Pamela S Allen
Clinical Social Work/Therapist, MSW, LCSW, E-RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
2100 Manchester Road Ste 1604, Wheaton, IL 60187
Let's Connect (630) 349-6381
What would it be like to listen to what your body is asking for right now? Including the body within the psychotherapy process is a necessity because our body carries the memories of our personal life experiences. This somatic approach allows for a more holistic and integrated healing process, as it addresses the physical aspects of our mental and emotional struggles. By paying attention to bodily sensations, movements, and reactions during therapy, we can gain a deeper understanding of ourselves and our patterns.
By learning to listen to and trust the wisdom of our bodies, we receive valuable insights into our inner world and guidance towards greater self-discovery and healing. Embodiment practices, such as mindfulness, parts work, and yogāsana, can help us deepen our connection with our bodies and access this wisdom.
When we listen to our bodies, we can better recognize when something feels off or when a situation is not serving us. By honoring the wisdom of our bodies, we deepen our connection with ourselves and live in greater alignment with our true self. Our body is always speaking to us, what would it be like to listen to what your body is asking for right now?
Call or Email Pamela S Allen now for a free 15 minute consultation - (630) 349-6381
Let's Connect (630) 349-6381
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by Health Savings Account, Mastercard, Visa
Insurance
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Optum
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (630) 349-6381
Pamela S Allen
Clinical Social Work/Therapist, MSW, LCSW, E-RYT
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 149.024846 Pamela S Allen
- Membership with Yoga Alliance 2017
- Certificate from Trauma Conscious Yoga Institute 2011
- Attended Aurora University, Master's of Social Work (MSW), Graduated 2019
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Grief
- Stress
Expertise
- Anxiety
- Chronic Pain
- Depression
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- LGBTQ+
- Life Transitions
- Self Esteem
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Expressive Arts
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
- Yogic Practices
Location
Nearby Areas
Call for a free consultation now - (630) 349-6381
Pamela S Allen
Clinical Social Work/Therapist, MSW, LCSW, E-RYT