Humanistic Therapists in Rockland County, NY

Being a human on this planet may bring difficulties that can impact how we live, how we love, how we work, and how we play. Life's challenges, losses, and traumas may have left you feeling lost, alone, disconnected, stuck, and unable to live to your fullest capacity, in spite of your best efforts. Challenges can exist in many areas: relationships, work, sense of identity, how you live in the world, even how you live in your own body. Sometimes you need a professional and non-judgmental ally to assist with restoring and preserving emotional and relational well-being, so that you can live more fully and authentically in the world.

I believe that every human desires happiness and wishes to be free of suffering. I work with my clients, on our joint journey, to establish a foundation that will gradually enable them to walk down that path. I'm working with people who are facing a variety of challenges including depression, anxiety, attachment, diffiiculty in establishing intimacy, exploring a spiriutual quest or being harmed on their spiritual path. I am treating PTSD that resulted from a single event as well as continuous traumas, such as childhood developmental trauma, cult survivors/victims, and more.

I provide support to children, adolescents and adults who are coping with an athletic injury, pain, illness, or lifestyle changes caused by a recent injury, surgery or chronic medical condition. I also provide mental skills training for athletes to help them improve their mental toughness and performance.

I received my Ph.D from Harvard University, was a professor of psychology at Queens College for 28 years, and published two books in my field - one on group psychotherapy and the other on Humanistic Psychology. I also hold a Diplomate in Clinical Psychology awarded by the American Board of Professional Psychology. My approach to psychotherapy is eclectic, using a variety of clinical perspectives; including psychodynamic, humanistic, cognitive behavioral, and client-centered.

We are a group practice with compassionate clinicians who believe the therapeutic relationship is the most important contributing factor to positive outcomes in therapy. As such, We work on establishing a strong therapeutic relationship with you by providing a safe, trusting, and confidential space. Clinically, we work within a humanistic framework and are eclectic in our interventions. We are passionate about helping you improve your quality of life and assisting you achieve your therapeutic goals.

I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful emotions, and discover new and widened perspectives about himself/herself, others, and life. I facilitate client's discovery and development of balanced and integrated personality so that he/she can transcend his/her psychological conflicts.

Often, unresolved issues from the past create obstacles that interfere with our present-day experiences. My goal is to empower you to overcome these obstacles and make changes to become the best version of yourself. We will work collaboratively to improve your quality of life and address mental health challenges that have been causing you distress. I promote an empathetic, non-judgmental, nurturing environment where clients can talk freely and gain insight.

Are you experiencing confusion or fear or maybe entering a new phase in life? Do you feel alone and find it difficult to express what and how you are feeling? Does the idea of beginning the therapy process overwhelm you? Thank you for your honesty. Answering "yes" is normal, even if it is daunting, I am here to help. There are so many emotions and challenges a person can experience, and while sometimes one feels alone, I'm here to tell you that does not have to be the case. I've worked with a variety of young and middle-aged adults through different stressors in their lives helping them discover the path that they want to go down.

Whether you're transitioning to a new job, anxious about a relationship, navigating a recent loss, these adjustments can feel stressful and overwhelming. I have experience working with trauma, grief, life transitions, depression, anxiety, relational difficulties, and academic/occupational issues. I enjoy working with college/graduate students and young professionals. am trained in a range of modalities including CBT and DBT, but overall, I am person-centered, attachment based and psychodynamically oriented. Thus, I approach therapy from a trauma-focused lens, providing a safe space for clients to process all thoughts and feelings.

My specialization includes helping with social/interpersonal challenges including social anxiety and anger, as well as navigating confusions around your identity and sense of self. Rest assured, I maintain a professional approach while respecting your beliefs and values, creating a supportive environment tailored to your personal journey of growth and self-discovery.

As a licensed Mental Health Counselor who has been practicing clinical counseling since 2016, I am dedicated to providing a safe space for you to begin the counseling process. I strongly believe that through self-exploration and implementation of evidence-based interventions, all individuals have the potential to maximize their strengths to overcome challenges and attain personal fulfillment. I specialize in treating children, adolescents, adults and families struggling with mood disorders, anxiety disorders, life transitions, and family/relationship issues.

