EMDR Therapists in Palatine, IL

Photo of Lisa Kohut, EdD, EdS, LCPC, CADC, Counselor
Lisa Kohut
Counselor, EdD, EdS, LCPC, CADC
Verified Verified
Palatine, IL 60074
I'm an independently licensed counselor, EMDR certified, and a spiritual coach, who has worked with individuals seeking spiritual connection, identity development, emotionally challenged adolescents and their families, struggling couples, and people who are looking to improve the quality of life and have more peace through connection to God and others.
I am a Christian Counselor/Psychologist and I use a compassionate, direct, faith based and solution focused approach that's personalized to your needs. If you're looking to get to the root of your issues, you want to improve the quality of your life and you want to be happier or have more peace, you've come to the right place. Whether it's individual therapy, marriage counseling, addiction counseling, psychological assessments or parental guidance for the challenging teenage years, I'll gently, but directly guide you in the right direction to discovering lasting solutions.
I'm an independently licensed counselor, EMDR certified, and a spiritual coach, who has worked with individuals seeking spiritual connection, identity development, emotionally challenged adolescents and their families, struggling couples, and people who are looking to improve the quality of life and have more peace through connection to God and others.
I am a Christian Counselor/Psychologist and I use a compassionate, direct, faith based and solution focused approach that's personalized to your needs. If you're looking to get to the root of your issues, you want to improve the quality of your life and you want to be happier or have more peace, you've come to the right place. Whether it's individual therapy, marriage counseling, addiction counseling, psychological assessments or parental guidance for the challenging teenage years, I'll gently, but directly guide you in the right direction to discovering lasting solutions.
(847) 457-0577 View (847) 457-0577
Photo of Eric H Connor, MS, LCPC, CSAT-S, CMAT, EMDR, Counselor
Eric H Connor
Counselor, MS, LCPC, CSAT-S, CMAT, EMDR
Verified Verified
Palatine, IL 60067
Waitlist for new clients
I am an experienced EMDR and CSAT therapist with specialities in sexual addiction, infidelity and relationship challenges.
Are you trapped in a cycle of unhealthy, compulsive behavior? Do you feel powerless to change it? Has sexual addiction or infidelity wrecked havoc on your life and family? At times like these each day can feel overwhelming and isolating. We know there is a problem but we don't know where to turn. Know that you are not alone - hope is here and available. My primary objective is to provide a safe, supportive place for you to begin your process. Together we will work to heal from unhealthy compulsive behaviors, unresolved shame and codependency.
I am an experienced EMDR and CSAT therapist with specialities in sexual addiction, infidelity and relationship challenges.
Are you trapped in a cycle of unhealthy, compulsive behavior? Do you feel powerless to change it? Has sexual addiction or infidelity wrecked havoc on your life and family? At times like these each day can feel overwhelming and isolating. We know there is a problem but we don't know where to turn. Know that you are not alone - hope is here and available. My primary objective is to provide a safe, supportive place for you to begin your process. Together we will work to heal from unhealthy compulsive behaviors, unresolved shame and codependency.
(224) 619-3336 View (224) 619-3336
Photo of Heidi Yeung, LCSW, Clinical Social Work/Therapist
Heidi Yeung
Clinical Social Work/Therapist, LCSW
Verified Verified
Palatine, IL 60067
There is also great value in using types of therapy such EMDR and Brainspotting that do not require you to re-tell your traumatic experiences.
Welcome! If you’re looking for a practical, affirming, and person-centered approach, you’ve found the right page. My hope is for you to feel heard in therapy. For you to feel safe enough to begin to feel your feelings. For you to be able to discover and embrace your authentic self in the space we create. Many of us struggle with complex issues that can impact our thoughts and feelings in many different ways. I specialize in working with folks with a history of complex trauma, sexual abuse, emotional neglect, identity issues, and self-harm. My therapeutic style is grounded in empathy, respect, and collaboration.
There is also great value in using types of therapy such EMDR and Brainspotting that do not require you to re-tell your traumatic experiences.
Welcome! If you’re looking for a practical, affirming, and person-centered approach, you’ve found the right page. My hope is for you to feel heard in therapy. For you to feel safe enough to begin to feel your feelings. For you to be able to discover and embrace your authentic self in the space we create. Many of us struggle with complex issues that can impact our thoughts and feelings in many different ways. I specialize in working with folks with a history of complex trauma, sexual abuse, emotional neglect, identity issues, and self-harm. My therapeutic style is grounded in empathy, respect, and collaboration.
