Grief Therapists in Downtown, Eugene, OR

Photo of Carolyn Taylor, LMFT, MA, PhD, Marriage & Family Therapist
Carolyn Taylor
Marriage & Family Therapist, LMFT, MA, PhD
Verified Verified
Downtown, Eugene, OR 97401
Waitlist for new clients
Finding grace and serenity and balance in life is no easy task - even with the foundation of a supportive, liberating childhood; miraculously healthy personal boundaries; and true friends, colleagues, mentors, and lovers. Self-sabotage, self-doubt, seemingly mistaken paths: we're all vulnerable. We find ourselves yearning for an elusive guidebook - to rewrite our lifestory or escape from sometimes paralyzing anguish. All the more so if an overlay of fresh or longstanding trauma (heartbreak, grief, abuse, crises of health, home, or employment) overwhelms and destabilizes us or undermines our ability to trust, to forgive our missteps, even to breathe deep.
Finding grace and serenity and balance in life is no easy task - even with the foundation of a supportive, liberating childhood; miraculously healthy personal boundaries; and true friends, colleagues, mentors, and lovers. Self-sabotage, self-doubt, seemingly mistaken paths: we're all vulnerable. We find ourselves yearning for an elusive guidebook - to rewrite our lifestory or escape from sometimes paralyzing anguish. All the more so if an overlay of fresh or longstanding trauma (heartbreak, grief, abuse, crises of health, home, or employment) overwhelms and destabilizes us or undermines our ability to trust, to forgive our missteps, even to breathe deep.
(541) 238-9298 View (541) 238-9298
Photo of Ayla Ridley, LPC, MACP, Licensed Professional Counselor
Ayla Ridley
Licensed Professional Counselor, LPC, MACP
Verified Verified
1 Endorsed
Downtown, Eugene, OR 97401
Ayla specializes in treating trauma, loss, and grief. Grief can arise when a relationship ends, a loved one or pet passes, or when you receive news of a terminally ill diagnosis. Subtle forms of grief can present with aging, Empty Nesting, or even grieving the loss of a happy childhood you never experienced. Many people continue to grieve the loss of their pre-pandemic lives without the awareness that this is still impacting them. New grief often reactivates old losses. Ayla creates a safe space for you to unpack your source(s) of emotional pain, adding new insights and perspectives, helping you to move forward in life.
Ayla specializes in treating trauma, loss, and grief. Grief can arise when a relationship ends, a loved one or pet passes, or when you receive news of a terminally ill diagnosis. Subtle forms of grief can present with aging, Empty Nesting, or even grieving the loss of a happy childhood you never experienced. Many people continue to grieve the loss of their pre-pandemic lives without the awareness that this is still impacting them. New grief often reactivates old losses. Ayla creates a safe space for you to unpack your source(s) of emotional pain, adding new insights and perspectives, helping you to move forward in life.
(541) 577-4587 View (541) 577-4587
Photo of Renee Mann, LPC, LMFT, Licensed Professional Counselor
Renee Mann
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Downtown, Eugene, OR 97401
Do you feel anxious or depressed, and wonder what it would feel like to be at peace with yourself? Are you experiencing distress in your relationships and wonder how to approach others with respect and care while having your needs met? I work with people who experience symptoms such as anxiety, depression, and relationship distress. I also specialize in working with clients who are experiencing grief, migraine and PTSD.
Do you feel anxious or depressed, and wonder what it would feel like to be at peace with yourself? Are you experiencing distress in your relationships and wonder how to approach others with respect and care while having your needs met? I work with people who experience symptoms such as anxiety, depression, and relationship distress. I also specialize in working with clients who are experiencing grief, migraine and PTSD.
(458) 217-6837 View (458) 217-6837
Photo of Jaime Starck, MA, LPC, Licensed Professional Counselor
Jaime Starck
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, Eugene, OR 97401  (Online Only)
I am experienced in working with clients struggling with a variety of issues including trauma, depression, anxiety, grief and loss, self-harm, life transitions, stress, parenting issues, and relationship concerns.
Have you experienced a traumatic event in your past that is affecting your current life? Are you struggling with anxiety, depression, or grief? My goal is to create a safe space for you to heal from unresolved trauma or loss, establish healthy coping strategies, identify patterns, thoughts, or beliefs that are keeping you stuck, and create new patterns to help you achieve an optimum state of health and well-being in your life. Asking for help can be scary and overwhelming, and I admire your courage in taking this first step. We all need support as we navigate life’s challenges, and I would love to accompany you on your journey.
