Hypnotherapists in Plymouth, MA

Photo of Sunshine Psychotherapy LLC, Clinical Social Work/Therapist in Plymouth, MA
Sunshine Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Plymouth, MA 02360  (Online Only)
I WILL help You-Divorce, Health, Adults, Couples, Relationships, Communication, Anxiety, Sadness and Grief Support are my specialties. I offer DBT, CBT Therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, and Active Listening. I am on your side and on your team. Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion and professionalism. I Appreciate you. Call Now. I specialize in Hypnotherapy, CBT Therapy and Adults. I have a Masters Degree from Boston University. https:/jennifer-spinner.clientsecure.me/
I WILL help You-Divorce, Health, Adults, Couples, Relationships, Communication, Anxiety, Sadness and Grief Support are my specialties. I offer DBT, CBT Therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, and Active Listening. I am on your side and on your team. Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion and professionalism. I Appreciate you. Call Now. I specialize in Hypnotherapy, CBT Therapy and Adults. I have a Masters Degree from Boston University. https:/jennifer-spinner.clientsecure.me/
(339) 231-8277 View (339) 231-8277
Photo of Kristen Crociati in Plymouth, MA
Kristen Crociati
MA, CAGS, MHCA
Verified Verified
Plymouth, MA 02360
I am not currently accepting new clients at this time. I have gone through multiple experiences in my life and know what it's like to need a little help along the way. I can give you my ear and help give you some coping skills for your toolbox of life. I typically work with individuals, couples, and families. I enjoy assisting my clients in reaching their life goals using various methods, coping skills, and therapeutic approaches. I am person-centered and desire to alleviate distress and optimize wellness. My goal is to help clients feel empowered to make positive changes in their lives.
I am not currently accepting new clients at this time. I have gone through multiple experiences in my life and know what it's like to need a little help along the way. I can give you my ear and help give you some coping skills for your toolbox of life. I typically work with individuals, couples, and families. I enjoy assisting my clients in reaching their life goals using various methods, coping skills, and therapeutic approaches. I am person-centered and desire to alleviate distress and optimize wellness. My goal is to help clients feel empowered to make positive changes in their lives.
(401) 246-7967 View (401) 246-7967
Photo of Michael Joseph Murphy, Psychologist in Plymouth, MA
Michael Joseph Murphy
Psychologist
Verified Verified
Plymouth, MA 02360
Bottom line, I believe we are all here to learn all we can during our time here in the Earth school. I seek to serve couples, families and individuals addressing life adjustment issues including relationship conflict, developmental concerns, functional issues related to head or brain injury and efforts to increase self-actualization. I have been practicing as a licensed psychologist for more than thirty-five years; I have provided care and supervised services in mental health and psychiatric hospitals as well as correctional settings and hold specializations in forensic psychology and neuropsychology.
Bottom line, I believe we are all here to learn all we can during our time here in the Earth school. I seek to serve couples, families and individuals addressing life adjustment issues including relationship conflict, developmental concerns, functional issues related to head or brain injury and efforts to increase self-actualization. I have been practicing as a licensed psychologist for more than thirty-five years; I have provided care and supervised services in mental health and psychiatric hospitals as well as correctional settings and hold specializations in forensic psychology and neuropsychology.
(413) 423-1265 View (413) 423-1265
Photo of Ginny Kelly, Clinical Social Work/Therapist in Plymouth, MA
Ginny Kelly
Clinical Social Work/Therapist, LICSW
Verified Verified
Plymouth, MA 02360  (Online Only)
I recently decided to let go of my office and offer virtual sessions. My practice is limited to women. Although I specialize in the treatment for post-traumatic stress disorder as a result of childhood abuse (physical, sexual, emotional), I have a few openings for women struggling with other issues such as depression, anxiety, and life stressors. I am getting ready to start an online survivor group and self-esteem group. Groups have been by far the most lifechanging mode of therapy in my 30 years of experience.
I recently decided to let go of my office and offer virtual sessions. My practice is limited to women. Although I specialize in the treatment for post-traumatic stress disorder as a result of childhood abuse (physical, sexual, emotional), I have a few openings for women struggling with other issues such as depression, anxiety, and life stressors. I am getting ready to start an online survivor group and self-esteem group. Groups have been by far the most lifechanging mode of therapy in my 30 years of experience.