(847) 665-1014 View (847) 665-1014
Photo of Rossana Woldman, LCSW, SEP, Clinical Social Work/Therapist
Rossana Woldman
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Palatine, IL 60067
I incorporate Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing ( EMDR), Developmental Needs Meeting Strategy (DNMS), and Somatic Experiencing (SE) with other modalities such as psychotherapy, mindfulness and solution focused therapy depending on the needs of my clients.
I believe in providing a safe, compassionate and non­judgemental environment that allows clients to use their own strengths and insights to create positive and meaningful growth in their lives. Everyone has the ability to change painful experiences into resilience. Sometimes, we just need a helping hand to grab onto for guidance and support along the way.
I incorporate Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing ( EMDR), Developmental Needs Meeting Strategy (DNMS), and Somatic Experiencing (SE) with other modalities such as psychotherapy, mindfulness and solution focused therapy depending on the needs of my clients.
I believe in providing a safe, compassionate and non­judgemental environment that allows clients to use their own strengths and insights to create positive and meaningful growth in their lives. Everyone has the ability to change painful experiences into resilience. Sometimes, we just need a helping hand to grab onto for guidance and support along the way.
(847) 243-6113 View (847) 243-6113
Photo of Indira Vences, LCSW, Clinical Social Work/Therapist
Indira Vences
Clinical Social Work/Therapist, LCSW
Verified Verified
Palatine, IL 60067
Let's work together to find the tools you need to move forward, from psychoeducation & mindfulness to integrating EMDR & Brainspotting to work towards your goals.
Therapy can be a helpful tool to work through the difficulties of life, from daily life stressors or processing recent/past trauma. I have experience working with individuals that have been impacted by sexual violence, grief, issues in relationships or feelings related to depression, and anxiety. I also enjoy working with caregivers dealing with the difficulties of parenting.
Let's work together to find the tools you need to move forward, from psychoeducation & mindfulness to integrating EMDR & Brainspotting to work towards your goals.
Therapy can be a helpful tool to work through the difficulties of life, from daily life stressors or processing recent/past trauma. I have experience working with individuals that have been impacted by sexual violence, grief, issues in relationships or feelings related to depression, and anxiety. I also enjoy working with caregivers dealing with the difficulties of parenting.
(224) 378-0409 View (224) 378-0409
Photo of Ron L Jordan, LCSW, CMFT, Clinical Social Work/Therapist
Ron L Jordan
Clinical Social Work/Therapist, LCSW, CMFT
Verified Verified
Palatine, IL 60074
I have training and experience in Solution Focused Counseling, EMDR, Cognitive Behavioral, Internal Family Systems, and Motivational Interviewing.
MY GOAL FOR HELPING YOU IS SIMPLE. I want to help you feel more in control and better about yourself, your relationships and your overall life. I see clients through teletherapy and in-person. Currently accepting new clients, I am confident that I can help you to find the solutions you want one step at a time. Counseling can be one of the best "investments" that you will ever make. If you have never been for counseling before or if you are dealing with some issues that feel overwhelming or even frightening, you can count on me to help you to feel more comfortable facing them.
I have training and experience in Solution Focused Counseling, EMDR, Cognitive Behavioral, Internal Family Systems, and Motivational Interviewing.
MY GOAL FOR HELPING YOU IS SIMPLE. I want to help you feel more in control and better about yourself, your relationships and your overall life. I see clients through teletherapy and in-person. Currently accepting new clients, I am confident that I can help you to find the solutions you want one step at a time. Counseling can be one of the best "investments" that you will ever make. If you have never been for counseling before or if you are dealing with some issues that feel overwhelming or even frightening, you can count on me to help you to feel more comfortable facing them.
(847) 752-0515 View (847) 752-0515
Photo of Sharon L Voyda, LCSW, Clinical Social Work/Therapist
Sharon L Voyda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palatine, IL 60067  (Online Only)
I have earned a certification in a type of trauma resolution known as EMDR.
Are you stuck? Do you try to make changes without success? Let me help you resolve those patterns.
I have earned a certification in a type of trauma resolution known as EMDR.
Are you stuck? Do you try to make changes without success? Let me help you resolve those patterns.
(847) 416-0071 View (847) 416-0071
Photo of Amanda Winter, LCSW, Clinical Social Work/Therapist
Amanda Winter
Clinical Social Work/Therapist, LCSW
Verified Verified
Palatine, IL 60067  (Online Only)
I also incorporate Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing ( EMDR) and mindfulness techniques.
