Internal Family Systems (IFS) Therapists in Idaho Falls, ID

Feeling overwhelmed, burnt out, and disconnected in your role as a parent, spouse, and adult? You're not alone. I help my clients navigate the challenges of parenthood, strained marriages, feelings of discouragement, and the search for greater life satisfaction. We explore values, neglected needs, trauma, and a holistic life balance. We address anxiety, depression, and faith struggles. We collaboratively create a plan to rediscover the joy and purpose you've been missing. It's time to take your first step toward healing and into proactive, elevated living.

I love working with children and adolesecents, the more problematic and difficult the kids, the better. I enjoy interacting with them in ways that help us get to the core problems, while implementing coping skills into their daily life to decrease the daily struggles they have at home, at school, with their peers, and out in the community. Empowering them to find their values and integrate them into their daily choices. I also enjoy working with women. Empowering, strengthening and uplifting them to live their full potential, while processing major life events and changes that might be hindering their ability to be successful.

It takes courage to reach out for help, especially when discussing personal life challenges. As a Licensed Professional Counselor, I am dedicated to providing a calm, safe, and professional environment for clients to share their experiences. I strive to help individuals realize their potential to grow, recover, and make changes by utilizing personal strengths, led by compassion. I believe change can occur by accepting oneself and engaging in honest reflection.

If you have an eating disorder or other mental health challenge, reaching out for help can be one of the hardest and best choices you can make. So many of us feel alone in our modern world filled with technology that disconnects us. The challenges of daily living can feel overwhelming, but there is a path forward. Counseling can offer hope in the form of a changed view of yourself and your situation, providing increased confidence and tools to break through barriers. Your past doesn't have to continue to define you, and you can replace your shame with compassion. We can work together to understand and address your pain and distress.

I am passionate about people and their journey toward health, as individuals and in relationships. My desire is to help clients to find growth, peace and joy in their lives. I often see people stuck in thoughts, behaviors, and negative relationship patterns. It is my goal to help them understand and work toward healthier ways of relating to themselves and others.