Therapists in Suffern, NY
MAP Mental Health Associates is a private practice in Suffern, NY, with two board-certified clinicians, Donna Miesner and Tania Almeida, LCSW, along with supervised LMSW clinicians. With over 30 years of combined experience, we provide personalized, evidence-based care for children, teens, adults, families, and couples. As your first step towards making meaningful change through psychotherapy, We are committed to guiding you through personalized therapy sessions that cater to your individual needs and struggles. Together, we'll work towards finding peace, balance, and happiness in your life.
MAP Mental Health Associates is a private practice in Suffern, NY, with two board-certified clinicians, Donna Miesner and Tania Almeida, LCSW, along with supervised LMSW clinicians. With over 30 years of combined experience, we provide personalized, evidence-based care for children, teens, adults, families, and couples. As your first step towards making meaningful change through psychotherapy, We are committed to guiding you through personalized therapy sessions that cater to your individual needs and struggles. Together, we'll work towards finding peace, balance, and happiness in your life.
In order to live your best life, you must be the best version of yourself. As we journey through life, challenges can arise that often catch us by surprise. It is important to know that you do not have to experience these challenges alone. I would like to be a part of your journey to help you process your life circumstances and help you develop into the best version of yourself.
In order to live your best life, you must be the best version of yourself. As we journey through life, challenges can arise that often catch us by surprise. It is important to know that you do not have to experience these challenges alone. I would like to be a part of your journey to help you process your life circumstances and help you develop into the best version of yourself.
Often we move through life seeking familiar comforts and avoiding pain. However, it is through challenges that we learn the most about ourselves & grow. I help clients take those necessary steps in their journey of self-discovery in a safe, empathic environment. I facilitate exploration & resolution of emotional difficulties & help harness one's innate ability to change through seeking deeper understanding & acceptance of oneself. Our work begins where you are. We are guided by your needs, & where you would like to go.
Often we move through life seeking familiar comforts and avoiding pain. However, it is through challenges that we learn the most about ourselves & grow. I help clients take those necessary steps in their journey of self-discovery in a safe, empathic environment. I facilitate exploration & resolution of emotional difficulties & help harness one's innate ability to change through seeking deeper understanding & acceptance of oneself. Our work begins where you are. We are guided by your needs, & where you would like to go.
Navigating life's challenges can feel overwhelming, but you don’t have to do it alone. Whether you’re struggling with relationship conflicts, navigating the complexities of dating, feeling stuck in parenting challenges, or seeking to strengthen your marriage, I am here to support you every step of the way. I specialize in helping individuals and couples build healthier, more fulfilling relationships. I believe that you are the expert in your own life, and my role is to create a safe, nonjudgmental space where we can work together to identify what’s holding you back and develop strategies to help you move forward.
Navigating life's challenges can feel overwhelming, but you don’t have to do it alone. Whether you’re struggling with relationship conflicts, navigating the complexities of dating, feeling stuck in parenting challenges, or seeking to strengthen your marriage, I am here to support you every step of the way. I specialize in helping individuals and couples build healthier, more fulfilling relationships. I believe that you are the expert in your own life, and my role is to create a safe, nonjudgmental space where we can work together to identify what’s holding you back and develop strategies to help you move forward.
Are you looking for a direct approach, intelligence, compassion, and someone to validate or challenge your thoughts and feelings? Utilizing Cognitive Behavioral Treatment interventions I can help you create a different narrative and see life though a different lens. I am a Columbia MPH graduate and Florida State Clinical MSW grad. I have been a director of various psychiatric clinics/hospital departments prior to starting a private practice in 2015. I am also a 1990 graduate of The University of Miami with a clinical psychology degree.
Are you looking for a direct approach, intelligence, compassion, and someone to validate or challenge your thoughts and feelings? Utilizing Cognitive Behavioral Treatment interventions I can help you create a different narrative and see life though a different lens. I am a Columbia MPH graduate and Florida State Clinical MSW grad. I have been a director of various psychiatric clinics/hospital departments prior to starting a private practice in 2015. I am also a 1990 graduate of The University of Miami with a clinical psychology degree.