My name is Amanda Winter and I am a licensed clinical social worker. I have worked with various populations including individuals with trauma, anxiety, depression, and difficult life transitions. I have 12+ years experience working in a school and private practice setting. I think it is important to find balance in life and it starts with self-discovery and self-care.
I also incorporate Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing ( EMDR) and mindfulness techniques.
My name is Amanda Winter and I am a licensed clinical social worker. I have worked with various populations including individuals with trauma, anxiety, depression, and difficult life transitions. I have 12+ years experience working in a school and private practice setting. I think it is important to find balance in life and it starts with self-discovery and self-care.
(224) 263-4975 View (224) 263-4975
Photo of Sydney Kunz, LCSW, Clinical Social Work/Therapist
Sydney Kunz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palatine, IL 60067
I incorporate CBT, DBT, EMDR, Family Systems, Mindfulness & Narrative therapy in my practice.
For many people, taking the first step in healing can be the scariest. Feeling disconnected from your body, having trouble doing things you used to enjoy and being present to the people in your life can sometimes feel like an obstacle especially when you are preoccupied with internal struggles. I meet my clients where they are at and holding space is one of the most important parts of a therapeutic relationship. Working through challenging topics with clients is a priority which enables my clients the ability to face their day/week in between sessions more effectively.
I incorporate CBT, DBT, EMDR, Family Systems, Mindfulness & Narrative therapy in my practice.
For many people, taking the first step in healing can be the scariest. Feeling disconnected from your body, having trouble doing things you used to enjoy and being present to the people in your life can sometimes feel like an obstacle especially when you are preoccupied with internal struggles. I meet my clients where they are at and holding space is one of the most important parts of a therapeutic relationship. Working through challenging topics with clients is a priority which enables my clients the ability to face their day/week in between sessions more effectively.
(224) 477-2003 View (224) 477-2003
Photo of Jamie Rae Harris, MA, LCPC, Licensed Professional Counselor
Jamie Rae Harris
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Palatine, IL 60074
Waitlist for new clients
I approach therapy in a collaborative fashion, integrating evidenced-based techniques (CBT, DBT, ACT, EMDR), developmental considerations, and mindfulness techniques with a humanistic approach and emphasis on individual self-efficacy.
I have a diverse training background with young children through adults which has granted me the privilege of working with culturally and demographically diverse individuals with various mental health and behavioral concerns, including anxiety disorders, mood disorders, substance use concerns, personality disorders, SMI, LGBTQ+ specific concerns, and developmental disorders including autism spectrum disorders and cognitive impairment. Throughout my career path, I have met so many amazing people who have not realized how amazing they truly were. It is a privilege to be able to help other people see their potential and strength.
I approach therapy in a collaborative fashion, integrating evidenced-based techniques (CBT, DBT, ACT, EMDR), developmental considerations, and mindfulness techniques with a humanistic approach and emphasis on individual self-efficacy.
I have a diverse training background with young children through adults which has granted me the privilege of working with culturally and demographically diverse individuals with various mental health and behavioral concerns, including anxiety disorders, mood disorders, substance use concerns, personality disorders, SMI, LGBTQ+ specific concerns, and developmental disorders including autism spectrum disorders and cognitive impairment. Throughout my career path, I have met so many amazing people who have not realized how amazing they truly were. It is a privilege to be able to help other people see their potential and strength.
(608) 397-2669 View (608) 397-2669
Photo of Bill Muhr, LCSW, Clinical Social Work/Therapist
Bill Muhr
Clinical Social Work/Therapist, LCSW
Verified Verified
Palatine, IL 60067
My Clinical Social Work degree is from the University of Illinois at Chicago; EMDR training (Level I, II and Master Classes) through EMDRIA, CSAT through the International Institute for Trauma and Addiction Professionals; SE through the Somatic Experiencing Trauma Institute; and group hosting through the Art of Hosting and The Circle Way.
I have been helping individuals and families for over 25 years, offering both individual and relationship counseling for help with anxiety, depression, life transitions, and emotional, sexual and physical trauma. I incorporate EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing in treating anxiety, post-traumatic stress and complex trauma.
My Clinical Social Work degree is from the University of Illinois at Chicago; EMDR training (Level I, II and Master Classes) through EMDRIA, CSAT through the International Institute for Trauma and Addiction Professionals; SE through the Somatic Experiencing Trauma Institute; and group hosting through the Art of Hosting and The Circle Way.
