Reality Therapy in San Francisco, CA

Photo of LaVonne Renno, Licensed Professional Counselor in San Francisco, CA
LaVonne Renno
Licensed Professional Counselor, LPCC
Verified Verified
San Francisco, CA 94121
Hello, my name is LaVonne Renno, and I am a LPCC. In my sessions, you will find a combination of ACT therapy, Reality therapy, mindfulness, and Insight. I believe that through these processes, we are able to delve into the issues and work on changing practices and thoughts in order to cope with and decrease symptoms. I look at clients typically who are struggling with communication issues, anxiety, depression, low sense of self, or struggling with job satisfaction. I typically work with young adults to those in middle age.
Hello, my name is LaVonne Renno, and I am a LPCC. In my sessions, you will find a combination of ACT therapy, Reality therapy, mindfulness, and Insight. I believe that through these processes, we are able to delve into the issues and work on changing practices and thoughts in order to cope with and decrease symptoms. I look at clients typically who are struggling with communication issues, anxiety, depression, low sense of self, or struggling with job satisfaction. I typically work with young adults to those in middle age.
(916) 848-5517 View (916) 848-5517
Photo of Your Counseling Services dba Therapy Corner, Licensed Professional Counselor in San Francisco, CA
Your Counseling Services dba Therapy Corner
Licensed Professional Counselor, MA, LPC
Verified Verified
San Francisco, CA 94104  (Online Only)
The counselors and myself, specialize in Trauma Focus, CBT, Client Centered Therapy, Play Therapy, Reality Therapy, ABA, Behavioral Health, Alcohol and Drug, Parent Child Interaction Therapy, etc.
Do you sometimes feel swallowed up by life's problems? Well, you're not alone. I will make it my priority to address your needs as a child, teen or adult. Through talk therapy, I will help you find or learn coping skills that will enable you to start on the path to healing and feeling good again. You will be empowered to utilize strategies that will assist you in making better choices. You will determine the best avenue for you personally while you deal with challenging situations. In addition to the services provided, prompt appointments are scheduled and clients are seen within 24 hrs.
The counselors and myself, specialize in Trauma Focus, CBT, Client Centered Therapy, Play Therapy, Reality Therapy, ABA, Behavioral Health, Alcohol and Drug, Parent Child Interaction Therapy, etc.
Do you sometimes feel swallowed up by life's problems? Well, you're not alone. I will make it my priority to address your needs as a child, teen or adult. Through talk therapy, I will help you find or learn coping skills that will enable you to start on the path to healing and feeling good again. You will be empowered to utilize strategies that will assist you in making better choices. You will determine the best avenue for you personally while you deal with challenging situations. In addition to the services provided, prompt appointments are scheduled and clients are seen within 24 hrs.
(310) 356-3749 View (310) 356-3749
Photo of Dunya Gilmore, Marriage & Family Therapist in San Francisco, CA
Dunya Gilmore
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
Treatment can last between 8 - 16 weeks with revisions along the way depending on your circumstances: CBT, DBT, Reality Therapy, Brief and Strategic, Relational Therapy.
You are struggling with challenges affecting your relationships, work, social life and, most importantly, yourself. Despite trying to "fix" the problems, they don't go away and you seek clarification and forward movement to get yourself back on track. Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy, have become overwhelming and you’re ready to do something different. You may have recently undergone a loss, job change, life change, a psychiatric or medical emergency, and are feeling really depressed and worried. Reach out and let me help get you back on track.
Treatment can last between 8 - 16 weeks with revisions along the way depending on your circumstances: CBT, DBT, Reality Therapy, Brief and Strategic, Relational Therapy.
You are struggling with challenges affecting your relationships, work, social life and, most importantly, yourself. Despite trying to "fix" the problems, they don't go away and you seek clarification and forward movement to get yourself back on track. Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy, have become overwhelming and you’re ready to do something different. You may have recently undergone a loss, job change, life change, a psychiatric or medical emergency, and are feeling really depressed and worried. Reach out and let me help get you back on track.
(415) 855-2533 View (415) 855-2533
Photo of Therapy Lab San Francisco, Psychologist in San Francisco, CA
Therapy Lab San Francisco
Psychologist, PhD
Verified Verified
San Francisco, CA 94112  (Online Only)
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(213) 376-3455 View (213) 376-3455
Photo of Matthew Engel, Clinical Social Work/Therapist in San Francisco, CA
Matthew Engel
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
San Francisco, CA 94121  (Online Only)
I work with people from many walks of life. Regardless of culture, economics, gender identity, sexual orientation or vocation, one of the common threads is a quest for greater meaning, depth, authenticity & inner peace. I draw upon 25 years of professional experience blending insights and supportive tools from psychology, professional development, social justice and non-denominational spirituality. Whether you're newer to this process or a "seasoned client," I work best with people who are committed to inner growth. I provide psychotherapy as well as life and business coaching.
