Hypnotherapists in Brockton, MA

Photo of Karen L Peabody, LICSW, Clinical Social Work/Therapist
Karen L Peabody
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Brockton, MA 02301
I have a client-centered treatment approach for all clients. My goal is to provide a warm and attentive environment that produces personal growth and wholeness. I specialize in treating Addiction, Trauma, Anxiety, Grief/Loss, Self Esteem Issues and Depression. Everybody has a time in their lives when they need additional support. I understand asking for help is a very difficult. However, making the decision that you will not live in emotional pain for another day is the best decision you can make for yourself. I can help you learning the skills you need to free yourself from this pain.
I have a client-centered treatment approach for all clients. My goal is to provide a warm and attentive environment that produces personal growth and wholeness. I specialize in treating Addiction, Trauma, Anxiety, Grief/Loss, Self Esteem Issues and Depression. Everybody has a time in their lives when they need additional support. I understand asking for help is a very difficult. However, making the decision that you will not live in emotional pain for another day is the best decision you can make for yourself. I can help you learning the skills you need to free yourself from this pain.
(774) 413-7136 View (774) 413-7136
Photo of undefined - Activated By Wellness, LICSW, CCH, Clinical Social Work/Therapist
Activated By Wellness
Clinical Social Work/Therapist, LICSW, CCH
Verified Verified
2 Endorsed
Brockton, MA 02302  (Online Only)
There are times in our life where we reach a point when we realize something may not be manageable anymore or has gotten bigger than we expected but you are here and you are taking the steps to implement change. Coming into a therapy session provides a safe space to explore this and challenge yourself to identify what is going on and how we can work together to accomplish that. We serve clients 16 years old and up.
There are times in our life where we reach a point when we realize something may not be manageable anymore or has gotten bigger than we expected but you are here and you are taking the steps to implement change. Coming into a therapy session provides a safe space to explore this and challenge yourself to identify what is going on and how we can work together to accomplish that. We serve clients 16 years old and up.
(617) 307-4892 View (617) 307-4892
Photo of Stephanie Witt, MA, LCPC, LMHC
Stephanie Witt
Licensed Clinical Professional Counselor, MA, LCPC, LMHC
Verified Verified
2 Endorsed
Brockton, MA 02301  (Online Only)
You feel like you aren't living your best life and are ready to find out why. You're struggling to let go of the past, you are anxious, depressed, or suffering with symptoms related to trauma, low self-worth, addiction, or relationship problems. Maybe you feel like you are living your life on autopilot, just going through the motions. You want to prioritize yourself and are willing to make an investment in your mental health and wellness because deep down you know there must be more to life than just struggling and existing. It's time to (re) claim your authentic, resilient self!
You feel like you aren't living your best life and are ready to find out why. You're struggling to let go of the past, you are anxious, depressed, or suffering with symptoms related to trauma, low self-worth, addiction, or relationship problems. Maybe you feel like you are living your life on autopilot, just going through the motions. You want to prioritize yourself and are willing to make an investment in your mental health and wellness because deep down you know there must be more to life than just struggling and existing. It's time to (re) claim your authentic, resilient self!
(208) 203-7275 View (208) 203-7275

More Therapists Nearby

Photo of Robert James Parmenter, MEd, LMHC, LADC, CH, Counselor
Robert James Parmenter
Counselor, MEd, LMHC, LADC, CH
Verified Verified
Hanover, MA 02339
I have found great success using hypnotherapy in addition to other treatment options.
Effective treatment for mental health and addiction problems will take place when a treatment partnership based on respect and honesty is developed with the client. Effective treatment is strength based in nature; recognizing that all people possess resources for change and that change is possible when these resources are utilized. Solution focused therapy is generally the most effective method of treatment. I will work with a client to identify a problem and then formulate a treatment plan that will suit their specific needs. I specialize in Addictions, Trauma, PTSD, and Mental Wellness and use Hypnosis effectively. Call me
I have found great success using hypnotherapy in addition to other treatment options.