I have been helping individuals and families for over 25 years, offering both individual and relationship counseling for help with anxiety, depression, life transitions, and emotional, sexual and physical trauma. I incorporate EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing in treating anxiety, post-traumatic stress and complex trauma.
(847) 920-7419 View (847) 920-7419
Photo of Beth Kubiesa, LCSW, MSW, Clinical Social Work/Therapist
Beth Kubiesa
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Palatine, IL 60067
I believe in a strengths- based approach when working with clients. I utilize mindfulness, cognitive behavioral skills, motivational interviewing, and EMDR to help clients achieve their goals. I have an eclectic approach which allows me to tailor my therapy style to the needs of the client.
I believe in a strengths- based approach when working with clients. I utilize mindfulness, cognitive behavioral skills, motivational interviewing, and EMDR to help clients achieve their goals. I have an eclectic approach which allows me to tailor my therapy style to the needs of the client.
(224) 207-4325 x406 View (224) 207-4325 x406
Photo of Kathleen Kenney, LCSW, CADC, Clinical Social Work/Therapist
Kathleen Kenney
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Palatine, IL 60067
Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.
Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.
(847) 713-1261 View (847) 713-1261
Photo of Jeff Bondora And Jessica Zaucha - BZA Behavioral Health - Schaumburg office, LCSW, MEd, BCD, Clinical Social Work/Therapist
BZA Behavioral Health - Schaumburg office
Clinical Social Work/Therapist, LCSW, MEd, BCD
Verified Verified
1 Endorsed
Palatine, IL 60067
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 505-8631 View (224) 505-8631
Photo of Brandy Kenworthy, LCSW, Clinical Social Work/Therapist
Brandy Kenworthy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palatine, IL 60067
I specialize in EMDR, maternal mental health issues such as postpartum depression and postpartum anxiety, grief and loss, mood and anxiety disorders, relationship/marital conflict, self-esteem, and general life transitional difficulties.
You deserve a life that is worthy of you! And I'm glad you're here and ready to begin your journey of healing and growth. As your therapist, I will offer you a safe and non-judgmental space to explore your concerns, experiences, hopes, fears and goals. I have an empathetic and interactive approach that highlights the importance of the therapeutic relationship in facilitating personal growth through self understanding. I have a supportive and goal oriented style in which I utilize psychodynamic, cognitive behavioral, and mindfulness orientations to help you decrease your negative feelings and improve your functioning and well-being.
I specialize in EMDR, maternal mental health issues such as postpartum depression and postpartum anxiety, grief and loss, mood and anxiety disorders, relationship/marital conflict, self-esteem, and general life transitional difficulties.
You deserve a life that is worthy of you! And I'm glad you're here and ready to begin your journey of healing and growth. As your therapist, I will offer you a safe and non-judgmental space to explore your concerns, experiences, hopes, fears and goals. I have an empathetic and interactive approach that highlights the importance of the therapeutic relationship in facilitating personal growth through self understanding. I have a supportive and goal oriented style in which I utilize psychodynamic, cognitive behavioral, and mindfulness orientations to help you decrease your negative feelings and improve your functioning and well-being.
(773) 672-3323 View (773) 672-3323
Photo of Tracy Tucker, LCSW, Clinical Social Work/Therapist
Tracy Tucker
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Palatine, IL 60067  (Online Only)
I'm a member of The National Association of Social Workers, EMDRIA & I am a certified EMDR practitioner.
Although we strive to find peace, balance, meaning & joy in our life, everyone at some time in their life runs into roadblocks, heartaches & occasionally, challenges so difficult we feel like we may never recover. It is my heart-felt desire to help my clients set & achieve their personal goals in a safe comfortable environment. I strive to provide hope, empathy, respect & unconditional support, without judgment. Therapy is indeed a journey & I am grateful that my clients invite me to join them on their path towards personal & emotional growth.
I'm a member of The National Association of Social Workers, EMDRIA & I am a certified EMDR practitioner.
Although we strive to find peace, balance, meaning & joy in our life, everyone at some time in their life runs into roadblocks, heartaches & occasionally, challenges so difficult we feel like we may never recover. It is my heart-felt desire to help my clients set & achieve their personal goals in a safe comfortable environment. I strive to provide hope, empathy, respect & unconditional support, without judgment. Therapy is indeed a journey & I am grateful that my clients invite me to join them on their path towards personal & emotional growth.
