Multicultural Therapists in Near Eastside, Chicago, IL

Have you been feeling overwhelmed, sad, or disconnected lately? You've been trying to keep up but suddenly realize that you’re not happy with yourself or your relationships. You know something needs to change but don’t know where to begin. I have several years of experience treating adults with anxiety, depression, and low self-esteem at university counseling centers, a behavioral health hospital, and in private practice. I specialize in helping clients navigate relationship issues so they can establish more fulfilling relationships with others.

Hardship is part of our human experience. Suffering extends a painful, yet profound invitation to grow personally and deepen our connection to others. I join people on their brave journeys through pain because, at my core, I believe wounds can be healed and hope found. My therapeutic style may be described as relational and experiential. I’m known to be a warm, curious, and compassionate person who listens deeply. My clinical practice focuses on individual therapy with adults experiencing anxiety, grief, trauma, and relationship concerns. I have experience in community mental health and private practice settings.

People enter into therapy for a variety of reasons such as; having experienced a recent or past trauma, struggling with anxiety, depression or a life altering event. Ultimately, we all want to feel better and live more productive lives. I believe that therapy is a collaborative endeavor which takes place in an open and non-judgmental environment. My role is to help clients gain a deeper understanding of themselves, what motivates their behaviors and how they can bring about the desired changes.

My approach to therapy is thoughtful, collaborative, and relationship based. I work to facilitate a safe and supportive space where I can assist you in improving your emotional well-being and help create impactful change towards improving your mental health and interpersonal relationships. My integrative therapy style is interactive and explores various aspects of identity, culture, and how one’s past and present selves intersect and interact within their world. I work by acknowledging your strengths and help to guide further internal skills as well as cultivate new ones in a non-judgmental and supportive environment.

I specialize in treating Anxiety, Eating Disorders, Depression, ADHD, Family Struggles and Trauma from age 7 to 29. I strive to establish a safe and supportive environment that encourages self-reflection and personal growth. I offer highly effective coping strategies that are tailored to address triggers and challenges you may face in life. Through our collaborative efforts, we will navigate and conquer life's obstacles together. My aim is to empower you, enabling you to improve your overall daily functioning, foster a stronger sense of of well-being, and embrace the ability to be fully present with yourself.

I love diversity and working with people from all walks of life! I am passionate about working with children, adolescents and families. I find it incredibly rewarding working with parents to communicate and build stronger relationships with their kids as well as work with adolescents to navigate their relationships with their families. I also enjoy working with adolescents and young adults who are experiencing eating disorders and disordered eating, relationships issues and breakups, and interpersonal conflicts with parents. Working with couples, I seek to improve communication, close bonds and all types of intimacy.

Life can leave us dissatisfied, overwhelmed, and disconnected from ourselves and others. Painful feelings like these can lead us to feel isolated, lonely, and unseen. I want to help you feel seen and join you in creating the change you are looking for. In therapy we can unpack, make sense of, and create new insight to bring you closer to relationship satisfaction, feeling content in your day-to-day life, and a sense of self-understanding. I want therapy to be a co-created space that centers your needs. I hope to meet you with warmth, authenticity, and collaboration, honoring the strengths, values, and experiences you bring.

We rarely can overcome all of life's challenges on our own, yet reaching out to others for help is often difficult. I recognize this fact as I seek to work collaboratively in helping you bring about the changes you want to see in your life. Therapy can be of enormous value in decreasing distress, more effectively managing emotions, better understanding the causes of your unhappiness, cultivating closer and more fulfilling relationships, overcoming patterns that repeatedly get in your way, and improving your ability to build a happier and more meaningful life.

