Sandplay Therapists in Peoria, IL

These introduction statements are usually cheesy and kinda dumb. So, I'll cut to the chase. I am a therapist here in Peoria. I see teenagers (14+) and adults. I utilize a type of therapy called Internal Family Systems with most of my patients. This is considered "parts" work (like the movie "Inside Out"). I also am trained to utilize Exposure and Response Prevention as I was trained through BTTI with the International OCD Foundation. I'm not just a therapist, I'm also a client! (I, too, have OCD. Yay.) Lastly, I utilize Sandplay therapy, a nonverbal cousin to art therapy which can be healing for those with trauma.

As a therapist and human being, I believe in the power of counseling and its success at different times in one's life, whether for the purpose of personal growth or to address more serious mental health concerns or problematic behaviors. As a foundation to the counseling relationship, I help clients and families understand the process of therapy and that all people, children and adults, grow and heal on their own time. I believe that by providing a safe and supportive environment, clients are able to make positive, lasting change.

These difficult and unprecedented times are causing an increase in anxiety and depression. I am a Christian who is a counselor. I work with people of all faiths as well as those who do not have any particular spiritual viewpoint. It is my aim to treat all of my clients with compassion and integrity. I will take the time to get to know you, and help you get to know yourself. Throughout the decades, I have practiced a variety of counseling techniques that we can tailor to suit your individual needs and personality. "Welcome to your life... only better!"

It takes courage to take the first step into a counseling relationship. Everyone needs help navigating life's issues and complexities from time to time. Sometimes these problems can lead to feelings of confusion, depression and anxiety. I want to assist you on your personal journey as you encounter life's challenges and obstacles. I am confident that each of my clients hold the capacity to overcome adversity, effectively communicate, make healthy life choices, and lead happy and productive lives. I believe that each individual is special and unique.

Whether you've been to therapy before or not, taking that step can be intimidating but so courageous. I believe in creating a laid-back and welcoming environment where you and I can discuss whatever your reason for coming in comfortably, confidentially, and professionally. I have training and experience working with individuals who struggle with substance use, depression, anxiety, grief, and other diagnoses and life stressors. I work with teens, young adults, and adults to tailor treatment goals based off individual needs.

My name is Regina Bridges. Ever since I can remember, I have enjoyed listening to and supporting others. My goal is to help people of all ages and backgrounds feel heard and empowered. I find it a privilege to be part of the process of growth for each client I am able to serve. I approach therapy through a holistic and person centered lens focusing on the whole person where they are the expert and author of their own story.

At Healing Hearts Counseling, we are a licensed and trained team of caring professionals who are dedicated to giving you the best care possible. We value your time and we respect your needs. In fact, we really listen! What we bring to the "therapy couch" is experience in treating a multitude of mental health issues along with lots and lots of training. Whether you are aged 4, 14 or 41, we are here and we are ready to tackle hard issues with you. At Healing Hearts Counseling, we understand and are honored to partner with you in changing thought and behavior patterns that have kept you unhappy and stuck.

Children and adolescents are under more pressure now than ever before from social stress, transitions and divorce, bullying and past trauma. I specialize in providing therapy for children, adolescents and adults. I believe that there are no bad kids or bad parents. It is through my family centered, solution focused approach that I encourage my clients and their parents to begin to celebrate their unique abilities. I also focus on the whole person, exploring academics, career, diet and nutrition, medical, social support any and all elements that impact my clients.

Life can be hard, painful, confusing, scary, and challenging. Events happen that leave us reeling with brokenness, grief, disbelief, guilt, fear, insecurity, and shame. We don't know what to do or which way to turn or how we got here in the first place. We may hold onto false beliefs about our self-worth, negative thoughts that tear us apart, relationships that are toxic, and behaviors that are destructive. All in an attempt to somehow alleviate how we are feeling. I am here to partner with you in working towards wholeness and healing and to empower you to move forward, happily and confidently.

At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.

We all want to be happy and feel hopeful about the future, but sometimes life's stressors can make it quite challenging. Therapy can help. I work with clients to teach them healthy coping and how to change their perspective. A new way of thinking can truly make a significant impact on how a person feels. I am trained in EMDR therapy, a powerful treatment for trauma and PTSD. I graduated from Bradley University with a masters degree in Human Development Counseling and have over 10 years experience providing therapy.

Accepting New Clients. In-Person and Telehealth. People who are the most successful working with me often feel overwhelmed, angry, depressed, anxious, or can't focus. They may feel they are overly emotional, extra sensitive or emotionally broken, and be of any age. People working with me feel they are having difficulty functioning in day to day life, feel overwhelmed, have trauma-related issues, or other mental health concerns. Successful people working with me can tell you they are better able to function and thrive in todays world.

I bring a warm, open-minded, authentic presence to therapy. My practice is based on person-centered principles of unconditional acceptance and respect. Maybe you’re at a crossroads in your life, feeling stuck in patterns and moods that no longer serve you, or ready to process some trauma or grief. Whatever your goals are, I'm here to support you. As an EMDR trained therapist, I am especially mindful of the ways that difficult experiences can impact your relationships and how you feel about yourself.

Hello! I currently do telehealth therapy for DC, IL and SC. As an EMDR Certified Therapist and EMDR Approved Consultant, I understand our struggles are not about "what's wrong with us" but "what happened to us." Looking to resolve current symptoms sometimes means healing from the past, while strengthening resources in the present and preparing for the future. I work with children, adolescents, and adults - individually and in caregiver-child dynamics - and invite you to reach out for a free consultation!