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Photo of Maryanne Galvin, Psychologist in Plymouth, MA
Maryanne Galvin
Psychologist, Ed D, ABPP
Verified Verified
Plymouth, MA 02360  (Online Only)
I'm a licensed and board certified psychologist (ABBP-Counseling) specializing in individual therapy with adults in Boston, MA. I earned the Ed. D in Counseling Psychology at the UMASS-Amherst in 1980 and have been a licensed & practicing psychologist since 1981. I earned the MFA (Creative Writing, Literature & Publishing) from Emerson College-'94. It's challenging to work with people who are eager to express their creativity. My nearly 30 years as a forensic psychologist affords me insights to help those coping with legal issues, grief, loss, relationship and career stress.
I'm a licensed and board certified psychologist (ABBP-Counseling) specializing in individual therapy with adults in Boston, MA. I earned the Ed. D in Counseling Psychology at the UMASS-Amherst in 1980 and have been a licensed & practicing psychologist since 1981. I earned the MFA (Creative Writing, Literature & Publishing) from Emerson College-'94. It's challenging to work with people who are eager to express their creativity. My nearly 30 years as a forensic psychologist affords me insights to help those coping with legal issues, grief, loss, relationship and career stress.
(857) 407-3778 View (857) 407-3778

More Therapists Nearby

Photo of Leigh-Ann Larson, Counselor in Plymouth, MA
Leigh-Ann Larson
Counselor, LMHC
Verified Verified
Duxbury, MA 02331  (Online Only)
Skilled in EMDR and After Death Communication, I specialize as a trauma-informed LMHC, Spirit Medium, Energy Psychology practitioner, Grief Educator, and Reiki Master/Teacher. My focus is creating a bridge of peace and love between you and departed loved ones, aiding your healing journey. I've learned that our connections persist beyond life, influencing us through after-death experiences. Using EMDR and IADC, I enable the enduring energetic presence of these relationships.
Skilled in EMDR and After Death Communication, I specialize as a trauma-informed LMHC, Spirit Medium, Energy Psychology practitioner, Grief Educator, and Reiki Master/Teacher. My focus is creating a bridge of peace and love between you and departed loved ones, aiding your healing journey. I've learned that our connections persist beyond life, influencing us through after-death experiences. Using EMDR and IADC, I enable the enduring energetic presence of these relationships.
(508) 715-6282 View (508) 715-6282

Online Therapists

Photo of Bette Jo A. Toppin, Counselor in Plymouth, MA
Bette Jo A. Toppin
Counselor, MEd, LMHC, CCHT, EMDR
Verified Verified
North Andover, MA 01845
CBT, hypnotherapy, and EMDR allows my clients to find their voice, purpose, freedom and healing.
Telehealth offered! Life with mental illness is not easy. So many times, my clients will focus on what is going wrong with their lives, which can cause them to feel self-defeated, empty, and alone. The model of therapy I use offers my clients the skills to look at their lives differently and break out of dysfunctional cycles to achieve an individual state of peace. My toolbox consists of humor, reality, holistic, spirituality, and mindfulness. I also provide counseling services directed towards individuals with maladaptive behaviors and trauma. Now in North Andover, MA
CBT, hypnotherapy, and EMDR allows my clients to find their voice, purpose, freedom and healing.
Telehealth offered! Life with mental illness is not easy. So many times, my clients will focus on what is going wrong with their lives, which can cause them to feel self-defeated, empty, and alone. The model of therapy I use offers my clients the skills to look at their lives differently and break out of dysfunctional cycles to achieve an individual state of peace. My toolbox consists of humor, reality, holistic, spirituality, and mindfulness. I also provide counseling services directed towards individuals with maladaptive behaviors and trauma. Now in North Andover, MA
(978) 228-2939 View (978) 228-2939
Photo of Cally Stewart, Occupational Therapist in Plymouth, MA
Cally Stewart
Occupational Therapist, OTD, OTR/L, CH
Verified Verified
1 Endorsed
Medford, MA 02155  (Online Only)
I offer two and three-session hypnotherapy programs for the wellness goals (above).
I combine my skills in hypnosis, occupational therapy, and reiki - to offer deeply relaxing hypnotherapy programs. My goal is to teach self-hypnosis strategies to help clients connect with relaxation, focus, and their own subconscious wisdom. I guide clients towards their health and wellness goals through thoughtfully designed hypnotherapy programs that draw from research-backed best practices for: Stress relief, Better sleep, Habit change (smoking/vaping cessation, weight management, motivation for exercise), Releasing emotional tension, Relieving physical pain, Resolving fears & phobias, Greater ease during life transitions.
