Somatic Therapists in Glendale Heights, IL

I am passionate about working with you to develop freedom and resilience to deal with past childhood trauma and everyday stress of life. So often life experiences have been traumatic and contribute to struggles with depression, anxiety and inability to function. I work from a somatic and body centered and psycho-dynamic approaches that meets the needs of teens and women with childhood trauma, addictions, anxiety and eating disorders. My focus is to engage the whole person: mind, body, will, spirit and emotions. My intention is to bring hope, resilience and grace into all difficult life experiences.

I would be honored to support you on your journey towards healing and living a more present and connected life. I specialize in trauma. For several years I have supported clients in healing from acute trauma, complex PTSD and chronic trauma. I firmly believe that we all have within us the natural ability to heal from trauma. My goal is to create a safe, nonjudgmental space where you can find your voice and feel empowered to move through life’s ups and downs with flexibility and confidence. I work with adults across the lifespan and understand firsthand the importance of being a culturally competent therapist.

My name is Annie Musgraves and I am a therapist on staff with Bristlecone Therapy. I know that it can be hard to consider going to see a therapist. Sometimes we have parts of us that want the support therapy can offer and then sometimes we have other parts that aren't so sure about the idea of therapy. If this sounds like you, I want you to know that all parts of you are welcome in my office, especially those parts of you that may be unsure, standoffish or fretful about showing up.

In-person and telehealth sessions available. Falling apart? Stuck? At a crossroads? I can help. We start where you are, and map out a path to where you want to be, tackling the obstacles standing in the way of your thriving. My techniques include EMDR and Somatic Experiencing, research-backed therapies that often work for people who have made slow or no progress with other therapies. I'm also trained in several types of somatic touch, which can accelerate your progress if you choose to use touch. My goal is to get you back to your best life as quickly as possible!

Many of us struggle with difficulties in relationships, personal grief, and emotional or physical pain. We often see these as obstacles to healing with a hopeless outlook of change. We need answers, reasons, and certainty to soothe our longings or access "progress." So often this shrouds our ability to slow down and look inward. My aim is to empower you to navigate these complexities with courage and resilience. Through a holistic approach that addresses both emotional and physical patterns formed throughout a lifetime of relationships and experiences, you can learn to honor your story the way no one else can. Come as you are.

My experience encompasses the successful treatment of a wide range of mental health issues, including: anxiety, depression, addiction, PTSD, bipolar disorder, grief, and relationship issues including infidelity. My goal is to build a safe connection with my clients. Within our therapeutic relationship, clients are enabled to honestly assess themselves and their circumstances, charting a path to healing- a re-integration of mind, body, soul, environment/community.

What would it be like to listen to what your body is asking for right now? Including the body within the psychotherapy process is a necessity because our body carries the memories of our personal life experiences. This somatic approach allows for a more holistic and integrated healing process, as it addresses the physical aspects of our mental and emotional struggles. By paying attention to bodily sensations, movements, and reactions during therapy, we can gain a deeper understanding of ourselves and our patterns.

I’m a Licensed Clinical Social Worker who has worked in several diverse settings, which has given me a unique therapeutic approach. I am passionate about working with individuals who have felt unseen and misunderstood. My intention is to create a space where you feel safe and empowered to stand with the feelings that continue to cause you pain, fear, or discomfort.

We all start somewhere. And we all have progress to make. Our past and present experiences inform our future. Understanding our past helps us create a coherent narrative of who we are today. It sets us up for better success, both now and in the future. I enjoy working with clients who are looking to explore past and present relational dynamics, work through past traumas, find inner peace, or strengthen their connection with others. I value the opportunity to guide clients on their path toward self-exploration and I use evidence-based practices to tailor my approach to individual needs.

Are you having difficulty coping with work, school, or life? Do you want to overcome trauma and reinvest in your life? Unique life experiences grew my passion for mental health. I am constantly learning and always willing to educate myself if it helps my clients. My therapeutic approach is creative and holistic (i.e., spiritual, physical, mental, and emotional). I constantly find strengths to move forward in a positive direction. Emphasizing a cognitive behavioral approach (CBT) to overcome thought patterns, behaviors, and emotions. Some essential tools that assist in developing a peaceful mind are meditation and mindfulness.

I like to think of therapy as a time to gain perspective. I think people can gain a "bird's eye view" view of their life from therapy. Most individuals that I have helped come to therapy because they are "stuck". People get stuck in patterns of behaviors or thoughts, or stuck in relationship patterns. Therapy is a turning point in becoming "unstuck"; it is a time of growth and self-discovery and perspective. I welcome the opportunity to talk with you more about my approach and how we can work together.

Reaching out for help can sometimes be the hardest part. Many of us function under the idea we should be able to figure it out on our own. But unfortunately that’s just not always true. We often build walls and create patterns just to survive. That’s the truth of it all, you’re a survivor because you’re here. My goal is to help my clients understand all parts of themselves and uncover what parts may be holding them back; while learning tools to help break these disruptive cycles. There are no bad parts, and you (or your teen) aren’t broken. I’d love to help, feel free to reach out whenever you’re ready.

Hi! My name is Breanna Todd, and I am an experienced trauma therapist and EMDR practitioner, who wholeheartedly believes in therapy being a very human experience. I want to be a partner with you in this healing process, and I am passionate about meeting each and every client exactly where they are. I want clients to feel safe, respected, and authentically cared for in the presence of their therapist. I fully believe that healing is possible when the therapeutic process is tailored to you, and your mind, body, and soul are being honored.

"I understand what you're saying." How many times have you talked to someone and truly felt accepted and understood by them? As a therapist, I wholeheartedly value being honest, real, and open in the therapy space. My commitment to my clients is that I will bring all of those values to our sessions together so you get the most authentic version of me.

Sarah has an eclectic approach to therapy, utilizing various styles that are needed by her clients to overcome and grow through a particular challenge they are experiencing. Sarah is passionate about using experiences and adventure during the therapeutic process. Through activities, client's engage in authentic learning and are able to practice new skills within the session to gain confidence. As long as the weather is conducive, she and her clients can often be found outdoors. Overall, Sarah leans towards a very goal-orientated style that incorporates the family system when available.

Anna's goal is to create a safe, open environment that encourages growth and reflection. Anna enjoys working with adults in individual and couples counseling settings. In her couples work, Anna specializes in helping clients in established relationships who are working through a crisis, betrayal issues, or life transitions, as well as newer couples who are seeking assistance with communication struggles. In her work with individuals, she assists clients who are navigating relationship issues, life transitions, anxiety, depression, and struggles in parenting.

Even after nearly 40 years as a therapist, each time I begin to work with people I feel as though I am walking on holy ground. Each person who comes to me willing to be vulnerable and open to the change necessary to bring about greater relational happiness and deeper personal awareness is treated with profound respect. Therapy takes courage to face that part of ourselves that may be limiting or sabotaging our relational and personal growth.

It’s easy to neglect caring for the things we cannot see. You’re exhausted from always trying to work harder and get more done in a shorter amount of time. You set really high expectations for yourself and feel frustrated when you aren’t able to meet them. People often use words like perfectionist or overachiever to describe you. Sometimes that feels rewarding, and maybe sometimes you resent it. There’s a part of you that wonders if this pace is sustainable. I want you to know that you don’t have to stay here. And you don’t have to be alone in this.