Hypnotherapists in Holland, MI

Photo of Mercedes Saurbaugh, LMSW, EPC, Clinical Social Work/Therapist
Mercedes Saurbaugh
Clinical Social Work/Therapist, LMSW, EPC
Verified Verified
Holland, MI 49423
I guide professional women who feel like they have gotten lost in obligations and anxiety somewhere along the way; shift from perfectionism and "shoulds" to being the CEO of their mental, spiritual, and physical health (without needing years of therapy). My clients tell me they want balance and freedom in their full lives - and they truly want to transform from overthinking and over-functioning to really enjoying their lives. They simply want to take better care of themselves, and either their mind or body is getting louder - in physical pain, anxiety, restlessness, stress response, emotional eating (to name a few).
I guide professional women who feel like they have gotten lost in obligations and anxiety somewhere along the way; shift from perfectionism and "shoulds" to being the CEO of their mental, spiritual, and physical health (without needing years of therapy). My clients tell me they want balance and freedom in their full lives - and they truly want to transform from overthinking and over-functioning to really enjoying their lives. They simply want to take better care of themselves, and either their mind or body is getting louder - in physical pain, anxiety, restlessness, stress response, emotional eating (to name a few).
(616) 236-2663 View (616) 236-2663

Online Therapists

Photo of Analise Osgood, LLMSW, Clinical Social Work/Therapist
Analise Osgood
Clinical Social Work/Therapist, LLMSW
Verified Verified
4 Endorsed
Grand Rapids, MI 49546
I use a combination of CBT, ACT DBT, hypnotherapy, mindfulness and mind/body approaches to help you reach your goals and get back to living your best life – or BETTER.
There has been a constant stream of worries, no matter how hard you try “not to think about it.” Once one thing subsides, your mind immediately moves on to the next. You feel tense and tight all the time and it’s affecting your sleep and ability to concentrate on anything else. If you’re being honest, it feels really lonely and isolating. People say you just need to let it go, but it’s not that easy. It feels like drowning in an ocean of negative thinking at times.
I use a combination of CBT, ACT DBT, hypnotherapy, mindfulness and mind/body approaches to help you reach your goals and get back to living your best life – or BETTER.
There has been a constant stream of worries, no matter how hard you try “not to think about it.” Once one thing subsides, your mind immediately moves on to the next. You feel tense and tight all the time and it’s affecting your sleep and ability to concentrate on anything else. If you’re being honest, it feels really lonely and isolating. People say you just need to let it go, but it’s not that easy. It feels like drowning in an ocean of negative thinking at times.
(616) 577-8712 View (616) 577-8712
Photo of Rachel J. Hipp, LMSW, MA, AcHT, Clinical Social Work/Therapist
Rachel J. Hipp
Clinical Social Work/Therapist, LMSW, MA, AcHT
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
I use a combination of traditional psychotherapy, somatic techniques and hypnotherapy to allow you to experience the deep transformation you are seeking in your life.
Flipping through the latest Netflix releases, you search endlessly for your next "binge-worthy" series to numb you out for the rest of the weekend. This has been your default for far too long. You know all of the things you are “supposed” to be doing. You’ve tried all the self-help tricks, but you feel stuck in your head and unable to move forward in your life. You’ve had glimmers of the life you want before, but it always seems just out of reach.
I use a combination of traditional psychotherapy, somatic techniques and hypnotherapy to allow you to experience the deep transformation you are seeking in your life.
Flipping through the latest Netflix releases, you search endlessly for your next "binge-worthy" series to numb you out for the rest of the weekend. This has been your default for far too long. You know all of the things you are “supposed” to be doing. You’ve tried all the self-help tricks, but you feel stuck in your head and unable to move forward in your life. You’ve had glimmers of the life you want before, but it always seems just out of reach.
(616) 319-4450 View (616) 319-4450
Photo of Erica Holman, LMSW, CCH, Clinical Social Work/Therapist
Erica Holman
Clinical Social Work/Therapist, LMSW, CCH
Verified Verified
Okemos, MI 48864
I provide tools such as hypnotherapy, essential oil therapy, exercise routines, and tapping in addition to traditional approaches.