I offer two and three-session hypnotherapy programs for the wellness goals (above).
I combine my skills in hypnosis, occupational therapy, and reiki - to offer deeply relaxing hypnotherapy programs. My goal is to teach self-hypnosis strategies to help clients connect with relaxation, focus, and their own subconscious wisdom. I guide clients towards their health and wellness goals through thoughtfully designed hypnotherapy programs that draw from research-backed best practices for: Stress relief, Better sleep, Habit change (smoking/vaping cessation, weight management, motivation for exercise), Releasing emotional tension, Relieving physical pain, Resolving fears & phobias, Greater ease during life transitions.
(857) 376-3923 View (857) 376-3923
Photo of Kelsey A Gray, Clinical Social Work/Therapist in Plymouth, MA
Kelsey A Gray
Clinical Social Work/Therapist, LICSW, CH
Verified Verified
3 Endorsed
Yarmouth Port, MA 02675
The integration can include traditional psychotherapy, EMDR, hypnotherapy, Reiki, and pagan folk healing techniques to elicit profound insight shifts.
This is a time of great emotional upheaval. Many people are finding new as well old wounds emerging. It can feel both vulnerable and challenging to face the dark places or shadows alone. Often trauma becomes locked in the body requiring an energetic shift that results in positive changes within the overall belief system. Kelsey Gray, LICSW, CH is an intuitive psychotherapist, Reiki Master and Hypnotherapist. Combining traditional training in psychology with her Celtic pagan heritage to provide an integrative therapy session. The connection between our spiritual energy and mental health challenges are often intertwined.
The integration can include traditional psychotherapy, EMDR, hypnotherapy, Reiki, and pagan folk healing techniques to elicit profound insight shifts.
This is a time of great emotional upheaval. Many people are finding new as well old wounds emerging. It can feel both vulnerable and challenging to face the dark places or shadows alone. Often trauma becomes locked in the body requiring an energetic shift that results in positive changes within the overall belief system. Kelsey Gray, LICSW, CH is an intuitive psychotherapist, Reiki Master and Hypnotherapist. Combining traditional training in psychology with her Celtic pagan heritage to provide an integrative therapy session. The connection between our spiritual energy and mental health challenges are often intertwined.
(508) 709-2599 View (508) 709-2599
Photo of Rollins Counseling Center, Clinical Social Work/Therapist in Plymouth, MA
Rollins Counseling Center
Clinical Social Work/Therapist
Verified Verified
Shrewsbury, MA 01545
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
(978) 999-2165 View (978) 999-2165
Photo of Sharyn R Rose in Plymouth, MA
Sharyn R Rose
MEd, MSW, ACCH
Verified Verified
Sandwich, MA 02563  (Online Only)
Hypnotherapy and coaching are solution-focused and time limited.
As a solution-focused practitioner, my goal is to help you uncover your true potential and celebrate your life! By applying complementary approaches and techniques, we will together unearth long-standing patterns of behavior and perception that may be holding you back or keeping you stuck. Heal Your Past, Strengthen Your Present, and Create Your Future!
Hypnotherapy and coaching are solution-focused and time limited.
As a solution-focused practitioner, my goal is to help you uncover your true potential and celebrate your life! By applying complementary approaches and techniques, we will together unearth long-standing patterns of behavior and perception that may be holding you back or keeping you stuck. Heal Your Past, Strengthen Your Present, and Create Your Future!
(617) 941-3880 View (617) 941-3880
Photo of Nancy Yen, MS, LMFT, Marriage & Family Therapist in Plymouth, MA
Nancy Yen, MS, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Acton, MA 01720
in Family Therapy, having served as a Board Director & a consultant for non-profit organization for adult Korean adoptees, & advanced clinical hypnotherapy and Somatic experiencing practitioner to treat trauma, & a Certified AAMFT Approved Supervisor.
Nancy is a Licensed Marriage & Family Therapist who has a strong conviction in human resiliency. Her philosophy is that personal challenges provide opportunities to reclaim Power, Identity, & Healing. Her work has included experience in an array of clinical settings & training with experience with Adoption, Couples, Trauma & complex Family issues.
in Family Therapy, having served as a Board Director & a consultant for non-profit organization for adult Korean adoptees, & advanced clinical hypnotherapy and Somatic experiencing practitioner to treat trauma, & a Certified AAMFT Approved Supervisor.
