs, backgrounds and experiences. I am passionate about working with clients who are ready to have a safe, consistent and effective space to process their therapeutic needs. As an Eye Movement Desensitization and Reprocessing (EMDR) therapist, I am enthusiastic to implement this highly effective technique for various matters such as depression, anxiety, trauma/PTSD, OCD, grief, and more.
(331) 210-9598 View (331) 210-9598
Photo of Erin Lowry, Clinical Social Work/Therapist, MSW, LSW
Erin Lowry
Clinical Social Work/Therapist, MSW, LSW
3 Endorsed
Saint Charles, IL 60174
I understand how tiring it can be to be a human nowadays. I work with clients facing the challenges that come from existing. Many of the clients I work with often seem to have it all together on the outside, but on the inside, they're struggling with anxiety, overwhelm and perfectionism. I enjoy helping clients with the present stressors, as well as navigating their experiences that brought on some of these behaviors.
I understand how tiring it can be to be a human nowadays. I work with clients facing the challenges that come from existing. Many of the clients I work with often seem to have it all together on the outside, but on the inside, they're struggling with anxiety, overwhelm and perfectionism. I enjoy helping clients with the present stressors, as well as navigating their experiences that brought on some of these behaviors.
(630) 354-0327 View (630) 354-0327
Photo of Laura Ahern, Counselor, MA, LCPC
Laura Ahern
Counselor, MA, LCPC
Saint Charles, IL 60174
Are you feeling overwhelmed by anxiety or depression? Have you recently gone through a major life change like a divorce, the loss of a loved one, or a chronic illness diagnosis, and find yourself struggling to cope? Maybe you're carrying the weight of past trauma, or just trying to manage the stress of everyday life. These experiences can feel painful and isolating, especially when we haven't been taught how to navigate them. I believe that healing is possible when we have the right tools, support, and space to explore our inner strengths. My approach is grounded in compassion, curiosity, and a deep respect for each client’s journey
Are you feeling overwhelmed by anxiety or depression? Have you recently gone through a major life change like a divorce, the loss of a loved one, or a chronic illness diagnosis, and find yourself struggling to cope? Maybe you're carrying the weight of past trauma, or just trying to manage the stress of everyday life. These experiences can feel painful and isolating, especially when we haven't been taught how to navigate them. I believe that healing is possible when we have the right tools, support, and space to explore our inner strengths. My approach is grounded in compassion, curiosity, and a deep respect for each client’s journey
(630) 703-0661 View (630) 703-0661
Photo of Diane Fuhs, Counselor, MA, LCPC
Diane Fuhs
Counselor, MA, LCPC
Saint Charles, IL 60174
WHEN LIFE CHANGES OR NEEDS TO CHANGE, you want to figure out what this means for you and those around you - especially during times of crisis, when you simply feel stuck, or when overwhelmed by more than one problem. I work very successfully with adults and teens to tackle difficult problems - including LIFE TRANSITIONS AND RELATIONSHIP CHALLENGES OF ALL TYPES whether partner, parent/teen, professional or personal - and help you gently move through any deeply felt emotions of loss, frustration, or anger. I help you navigate through tough periods of stress, sadness, depression, and/or crippling anxiety symptoms - and guide you to enjoy renewed hope.
WHEN LIFE CHANGES OR NEEDS TO CHANGE, you want to figure out what this means for you and those around you - especially during times of crisis, when you simply feel stuck, or when overwhelmed by more than one problem. I work very successfully with adults and teens to tackle difficult problems - including LIFE TRANSITIONS AND RELATIONSHIP CHALLENGES OF ALL TYPES whether partner, parent/teen, professional or personal - and help you gently move through any deeply felt emotions of loss, frustration, or anger. I help you navigate through tough periods of stress, sadness, depression, and/or crippling anxiety symptoms - and guide you to enjoy renewed hope.
(847) 457-1357 View (847) 457-1357
Photo of Shawn Léon Nowotnik, Clinical Social Work/Therapist, LCSW
Shawn Léon Nowotnik
Clinical Social Work/Therapist, LCSW
1 Endorsed
Saint Charles, IL 60175
Making the decision to seek help can be a monumental task and selecting the right therapist can be challenging. I can provide you with a therapeutic relationship that will feel safe and collaborative so that it can serve as the basis for healing. My goal is to work with you in assessing your strengths, exploring challenges, working to overcome barriers, and returning you to a peaceful and productive state. I will work with you to create a treatment plan that suits your personality and needs. Sometimes, all you need are the right words at the right time to change how you see the world…including yourself.