I work with people from many walks of life. Regardless of culture, economics, gender identity, sexual orientation or vocation, one of the common threads is a quest for greater meaning, depth, authenticity & inner peace. I draw upon 25 years of professional experience blending insights and supportive tools from psychology, professional development, social justice and non-denominational spirituality. Whether you're newer to this process or a "seasoned client," I work best with people who are committed to inner growth. I provide psychotherapy as well as life and business coaching.
(628) 666-0266 View (628) 666-0266
Photo of Sterling Walker, Marriage & Family Therapist Associate in San Francisco, CA
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(415) 840-3997 View (415) 840-3997
Photo of Amma H Tai, Psychologist in San Francisco, CA
Amma H Tai
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
Hello and welcome! I am a licensed clinical psychologist providing individual and group therapy in English, Cantonese and Mandarin. I specialize in anxiety disorders, stress and related conditions, and provide ADHD evaluation. Change may cause stress, but dealing with a change successfully would leave us stronger, more confident, and better prepared for a new chapter in our life. My approach is practical, focusing on fast symptom relief. I will help you understand your concerns and guide you to solutions you believe are best by learning new skills that will allow you to deal with challenges and maximize your full potential.
Hello and welcome! I am a licensed clinical psychologist providing individual and group therapy in English, Cantonese and Mandarin. I specialize in anxiety disorders, stress and related conditions, and provide ADHD evaluation. Change may cause stress, but dealing with a change successfully would leave us stronger, more confident, and better prepared for a new chapter in our life. My approach is practical, focusing on fast symptom relief. I will help you understand your concerns and guide you to solutions you believe are best by learning new skills that will allow you to deal with challenges and maximize your full potential.
(628) 333-6588 View (628) 333-6588
Photo of Jordan Davis, Marriage & Family Therapist in San Francisco, CA
Jordan Davis
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Hello! I am currently only offering sessions via Telehealth (online video) across the state of California. For clients who live in northern CA, I only accept/take Kaiser Nor-Cal. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, & the older adult/elderly community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
Hello! I am currently only offering sessions via Telehealth (online video) across the state of California. For clients who live in northern CA, I only accept/take Kaiser Nor-Cal. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, & the older adult/elderly community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
(805) 232-7626 View (805) 232-7626
Photo of Chantal Daley, Marriage & Family Therapist in San Francisco, CA
Chantal Daley
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
(415) 578-6559 View (415) 578-6559
Photo of DEZ Psychotherapy, Marriage & Family Therapist in San Francisco, CA
DEZ Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Douglas was educated in Great Britain and brings a wealth of professional experience from careers in Corporate America and Europe.
Douglas was educated in Great Britain and brings a wealth of professional experience from careers in Corporate America and Europe.
(415) 853-9884 View (415) 853-9884
Photo of Jill Fishman, Marriage & Family Therapist in San Francisco, CA
Jill Fishman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94109
Are you struggling in a relationship? Are you struggling to understand why you feel depressed or angry most of the time? Meaningful relationships are central to happiness. This can pertain to any relationship you find difficult and/or challenging. Dating, marriage, children, divorce, work, extended family, college, career choices are all areas that can be overwhelming and create stress in individuals, couples and families. Counseling provides help in areas where you are feeling stuck and presents healthy alternatives to stay connected to your goals and the important people in your life.
Are you struggling in a relationship? Are you struggling to understand why you feel depressed or angry most of the time? Meaningful relationships are central to happiness. This can pertain to any relationship you find difficult and/or challenging. Dating, marriage, children, divorce, work, extended family, college, career choices are all areas that can be overwhelming and create stress in individuals, couples and families. Counseling provides help in areas where you are feeling stuck and presents healthy alternatives to stay connected to your goals and the important people in your life.
(415) 689-4797 View (415) 689-4797
Photo of Sterling Walker, Marriage & Family Therapist Associate in San Francisco, CA
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(415) 980-8479 View (415) 980-8479
Photo of Megan Kossar, Clinical Social Work/Therapist in San Francisco, CA
Megan Kossar
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
San Francisco, CA 94121
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
(628) 266-4342 View (628) 266-4342
Photo of Emily Johnson, Marriage & Family Therapist in San Francisco, CA
Emily Johnson
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94116
My name is Emily Johnson and I am a Licensed Marriage and Family Therapist in the state of California. I work with adults, specializing in relationship issues, grief, and managing anger. I use Emotionally Focused and Attachment Theory lenses to help you process pain and develop insight as well as incorporate Dialectical Behavior Therapy and Solution Focused techniques to help you develop skills. I understand that therapy is an investment and I want to work with you to develop meaningful goals so that you get what you want out of therapy.