I am experienced in working with clients struggling with a variety of issues including trauma, depression, anxiety, grief and loss, self-harm, life transitions, stress, parenting issues, and relationship concerns.
Have you experienced a traumatic event in your past that is affecting your current life? Are you struggling with anxiety, depression, or grief? My goal is to create a safe space for you to heal from unresolved trauma or loss, establish healthy coping strategies, identify patterns, thoughts, or beliefs that are keeping you stuck, and create new patterns to help you achieve an optimum state of health and well-being in your life. Asking for help can be scary and overwhelming, and I admire your courage in taking this first step. We all need support as we navigate life’s challenges, and I would love to accompany you on your journey.
(541) 262-6323 View (541) 262-6323
Photo of Liza Hadden, MS
Liza Hadden
Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Downtown, Eugene, OR 97401  (Online Only)
In individual therapy, I specialize in women's health and work with anxiety, grief, life transitions, the unique presentations of ADHD in women, relationship challenges, CPTSD, PTSD, depression, and reproductive themes. In couples therapy, I specialize in navigating major life transitions, communication challenges, healing from trauma and intimacy issues. In family therapy, I specialize in major life transitions, grief, relationship and communication challenges and healing from intergenerational trauma. Our work together will focus on your specific needs and whatever is bringing you to therapy at this time. Questions always welcome!
In individual therapy, I specialize in women's health and work with anxiety, grief, life transitions, the unique presentations of ADHD in women, relationship challenges, CPTSD, PTSD, depression, and reproductive themes. In couples therapy, I specialize in navigating major life transitions, communication challenges, healing from trauma and intimacy issues. In family therapy, I specialize in major life transitions, grief, relationship and communication challenges and healing from intergenerational trauma. Our work together will focus on your specific needs and whatever is bringing you to therapy at this time. Questions always welcome!
(458) 230-5584 View (458) 230-5584
Photo of Dr. T. Dawson Woodrum, PhD, Psychologist
Dr. T. Dawson Woodrum
Psychologist, PhD
Verified Verified
3 Endorsed
Downtown, Eugene, OR 97401  (Online Only)
These include life transitions ( grief, life-threatening health diagnoses, career, retirement), identity (gender, sexuality), relationship discord (family, intimate partners), and trauma (complex and chronic).
Do want to want to live authentically with yourself and others? Has something happened that makes you question your core beliefs and values? My primary goal is to understand you as to want to be understood - without rigid diagnoses or other labels. We will work together to fully understand who you have been, who you are in the present, and who you aspire to be. We will also consider how your current beliefs may be based on long-held assumptions and are no longer your own. Ultimately, good therapy will free up your capacity to consider new choices that are more closely aligned with your own values and goals.
These include life transitions ( grief, life-threatening health diagnoses, career, retirement), identity (gender, sexuality), relationship discord (family, intimate partners), and trauma (complex and chronic).
Do want to want to live authentically with yourself and others? Has something happened that makes you question your core beliefs and values? My primary goal is to understand you as to want to be understood - without rigid diagnoses or other labels. We will work together to fully understand who you have been, who you are in the present, and who you aspire to be. We will also consider how your current beliefs may be based on long-held assumptions and are no longer your own. Ultimately, good therapy will free up your capacity to consider new choices that are more closely aligned with your own values and goals.
(541) 920-1595 View (541) 920-1595
Photo of Marc Edmond Bouvier, LCSW, Clinical Social Work/Therapist
Marc Edmond Bouvier
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Eugene, OR 97401
Do you find yourself feeling stuck despite your best intentions? Do you criticize yourself, engage in self-defeating behaviors, or find yourself nursing old wounds despite a desire for personal growth and greater happiness? I can assist you to tap into your own natural capacity for healing and thriving. I have over twenty years of experience. I work with a variety of issues, including: anxiety, depression, anger, relationship difficulties, addiction and other self-harming habits, trauma, dissociation, grief, life transitions and concerns related to physical health / pain, school, work, gender identification, spirituality/purpose, and family of origin.
Do you find yourself feeling stuck despite your best intentions? Do you criticize yourself, engage in self-defeating behaviors, or find yourself nursing old wounds despite a desire for personal growth and greater happiness? I can assist you to tap into your own natural capacity for healing and thriving. I have over twenty years of experience. I work with a variety of issues, including: anxiety, depression, anger, relationship difficulties, addiction and other self-harming habits, trauma, dissociation, grief, life transitions and concerns related to physical health / pain, school, work, gender identification, spirituality/purpose, and family of origin.