Making the decision to seek help can be a monumental task and selecting the right therapist can be challenging. I can provide you with a therapeutic relationship that will feel safe and collaborative so that it can serve as the basis for healing. My goal is to work with you in assessing your strengths, exploring challenges, working to overcome barriers, and returning you to a peaceful and productive state. I will work with you to create a treatment plan that suits your personality and needs. Sometimes, all you need are the right words at the right time to change how you see the world…including yourself.
(331) 254-4482 View (331) 254-4482
Photo of Jennifer Cataldo, Counselor, LCPC
Jennifer Cataldo
Counselor, LCPC
1 Endorsed
Saint Charles, IL 60174
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
(815) 426-9130 View (815) 426-9130
Photo of Hannah I Nordwall, Clinical Social Work/Therapist, MSW, LCSW
Hannah I Nordwall
Clinical Social Work/Therapist, MSW, LCSW
Saint Charles, IL 60174
Hi! My name is Hannah and I’m an LCSW, BCD. I have over 10+ years of experience. I served in the United States Air Force for the last 7 years as a Clinical Social Worker, and I am passionate about helping women that have experienced traumatic births, are postpartum, and have experienced difficult life transitions. I additionally bring experience supporting adults presenting with anxiety, depression, and relationship issues. You can heal, however sometimes we might need a little extra support and that’s where I come in!
Hi! My name is Hannah and I’m an LCSW, BCD. I have over 10+ years of experience. I served in the United States Air Force for the last 7 years as a Clinical Social Worker, and I am passionate about helping women that have experienced traumatic births, are postpartum, and have experienced difficult life transitions. I additionally bring experience supporting adults presenting with anxiety, depression, and relationship issues. You can heal, however sometimes we might need a little extra support and that’s where I come in!
(630) 793-8349 View (630) 793-8349
Photo of Jennifer A Falbo-Negron, Counselor, EdS, LCPC, SEP, TTP, CIMHP
Jennifer A Falbo-Negron
Counselor, EdS, LCPC, SEP, TTP, CIMHP
6 Endorsed
Saint Charles, IL 60174
I help my clients find peace of mind, gain insight, and be more present and grounded in their life to attain their goals and life purpose. I offer a therapeutic environment where clients learn to relax, feel safe, and peel off the layers of a problem to become aware of the answers each client seeks. My specialties include stress, anxiety, trauma, grief, women's issues, academic problems, chronic/health concerns, and supporting tapering or continuing Rx. Together, we examine how your thoughts, feelings, behaviors, bodily sensations, and internal images affect the way you respond to others and within yourself (e.g., inner voice).
I help my clients find peace of mind, gain insight, and be more present and grounded in their life to attain their goals and life purpose. I offer a therapeutic environment where clients learn to relax, feel safe, and peel off the layers of a problem to become aware of the answers each client seeks. My specialties include stress, anxiety, trauma, grief, women's issues, academic problems, chronic/health concerns, and supporting tapering or continuing Rx. Together, we examine how your thoughts, feelings, behaviors, bodily sensations, and internal images affect the way you respond to others and within yourself (e.g., inner voice).
(630) 557-6739 x1 View (630) 557-6739 x1
Photo of Dawn G Zappitelli, Clinical Social Work/Therapist, LCSW, MSW
Dawn G Zappitelli
Clinical Social Work/Therapist, LCSW, MSW
Saint Charles, IL 60175
Successful counseling occurs when you find a therapist you can connect with, who makes you feel heard and values your thoughts and goals for the future. A positive therapist who enjoys learning who you are, and building on your strengths. If you allow me to walk with you in your struggles and victories, I will give you fair and honest feedback, and will challenge you to attain your goals. My Masters Degree from Aurora University, my rich work experience, as well as my own life journey give me valuable insights and wisdom that help me relate to my clients.