Nancy is a Licensed Marriage & Family Therapist who has a strong conviction in human resiliency. Her philosophy is that personal challenges provide opportunities to reclaim Power, Identity, & Healing. Her work has included experience in an array of clinical settings & training with experience with Adoption, Couples, Trauma & complex Family issues.
(508) 455-4046 View (508) 455-4046
Photo of Healing Connections Hypnotherapy in Plymouth, MA
Healing Connections Hypnotherapy
CHT
Verified Verified
Sandwich, MA 02563
Hypnotherapy is a do-with process, not a do-to; in other words, we do this together.
Do you have anxiety? Self esteem issues? Do you struggle to change your negative patterns? Do you struggle to stay motivated? I’m sure by now you’ve said yes to one of these. I am Kelly, and I am a hypnotherapist. Hypnotherapy is an amazing and natural way to create the changes you want to see in your life and remove the old negative patterns that have been holding you back.
Hypnotherapy is a do-with process, not a do-to; in other words, we do this together.
Do you have anxiety? Self esteem issues? Do you struggle to change your negative patterns? Do you struggle to stay motivated? I’m sure by now you’ve said yes to one of these. I am Kelly, and I am a hypnotherapist. Hypnotherapy is an amazing and natural way to create the changes you want to see in your life and remove the old negative patterns that have been holding you back.
(508) 869-4176 View (508) 869-4176
Photo of Rebecca A Housel in Plymouth, MA
Rebecca A Housel
MA, PhD
Verified Verified
Beverly, MA 01915  (Online Only)
A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life transitions (college, LGBTQ, change of career, unemployment, grief, disability, relationships, abandonment, chronic illness, COVID-19, loss of a loved one/parent/child/spouse, loss of a beloved pet, etc.). Guided meditation/hypnotherapy, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move toward their future success!
A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life transitions (college, LGBTQ, change of career, unemployment, grief, disability, relationships, abandonment, chronic illness, COVID-19, loss of a loved one/parent/child/spouse, loss of a beloved pet, etc.). Guided meditation/hypnotherapy, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move toward their future success!
(978) 307-8221 View (978) 307-8221
Photo of Gena Golden Psychotherapist Hypnotherapist, Clinical Social Work/Therapist in Plymouth, MA
Gena Golden Psychotherapist Hypnotherapist
Clinical Social Work/Therapist, LCSW, NBCFCH
Verified Verified
3 Endorsed
Boston, MA 02199  (Online Only)
My approach includes Anti-Opression & Liberation-Focused Frameworks, Interpersonal Neurobiology, Race-Based & Intergenerational Trauma, DBT-Informed, EFT (Tapping), Hypnotherapy, Solution Focused Therapy, Mindfulness & Mind-Body Therapies.
My approach is seen through a cultural lens that validates and normalizes your lived experiences and humanity. I am here to be a conduit for your healing journey by recognizing the wear and tear societal pressures may inflict on your mind and body. My work centers Black & POC individuals, couples, and families who struggle to create harmonious relationships with themselves and others due to learned dysfunctional patterns and intergenerational trauma from systemic inequities (familial, cultural, and societal).
My approach includes Anti-Opression & Liberation-Focused Frameworks, Interpersonal Neurobiology, Race-Based & Intergenerational Trauma, DBT-Informed, EFT (Tapping), Hypnotherapy, Solution Focused Therapy, Mindfulness & Mind-Body Therapies.
My approach is seen through a cultural lens that validates and normalizes your lived experiences and humanity. I am here to be a conduit for your healing journey by recognizing the wear and tear societal pressures may inflict on your mind and body. My work centers Black & POC individuals, couples, and families who struggle to create harmonious relationships with themselves and others due to learned dysfunctional patterns and intergenerational trauma from systemic inequities (familial, cultural, and societal).
(678) 679-7595 x104 View (678) 679-7595 x104
Photo of Steven Alan Hassan, Counselor in Plymouth, MA
Steven Alan Hassan
Counselor, PhD, MEd, LMHC, NCC
Verified Verified
1 Endorsed
Newton, MA 02459
I have been licensed since 1991 and taken training programs in cognitive-behavioral techniques, strategic and structural family therapy, couples therapy, Internal Family Systems, Secure Attachment therapeutic approaches, and hypnotherapy (I am member of Asch.