As a licensed clinical MSW, I am trained as a psychotherapist and certified through ASCH as a Clinical Hypnotherapist. I'm also a NASM Certified Personal Trainer and have certificates in Essential Oil Therapy and Emotional Freedom Tapping. I believe in a whole person approach to well being. I am interested in supporting people to become more resilient by expanding positive and healthful coping skills and strategies. My interest in this area is related to working in elder care field for many years and noticing the difference in rehabilitation and pain management for those who are resilient with strong positive coping skills and those
I provide tools such as hypnotherapy, essential oil therapy, exercise routines, and tapping in addition to traditional approaches.
As a licensed clinical MSW, I am trained as a psychotherapist and certified through ASCH as a Clinical Hypnotherapist. I'm also a NASM Certified Personal Trainer and have certificates in Essential Oil Therapy and Emotional Freedom Tapping. I believe in a whole person approach to well being. I am interested in supporting people to become more resilient by expanding positive and healthful coping skills and strategies. My interest in this area is related to working in elder care field for many years and noticing the difference in rehabilitation and pain management for those who are resilient with strong positive coping skills and those
(517) 645-5052 View (517) 645-5052
Photo of Jack W. Grenan, PhD, MS, MA, BA
Jack W. Grenan
PhD, MS, MA, BA
Verified Verified
Spring Lake, MI 49456
Let Me Help, You Help Yourself ! Dr. Grenan, ,Christian, was raised in inner City Detroit by a dad who abused me mentally & physically. . My grandparents, mom & God saved my life. I am the first person in my family to attend college MSU ,as a father of 5 children, I had 4th stage colon cancer, a 4 month coma & DIED! God may have planned for my struggles to help me be a good therapist who understands & helps people in pain. I also have a PhD in Hypnotherapy, a sliding pay scale and give a free 15 minute consult. Email me at: jackgrenan@netscape.net or call 616-414-7246. God Bless You! I help all who want HELP! If in pain call NOW!
Let Me Help, You Help Yourself ! Dr. Grenan, ,Christian, was raised in inner City Detroit by a dad who abused me mentally & physically. . My grandparents, mom & God saved my life. I am the first person in my family to attend college MSU ,as a father of 5 children, I had 4th stage colon cancer, a 4 month coma & DIED! God may have planned for my struggles to help me be a good therapist who understands & helps people in pain. I also have a PhD in Hypnotherapy, a sliding pay scale and give a free 15 minute consult. Email me at: jackgrenan@netscape.net or call 616-414-7246. God Bless You! I help all who want HELP! If in pain call NOW!
(616) 344-9179 View (616) 344-9179
Photo of Kendra Avila, LLMSW, Pre-Licensed Professional
Kendra Avila
Pre-Licensed Professional, LLMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
As a Mindful Therapist, my approach to counseling is client focused, culturally sensitive, and integrative. Using Cognitive Behavioral Therapy integrating themes of Mindfulness, Hypnotherapy, Meditation, and EMDR. I tailor my approach to meet you where you are on your unique journey and allow you to set the pace toward improved mental health and wellness. Are you interested to know more about how holistic therapy can help you develop increased emotional resilience and coping skills to manage physical and mental health?
As a Mindful Therapist, my approach to counseling is client focused, culturally sensitive, and integrative. Using Cognitive Behavioral Therapy integrating themes of Mindfulness, Hypnotherapy, Meditation, and EMDR. I tailor my approach to meet you where you are on your unique journey and allow you to set the pace toward improved mental health and wellness. Are you interested to know more about how holistic therapy can help you develop increased emotional resilience and coping skills to manage physical and mental health?