(541) 639-3886 View (541) 639-3886
Photo of Sydney Leigh Stringer, MCOUN, Licensed Professional Counselor
Sydney Leigh Stringer
Licensed Professional Counselor, MCOUN
Verified Verified
Downtown, Eugene, OR 97401
My areas of expertise include interpersonal issues, grief/ loss, trauma, anxiety, depression, gender dysphoria, emotional dysregulation, and parenting support.
I work with preteens, teens, adolescents, and parents to navigate the challenging transition of childhood to early adulthood. I believe in the importance of relationship. We aren't ourselves when we feel uncomfortable, so my work centers on establishing a working relationship that fosters connection, collaboration, and mutual understanding. I believe that “you are the expert on you” and work to understand my client’s personal values and life perspective. Once I have a sense of who you are, we will begin to identify behavior patterns and increase awareness to focus on making meaningful changes that are right for you.
My areas of expertise include interpersonal issues, grief/ loss, trauma, anxiety, depression, gender dysphoria, emotional dysregulation, and parenting support.
I work with preteens, teens, adolescents, and parents to navigate the challenging transition of childhood to early adulthood. I believe in the importance of relationship. We aren't ourselves when we feel uncomfortable, so my work centers on establishing a working relationship that fosters connection, collaboration, and mutual understanding. I believe that “you are the expert on you” and work to understand my client’s personal values and life perspective. Once I have a sense of who you are, we will begin to identify behavior patterns and increase awareness to focus on making meaningful changes that are right for you.
(458) 218-8853 View (458) 218-8853
Photo of Mollie A Painton, Psy, D, Psychologist
Mollie A Painton
Psychologist, Psy, D
Verified Verified
Downtown, Eugene, OR 97401
Please leave the name of your insurance when you contact me so I can best serve you. Adults, children, adolescents, and their families are welcomed in my private practice, and playroom for the children. My specialty for over 25 years has been working with children, adolescents, and their families. After becoming a Level II EMDR trauma therapist in the past 20 years, I have worked with many adults challenged by difficulties. Both my adult and child clients are often faced with depression, anxiety, and grief commonly created by divorce, death, adoption, abuse, and feelings of hopelessness, anger, and poor self-esteem.
Please leave the name of your insurance when you contact me so I can best serve you. Adults, children, adolescents, and their families are welcomed in my private practice, and playroom for the children. My specialty for over 25 years has been working with children, adolescents, and their families. After becoming a Level II EMDR trauma therapist in the past 20 years, I have worked with many adults challenged by difficulties. Both my adult and child clients are often faced with depression, anxiety, and grief commonly created by divorce, death, adoption, abuse, and feelings of hopelessness, anger, and poor self-esteem.
(720) 213-5075 View (720) 213-5075
Photo of Erin Frazier-Maskiell - Alive Holistic Counseling, Licensed Professional Counselor
Alive Holistic Counseling
Licensed Professional Counselor
Verified Verified
Downtown, Eugene, OR 97401
We specialize in treating anxiety and depression, mood disorders, eating disorders and addictions, relationship challenges and codependency, trauma, PTSD, postpartum depression, grief and loss.
**We now take OHP through Pacificsource.** Alive Holistic Counseling is an integrative counseling clinic that uses client-centered, strengths-based therapies to help people achieve their personal goals and cultivate authenticity in their relationships. Our therapists are specially trained in holistic therapies such as EMDR, Neurofeedback, Emotionally Focused Therapy, Hypnotherapy, Hakomi and Certified Body Talk that enable clients to go deeper into their healing journey. Our focus on evidence-based approaches that integrate the body with the busy mind allow for work to go beyond what keeps us trapped in old patterns of being.
We specialize in treating anxiety and depression, mood disorders, eating disorders and addictions, relationship challenges and codependency, trauma, PTSD, postpartum depression, grief and loss.
**We now take OHP through Pacificsource.** Alive Holistic Counseling is an integrative counseling clinic that uses client-centered, strengths-based therapies to help people achieve their personal goals and cultivate authenticity in their relationships. Our therapists are specially trained in holistic therapies such as EMDR, Neurofeedback, Emotionally Focused Therapy, Hypnotherapy, Hakomi and Certified Body Talk that enable clients to go deeper into their healing journey. Our focus on evidence-based approaches that integrate the body with the busy mind allow for work to go beyond what keeps us trapped in old patterns of being.