As a former cult member, I help people and their families who have been "unduly influenced." I am committed to helping people reclaim their personal power. I wrote four books including Freedom of Mind, Combating Cult Mind Control, and The Cult of Trump. My online courses include Understanding Cults: A Foundational Course. I help people from all over the world who have found that mental health professionals unless they are specialized in treating cult members, are at best a waste of time and resources, and worse, do further harm. A large part of my practice is short term work with former members.
I have been licensed since 1991 and taken training programs in cognitive-behavioral techniques, strategic and structural family therapy, couples therapy, Internal Family Systems, Secure Attachment therapeutic approaches, and hypnotherapy (I am member of Asch.
As a former cult member, I help people and their families who have been "unduly influenced." I am committed to helping people reclaim their personal power. I wrote four books including Freedom of Mind, Combating Cult Mind Control, and The Cult of Trump. My online courses include Understanding Cults: A Foundational Course. I help people from all over the world who have found that mental health professionals unless they are specialized in treating cult members, are at best a waste of time and resources, and worse, do further harm. A large part of my practice is short term work with former members.
(617) 941-3800 View (617) 941-3800
Photo of Seema Gupta, MD in Plymouth, MA
Seema Gupta, MD
MD
Verified Verified
Woburn, MA 01801
I am a Board certified internist, Addiction specialist and a Life coach. I help with mental health issues like anxiety, depression, alcohol, PTSD, Alcohol and other substance use issues. I use medication management, coaching and hypnotherapy. My 25 years of experience in holistic field along side primary care doctor practice helps my clients about various treatment approach. With Life Coaching I help you build self confidence, and help you navigate life. Please visit my website on google search- virtexmedical.com
I am a Board certified internist, Addiction specialist and a Life coach. I help with mental health issues like anxiety, depression, alcohol, PTSD, Alcohol and other substance use issues. I use medication management, coaching and hypnotherapy. My 25 years of experience in holistic field along side primary care doctor practice helps my clients about various treatment approach. With Life Coaching I help you build self confidence, and help you navigate life. Please visit my website on google search- virtexmedical.com
(339) 217-8623 View (339) 217-8623
Photo of Whitney Lew, Counselor in Plymouth, MA
Whitney Lew
Counselor, MA, LMHC, CCH
Verified Verified
Cambridge, MA 02139  (Online Only)
Waitlist for new clients
Some of the frameworks I pull from include Cognitive-Behavioral Therapy (CBT), psychodynamic methods, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
Some of the frameworks I pull from include Cognitive-Behavioral Therapy (CBT), psychodynamic methods, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
(339) 229-5610 View (339) 229-5610
Photo of Cynthia R Horan, Clinical Social Work/Therapist in Plymouth, MA
Cynthia R Horan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
West Boylston, MA 01583
I have over 20 years experience working with men and women in transition either due to divorce or remarriage; dealing with blended/step family situations. I have worked as a Guardian ad litem in the Probate Courts for over 20 years. I am trained in Divorce Mediation and have experience in helping divorcing couples create a workable and fair parenting plan. I also work with couples using the Imago technique I use a number of different modalities depending on the presenting problem. .. guided imagery, hypnotherapy, life coaching .My goal is to help you attain your goal.
I have over 20 years experience working with men and women in transition either due to divorce or remarriage; dealing with blended/step family situations. I have worked as a Guardian ad litem in the Probate Courts for over 20 years. I am trained in Divorce Mediation and have experience in helping divorcing couples create a workable and fair parenting plan. I also work with couples using the Imago technique I use a number of different modalities depending on the presenting problem. .. guided imagery, hypnotherapy, life coaching .My goal is to help you attain your goal.
(978) 631-1611 View (978) 631-1611
Photo of Kathryn G. Coletta, Clinical Social Work/Therapist in Plymouth, MA
Kathryn G. Coletta
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Arlington, MA 02474  (Online Only)
I'm trained in Cognitive-Behavioral Therapy, Internal Family Systems, relaxation and hypnotherapy which I weave into my work where appropriate.
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
I'm trained in Cognitive-Behavioral Therapy, Internal Family Systems, relaxation and hypnotherapy which I weave into my work where appropriate.
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
(617) 446-3195 View (617) 446-3195
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.