Effective treatment for mental health and addiction problems will take place when a treatment partnership based on respect and honesty is developed with the client. Effective treatment is strength based in nature; recognizing that all people possess resources for change and that change is possible when these resources are utilized. Solution focused therapy is generally the most effective method of treatment. I will work with a client to identify a problem and then formulate a treatment plan that will suit their specific needs. I specialize in Addictions, Trauma, PTSD, and Mental Wellness and use Hypnosis effectively. Call me
(781) 361-9913 View (781) 361-9913
Photo of Lori Miller-Freitas, LICSW, NBCCH, Clinical Social Work/Therapist
Lori Miller-Freitas
Clinical Social Work/Therapist, LICSW, NBCCH
Verified Verified
2 Endorsed
Stoughton, MA 02072
I believe that therapy helps people move through the blocks in their life that keep them from meeting their full potential. The therapies I use, EMDR, Brainspotting, Gentle Reprocessing and Hypnotherapy dissolve those blocks. It could be past trauma or the smaller traumas in life that leave us with negative beliefs that prevent full access to our core. Get to your core and change your life! EMDR, Brainspotting, Gentle Reprocessing, Hypnosis, TAT, other energy therapies will facilitate the healthy change you desire.
I believe that therapy helps people move through the blocks in their life that keep them from meeting their full potential. The therapies I use, EMDR, Brainspotting, Gentle Reprocessing and Hypnotherapy dissolve those blocks. It could be past trauma or the smaller traumas in life that leave us with negative beliefs that prevent full access to our core. Get to your core and change your life! EMDR, Brainspotting, Gentle Reprocessing, Hypnosis, TAT, other energy therapies will facilitate the healthy change you desire.
(781) 990-0203 View (781) 990-0203
Photo of Juliana Zee, PsyD, Psychologist
Juliana Zee
Psychologist, PsyD
Verified Verified
Sharon, MA 02067
Waitlist for new clients
I integrate that foundation with cognitive behavioral skills, mindfulness training and hypnotherapy.
Please Note: I presently am not accepting new patients. If you are managing a recent loss, coping with anxiety, depression or physical illness, it can be helpful to talk to a therapist. I enjoy working with people from adolescent to elder, and with couples of any age. Sometimes anxiety can keep us from accomplishing what we want to in life, or insomnia makes it difficult to engage with the world as fully as we would like to. I have worked with many of these kinds of issues, as well as those experiencing life-changing health problems including diabetes, pain and cancer.
I integrate that foundation with cognitive behavioral skills, mindfulness training and hypnotherapy.
Please Note: I presently am not accepting new patients. If you are managing a recent loss, coping with anxiety, depression or physical illness, it can be helpful to talk to a therapist. I enjoy working with people from adolescent to elder, and with couples of any age. Sometimes anxiety can keep us from accomplishing what we want to in life, or insomnia makes it difficult to engage with the world as fully as we would like to. I have worked with many of these kinds of issues, as well as those experiencing life-changing health problems including diabetes, pain and cancer.
(508) 406-9537 View (508) 406-9537
Photo of Rebecca A Housel, M A, Ph D
Rebecca A Housel
M A, Ph D
Verified Verified
Canton, MA 02021  (Online Only)
My coaching practice is compassion-based & uses tools like positive psychology, meditation & hypnotherapy to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, and grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). My areas of expertise include life coaching, life transitions, love-relationships/dating, & confidence/self-esteem building.
My coaching practice is compassion-based & uses tools like positive psychology, meditation & hypnotherapy to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, and grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). My areas of expertise include life coaching, life transitions, love-relationships/dating, & confidence/self-esteem building.
(978) 307-8221 View (978) 307-8221
Photo of Rebecca A Housel, MA, PhD
Rebecca A Housel
MA, PhD
Verified Verified
Canton, MA 02021  (Online Only)
A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life transitions (college, LGBTQ, change of career, unemployment, grief, disability, relationships, abandonment, chronic illness, COVID-19, loss of a loved one/parent/child/spouse, loss of a beloved pet, etc.). Guided meditation/hypnotherapy, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move toward their future success!
A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life transitions (college, LGBTQ, change of career, unemployment, grief, disability, relationships, abandonment, chronic illness, COVID-19, loss of a loved one/parent/child/spouse, loss of a beloved pet, etc.). Guided meditation/hypnotherapy, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move toward their future success!
(978) 307-8221 View (978) 307-8221
Photo of Leigh-Ann Larson, LMHC, Counselor
Leigh-Ann Larson
Counselor, LMHC
Verified Verified
Bridgewater, MA 02324  (Online Only)
Skilled in EMDR and After Death Communication, I specialize as a trauma-informed LMHC, Spirit Medium, Energy Psychology practitioner, Grief Educator, and Reiki Master/Teacher. My focus is creating a bridge of peace and love between you and departed loved ones, aiding your healing journey. I've learned that our connections persist beyond life, influencing us through after-death experiences. Using EMDR and IADC, I enable the enduring energetic presence of these relationships.