Ruth Saperstein is a licensed clinical social worker specializing in working with couples and individuals. Ruth works with couples with relationship issues, and Individuals with anxiety. Ruth is also experienced in the treatment of struggling adolescents. Ruth is highly trained in cognitive behavioral therapy, emotionally focused therapy, Acceptance and commitment therapy and mindfulness techniques amongst many others. Ruth is client focused and places emphasis on creating a safe and nurturing environment for her clients to resolve any issue that they want to work on.
Ruth Saperstein is a licensed clinical social worker specializing in working with couples and individuals. Ruth works with couples with relationship issues, and Individuals with anxiety. Ruth is also experienced in the treatment of struggling adolescents. Ruth is highly trained in cognitive behavioral therapy, emotionally focused therapy, Acceptance and commitment therapy and mindfulness techniques amongst many others. Ruth is client focused and places emphasis on creating a safe and nurturing environment for her clients to resolve any issue that they want to work on.
Susan Sterngold
Clinical Social Work/Therapist, LCSW, LCSW-R
1 Endorsed
Online Only
Waitlist for new clients
Do you fight with your partner?do you or any family member use alcohol or drugs to excess? ? Do you have painful secrets? Do you feel anxious? numb? powerless? angry? Sad? Ashamed? unworthy? You deserve to be treated kindly and with respect. Would you like to talk with someone who listens with care and helps you find solutions? I am a warm, experienced therapist who is perceptive and has a good sense of humor. I tailor my approach to the needs of the client. I think outside the box and help my clients do so as well.
Do you fight with your partner?do you or any family member use alcohol or drugs to excess? ? Do you have painful secrets? Do you feel anxious? numb? powerless? angry? Sad? Ashamed? unworthy? You deserve to be treated kindly and with respect. Would you like to talk with someone who listens with care and helps you find solutions? I am a warm, experienced therapist who is perceptive and has a good sense of humor. I tailor my approach to the needs of the client. I think outside the box and help my clients do so as well.
Reaching out for support is an important step, and my goal is to make the process feel safe, welcoming, and empowering. As a Licensed Mental Health Counselor (LMHC), I use an eclectic approach that draws from Cognitive Behavioral Therapy (CBT), integrative and holistic practices, and person-centered techniques. Our work together is flexible and tailored to your needs, blending practical tools with compassionate understanding.
Reaching out for support is an important step, and my goal is to make the process feel safe, welcoming, and empowering. As a Licensed Mental Health Counselor (LMHC), I use an eclectic approach that draws from Cognitive Behavioral Therapy (CBT), integrative and holistic practices, and person-centered techniques. Our work together is flexible and tailored to your needs, blending practical tools with compassionate understanding.
Are you feeling overwhelmed? Do you struggle with persistent worry? Are you challenged by past experiences and want to find ways to cope with them? If so, know that you are not alone and can find relief and improve your quality of life. With the proper support and treatment, you can learn to manage these challenges and lead a fulfilling and satisfying life.
Are you feeling overwhelmed? Do you struggle with persistent worry? Are you challenged by past experiences and want to find ways to cope with them? If so, know that you are not alone and can find relief and improve your quality of life. With the proper support and treatment, you can learn to manage these challenges and lead a fulfilling and satisfying life.
Beginning therapy means different things to different people, but it is often an action of courage, hope, self-care, and self-determination. You might or might not have been to a therapist before. If this is your first experience with therapy, you might feel a bit nervous or apprehensive. That’s normal! Therapy is a process that allows you the freedom and privacy to discuss issues that are often painful or difficult to discuss with family and/or friends. I believe that in the process of our work together, you can begin to feel more at home within yourself and within your relationships.
Beginning therapy means different things to different people, but it is often an action of courage, hope, self-care, and self-determination. You might or might not have been to a therapist before. If this is your first experience with therapy, you might feel a bit nervous or apprehensive. That’s normal! Therapy is a process that allows you the freedom and privacy to discuss issues that are often painful or difficult to discuss with family and/or friends. I believe that in the process of our work together, you can begin to feel more at home within yourself and within your relationships.