My expertise includes work with individuals who experienced trauma, especially related to childhood, military and relational abuse. Creating a place of understanding for the needs of the military community is near to my heart. I enjoy supporting clients in building healthy relationships (couples, family, peers, etc.). I work with the neurodivergent population, especially late diagnosed autistic adults, to support them in understanding their needs in a manner that honors their experiences. I work with clients from children to adults. Other interests: Boundaries, self-care, life transition, grief, self-identity, military partners, MST

I believe at some point, everyone experiences difficulties they cannot resolve through their usual means of coping and problem-solving. I can help you move forward by understanding patterns in your relationships, past experiences, thoughts, feelings, and behaviors and how they contribute to your current symptoms and concerns. With this insight, you can then take actions to produce the changes you seek. I'm passionate about helping clients find constructive and realistic solutions that reflect their individual personality and lifestyle.

You are a high achieving professional, but you are still not fulfilled. You're not a quitter, but something needs to change. Feeling exhausted, worried, angry, stuck, and/or frustrated have become the norm. Perhaps you are having trouble concentrating or the workload, anxiety, and pressure are finally taking a toll. You present well on paper, so it's hard to believe that anyone could understand. You want to be excited about work and maybe even life again, or at least feel less anxious and depressed, but nothing you’ve tried so far has worked.

Everyone struggles with mental health issues at some point in their lives. Therapy can be used to process and explore what is causing you distress and produce long lasting transformation.  While it can take a lot of courage to pursue therapy it can be a rewarding and fulfilling process if it is a journey you are willing to take.

I work with individuals navigating mental health issues such as depression and anxiety. I have experience working with a wide age range, spanning from adolescents to older adults. My clinical experience has included supporting people experiencing relationship issues, life-stage transitions, and negative self-talk. Being a daughter of immigrants, I have a special interest in working with individuals from diverse backgrounds within the BIPOC/AAPI communities. If you are truly willing to put in work to better yourself, I am willing to provide a space for your growth journey.

To schedule a session, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh. Opening up and being vulnerable to someone can be very intimidating. I welcome any questions that you may have about the therapy process and would enjoy exploring any fears that may arise in taking the first step to opening up to someone. My hope is that by creating a safe space we can establish a connection that fosters a collaborative relationship. I am a strong believer in meeting you where you are at and seeing every client as unique. After all, everyone’s process is different and we all have a story.

I specialize in working with couples, families and individuals. My experience has covered the full gamut of socioeconomic statuses and diagnoses. I hold a PsyD. from the Illinois School of Professional Psychology. I also have a Masters from the Chicago school of Professional Psychology. I work with clients by meeting them at the stage in their life and walking with them in their journey towards a better self."

I have a passion for working with adolescents and young adults. My specialities include anxiety, depression, trauma, life transitions, grief, executive functioning, and relationship concerns. I truly believe that therapy is an integral tool for maintaining good mental health. Therapy helps us develop a strong sense of self, encourages us to gain new perspectives, helps steady our mood and improves our relationships. Therapy also helps process trauma, reduces anxiety, manage stress and unlearn bad habits. Through empathy, active listening and unconditional positive regard we will work together to meet your goals!

I believe in the transformative power of a compassionate and trusting therapeutic relationship. I value patience and kindness as I walk with my clients through their struggles. There are many paths to healing, and I invite my clients to collaborate with me on identifying their barriers and overcoming them with curiosity and creativity. Each person has innate strengths, and I work with clients on harnessing these tools. Together, we shine a light on old narratives to make way for change and transformation.

Are you struggling with stress, sadness or conflict in your relationship? If so, we can help! The therapists at Lakefront Counseling Group have successfully worked with couples and individuals who want to grow, heal and feel more fulfilled in their lives. Through a collaborative approach, we help you to be an active part of your therapy as we work together to achieve your desired goals. We are seasoned, highly trained and doctoral level therapists who have a strong track record of success in helping you to increase self-awareness and life satisfaction and feel more successful in your relationships.

I work with adults of all ages who may be facing various struggles including anxiety, depression, life transitions, relationship issues and substance use/abuse. As obstacles are constantly presented to us in life, my goal for clients is to have the confidence in themselves and their ability to live the life they want and deserve. I am here to act as a guide and support system with my clients while they discover the abilities they have within them. We often can be our toughest critics and I strive to provide people a space where they can build kindness and grace within themselves in order to improve their lives.