Skilled in EMDR and After Death Communication, I specialize as a trauma-informed LMHC, Spirit Medium, Energy Psychology practitioner, Grief Educator, and Reiki Master/Teacher. My focus is creating a bridge of peace and love between you and departed loved ones, aiding your healing journey. I've learned that our connections persist beyond life, influencing us through after-death experiences. Using EMDR and IADC, I enable the enduring energetic presence of these relationships.
(508) 715-6282 View (508) 715-6282
Photo of undefined - Forgewell Solutions, LICSW, Clinical Social Work/Therapist
Forgewell Solutions
Clinical Social Work/Therapist, LICSW
Verified Verified
East Bridgewater, MA 02333
Forgewell Solutions has a variety of therapists that specialize in most forms of mental health treatment. We are a seasoned team committed to excellent clinical care for our patients. If you are looking for treatment with Depression, Anxiety, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Post Traumatic Stress Disorder, Complex Post Trauma Stress Disorder, Addiction, Chronic Pain, Obsessive Compulsive Disorder, Phobias, and issues of attachment and/or acute situational issues. Our therapists address issues with children as young as 6 spanning throughout all adult ages.
Forgewell Solutions has a variety of therapists that specialize in most forms of mental health treatment. We are a seasoned team committed to excellent clinical care for our patients. If you are looking for treatment with Depression, Anxiety, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Post Traumatic Stress Disorder, Complex Post Trauma Stress Disorder, Addiction, Chronic Pain, Obsessive Compulsive Disorder, Phobias, and issues of attachment and/or acute situational issues. Our therapists address issues with children as young as 6 spanning throughout all adult ages.
(508) 690-5969 x774222 View (508) 690-5969 x774222
Photo of undefined - S.S. Mental Health, Wellness & Pastoral Counseling, MA, Psy, CAGS Ed, LADAC I, In proc
S.S. Mental Health, Wellness & Pastoral Counseling
MA, Psy, CAGS Ed, LADAC I, In proc
Verified Verified
Hingham, MA 02043
There is no ideal client or therapist, as there is no ideal human condition. We all have assets and issues. The goal is to be stronger one day at a time. Being at peace of mind, body, and Soul gives us a feeling of authenticity. a lifestyle it is a living commitment to nurturing ourselves and finding out our purpose here while on this beautiful planet. I love coaching people into their maximum purpose, employing some cognitive work, art therapy/meditation and dream analysis. My way is a holistic, integrative way to health. I have spent over two decades advocating, counselling and coaching. Call me:) Elizabeth James
There is no ideal client or therapist, as there is no ideal human condition. We all have assets and issues. The goal is to be stronger one day at a time. Being at peace of mind, body, and Soul gives us a feeling of authenticity. a lifestyle it is a living commitment to nurturing ourselves and finding out our purpose here while on this beautiful planet. I love coaching people into their maximum purpose, employing some cognitive work, art therapy/meditation and dream analysis. My way is a holistic, integrative way to health. I have spent over two decades advocating, counselling and coaching. Call me:) Elizabeth James
(781) 650-2657 View (781) 650-2657
Photo of Mary Dee Glynn Roux, EdM, PsyD, Psychologist
Mary Dee Glynn Roux
Psychologist, EdM, PsyD
Verified Verified
Sharon, MA 02067
Currently - limited daytime openings available. Psychotherapy can provide a caring and safe space to navigate life's many transitions and challenges -- both expected and unexpected. I approach my work from a place of respect, warmth, and curiosity toward my clients and their concerns. I help clients develop understanding and skills that allow them to reduce symptoms, facilitate personal growth, and make positive changes in their lives. Each client receives individually tailored treatment and, together, we identify and develop therapeutic goals. It is an honor for me to work with individuals on their personal journeys.
Currently - limited daytime openings available. Psychotherapy can provide a caring and safe space to navigate life's many transitions and challenges -- both expected and unexpected. I approach my work from a place of respect, warmth, and curiosity toward my clients and their concerns. I help clients develop understanding and skills that allow them to reduce symptoms, facilitate personal growth, and make positive changes in their lives. Each client receives individually tailored treatment and, together, we identify and develop therapeutic goals. It is an honor for me to work with individuals on their personal journeys.