(541) 291-9252 View (541) 291-9252
Photo of Kara Schrenk Litwiller - Kara Schrenk Litwiller, LLC, MEd, LPC, NCC, CADCIII, Licensed Professional Counselor
Kara Schrenk Litwiller, LLC
Licensed Professional Counselor, MEd, LPC, NCC, CADCIII
Verified Verified
4 Endorsed
Downtown, Eugene, OR 97401
Waitlist for new clients
I am skilled in treating depression, anxiety, adjustment/identity problems, grief/ loss, PTSD, OCD.
I believe in the value and worth of each human being and that each one of us has the ability to heal and master new skills throughout the life span. I strive to form trusting relationships with clients to assist them with improving their quality of relationships, increase their personal sense of well being or self esteem, achieve a better balance in their life, resolve traumatic history, and learn effective coping skills. Through a collaborative relationship, I assist clients with exploring their personal and spiritual development.
I am skilled in treating depression, anxiety, adjustment/identity problems, grief/ loss, PTSD, OCD.
I believe in the value and worth of each human being and that each one of us has the ability to heal and master new skills throughout the life span. I strive to form trusting relationships with clients to assist them with improving their quality of relationships, increase their personal sense of well being or self esteem, achieve a better balance in their life, resolve traumatic history, and learn effective coping skills. Through a collaborative relationship, I assist clients with exploring their personal and spiritual development.
(541) 214-2894 View (541) 214-2894
Photo of Christopher Scott, LCSW, Clinical Social Work/Therapist
Christopher Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Eugene, OR 97401  (Online Only)
Waitlist for new clients
I enjoy helping people with a range of concerns; including improving relationships, dealing with anxiety or depression, processing grief, and understanding conditions like bipolar disorder.
Change requires being both vulnerable and strong. As a therapist, I strive to provide a safe and authentic space that encourages vitality and growth; so people can find meaning and healing in their lives.
I enjoy helping people with a range of concerns; including improving relationships, dealing with anxiety or depression, processing grief, and understanding conditions like bipolar disorder.
Change requires being both vulnerable and strong. As a therapist, I strive to provide a safe and authentic space that encourages vitality and growth; so people can find meaning and healing in their lives.
(541) 204-8815 View (541) 204-8815
Photo of Brett Anthony Vicario, PhD, Psychologist
Brett Anthony Vicario
Psychologist, PhD
Verified Verified
Downtown, Eugene, OR 97401
I enjoy working with relationship and family concerns, depression, anxiety, trauma, grief, and academic/career struggles.
Therapy is a transformational space. Whether there are clear obstacles to your mental health or you are curious to know yourself more fully, my hope is for you to view yourself with self-compassion and see your life context with more self-awareness. I greatly value the therapeutic relationship as a safe place to explore yourself and better understand your relational style. Exploring how family and culture influence your sense of self and the world are also important tools of self-discovery. In my approach, I collaboratively establish goals and expectations for our work together and am transparent about my methods and decisions.
I enjoy working with relationship and family concerns, depression, anxiety, trauma, grief, and academic/career struggles.
Therapy is a transformational space. Whether there are clear obstacles to your mental health or you are curious to know yourself more fully, my hope is for you to view yourself with self-compassion and see your life context with more self-awareness. I greatly value the therapeutic relationship as a safe place to explore yourself and better understand your relational style. Exploring how family and culture influence your sense of self and the world are also important tools of self-discovery. In my approach, I collaboratively establish goals and expectations for our work together and am transparent about my methods and decisions.
(458) 206-4527 View (458) 206-4527
Photo of Alan Siebel - Alan Siebel LPC LLC , MA, LPC, CADC-3, Licensed Professional Counselor
Alan Siebel LPC LLC
Licensed Professional Counselor, MA, LPC, CADC-3
Verified Verified
Downtown, Eugene, OR 97401
I welcome those struggling with: Depression, Anxiety, Grief and Bereavement , ADHD, Spiritual and Religious Concerns, Family Issues, Career Concerns, and Trauma as a result of physical or emotional abuse.
I have a person-centered approach to therapy. My main goal is to provide a safe supportive environment, so you can begin taking steps towards healing and change. I work with clients in a non judgmental manner. I believe therapy should always be collaborative. Engaging with one another in the therapeutic relationship is essential and I believe therapy should never feel forced. It is very important for me to meet you where you are in your readiness to heal, change, and grow. I warmly welcome individuals from diverse backgrounds including the LGBTQ community, International Students or Residents, and Veterans.