(616) 537-2863 View (616) 537-2863
Photo of Daniel F Alonzi, PhD, LMSW, Hypnoti, Clinical Social Work/Therapist
Daniel F Alonzi
Clinical Social Work/Therapist, PhD, LMSW, Hypnoti
Verified Verified
Alma, MI 48801
With over 40 years of mental health experience I have worked with many people and situations. I accept each person for who they are and help them achieve their goals. I use many different techniques including Hypnotherapy, cognative behavioral therapy and solution focused because each person and situation is unique. If your ready to change, I'm ready to help you unleash the power of your subconscious mind.
With over 40 years of mental health experience I have worked with many people and situations. I accept each person for who they are and help them achieve their goals. I use many different techniques including Hypnotherapy, cognative behavioral therapy and solution focused because each person and situation is unique. If your ready to change, I'm ready to help you unleash the power of your subconscious mind.
(989) 308-3912 View (989) 308-3912
Photo of Lisa El Alam, LMSW, CCTP-II, Clinical Social Work/Therapist
Lisa El Alam
Clinical Social Work/Therapist, LMSW, CCTP-II
Verified Verified
Cedar Springs, MI 49319  (Online Only)
I am certified in interventions such as EMDR and Hypnotherapy.
My name is Lisa El-Alam, I am a Licensed Master Social Worker - Clinical. I have worked with various populations, however, mostly with Veterans. I have advanced Trauma Training and am CCTP-II certified. I have experience working with Trauma survivors on all levels, to include, Combat Traumas, other Military Trauma, Sexual Trauma's, Childhood Trauma, domestic abuse. I also have worked with individuals struggling with Anxiety, Depression, grief & loss, along with Couples and relationship stress.
I am certified in interventions such as EMDR and Hypnotherapy.
My name is Lisa El-Alam, I am a Licensed Master Social Worker - Clinical. I have worked with various populations, however, mostly with Veterans. I have advanced Trauma Training and am CCTP-II certified. I have experience working with Trauma survivors on all levels, to include, Combat Traumas, other Military Trauma, Sexual Trauma's, Childhood Trauma, domestic abuse. I also have worked with individuals struggling with Anxiety, Depression, grief & loss, along with Couples and relationship stress.
(616) 681-5440 View (616) 681-5440
Photo of Barbara Atshaves, MA, CAADC, Licensed Professional Counselor
Barbara Atshaves
Licensed Professional Counselor, MA, CAADC
Verified Verified
East Lansing, MI 48823
I have training in Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Solution-Focused Therapy, Hypnotherapy, and EMDR.
It can be difficult to reach out for help when dealing with mental health issues. I am here to help. I provide a person centered experience for clients from diverse backgrounds who are suffering from Depression, Anxiety, PTSD, Addictions, and Domestic Violence. I am certified to use EMDR (Eye Movement Sensitization Response), hypnosis, and ear acupuncture to relieve trauma, stress and anxiety, including student anxiety over exams. I will draw on my extensive background and experience to provide the best therapeutic solution for you.
I have training in Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Solution-Focused Therapy, Hypnotherapy, and EMDR.
It can be difficult to reach out for help when dealing with mental health issues. I am here to help. I provide a person centered experience for clients from diverse backgrounds who are suffering from Depression, Anxiety, PTSD, Addictions, and Domestic Violence. I am certified to use EMDR (Eye Movement Sensitization Response), hypnosis, and ear acupuncture to relieve trauma, stress and anxiety, including student anxiety over exams. I will draw on my extensive background and experience to provide the best therapeutic solution for you.
(517) 743-6443 View (517) 743-6443
Photo of Mary Jane Brown - Playful Hearts Counseling, MA, LPC, Licensed Professional Counselor
Playful Hearts Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Lansing, MI 48911
As a Therapist, my goal is to work with Children, Adolescents and Adults. I use a variety of therapeutic modalities and apply research based techniques.My counseling philosophy can best be described as Eclectic. I work on awareness, relationship and integration to encourage personal growth and wholeness. The goals and techniques used in therapy will be based on the individual needs of the client. With a Eclectic approach, I draw from a variety of techniques such as Child- Centered Play Therapy, Cognitive Behavioral Therapy ,Mindfulness, Hypnotherapy, Auricular Acupuncture and Solution Focused Principles.