As an integrative, multi-disciplinary therapist, it's important to me that I help you unleash your true potential so you can lead a life that you want to celebrate! While we can't change difficult past situations, we can understand and resolve challenges in your life NOW. By applying integrative therapy approaches, we'll unearth whatever may be holding you back from experiencing YOUR fulfilled life. If you're looking for support and guidance through a challenging situation or just ready to move in a new direction in life, I look forward to working with you toward your aspirations.

The decision to engage in psychotherapy is a very personal and courageous decision. I believe that it is important to obtain psychotherapy from a licensed professional who can provide you with the tools to heal your whole body and mind. I will provide you with the techniques to help you cope with the thoughts, feelings, and behaviors that cause difficulties in your life. Whether you are depressed, anxious, or are dealing with another mental health concern, I provide a holistic type of therapy that will help you feel better and guide you through the difficulties and transitions in your life.

* DEPRESSION- ANXIETY- STRESS- TRAUMA- RELATIONSHIPS- MIDLIFE- LIFE TRANSITION - GRIEF AND LOSS - PHYSICAL ILLNESS - LIFE-PATH AND PURPOSE * I work with many individuals who feel that they have come to a crossroad, that their life situation is troubled or unfulfilling. Issues of low self esteem, anxiety, depression, feeling stuck or various stress related symptoms are common. Many tools are offered to assist the journey towards self empowerment and mastery, increased happiness and fulfillment. My approach include: in depth heart centered dialogue; mindfulness techniques, cognitive-behavioral , emotional healing; meditation and expressive arts.

I know this isn’t easy for you. Whether you are here because your child is struggling, you are struggling, or you need change, support, and direction … You don't have to struggle alone. This is the bravest thing you can do and I’m grateful you’re here. I can't change where you started, but I can help you gain the freedom to decide where you finish. ​ You can do this. We can do this together. ​My goal is to help everyone that comes into their session feel comfortable and safe. This is a friendly way to therapy for children, teens, and adults alike.

I have spent 50 years in the treatment fields of alcoholism, drug addiction and mental illness. I have been in private practice since 1977 providing individual and couples therapy for adults. I have taught in six colleges and two medical schools and am the author of three books and the editor of another. I am a founding member of the non-profit Emergency Assist Team of Rockland County. NY since 1990 providing support for first responders and military personnel. I am the Clinical Supervisor of the Therapy staff at Rockland Jewish Family Service. For further information consult my personal website at: rocklandpsych.net.

I work with goal-oriented women who want to succeed in breaking through old patterns of trauma, pain, and anxiety and who want to achieve their impossible. People often come to me when they have been talk therapy and feel frustrated by lack of change. Whether you are struggling with anxiety, grief, relationship difficulties, or chronic and/or acute trauma, I applaud you for reaching out for help. The first step is believing that things can be different. I believe in the innate wholeness of all human beings and am inspired daily by the resilience and fortitude of the people whom I see. My mantra is: Hope. Belief. Change. Growth.

My ideal client feels that things may not be working out in their life and would like to talk about it, work on it, resolve and heal. I'm here to help on that journey. You may be dealing with trauma, bereavement, loss, substance abuse, or sexual and psychological abuse, work or school issues, ADHD, relationship/communication problems. During these difficult times, many have unmet needs and feel lonely, depressed and isolated. Most people want release from their emotional pain and greater joy and love in their lives. "My" client is looking to be heard and seen and taken seriously. You want to matter in the world. I hear that.

Welcome! My goal is providing individuals a sense of safety in healing through offering a space to grow and to understand the impact of life experiences. I am passionate in promoting self-care through self-understanding and supporting individuals in developing healthier coping strategies to manage past and current life stressors. I believe highlighting one's strengths through adversities is valuable in healing. I utilize evidence-based practices and interventions of Cognitive Behavioral Therapy, Motivational Interviewing, and a Strength-Based, Trauma-Informed, Person-Centered approach to assist individuals in attaining their goals.