(847) 984-0592 View (847) 984-0592
Photo of Jennifer Menegon, LCPC, Counselor
Jennifer Menegon
Counselor, LCPC
Verified Verified
1 Endorsed
Palatine, IL 60067  (Online Only)
"Grow where you are planted." Let's work together to ease life's challenges. We will be exploring your roots, working to find balance, all while supporting your growth. My career spans 25 years in various community and psychiatric settings. I use CBT, DBT skills and mindfulness to my work. I am trained in EMDR and I am DBT informed. I believe in meeting clients where they are in their process and helping them find the tools to achieve their goals. Utilizing warmth, a sense of humor, and providing an emotionally safe environment for my clients, I am able to help and support their process.
"Grow where you are planted." Let's work together to ease life's challenges. We will be exploring your roots, working to find balance, all while supporting your growth. My career spans 25 years in various community and psychiatric settings. I use CBT, DBT skills and mindfulness to my work. I am trained in EMDR and I am DBT informed. I believe in meeting clients where they are in their process and helping them find the tools to achieve their goals. Utilizing warmth, a sense of humor, and providing an emotionally safe environment for my clients, I am able to help and support their process.
(847) 558-1852 View (847) 558-1852
Photo of Beth Sherman, PsyD, Psychologist
Beth Sherman
Psychologist, PsyD
Verified Verified
Palatine, IL 60067
I am EMDR trained and have found it to make a profound difference in people's lives.
Is home, work, or past trauma creating anxiety, depression or stress? For over 20 years, I have worked with individuals to resolve work and home conflicts, ease stress, reduce anxiety and help make their lives better. Clients come to see me because of relationship, family, work, or trauma issues that affect their daily lives. Together, we determine the best approach to making a lasting change.
I am EMDR trained and have found it to make a profound difference in people's lives.
Is home, work, or past trauma creating anxiety, depression or stress? For over 20 years, I have worked with individuals to resolve work and home conflicts, ease stress, reduce anxiety and help make their lives better. Clients come to see me because of relationship, family, work, or trauma issues that affect their daily lives. Together, we determine the best approach to making a lasting change.
(224) 258-0149 View (224) 258-0149
Photo of Patti Di Giacinto, LCSW, CADC, Clinical Social Work/Therapist
Patti Di Giacinto
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Palatine, IL 60067
I am also a trained EMDR therapist.
Even the healthiest of individuals experience times when extra support can be beneficial. Therapy can be a wonderful support to help navigate life in a healthier way. I enjoy helping people explore how they would like their lives to be different and helping them achieve this. My clients describe my style as compassionate and non-judgmental but also very interactive, appreciating my willingness to hold them accountable for changes they would like to make. I feel it is my honor and privilege to be allowed into people's lives in this way.
I am also a trained EMDR therapist.
Even the healthiest of individuals experience times when extra support can be beneficial. Therapy can be a wonderful support to help navigate life in a healthier way. I enjoy helping people explore how they would like their lives to be different and helping them achieve this. My clients describe my style as compassionate and non-judgmental but also very interactive, appreciating my willingness to hold them accountable for changes they would like to make. I feel it is my honor and privilege to be allowed into people's lives in this way.
(847) 379-5906 View (847) 379-5906
Photo of Ronald J Ercoli, PsyD, CSAT, Psychologist
Ronald J Ercoli
Psychologist, PsyD, CSAT
Verified Verified
6 Endorsed
Palatine, IL 60067
My work is with men, women and late adolescents in an effort to provide a greater understanding of how one's past has influenced the present and how to make changes for the future. As a Licensed Clinical Psychologist I specialize in anxiety disorders, depression and other mood disorders, sexual addiction (I am CSAT), job stress, relational distress, parenting issues and past abuse. I use various treatment methods including Behavioral therapy, CBT and Acceptance and Commitment Therapy. I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) and certified in the Safe & Sound Protocol (SSP) for trauma of various kinds.
My work is with men, women and late adolescents in an effort to provide a greater understanding of how one's past has influenced the present and how to make changes for the future. As a Licensed Clinical Psychologist I specialize in anxiety disorders, depression and other mood disorders, sexual addiction (I am CSAT), job stress, relational distress, parenting issues and past abuse. I use various treatment methods including Behavioral therapy, CBT and Acceptance and Commitment Therapy. I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) and certified in the Safe & Sound Protocol (SSP) for trauma of various kinds.
(630) 220-4697 View (630) 220-4697
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.