Self Esteem Therapists in Carrollton, IL

All of us struggle at one time or another. Whether it is with low self-esteem, anxiety, depression, stress, parenting, relationship issues, or trauma, when we acquire a fresh perspective our lives change. Together we will navigate the pitfalls of existence.

My name is Melody Wilson, and I am a Licensed Clinical Social Worker in both Illinois and Indiana with over 16 years of clinical experience working with adults with Anger Management, Coping Skills, Grief, Anxiety, Bipolar Disorder, Depression, Life Coaching, Parenting, Schizophrenia, Stress, Self Esteem, and Life Transitions. I use various therapy modalities such as Cognitive Behavioral (CBT), Motivational Interviewing, and all those which are adequate for my client’s mental health needs. I firmly believe that support is not a weakness but a need!

Hello, my name is Jennifer Lee Jackson, and I am a Licensed Clinical Professional Counselor with over 14 years of clinical experience working with clients living with depression, anxiety, Bipolar Disorder, ADHD, Excoriation Disorder, addiction, unhelpful thinking styles, low self-esteem, codependency, poor boundary setting, PMDD, and trauma. I am an eclectic therapist who uses Cognitive Behavioral, Dialectical, Eclectic, Psychodynamic, and Couples Therapy during treatment with my clients. I believe in creating an egalitarian relationship with you to foster a safe and empowering environment for long-term recovery and stability.

As a mental health clinician, I consider it an honor to help individuals and their families as they navigate the challenges in their lives. My approach to therapy focuses on highlighting and building on my clients' personal strengths, as we work together to achieve treatment goals and simply feel better. I strive to create a safe, non-judgmental environment that encourages emotional exploration, healing, and wellness. I have a holistic approach to therapy, utilizing cognitive behavioral therapy techniques and interventions, with an emphasis on mindfulness, yogic interventions, and positive psychology.

My social work journey began long ago when I taught at an inner-city school. My husband joined the Air Force and we have had the opportunity to live in six different states. We have four children. My youngest is adopted. Through the adoption experience, I learned so much about the different aspects of social work. I graduated from Indiana Wesleyan University in 2022 with my MSW. I have experience in private practice, community mental health, and CASA.

A psychotherapist, life coach and yoga instructor whose passion is to help you illuminate yourself so that you can build a life that reflects your authentic self. I have worked with clients who truly want to understand themselves and live to their purpose and potential without the pitfalls or traumas of the past burdening them. Engaging with a willingness to take a multifaceted approach to mental wellness is beneficial however sometimes we need help finding our spark for motivation too. Life can take on new meaning and we can always rebuild and repurpose, no one needs to stay stuck in shame or pain.

It is important for individuals to feel empowered in their everyday lives, feeling confident they can move forward working towards their goals. Each individual is different. I aid in helping identify strengths and positive qualities that make each individual unique. I encourage individuals to be the best version of themselves, providing support when barriers present themselves. Life cannot always be perfect, but the right attitude and outlook can go a long way. I work primarily with adults 18 and older addressing issues including depression, anxiety, life adjustment issues, marital issues, grief, stress management, self-esteem, and overall balance and wellness.

My ideal client values self-motivation, hard work, self-understanding, and self-discovery. My ideal client understands that therapy is a commitment. My ideal client appreciates time and uses therapy time wisely. My ideal client agrees to follow through on assignments between sessions, pay promptly, and keep appointments. I help clients facing infertility and other reproductive issues. I also treat the associated issues of marriage and relationship, grief and loss, depression, anxiety, self-esteem, assertiveness, decision-making, and stress management.

I strive to create a welcoming, emotionally supportive, safe and non-judgmental therapeutic environment for you to work on your therapeutic goals. My approach to therapy is collaborative and client-centered. I believe in coming along side you in the therapeutic process to help create and prioritize achievable goals. I have experience providing individual and group counseling in a variety of areas including grief/loss, anxiety, depression, anger management, behavior modification, ADHD, self-esteem, work/life balance and career conflict. Thank you for considering me on your therapeutic journey.

I use a client-centered approach that is personalized and authentic during the treatment process. Together, we identify and develop personal strengths that allow you to create a more balanced lifestyle. I work closely with treatment professionals in the field to ensure a comprehensive and caring treatment process. I utilize several evidenced based therapies including CBT-E and Family Based Treatment. I am trained in Brainspotting Trauma Therapy. Additionally, I have a Yoga Teacher Certification to help work to restore mind body balance.

Life is complicated. Both my professional experiences and my own life experiences have taught me this. Women in particular experience unique challenges in today's world. We are faced with pressure from many sources, both internally and externally. I specialize in working with women of all ages, including teen girls. I offer secure, confidential video sessions so you can participate in therapy from the comfort of your home. As women we are often so busy with other responsibilities, that we put ourselves on the back burner. This is an opportunity to take care of you! You deserve it!

Whether you have had diffficult life experiences or simply trying times in your current everday life; I believe therapy can be a useful tool in any individual's life. Facing hardships, such as depression, anxiety, school conflicts or negative self esteem, may lead you to desire skill building. Trauma exposure may lead to feeling a need to heal by processing; whether internally or externally!

I am a Licensed Clinical Social Worker with fifteen years of clinical experience. I completed my undergraduate degree in Social Work from Southern Illinois University Edwardsville and my Master's degree in Social Work, with an emphasis in Family Systems Theory, at Saint Louis University. I understand that clients are the experts of their own lives and join with clients to determine treatment goals. I work throughout the time we have together focusing on helping those I serve achieve emotional balance.