Therapists in Mahomet, IL

I provide a supportive and therapeutic space to help people experience healing, growth, and confidence when stress or traumatic situations have been overwhelming. Traumatic situations can cause anxiety, depression, and challenge how you relate with others. I've been helping youth, adults, and families for the past twenty years in a wide variety of contexts by coming alongside to help them better manage their mood and to develop healthier relationships with those they love, co-workers, and others. Visit my website at www.hope-centered.com to see what more I offer.

Most of us humans have experienced trauma or simply too much stress. Thoughts, body sensations, and images/memories/dreams can cause more emotional and physical pain--and vice versa. To get rid of these unwanted things completely may be expected goals; but to diminish and manage them with less pain or tension is more realistic. To be understood by others, to feel more safe, to feel supported, to receive usable feedback and new ideas--these are goals I will surely help any client experience. Somatic Experiencing facilitates clients in moving forward, at their own pace, building more resilience self-acceptance and confidence.

Are you feeling lost, overwhelmed, or stuck? Are you feeling lonely, out of touch, or struggling? We all need support at some point during our lives. I specialize in working with clients with ADHD, autism, anxiety, depression, difficulty adjusting, substance abuse, and overwhelming stress. It takes courage to take the first step. You are worth it. I take an eclectic approach to counseling. I like to use your strengths to empower future growth and happiness. I have experience in working with ADHD, autism, anxiety, depression, and trauma. I am becoming certified as an Autism Spectrum Disorder Clinical Specialist (ASDCS).

My goal is to improve the mental health of those who experience depression, anxiety, have a history of trauma, those that are having a difficult time coping with life’s challenges, and are motivated to make some changes in their lives. My approach as a clinician is person centered, solution-focused, and skills-based. My process aims to support people by creating a safe space where they can reflect on how their life is going and to think about the constructive changes they want to see happen in their lives, while providing some skills that can help them in their journey.

As a former manager, trainer, and substitute teacher I have been able to work in many capacities. Now, my hope as a counselor is to guide clients on their journey through their difficulties as they discover autonomy, empowerment, and self-determination. I want to meet each client where they are in the present moment and explore individual needs as we build necessary skills for the future. Every person we meet is unique, and I believe understanding the “whole” of the individual is a key to exploring and cultivating authenticity. Building a foundation of self-compassion and kindness to oneself is a wonderful place to begin.

Over the past 15+ years, my practice has been focused primarily on helping clients recover from traumatic experiences and find increased satisfaction and inner peace. I have experience working with clients dealing with PTSD and other posttraumatic reactions, depression, anxiety, panic, sleep disturbance, impulse control problems, attention difficulties, mood dysregulation, and problematic substance use. I also have experience helping clients improve their interpersonal relationships, communication, assertiveness, and organizational skills.

I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.

All of us experience times in our lives when we are overwhelmed, anxious or depressed. These times should not define us. When these times arise, we need someone to listen to everything that is being said as well as hearing what is not being said. The ability to work through these tough times is necessary for all of us with the goal of being stronger as a result.

There are times in our lives when we may have difficulty adjusting to work, family, and life stressors. Some may have experienced a traumatic event and have difficulty coping. Others may find it challenging to manage anxiety and depression, building healthy relationships, connecting to love ones or coping with other mental health conditions. Whatever the issues maybe, there is hope for healing and recovery, having the best quality of life possible.

Life can present many challenges including school and work stress, relationship issues, parenting struggles, and health concerns. It is not uncommon to experience stress, confusion, anxiety, and a sense of hopelessness during these times. Counseling can be a helpful way to develop the emotional resources needed to cope with these challenges and aid you in recovering joy and enthusiasm.

I'm a bilingual (English/Spanish) Licensed Clinical Psychologist based in Champaign, Illinois committed to helping individuals navigate life's challenges and discover their inner strengths. I'm passionate about helping first-generation college students, young professionals, and adults from culturally diverse backgrounds achieve their personal, relational, academic, and career goals. I have 15-years of experience helping individuals with depression, anxiety, stress/panic, trauma, relationship issues, college stressors, career issues, life transitions, and cultural identity concerns.

Are you in need of some support to help live a more fulfilling life? I am here for you. I have 13 years of experience in helping clients with stress and anxiety, relationship issues, and depression. I will treat you with respect, sensitivity, and compassion. l will listen carefully to you and tailor a treatment plan to meet your unique and specific needs.

I am Licensed Clinical Social Worker who has spent my entire career working to understand why mental health is just as important as our physical and spiritual health. I enjoy working directly with a wide range of client populations, ages 14 -65+ years old. I am particularly interested in working with clients struggling with post- traumatic stress disorder, anxiety, depression, and societal related stressors. I offer a safe, non-judgmental environment to help client’s process underlying feelings, emotions, and thoughts in order to minimize stress, mobilize coping skills, and access social resources.

Finding it hard to transition to civilian life? Grappling with your new unfolding reality? Troubled by memories of your experience in the service?” Feel drained by thoughts you just can’t shut off? No one understands the emptiness, turmoil, and lack of structure you are facing? Turned to alcohol, drugs, or other addictions to cope? If you served in the military, law enforcement, or first responder or have a loved one suffering from trauma, anxiety, Post Traumatic Stress, Anger Issues, or marital difficulties, I can help! During my 20 years of military service, I have experienced extended deployments, combat action, and led commands.

I’m here to help you navigate life's challenges with understanding and support. As a therapist certified in EMDR and trained extensively in cognitive behavioral therapies, I specialize in assisting adults with anxiety, depression, addiction, phobias, hoarding, disordered eating, OCD, PTSD, and traumatic stress. My approach is all about working together to understand your thoughts, develop skills to manage behaviors, embrace difficult emotions, enhance present-moment awareness, and align your actions with your values and goals.

What if your anxiety or depression didn’t stand in your way from accomplishing what you wanted anymore? What if your stress was more manageable and you were in more control over what kind of thoughts stuck around in your mind? What if you understood more about yourself and who you are? What if you were able to move beyond your trauma and no longer let it define you? What if you and your partner were able to regain some of that excitement you had when you first met? If you would like to know the answers to any of those questions, I would love to hear from you.

“Most people seek therapy because something isn’t working. Sometimes people do not feel equipped to handle life’s problems – work stress, family stress, health issues, etc. Many individuals feel stuck trying to solve problems the same way when those solutions are no longer helpful. This pain can leave someone suffering and feeling helpless.” I want to help you gain perspective and new knowledge and skills for change. Often this involves being more aware and present in the moment. Many people do not recognize the power they have to create positive change in their lives. I will help empower you to find your strengths and make change.