I specialize in healing relationships with self and others. Whether these relationships are unfulfilling, challenging, unhealthy or just plain confusing, I am here to help! If you've lost yourself, given up on your dreams, have anxious thoughts, are feeling overwhelmed, or if you can't decide whether to stay in a relationship or leave, I'll help you learn to manage those difficult emotions and confusing situations so that you can move through those life stressors with a greater sense of confidence, ease, and empowerment.
I specialize in healing relationships with self and others. Whether these relationships are unfulfilling, challenging, unhealthy or just plain confusing, I am here to help! If you've lost yourself, given up on your dreams, have anxious thoughts, are feeling overwhelmed, or if you can't decide whether to stay in a relationship or leave, I'll help you learn to manage those difficult emotions and confusing situations so that you can move through those life stressors with a greater sense of confidence, ease, and empowerment.
Are you stuck in the same cycle over and over again, hoping something will finally change? Maybe you're feeling overwhelmed, anxious, emotionally drained, or just not like yourself lately. It can feel confusing when you know you want things to be different, but you’re not sure what the next step should be.
Whether you're dealing with anxiety, depression, burnout, relationship stress, motherhood, or a major life transition like divorce, job loss, or big move— navigating it alone can feel impossible. You deserve support, clarity, and a space where you are finally the focus.
Are you stuck in the same cycle over and over again, hoping something will finally change? Maybe you're feeling overwhelmed, anxious, emotionally drained, or just not like yourself lately. It can feel confusing when you know you want things to be different, but you’re not sure what the next step should be.
Whether you're dealing with anxiety, depression, burnout, relationship stress, motherhood, or a major life transition like divorce, job loss, or big move— navigating it alone can feel impossible. You deserve support, clarity, and a space where you are finally the focus.
My clients are women, men or couples who need help healing from stress, depression, anxiety, grief, trauma, narcissistic abuse , binge eating, and relationship difficulties. They might be clearing up job problems, family dynamics and might be coping with eldercare issues. They need to express their feelings, concerns, fears, ideas, and goals and get the support and guidance they want to accomplish those goals. They are developing coping skills to become calmer, more hopeful, happier, more confident and successful people in their day to day lives. I provide in person therapy or Zoom/Telehealth therapy for your convenience.
My clients are women, men or couples who need help healing from stress, depression, anxiety, grief, trauma, narcissistic abuse , binge eating, and relationship difficulties. They might be clearing up job problems, family dynamics and might be coping with eldercare issues. They need to express their feelings, concerns, fears, ideas, and goals and get the support and guidance they want to accomplish those goals. They are developing coping skills to become calmer, more hopeful, happier, more confident and successful people in their day to day lives. I provide in person therapy or Zoom/Telehealth therapy for your convenience.
Therapy is a collaborative process. I strive to create a warm and supportive therapeutic environment where one can feel safe to explore issues and concerns that impact on one's wellbeing. As a psychotherapist with over 20 years of experience, I have come to appreciate that psychotherapy works because of the unique relationship that develops between the therapist and client. During the course of my career, in addition to my private practice, I worked in hospitals and mental health clinic settings.
Therapy is a collaborative process. I strive to create a warm and supportive therapeutic environment where one can feel safe to explore issues and concerns that impact on one's wellbeing. As a psychotherapist with over 20 years of experience, I have come to appreciate that psychotherapy works because of the unique relationship that develops between the therapist and client. During the course of my career, in addition to my private practice, I worked in hospitals and mental health clinic settings.
Whether you're struggling with daily stressors or processing deeper trauma, I will provide a safe and non-judgmental environment where all emotions and experiences are welcomed and supported.
Whether you're struggling with daily stressors or processing deeper trauma, I will provide a safe and non-judgmental environment where all emotions and experiences are welcomed and supported.