As a Therapist, my goal is to work with Children, Adolescents and Adults. I use a variety of therapeutic modalities and apply research based techniques.My counseling philosophy can best be described as Eclectic. I work on awareness, relationship and integration to encourage personal growth and wholeness. The goals and techniques used in therapy will be based on the individual needs of the client. With a Eclectic approach, I draw from a variety of techniques such as Child- Centered Play Therapy, Cognitive Behavioral Therapy ,Mindfulness, Hypnotherapy, Auricular Acupuncture and Solution Focused Principles.
(517) 618-0310 View (517) 618-0310
Photo of Kevin Hackworth - Kevin Hackworth, MA, LLP, LPC, Licensed Professional Counselor
Kevin Hackworth
Licensed Professional Counselor, MA, LLP, LPC
Verified Verified
Ludington, MI 49431
I also provide clinical hypnotherapy and offer certified services to address a variety of unwanted habits, smoking cessation, restless leg syndrome, alcohol addiction, gambling addiction, sleep disorders, etc.
Admitting you might need a little help getting a handle on your life or the fallout from your past is difficult. Each person interprets the world based on life experiences that are uniquely their own. These interpretations can blind us from opportunities, alternatives, or pitfalls that may be right in front of us. My goal is to assist clients in building a personal roadmap to navigate life and guide decision-making to gain an acceptable level of control in their life. Visit my website at HackworthCounseling.comm email: HackworthCounseling@ProtonMail.com or FB: @HackworthCounseling for more information.
I also provide clinical hypnotherapy and offer certified services to address a variety of unwanted habits, smoking cessation, restless leg syndrome, alcohol addiction, gambling addiction, sleep disorders, etc.
Admitting you might need a little help getting a handle on your life or the fallout from your past is difficult. Each person interprets the world based on life experiences that are uniquely their own. These interpretations can blind us from opportunities, alternatives, or pitfalls that may be right in front of us. My goal is to assist clients in building a personal roadmap to navigate life and guide decision-making to gain an acceptable level of control in their life. Visit my website at HackworthCounseling.comm email: HackworthCounseling@ProtonMail.com or FB: @HackworthCounseling for more information.
(269) 210-3764 View (269) 210-3764
Photo of Hiral Patel, PsyD, LP, Psychologist
Hiral Patel
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Ada, MI 49301
I am an EMDR (recommended therapy for trauma survivors) and Hypnotherapy trained therapist.
Have you found yourself in a difficult or complicated relationship that has caused you to feel anxious, helpless, doubt decisions, or feel broken? Are you having difficulty talking to others about your struggles? Fearing that others may not understand you or judge you. I am here to help you and guide you to access your power within you to take control of your life and begin the process of healing to move forward. With a non-judgmental and compassionate presence, I will offer support needed for you to carefully work through challenges and experience healing to begin living a more satisfying life.
I am an EMDR (recommended therapy for trauma survivors) and Hypnotherapy trained therapist.
Have you found yourself in a difficult or complicated relationship that has caused you to feel anxious, helpless, doubt decisions, or feel broken? Are you having difficulty talking to others about your struggles? Fearing that others may not understand you or judge you. I am here to help you and guide you to access your power within you to take control of your life and begin the process of healing to move forward. With a non-judgmental and compassionate presence, I will offer support needed for you to carefully work through challenges and experience healing to begin living a more satisfying life.
(616) 965-2224 View (616) 965-2224
Photo of Mike Stratton, ACSW, LCSW, Clinical Social Work/Therapist
Mike Stratton
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
East Lansing, MI 48823
I also offer Hypnotherapy.
Are you looking for change in your life? Do you feel 'stuck'? Do you want to break old habits, or start something new? Are you held back by dead end relationships, or jobs, or just having a hard time getting traction to do what you want to do in life? I can help you with that.
I also offer Hypnotherapy.
Are you looking for change in your life? Do you feel 'stuck'? Do you want to break old habits, or start something new? Are you held back by dead end relationships, or jobs, or just having a hard time getting traction to do what you want to do in life? I can help you with that.