(617) 910-3549 View (617) 910-3549
Nancy Norton
Psychologist, EdD
Verified Verified
Sharon, MA 02067
With adults I provide a supportive environment to work on practical strategies to improve your life. Our main focus is on your present and future, but if past feelings, behaviors and situations are still getting in your way we explore what happened and work on creating healthier patterns. In working with children and teens I teach skills and strategies, and periodically bring parents into sessions. I have expertise to share, but you are the expert on your child! We'll all work together to build on your child's strengths, increase their confidence and solve problems at home or school.
With adults I provide a supportive environment to work on practical strategies to improve your life. Our main focus is on your present and future, but if past feelings, behaviors and situations are still getting in your way we explore what happened and work on creating healthier patterns. In working with children and teens I teach skills and strategies, and periodically bring parents into sessions. I have expertise to share, but you are the expert on your child! We'll all work together to build on your child's strengths, increase their confidence and solve problems at home or school.
(617) 433-5444 View (617) 433-5444
Photo of undefined - Renz Counseling, LLC / Cathy Renz, LICSW, LICSW, Clinical Social Work/Therapist
Renz Counseling, LLC / Cathy Renz, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Stoughton, MA 02072  (Online Only)
**TELEHEALTH OFFERED!** With warmth, kindness and seriousness, we work with children, adults, couples and adolescents to manage the often profound stresses of marriage/relationships, work/school and identity. We work to help clients better understand their own histories, and how past hurt, trauma or turmoil can impact their current relationships. In our private practice, we work with people to strengthen their resilience and identify strategies for coping.
**TELEHEALTH OFFERED!** With warmth, kindness and seriousness, we work with children, adults, couples and adolescents to manage the often profound stresses of marriage/relationships, work/school and identity. We work to help clients better understand their own histories, and how past hurt, trauma or turmoil can impact their current relationships. In our private practice, we work with people to strengthen their resilience and identify strategies for coping.
(339) 499-7584 View (339) 499-7584
Photo of Lisa A Gallagher, PsyD, Psychologist
Lisa A Gallagher
Psychologist, PsyD
Verified Verified
Canton, MA 02021
Not accepting new clients
I teach skills & positive psychological practices to help clients move beyond negative states of mind to actively cultivate positive states of mind -- so they can resolve problems, develop self confidence, and live meaningful and vitally engaged lives. Skills taught: psychological flexibility, mindfulness, relaxation, emotional regulation, exposure & response prevention, self-reflection, values-guided action steps, self-compassion, conflict resolution, relationship effectiveness, effective communication, problem-solving, empathy & parenting. As a Consultant, I CAN'T treat families/staff of Mansfield or Franklin Public Schools.
I teach skills & positive psychological practices to help clients move beyond negative states of mind to actively cultivate positive states of mind -- so they can resolve problems, develop self confidence, and live meaningful and vitally engaged lives. Skills taught: psychological flexibility, mindfulness, relaxation, emotional regulation, exposure & response prevention, self-reflection, values-guided action steps, self-compassion, conflict resolution, relationship effectiveness, effective communication, problem-solving, empathy & parenting. As a Consultant, I CAN'T treat families/staff of Mansfield or Franklin Public Schools.
(339) 230-6157 View (339) 230-6157

Online Therapists

Photo of James D Votaw, LMHC, Counselor
James D Votaw
Counselor, LMHC
Verified Verified
North Brookfield, MA 01535
My approach is holistic and practical, incorporating cognitive-behavioral and person-centered therapies, with motivational interviewing, hypnotherapy and practical mindfulness where appropriate.
If you’ve got your mental and emotional well-being, you’ve got everything. The mind is our most powerful tool; and yet, it can easily fall out of balance. Life is too short to allow unnecessary thoughts, feelings and reactions to detract from your reality. Therapy unlocks the power of your mind, opening new avenues of thought and action that ultimately let you triumph over what seemed like insurmountable obstacles and barriers. My clients have presented with anxiety, depression, trauma, and stress-related issues. I also am particularly interested in issues of cultural adjustment and life transition.
My approach is holistic and practical, incorporating cognitive-behavioral and person-centered therapies, with motivational interviewing, hypnotherapy and practical mindfulness where appropriate.
If you’ve got your mental and emotional well-being, you’ve got everything. The mind is our most powerful tool; and yet, it can easily fall out of balance. Life is too short to allow unnecessary thoughts, feelings and reactions to detract from your reality. Therapy unlocks the power of your mind, opening new avenues of thought and action that ultimately let you triumph over what seemed like insurmountable obstacles and barriers. My clients have presented with anxiety, depression, trauma, and stress-related issues. I also am particularly interested in issues of cultural adjustment and life transition.