I am a family counselor licensed in New York, Massachusetts, Maine, New Hampshire, and Utah with over 15 years of experience working as a case manager. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, solution-based, and rational-emotive counseling.
I am a family counselor licensed in New York, Massachusetts, Maine, New Hampshire, and Utah with over 15 years of experience working as a case manager. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, solution-based, and rational-emotive counseling.
I have been in the mental health field for over 30 years. My energetic and welcoming approach is effective in establishing trust and therapeutic relationships with clients. I have worked with young children, teens, young and older adults, couples and families. In this day and age many folks struggle with a variety of mental health issues There are a multitude of stressors that result in complicated situations.People have goals to ultimately have the tools and strategies to find happiness.
I have been in the mental health field for over 30 years. My energetic and welcoming approach is effective in establishing trust and therapeutic relationships with clients. I have worked with young children, teens, young and older adults, couples and families. In this day and age many folks struggle with a variety of mental health issues There are a multitude of stressors that result in complicated situations.People have goals to ultimately have the tools and strategies to find happiness.
“ Everyone is fighting their own unique battle... to be free from the past, to live in the present… And to create their best future. So, take heart; you are not alone”... Life can be more difficult than we anticipate at times... veering us onto unpaved roads, throwing us unexpected curveballs; piling way too much on our plates at once. During these times, we all need a helping hand to navigate through our own individual life journey... It would be my honor to guide you through yours; providing a sense of hope, and helping you pave a positive, new pathway forward.
“ Everyone is fighting their own unique battle... to be free from the past, to live in the present… And to create their best future. So, take heart; you are not alone”... Life can be more difficult than we anticipate at times... veering us onto unpaved roads, throwing us unexpected curveballs; piling way too much on our plates at once. During these times, we all need a helping hand to navigate through our own individual life journey... It would be my honor to guide you through yours; providing a sense of hope, and helping you pave a positive, new pathway forward.
Therapy doesn’t have to feel intimidating. In fact, it can be a place where you laugh, reflect, and grow—all at once. I believe humor has an important role in the therapy room; it helps us connect, stay grounded, and bring lightness to life’s heavier moments. I’m also someone who’s comfortable with the things people hesitate to say—because those are often the moments that matter most.
Therapy doesn’t have to feel intimidating. In fact, it can be a place where you laugh, reflect, and grow—all at once. I believe humor has an important role in the therapy room; it helps us connect, stay grounded, and bring lightness to life’s heavier moments. I’m also someone who’s comfortable with the things people hesitate to say—because those are often the moments that matter most.
Dr. Holtzer has expertise with anxiety, panic attacks, adjustment difficulties, trauma, and grief. Another area of specialty for her is working with clients struggling with fertility issues, fetal loss, and unexpected or traumatic outcomes related to pregnancy and birth. Dr. Holtzer has 15+ years of experience across the human lifespan, working with individuals of varied backgrounds and cultures. She works within a scientific-based framework, while weaving in holistic principles, to help clients enrich their lives. Now In-network with Aetna insurance!
Dr. Holtzer has expertise with anxiety, panic attacks, adjustment difficulties, trauma, and grief. Another area of specialty for her is working with clients struggling with fertility issues, fetal loss, and unexpected or traumatic outcomes related to pregnancy and birth. Dr. Holtzer has 15+ years of experience across the human lifespan, working with individuals of varied backgrounds and cultures. She works within a scientific-based framework, while weaving in holistic principles, to help clients enrich their lives. Now In-network with Aetna insurance!
See more therapy options for Suffern
How does your Therapist compare?
Number of Therapists in Suffern, NY
80+
Average cost per session
$200
Therapists in Suffern, NY who prioritize treating:
| 89% | Anxiety |
| 83% | Relationship Issues |
| 79% | Depression |
| 71% | Self Esteem |
| 67% | Stress |
| 66% | Life Transitions |
| 65% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 91% | Aetna |
| 70% | UnitedHealthcare UHC | UBH |
| 59% | Cigna and Evernorth |
How Therapists in Suffern, NY see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Suffern?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