(517) 721-7982 View (517) 721-7982
Photo of Levente Heydrich - Expert Therapy Services, PhD, LCSW, LMFT, CFAS, CSOTS, Marriage & Family Therapist
Expert Therapy Services
Marriage & Family Therapist, PhD, LCSW, LMFT, CFAS, CSOTS
Verified Verified
Lansing, MI 48917
Hypnotherapy 9.
Are you ready to heal? Are you tired of unhelpful and seemingly unending symptoms and counseling? Then I invite you to take decisive steps towards recovery from most serious individual, couple, and family crises at Expert Therapy Services. You will be treated by a DOCTORAL level therapist who specializes simultaneously in multiple dimensions of mental, behavioral, and family health. A PhD therapist has at least twice the amount of academic education, clinical supervision experiences, and knowledge that is focused on helping you more effectively. Why settle for less?
Hypnotherapy 9.
Are you ready to heal? Are you tired of unhelpful and seemingly unending symptoms and counseling? Then I invite you to take decisive steps towards recovery from most serious individual, couple, and family crises at Expert Therapy Services. You will be treated by a DOCTORAL level therapist who specializes simultaneously in multiple dimensions of mental, behavioral, and family health. A PhD therapist has at least twice the amount of academic education, clinical supervision experiences, and knowledge that is focused on helping you more effectively. Why settle for less?
(517) 306-2964 View (517) 306-2964
Photo of Richard H Thornes, PhD, Psychologist
Richard H Thornes
Psychologist, PhD
Verified Verified
1 Endorsed
Dimondale, MI 48821
I provide psychotherapy for individuals, couples, and families with an eclectic approach, emphasizing cognitive-behavioral, Acceptance Commitment Therapy, and Positive Psychology methods and principles. I have over 45 years of experience as a psychotherapist, with experience in a university counseling center, in a community mental health center, with 14 years as an associate professor at Lansing Community College in Michigan, and 38 years in private practice settings.
I provide psychotherapy for individuals, couples, and families with an eclectic approach, emphasizing cognitive-behavioral, Acceptance Commitment Therapy, and Positive Psychology methods and principles. I have over 45 years of experience as a psychotherapist, with experience in a university counseling center, in a community mental health center, with 14 years as an associate professor at Lansing Community College in Michigan, and 38 years in private practice settings.
(517) 826-4439 View (517) 826-4439
Photo of Renee J Schafer - Diversity Psychological Services, LMSW, Clinical Social Work/Therapist
Diversity Psychological Services
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Lansing, MI 48917
Waitlist for new clients
Hello there, my name is Renee' Schafer. My educational background is from MSU, MDI, and SAU. I am a LMSW, as well as a certified hypnotherapist, and dyslexia tutor. I enjoy working with all age ranges of individuals: children, couples, adults, elderly, families, marriages, co-parenting and other concerns, utilizing play therapy, sand tray, CBT, CPT, some DBT skills, and many other techniques specifically catered to your personal needs. Allow me to guide you in discovering and reaching your goals. I do have a hypoallergenic puppy on site that is currently in training. However, I have a waiting list only at this time.
Hello there, my name is Renee' Schafer. My educational background is from MSU, MDI, and SAU. I am a LMSW, as well as a certified hypnotherapist, and dyslexia tutor. I enjoy working with all age ranges of individuals: children, couples, adults, elderly, families, marriages, co-parenting and other concerns, utilizing play therapy, sand tray, CBT, CPT, some DBT skills, and many other techniques specifically catered to your personal needs. Allow me to guide you in discovering and reaching your goals. I do have a hypoallergenic puppy on site that is currently in training. However, I have a waiting list only at this time.