View
Photo of Corey Kopinto, LICSW, Clinical Social Work/Therapist
Corey Kopinto
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
I have experience in assisting clients in the processing of both simple and complex trauma utilizing EMDR, Hypnotherapy, and Ego State Therapy.
I believe psychotherapy is first about listening and endeavoring to understand each individual and the experiences that have shaped their life. As the therapist, I bring and shape the skills that I have acquired to assist each client in the resolution of their individual challenges. I understand that successful psychotherapy is determined by trust established between the therapist and client within the therapeutic relationship. Throughout my life an career I have come to understand this that pain is an inevitable part of all of our lives, but suffering does not have to be; we can all find our way back to joy and fulfillment.
I have experience in assisting clients in the processing of both simple and complex trauma utilizing EMDR, Hypnotherapy, and Ego State Therapy.
I believe psychotherapy is first about listening and endeavoring to understand each individual and the experiences that have shaped their life. As the therapist, I bring and shape the skills that I have acquired to assist each client in the resolution of their individual challenges. I understand that successful psychotherapy is determined by trust established between the therapist and client within the therapeutic relationship. Throughout my life an career I have come to understand this that pain is an inevitable part of all of our lives, but suffering does not have to be; we can all find our way back to joy and fulfillment.
(413) 327-9215 View (413) 327-9215
Photo of Ann B Condon, LICSW, Clinical Social Work/Therapist
Ann B Condon
Clinical Social Work/Therapist, LICSW
Verified Verified
Centerville, MA 02632
I use committed conversations, some interpretations, occasionally, if you agree, hypnotherapy, EMDR, reading suggestions.
I have helped so many people dealing with issues of mid life crisis and beyond. I work with folks who had a remote father, a perfectionist mother, an angry spouse. I care for clients who experience anxiety, sadness and irritation. Sources of these feelings may be in childhood or illness, ageing or sometimes the old Peggy Lee song, “Is That All There Is?” We work together to find the old incident or belief and bring it forward to the present where it’s doing its mischief.
I use committed conversations, some interpretations, occasionally, if you agree, hypnotherapy, EMDR, reading suggestions.
I have helped so many people dealing with issues of mid life crisis and beyond. I work with folks who had a remote father, a perfectionist mother, an angry spouse. I care for clients who experience anxiety, sadness and irritation. Sources of these feelings may be in childhood or illness, ageing or sometimes the old Peggy Lee song, “Is That All There Is?” We work together to find the old incident or belief and bring it forward to the present where it’s doing its mischief.
(508) 501-6635 View (508) 501-6635
Photo of undefined - Healing Connections Hypnotherapy, CHT
Healing Connections Hypnotherapy
CHT
Verified Verified
Sandwich, MA 02563
Hypnotherapy is a do-with process, not a do-to; in other words, we do this together.
Do you have anxiety? Self esteem issues? Do you struggle to change your negative patterns? Do you struggle to stay motivated? I’m sure by now you’ve said yes to one of these. I am Kelly, and I am a hypnotherapist. Hypnotherapy is an amazing and natural way to create the changes you want to see in your life and remove the old negative patterns that have been holding you back.
Hypnotherapy is a do-with process, not a do-to; in other words, we do this together.
Do you have anxiety? Self esteem issues? Do you struggle to change your negative patterns? Do you struggle to stay motivated? I’m sure by now you’ve said yes to one of these. I am Kelly, and I am a hypnotherapist. Hypnotherapy is an amazing and natural way to create the changes you want to see in your life and remove the old negative patterns that have been holding you back.
(508) 869-4176 View (508) 869-4176
Photo of Marwan El Khoury, MA, MDiv, EMDR, KAP, HYPNO, Pre-Licensed Professional
Marwan El Khoury
Pre-Licensed Professional, MA, MDiv, EMDR, KAP, HYPNO
Verified Verified
1 Endorsed
Newton, MA 02464
I offer integrative treatments: Ketamine Assisted Psychotherapy (KAP), Hypnotherapy, EMDR, CBT, DBT, individual therapy, spirituality, existentialism, post-modern.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
I offer integrative treatments: Ketamine Assisted Psychotherapy (KAP), Hypnotherapy, EMDR, CBT, DBT, individual therapy, spirituality, existentialism, post-modern.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
(617) 420-6307 View (617) 420-6307
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.