I welcome those struggling with: Depression, Anxiety, Grief and Bereavement , ADHD, Spiritual and Religious Concerns, Family Issues, Career Concerns, and Trauma as a result of physical or emotional abuse.
I have a person-centered approach to therapy. My main goal is to provide a safe supportive environment, so you can begin taking steps towards healing and change. I work with clients in a non judgmental manner. I believe therapy should always be collaborative. Engaging with one another in the therapeutic relationship is essential and I believe therapy should never feel forced. It is very important for me to meet you where you are in your readiness to heal, change, and grow. I warmly welcome individuals from diverse backgrounds including the LGBTQ community, International Students or Residents, and Veterans.
(541) 204-3193 View (541) 204-3193
Photo of Joy Turner - Joyful Living Behavioral Health Inc (Joy Turner), MA, LPC, Licensed Professional Counselor
Joyful Living Behavioral Health Inc (Joy Turner)
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, Eugene, OR 97401
I work with Couples/Families/Blended Families- including sex therapy (individuals or couples)- I help couples with sexual dysfunction, intimacy issues, communication, family patterns/dynamics, problem solving, empathy, boundary awareness, conflict resolution, grief and loss, anxiety, depression, trauma, life transitions, teenagers (18 and up).
NOTE: Areas of Expertise: I practice a wide variety of techniques and modalities based on each individual. Therapies utilized: DBT (certified DBT Therapist), CBT, EMDR (EMDR Trained), Motivational Interviewing, ACT, Person-Centered Therapy, Attachment-Based Family Therapy, Emotion-Focused Therapy, Family Systems Therapy, Gottman Method, Strength Based Therapy, Trauma Focused CBT, Solution-Based Therapy, Mindfulness for Self-Compassion, Attachment-Based Family Therapy.
I work with Couples/Families/Blended Families- including sex therapy (individuals or couples)- I help couples with sexual dysfunction, intimacy issues, communication, family patterns/dynamics, problem solving, empathy, boundary awareness, conflict resolution, grief and loss, anxiety, depression, trauma, life transitions, teenagers (18 and up).
NOTE: Areas of Expertise: I practice a wide variety of techniques and modalities based on each individual. Therapies utilized: DBT (certified DBT Therapist), CBT, EMDR (EMDR Trained), Motivational Interviewing, ACT, Person-Centered Therapy, Attachment-Based Family Therapy, Emotion-Focused Therapy, Family Systems Therapy, Gottman Method, Strength Based Therapy, Trauma Focused CBT, Solution-Based Therapy, Mindfulness for Self-Compassion, Attachment-Based Family Therapy.
(541) 243-7544 View (541) 243-7544
Photo of Brandon Marshall, MS, LPC, MFT, Licensed Professional Counselor
Brandon Marshall
Licensed Professional Counselor, MS, LPC, MFT
Verified Verified
Downtown, Eugene, OR 97401
Kindly leave the name of your insurance provider (if applicable) when you contact me so I can best serve you in our initial consultation- thank you. I work with individuals, couples, families and minors affected by a wide variety of concerns, including trauma, addiction, grief and loss, anxiety, relationship issues, and communication struggles. I understand the importance of establishing a safe, easy-going, non-judgmental relationship where we can work on real life issues.
Kindly leave the name of your insurance provider (if applicable) when you contact me so I can best serve you in our initial consultation- thank you. I work with individuals, couples, families and minors affected by a wide variety of concerns, including trauma, addiction, grief and loss, anxiety, relationship issues, and communication struggles. I understand the importance of establishing a safe, easy-going, non-judgmental relationship where we can work on real life issues.
(541) 214-2805 View (541) 214-2805
Photo of Christopher Grant, CSWA, CADC-R, Clinical Social Work/Therapist
Christopher Grant
Clinical Social Work/Therapist, CSWA, CADC-R
Verified Verified
1 Endorsed
Downtown, Eugene, OR 97401
As a clinician, my clinical experience is rooted in helping individuals from diverse backgrounds to: Overcome struggles with drug and alcohol addiction, Develop the necessary skills to lead crime-free lives, Develop self-control and healthy boundaries, manage grief, ptsd, and anxiety.
