Teletherapy for Arlington Heights, IL

As a Spanish- and English-speaking, bicultural mental health counselor, I aim to empower you to find your voice without giving up who you are. I use a culturally sensitive approach that involves collaborating with you to help you remain true to your authentic self as you pursue your healing and growth path.

Primarily interacting with adolescents and adults, my main focus while working with clients have encompassed challenges regarding, but not limited to, feelings of anxiety, depression, grief, and self-esteem. As clients and I explore and analyze the underlying causes of their life stressors, we work on various coping skills and strategies to move through these obstacles, allowing clients to discover and maintain health habits and lifestyle choices.

Please note that I am accepting new clients but slots are limited. I'm a dedicated licensed therapist who has provided therapy for almost 20 years. I enjoy working with clients to support their personal best. I have experience with working with all individuals across the life span. I have a number of certifications. I specialize in a tangible therapy that provides cope skills for symptoms call DBT, I have a certification in parenting, and a dual certification in trauma and substance use.

I am a licensed Clinical Professional Counselor in Illinois. Since I acquired my license I have worked with a variety of people, those with mental illness, developmental disabilities, and substance use. I have previously worked for the court system and in private practice. I am paneled to accept seven different types of insurance companies. My experience has helped me realize that individuals are not an illness or a label but rather persons with extenuating factors that contribute to the reasons for seeking help.

When personal stresses mount, I believe in meeting the client where they are to listen with an empathic ear and provide coping skills to help clients more effectively navigate difficulties. I realize people need support to get by in their daily lives when career difficulties occur or relationships begin to break down or perhaps it is just hard to cope with personal or external expectations. I work with mind-body awareness and may introduce some relaxation techniques to aid clients overcome anxiety.

Annie believes that providing a non-judgemental and collaborative space is essential to supporting individuals and couples in reaching their full potential and personal goals. She provides a safe and empowering environment for clients to explore ways to improve their life, relationships and everything in between. In therapy, she aims to provide you with the skills and strategies to use in real life situations for years to come.

Everyone's therapy needs are different! I take a collaborative, non-judgmental approach to honor those unique needs. I believe I have a responsibility as a therapist to create a safe, supportive, open environment where clients feel empowered to take an active role in their therapy process. When working with clients on concerns including anxiety, depression, life transitions, relationship concerns, trauma, parenting, and work/school concerns I focus on patterns within and across generations of families, balance between connectedness and individuality, and increasing your ability to cope with and tolerate stress.

Individuals seek out therapy to address a wide range of issues and struggles. However, I believe that everyone is looking for a place where they can feel safe and understood. I feel that I am able to provide this environment and that through our relationship, you will uncover your own strengths, develop new understandings, and grow and change in meaningful ways. As a seasoned Clinical Social Worker with over thirty years of experience, I have had the privilege of taking this journey with many others and would love the opportunity to do so with you.

I specialize in working with moms recognize their evolving identity, stop toxic patterns, acknowledge the impact of their story and re-discover their worth. So many moms feel invisible in their lives. Their wants and needs get lost in the mix of meeting the needs of others around them. So many moms I work with share that they miss who they used to be, are confused by who they are today, and want support in finding clarity and a sense of calm in their new life. I am not a smile and nod therapist. We will get real and start creating change. In person and telehealth available.

I use an integrative approach to therapy that is collaborative, solution-focused, and aimed at creating meaningful movement towards positive change. I want to provide a safe, secure, and non-judgmental environment in which clients can feel free to openly discuss their thoughts and feelings. I am a member of the LGBTQ community and thoroughly enjoy helping clients overcome their fear and anxiety and move towards a more authentic life. I additionally enjoy helping couples and families improve communication and overall relationship dynamics. I believe that change happens when knowledge and experiences are shared.

We all go through life difficulties that affect us deeply and can leave us feeling alone or ashamed and off the path to fulfilling our hopes, dreams, and life goals. The "get over it" and "move on" mentality may leave you feeling temporarily more comfortable, but inevitably, the heavy weight of your struggles overflows into your daily life affecting you and your loved ones in ways that you never wanted or intended. No longer do you need to remain held back by your anxiety, depression, or other life difficulties.

I believe therapy is beneficial for everyone to express their concerns, identify their needs, and process their emotions. With experience working in community mental health, residential, PHP, and IOP levels of care I have guided individuals and families to identify and meet treatment goals. I specialize in working with adolescent girls and young women navigating issues related to anxiety, self-esteem, boundary setting, family conflict, and life transitions. I work with each client individually to develop a plan for treatment and make progress towards leading a fulfilling life.

Let’s keep this simple. I’m a nice person just like you. I listen to intuitively help you improve your situation, whatever the case may be — 100% judgment free. You'll leave EVERY session feeling LIGTHER. Combined clinical training and holistic expertise provide integrated, effective, and rapid transformation. I CAN help if you're ready.

I am a Licensed Psychotherapist with experience working with adults, adolescents, and couples on issues such as anxiety, depression, relationship issues, and trauma. I also specialize in helping adults with life transitions such as navigating new relationships, transitioning out of college, and processing feelings around new life stages. I strive to create a warm and collaborative environment that can help empower clients to create change. My goal in treatment is to help clients identify how their thoughts and emotions can influence their behaviors. I also like to help clients reflect on how their past influences the present.

" What consumes your mind, controls your life" Are you or someone you know dealing with something right now that does not seem to end? Feeling like giving up? Frustrated? Afraid? Feeling confused and needing direction? Maybe you have been feeling like no one understands, or that you can handle it on your own. As much as we would all like to handle it on our own, the truth is everyone can use someone to talk with. I am a believer in experiences making you who you are. These experiences can either consume you, or shape you.

I specialize in working with children, teens, adolescents and young adults navigating their life changes, events, stressors and overall mental health. I utilize a trauma informed approach while helping individuals with their experiences of trauma, anxiety, depression, emotional regulation, relationships and more.

Couples therapy has been found to be least effective of all therapies, thus it is important for clients to seek out therapists who are versed in the latest research on couples and marital therapy. The unique couples approach I co-created with my wife, called the Couples Synergy model, has helped thousands of couples internationally for over 25 years.

My ideal clients are feeling stuck and looking to make positive changes in their lives. They are looking for a partner in their healing journey. They are looking to be heard, understood, and given practical solutions to overcome obstacles that are holding them back. They are looking for a therapist who does more than just listen and offer interpretations. They are looking to make tangible changes in their lives - working on issues of anxiety, depression, stress, relationship problems, grief, and substance use.

Patricia is passionate about holding space for you to find peace, and move through life's challenges. Change, growth, and healing can be incredibly daunting. It takes bravery to seek help. She holds safe, empathetic, and non-judgmental space for clients to move toward their therapeutic goals. Patricia is thrilled to be a licensed professional counselor at Pure Health Center.