My name is Emily Johnson and I am a Licensed Marriage and Family Therapist in the state of California. I work with adults, specializing in relationship issues, grief, and managing anger. I use Emotionally Focused and Attachment Theory lenses to help you process pain and develop insight as well as incorporate Dialectical Behavior Therapy and Solution Focused techniques to help you develop skills. I understand that therapy is an investment and I want to work with you to develop meaningful goals so that you get what you want out of therapy.
(415) 909-3124 View (415) 909-3124
Photo of Carter Care Therapeutic Services, Margena Carter, Marriage & Family Therapist in San Francisco, CA
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94111
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
(415) 319-9641 View (415) 319-9641
Photo of Farah Pezeshki, Psychologist in San Francisco, CA
Farah Pezeshki
Psychologist, LCP
Verified Verified
San Francisco, CA 94122
My name is Farah Pezeshki, and I am a Ph.D. (license PSY14875) in clinical psychology with over 20 years of experience. I am based in California, having worked with young adults and older adults across all areas of Los Angeles. My cross-cultural experience and clinical-based approach allow me to apply my expertise and training to fit any individual's unique needs, helping them manage a wide variety of issues such as anxiety, depression, trauma, grief, etc.
My name is Farah Pezeshki, and I am a Ph.D. (license PSY14875) in clinical psychology with over 20 years of experience. I am based in California, having worked with young adults and older adults across all areas of Los Angeles. My cross-cultural experience and clinical-based approach allow me to apply my expertise and training to fit any individual's unique needs, helping them manage a wide variety of issues such as anxiety, depression, trauma, grief, etc.
(415) 965-5072 View (415) 965-5072
Photo of James Milner, Marriage & Family Therapist in San Francisco, CA
James Milner
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
(415) 895-9505 View (415) 895-9505
Photo of Wendy Herrera, Psychologist in San Francisco, CA
Wendy Herrera
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94109  (Online Only)
Hi, I'm Wendy Herrera, PsyD. I'm a licensed Clinical Psychologist who is passionate about helping people like you feel more whole and confident by releasing dysfunctional coping mechanisms and embracing all aspects of the self.
Hi, I'm Wendy Herrera, PsyD. I'm a licensed Clinical Psychologist who is passionate about helping people like you feel more whole and confident by releasing dysfunctional coping mechanisms and embracing all aspects of the self.
(415) 430-9735 View (415) 430-9735
Photo of Kim Williams, Marriage & Family Therapist in San Francisco, CA
Kim Williams
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94131
Kim Williams is a Licensed Marriage and Family Therapist. Kim believes in the client's ability to see their own strengths to motivate them to take control of situations that ultimately influence the life they want to live. Kim's specialties include Phase of Life Changes, LQBTQ, Anxiety, Depression, Anger Management, and Parenting. Kim also provides Anger Management, Parenting, and Domestic Violence Groups. Kim uses Solution-Focused Therapy, along with CBT, Narrative Therapy, to help clients find the skills needed to bring change and healing to their life.
Kim Williams is a Licensed Marriage and Family Therapist. Kim believes in the client's ability to see their own strengths to motivate them to take control of situations that ultimately influence the life they want to live. Kim's specialties include Phase of Life Changes, LQBTQ, Anxiety, Depression, Anger Management, and Parenting. Kim also provides Anger Management, Parenting, and Domestic Violence Groups. Kim uses Solution-Focused Therapy, along with CBT, Narrative Therapy, to help clients find the skills needed to bring change and healing to their life.
(415) 855-9188 View (415) 855-9188
Photo of John Robles, Clinical Social Work/Therapist in San Francisco, CA
John Robles
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109
Hi, my name is John Robles, I am a Licensed Clinical Social Worker who has engaged with people, by way of a client centered approach, to partner with them in continuing their self-improvement journey. I have worked with clients struggling with anxiety, stress, post-traumatic stress, depression, existential struggles and relational challenges. The conditions I am most comfortable treating are Anxiety, Depression, and Post Traumatic Stress Disorder.
Hi, my name is John Robles, I am a Licensed Clinical Social Worker who has engaged with people, by way of a client centered approach, to partner with them in continuing their self-improvement journey. I have worked with clients struggling with anxiety, stress, post-traumatic stress, depression, existential struggles and relational challenges. The conditions I am most comfortable treating are Anxiety, Depression, and Post Traumatic Stress Disorder.
(415) 230-2644 View (415) 230-2644

See more therapy options for San Francisco

Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.