Successful counseling occurs when you find a therapist you can connect with, who makes you feel heard and values your thoughts and goals for the future. A positive therapist who enjoys learning who you are, and building on your strengths. If you allow me to walk with you in your struggles and victories, I will give you fair and honest feedback, and will challenge you to attain your goals. My Masters Degree from Aurora University, my rich work experience, as well as my own life journey give me valuable insights and wisdom that help me relate to my clients.
(630) 517-0139 x204 View (630) 517-0139 x204
Photo of Katie Crow, Clinical Social Work/Therapist, MSW, LCSW
Katie Crow
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
I specialize in working with adults experiencing anxiety and depression, as well as parents of children with anxiety. I offer parent coaching to help caregivers better understand and respond to their child’s anxiety, especially when a child may be resistant to therapy. Together, we focus on practical strategies that reduce anxiety at home and help children build confidence and resilience. I am a Licensed Clinical Social Worker in Illinois with a master’s degree from Aurora University. My experience in both an Intensive Outpatient Program (IOP) and private practice has shaped my collaborative, strengths-based approach.
I specialize in working with adults experiencing anxiety and depression, as well as parents of children with anxiety. I offer parent coaching to help caregivers better understand and respond to their child’s anxiety, especially when a child may be resistant to therapy. Together, we focus on practical strategies that reduce anxiety at home and help children build confidence and resilience. I am a Licensed Clinical Social Worker in Illinois with a master’s degree from Aurora University. My experience in both an Intensive Outpatient Program (IOP) and private practice has shaped my collaborative, strengths-based approach.
(630) 528-2974 View (630) 528-2974
Photo of Dr. Joel Marc Filmore, Counselor, EdD, LCPC, LPC, LCMHC, LMHC
Dr. Joel Marc Filmore
Counselor, EdD, LCPC, LPC, LCMHC, LMHC
Online Only
You’re not here because everything is fine. You’re here because something in you is restless, hurting, or stuck. Maybe you’ve tried therapy before, but it felt like surface-level validation without real change. Maybe you’re tired of carrying the weight of your trauma, your identity, or your past alone. I don’t believe in “cookie-cutter therapy.” I don’t do therapy from a manual. I live therapy. My work is unapologetic, unvarnished, and unmasked — because healing demands honesty. I’m not here to be your friend. I’m here to be your therapist, and that means I will challenge you, I will push you, and I will walk with you into the hard
You’re not here because everything is fine. You’re here because something in you is restless, hurting, or stuck. Maybe you’ve tried therapy before, but it felt like surface-level validation without real change. Maybe you’re tired of carrying the weight of your trauma, your identity, or your past alone. I don’t believe in “cookie-cutter therapy.” I don’t do therapy from a manual. I live therapy. My work is unapologetic, unvarnished, and unmasked — because healing demands honesty. I’m not here to be your friend. I’m here to be your therapist, and that means I will challenge you, I will push you, and I will walk with you into the hard
(773) 207-4302 View (773) 207-4302
Photo of Silvia Gomez, Clinical Social Work/Therapist, MA, LCSW
Silvia Gomez
Clinical Social Work/Therapist, MA, LCSW
2 Endorsed
Saint Charles, IL 60174
I am committed to empowering clients by helping them develop healthier coping skills and a stronger sense of self. My goal is to nurture personal growth and resilience, which supports individual well-being and creates a positive ripple effect in families and communities. Together, we can foster meaningful and lasting change and help create a better society.
I am committed to empowering clients by helping them develop healthier coping skills and a stronger sense of self. My goal is to nurture personal growth and resilience, which supports individual well-being and creates a positive ripple effect in families and communities. Together, we can foster meaningful and lasting change and help create a better society.
(331) 207-9053 View (331) 207-9053

See more therapy options for Saint Charles

How does your Therapist compare?

Number of Therapists in Saint Charles, IL

300+

Average cost per session

$150

Therapists in Saint Charles, IL who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
89% Depression
72% Relationship Issues
71% Relationship Anxiety

Average years in practice

13 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
87% Aetna
63% Cigna and Evernorth

How Therapists in Saint Charles, IL see their clients

85% In Person and Online
15% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Charles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.