Therapists in Arlington Heights, IL

I have been honored to work with individuals and families since 1999. Life can at times be a bumpy ride, and sometimes we might feel stuck not knowing how to handle certain situations, but my core belief is that we all have the inner ability to make each life experience a growing opportunity. I support clients by using collaborative, compassionate, and culturally-sensitive approaches. I also incorporate mindfulness and gratitude and strive to offer clients a safe and caring space throughout their journey.

I have an open genuine heart willing to understand how to help you get back on track to meet your goals and develop consistent healthy life choices. In session, we will utilize an interactive and solution-focused approach aimed at creating a safe environment to identify those obstacles, without judgement, and to explore the core issues of the problem. My goal is to empower my clients to independently and constructively problem solve, create strategies to learn their potential, and to heal past mistakes for the future they desire.

Are you feeling unbalanced? Being here is the first step to start your journey to find balance through a non judgmental therapeutic relationship that offers empathy, validation, support, psychoeducation and even a challenge if you are up to that. We will explore together solutions for change and growth through learning tools to help recognize situations out of your control. I am committed to fostering a safe and motivating environment for you to grow.

Life is not always easy - whether psychological or environmental, obstacles often come before us. I am passionate about assisting clients feel empowered to move past these obstacles to have the type of lives that they envision for themselves. I believe this is something we are all deserving of in our lives. Let’s work together by looking at what goals you have and creating a plan on how to achieve them. I will assist you by providing a safe, affirming, inclusive, warm, and open environment where you feel comfortable saying whatever is on their mind. We will work as a team to get you where you want to be.

It's important for you to know you are not alone. Everyone struggles. from time to time. I am committed to helping my clients harness their power to foster healing and restore balance to those who have been impacted by, days of feeling defeated and overwhelmed, mental health, trauma, relationship issues, grief and loss, addiction and other life stressors. I provide a collaborative, safe, non-judgmental, empathetic environment in which you are free to discover your true authentic self while developing meaningful and lasting solutions to emotional, behavioral and relational struggles.

Everyone is deserving of support that is free of judgment. I empower my clients to live balanced and fulfilling lives, however that may look to them. Therapy is not one-size-fits-all, and I celebrate individuality with my person-centered, eclectic approach that I tailor to each client’s specific needs and desires. As a strengths-based and solution-focused counselor, I help my clients make meaningful change by tapping into strengths and skills they already have.

With everything that life throws at us, it can be difficult to process through it all alone. Seeking help can be scary and vulnerable, but it is also one that indicates your strengths. I believe that therapy allows for an opportunity to gain insight and learn strategies to face life’s challenges.

Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.

Sometimes it is hard to ask for help. During our lives, we all reach the point where the stress becomes too much. One way to address that is by finding a supportive person to help. I aim to be that supportive person for you. I have been working with children ranging from 7-17, parents, adults, and families since 2007. I have taken time to raise my own children. I recognize the stress of balancing family, work, and personal lives. It is my goal to help you develop your strengths and coping skills to navigate life when it feels like too much. I have experience in helping families navigate difficult parent/child interactions.

Healing can be both incredibly painful and incredibly liberating. Handling trauma and life's challenges alone can be overwhelming, fostering feelings of isolation. I am dedicated to reminding my clients that they are not alone in their therapeutic pursuit. No one should have to heal alone. My focus is on helping those who have experienced trauma, sexual abuse, religious trauma, and identify as LGBTQ, providing them with a compassionate space to be heard. You are worthy of healing and self-compassion

Taking the first step to start therapy can be a scary and even overwhelming task, it takes courage to make this step towards change. Therapy with me is a collaborative approach, there is no one size fits all approach to therapy, each person and their goals are unique. Together the client and myself will discuss what the person is looking for in therapy and together create a plan that will help that person reach their goal(s).

*Offering video, phone & safe online options during COVID-19* Feeling safe, heard, and respected is important in therapy. By using compassion, empathy, and humor I work to create a warm and healing environment where we can work together to accomplish your goals. I am passionate about working with individuals to find effective ways of managing life’s stressors.

I am a bilingual and bicultural therapist. I have been providing mental health services for 20+ years serving both children and adults. Throughout my career as an experienced Latina therapist, my passion has been collaborating with my clients to bring positive changes to their lives.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As solution-focused therapists, our goal is to help you uncover your true potential and lead a life worth celebrating. We can work together to better understand and resolve challenges in your life. By applying complementary approaches and techniques, we will unearth patterns or perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to move in a new direction we look forward to working with you to achieve your goals.

Ever felt stuck, overwhelmed, or just unsure what to do next? I have focused my practice on helping people identify what they want out of life and figure out what steps are needed to get there. I specialize in working with adolescents, young adults, and adults. My approach to therapy involves creating a safe, non-judgmental space for my clients to explore their feelings. I strive to create a supportive environment in which positive changes can take place. I work with mood disorders such as anxiety and depression, as well as relationship issues, identity formation, and life transitions.

"When life brings challenges that exceed your ability to cope, it might be the time to consider working with a competent, respectful, and understanding therapist. I believe in living life to the fullest extent possible, and sometimes that means peering into your past to understand how the solutions of yesterday transform to the problems of today. Whether your issue is substance abuse, unhealthy expression of anger, depression, anxiety, self esteem/body imagine or difficult relationships with others; counseling can be your first step towards a healthy way of living. Make that first step in your journey towards wellness.

I work with individuals from preteen through older adulthood in individual psychotherapy, family therapy (including parenting strategies), couples therapy, & skill seminars. I easily build affinity & trust with people from all backgrounds, age groups, & life circumstances. Anxiety & mood disorders interfere with attaining "Elite" performance for ALL individuals suffering with these issues, and my approach helps to achieve individual objectives, no matter the walk of life. In addition to my general psychological services, I consult with a specialized emphasis on performance enhancement for athletes, musicians, artist and corporate executives & business leaders helping them reach peak performance in their professional and personal life.

Are you feeling stuck, stressed, or anxious? Do you or your child need help to improve confidence, make new friends, or cope with your current life circumstances? Are you going through a life transition (starting high school, going to college, having a baby, getting married, divorce, etc) and would like extra support? I am passionate about working with adolescents, young adults, adults, new moms/moms, & families who are working through a life transition (school, family, friendship), anxiety, low self-esteem, depression, poor communication skills, relational struggles, family conflict, and difficulty connecting and making friends.

I’m so glad you’ve found your way here and are seeking to better yourself. Life can easily become overwhelming. Maybe you're struggling with stressful social interactions or you are working hard to keep your anger in check. Perhaps you’ve had a recent loss or experienced a traumatic relationship. I can walk through it with you and help to identify goals to challenge yourself and live more mindfully. I would love to help you reach your goals and improve your quality of life. I work with teens and young adults to address many concerns including social anxiety, grief, trauma, anger management, substance use, and stress management.