I am passionate about helping clients with co-occurring mental health challenges to discover and develop their strengths to achieve their life goals. I’m also passionate about empowering clients to regain control of their lives while managing the challenges of parole, and probation, while developing the skills to maintain long-term sobriety.
As a clinician, my clinical experience is rooted in helping individuals from diverse backgrounds to: Overcome struggles with drug and alcohol addiction, Develop the necessary skills to lead crime-free lives, Develop self-control and healthy boundaries, manage grief, ptsd, and anxiety.
I am passionate about helping clients with co-occurring mental health challenges to discover and develop their strengths to achieve their life goals. I’m also passionate about empowering clients to regain control of their lives while managing the challenges of parole, and probation, while developing the skills to maintain long-term sobriety.
(458) 254-5560 View (458) 254-5560
Photo of Brenna Winn, Pre-Licensed Professional
Brenna Winn
Pre-Licensed Professional
Verified Verified
1 Endorsed
Downtown, Eugene, OR 97401
I work with adults and enjoy helping people with a variety of presenting problems, including depression, anxiety, phobias, bipolar disorders, and grief, as well as issues related to sex and sexuality, and issues related to aging.
Hi! My name is Brenna and I’m a professional counselor associate. I received my Master of Counseling from Oregon State University in 2023, though I have worked in the mental health field in some capacity since 2004. My approach to counseling is person-centered and solution-focused. While I employ therapeutic techniques from a variety of theories – internal family systems, cognitive behavioral therapy, dialectical behavior therapy, and Gestalt, mostly – my goal is to use what works best for an individual.
I work with adults and enjoy helping people with a variety of presenting problems, including depression, anxiety, phobias, bipolar disorders, and grief, as well as issues related to sex and sexuality, and issues related to aging.
Hi! My name is Brenna and I’m a professional counselor associate. I received my Master of Counseling from Oregon State University in 2023, though I have worked in the mental health field in some capacity since 2004. My approach to counseling is person-centered and solution-focused. While I employ therapeutic techniques from a variety of theories – internal family systems, cognitive behavioral therapy, dialectical behavior therapy, and Gestalt, mostly – my goal is to use what works best for an individual.
(458) 309-2645 View (458) 309-2645
Photo of Danica Voight, LPC-A
Danica Voight
Professional Counselor Associate , LPC-A
Verified Verified
Downtown, Eugene, OR 97401
I have a Master’s in Clinical Psychology from Pepperdine University. I am currently a Licensed Practice Counselor Associate. I have worked with various populations such as cancer survivors, at risk youth, and justice impacted individuals. My clients have included those experiencing grief, trauma, addiction, depression and anxiety amongst other adversities. I am deeply passionate in helping people heal and facilitate change from the various traumas and circumstances they face. My goal is to help people facilitate change in their lives and heal from the trauma or adverse experiences they have had.
I have a Master’s in Clinical Psychology from Pepperdine University. I am currently a Licensed Practice Counselor Associate. I have worked with various populations such as cancer survivors, at risk youth, and justice impacted individuals. My clients have included those experiencing grief, trauma, addiction, depression and anxiety amongst other adversities. I am deeply passionate in helping people heal and facilitate change from the various traumas and circumstances they face. My goal is to help people facilitate change in their lives and heal from the trauma or adverse experiences they have had.
(458) 310-3033 View (458) 310-3033
Photo of Zoe Cryns, MA, LMFT, CADC I, Marriage & Family Therapist
Zoe Cryns
Marriage & Family Therapist, MA, LMFT, CADC I
Verified Verified
Downtown, Eugene, OR 97401
I am skilled in managing difficult issues and holding space for the deeper work of trauma, grief, and challenging transitions in life.
My approach to therapy comes from a collaborative, client-centered and unconditional positivity to assist you in believing in yourself, to find the courage and resilience to face your struggles, and help you reconstruct a life balance. I find that when I hold a space for clients and their struggles and defenses, they learn they can begin to trust in another human being, be heard and understood, and eventually learn to trust themselves, and even learn to like themselves.
I am skilled in managing difficult issues and holding space for the deeper work of trauma, grief, and challenging transitions in life.
My approach to therapy comes from a collaborative, client-centered and unconditional positivity to assist you in believing in yourself, to find the courage and resilience to face your struggles, and help you reconstruct a life balance. I find that when I hold a space for clients and their struggles and defenses, they learn they can begin to trust in another human being, be heard and understood, and eventually learn to trust themselves, and even learn to like themselves.
(458) 236-5446 View (458) 236-5446

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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.