(517) 306-2764 View (517) 306-2764
Photo of Roxane Minkus, PhD,  MS, LPC, CRC, Licensed Professional Counselor
Roxane Minkus
Licensed Professional Counselor, PhD, MS, LPC, CRC
Verified Verified
Okemos, MI 48864
Whether dealing with the effects of trauma, a loss, struggling with anxiety or depression, or coping with a life transition, it can help to explore concerns in a safe and supportive environment. I believe that a therapist’s role is to be a listening ear, provide feedback, offer support, and provide resources as clients explore their concerns, identify solutions, and develop plans of action that best fit their chosen life journeys.
Whether dealing with the effects of trauma, a loss, struggling with anxiety or depression, or coping with a life transition, it can help to explore concerns in a safe and supportive environment. I believe that a therapist’s role is to be a listening ear, provide feedback, offer support, and provide resources as clients explore their concerns, identify solutions, and develop plans of action that best fit their chosen life journeys.
(517) 225-1242 View (517) 225-1242
Photo of Thomas Mooney, EdD, Psychologist
Thomas Mooney
Psychologist, EdD
Verified Verified
Grand Rapids, MI 49525  (Online Only)
Are you enjoying life as much as you would like to be? Are you suffering from states of depression, anxiety or anger? Are you enjoying your relationships as much as you would like? Do you need an understanding listener who has a great deal of empathy for your unique situation? Do you need the help of a trained professional to guide you in reaching your goals?
Are you enjoying life as much as you would like to be? Are you suffering from states of depression, anxiety or anger? Are you enjoying your relationships as much as you would like? Do you need an understanding listener who has a great deal of empathy for your unique situation? Do you need the help of a trained professional to guide you in reaching your goals?
(616) 773-2205 View (616) 773-2205
Photo of Briana M. Dixon - Lighthouse Counseling and Clinical Supervision, MA, LPC, CAADP, Counselor
Lighthouse Counseling and Clinical Supervision
Counselor, MA, LPC, CAADP
Verified Verified
Saint Joseph, MI 49085
Potential Clients- It’s inevitable at some point something happens and we don't know how to address it more-less fix it. It is vital to have someone who will actually listen and accept us as we are flaws and all, without judgment or pity. My education and background allows me to have a unique approach to counseling. LLPC’s- If you are looking for someone who will help you get fully licensed as quickly as possible then I am your person. Even the most experienced therapists struggle- what’s more important is what you learn from that struggle. You deserve a strong supervisor who has a solid grasp on ethics and our profession.
Potential Clients- It’s inevitable at some point something happens and we don't know how to address it more-less fix it. It is vital to have someone who will actually listen and accept us as we are flaws and all, without judgment or pity. My education and background allows me to have a unique approach to counseling. LLPC’s- If you are looking for someone who will help you get fully licensed as quickly as possible then I am your person. Even the most experienced therapists struggle- what’s more important is what you learn from that struggle. You deserve a strong supervisor who has a solid grasp on ethics and our profession.
(269) 320-6307 View (269) 320-6307
Photo of Nicole M Erickson, MSW, LCSW, SSW, Clinical Social Work/Therapist
Nicole M Erickson
Clinical Social Work/Therapist, MSW, LCSW, SSW
Verified Verified
1 Endorsed
Kalamazoo, MI 49048
Listening Tree Therapy is accepting new patients in a virtual setting at this time. I take pride in scheduling new patient sessions quickly while taking into account your schedule. Virtual appointments have proven to be both safe, effective and covered by insurance. Many patients find telemedicine convenient for their busy schedules, saving money and travel time. Many patients like the safety of being in their own space when meeting online. Please don’t sit in silence when help is just a phone call or an email away. Please reach out today so we can get you started on a healthier, happier lifestyle!
Listening Tree Therapy is accepting new patients in a virtual setting at this time. I take pride in scheduling new patient sessions quickly while taking into account your schedule. Virtual appointments have proven to be both safe, effective and covered by insurance. Many patients find telemedicine convenient for their busy schedules, saving money and travel time. Many patients like the safety of being in their own space when meeting online. Please don’t sit in silence when help is just a phone call or an email away. Please reach out today so we can get you started on a healthier, happier lifestyle!
(269) 225-6292 View (269) 225-6292

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HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.