Teletherapy for Lincoln Square - Chicago, IL

Therapy is a healthy resource. Everyone needs an objective, non-judgmental person to talk with in a confidential and warm environment. Sometimes you feel something is not quite right, but you can't put your finger on it. Other times, you know exactly what it is. Either way, telling your story can help figure things out by identifying your patterns of thought, behavior and emotions. Are any of them getting in the way? Together we discover the obstacles to achieving a stronger sense of well-being. Most importantly, we figure out how you can remove obstacles to leading a happier, more authentic life.

Starting therapy can feel scary and intimidating. You are looking for someone to share your thoughts, feelings, and experiences with that will not judge you. I am here to help make that process easier. You deserve to have a space that is safe and supportive with a therapist that you know will fully accept you. I want to work with you to create a space infused with empathy, unconditional acceptance, and genuineness. You are welcome to show up just as you are and that is more than enough.

My overall goal is to facilitate personal insight to help you achieve the inner peace and balance you need to be the person you want to be. I have a genuine interest in providing a safe and confidential space free of judgment to assist individuals and families cope with life's stressors. At a pace based on your needs, we will work together to develop strategies and skills built on your strengths, personality, and experience to help you be the person you want to be. The treatment I provide is unique to each client.

O2 Counseling is group of therapists specializing in relationship therapy for individuals, couples and adult families. All of our therapists are whole-heartedly dedicated to your progress and invested in your well-being. Our Marriage and Family Therapists help couples understand triggers, communicate more effectively and change unhealthy patterns. All therapists also work with individuals who are struggling with anxiety, stress, depression, low self-worth and life transitions such as divorce, job loss or parenthood.

Some of my favorite groups to work with are children, adolescents, gender and sexual minorities, artists, young adults, and clients navigating life transitions. I work with all ages in an individual setting as well as relationship and partner counseling. I am especially interested in topics such as open relationships, identity exploration, relationship issues, and finding alignment with personal values. I also have experience working with mood disorders, anxiety, grief, infidelity, and employment issues. I want my clients to use our sessions together for exploration and curiosity, free from judgement.

Having trouble focusing on your goals? I specialize in coaching adults with attention issues, such as ADHD or anxiety. Problems with concentration can cause difficulties with overall well-being, relationships, career, and health. We will work as a team to capitalize on your strengths and to better manage challenges. Hallmarks of my work include improving self-awareness, self-confidence, and self-acceptance.

Are you looking to make changes in your life, or recently made a major shift in your life? Are you having challenges transitioning to a new career, school, or relationship? At times we all struggle with the evolution in our lives, and there is no need for you to go through it alone. My interest and expertise is with individuals who are experiencing life transitions including transitions in employment, education, and life stages.I have 8 years experience working with adolescents, adults, and families who are or have experienced trauma or diagnosed with a mood or anxiety disorder.

I work to help people gain awareness of why and how they have lost access to meaningful parts of themselves, find ways to remove blocks to emotional growth and move towards a life that feels more connected and alive. I attend to past and present circumstances, behaviors, feelings, thoughts, and the body. I am open, authentic, engaged, and gently challenging in my interactions with clients. As a Marriage & Family Therapist, I intend to support you in enhancing your relationships and offer guidance for healing and growth in any other domains of your life that you'd like to examine.

I am a Bilingual Licensed Psychotherapist with 13 years of experience, working with individuals and families in areas of community mental health, the corporate sector, and private practice. Currently, I work with immigrant families, adults, and adolescents with a history of intergenerational trauma. I believe that what is helpful for the therapeutic process is providing undivided attention, empathic support, and addressing challenges along the way. The path to meaning and development is by coalescing all aspects of the self into this existence. We are not a separate entity, but united and connected with everything around us.

I am passionate about providing counseling for children, adolescents, adults, couples, and families. I enjoy working with diverse cultural backgrounds, all sexual orientations and gender, and advocating for clients. I use an integrative treatment pulling from Humanistic, Systems, Trauma-Informed, and Cognitive Behavioral Therapy while incorporating expressive therapy techniques for individual clients. For couples therapy, I use the Emotionally Focused Couples therapy techniques to help couples understand and dismantle unhealth conflict cycles.

I enjoy working with clients on a variety of issues and concerns. From depression and anxiety to life transitions and complex trauma. I thrive on working with you to bring a greater awareness of your needs, as well as compassion for yourself as you are working, growing, changing and transcending the issues that are causing stress or dysfunction. I have experience working with children, adults and couples; all of who come from diverse backgrounds, ethnicity, sexual orientation and socioeconomic status.

Life can be challenging. It can be easier with the right support and it takes courage to seek out this help. I view therapy as a safe place to discuss worries, frustrations, barriers, and joys with a non-judgmental person with who is trained to listen and help. It is a good place to discuss both the past and the present and the connections between the two. Therapy can help you to move toward healing and having a fuller life.

It is my passion to help individuals navigate life’s challenges and achieve their therapeutic goals. With an intuitive and compassionate approach, I strive to create a safe and supportive environment where clients can feel heard and understood. I recognize the power in the client-therapist relationship, and I work to create meaningful, trusting connections with my clients. My therapeutic approach is holistic and culturally sensitive, drawing on a variety of evidence-based techniques including cognitive-behavioral therapy (CBT), psychodynamic therapy, emotion-focused therapy, and mindfulness-based approaches.

It’s difficult to predict how you’ll feel from one moment to the next. A second ago, you were keyed up; every muscle in your body tense and on high alert, ready for danger to strike. Now, you’re completely checked out, numb to the world, sleepwalking through the day. You know this isn’t a sustainable way to live, but you’re not sure how else to cope with the painful wounds of your past. It’s as though you can no longer trust yourself to differentiate between safe and threatening situations, so you avoid everything. You’re struggling at work and growing more distant from your loved ones each day. Something needs to change, and soon.

It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to heart. I admire your strength and humanity. As a counseling psychologist, researcher, and professor, I received doctoral and postdoctoral training in individual, couple, family, and group psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.

Currently providing in-person and/or virtual sessions for all Medicaid and private plans. Have areas of your life become stressful, overwhelming or seemingly unmanageable? Together, we will work together to identify your strengths, barriers, and areas of concern in your life and establish a plan to help you achieve your goals and objectives. Whether you struggle with negative thoughts, stress, mental health symptoms, addiction, feelings of inadequacy or finding balance in your life, I am able to help. Through a specifically tailored approach you will become empowered with the tools and skills needed to progress in life.