Grief Therapists in Rensselaer County, NY

Photo of Sarah Vulgamore, MA, MS, NCC, Counselor
Sarah Vulgamore
Counselor, MA, MS, NCC
Verified Verified
Troy, NY 12180
With a special focus on mindfulness, I greatly value using creative expression, spiritual rituals and sound therapy as profound tools for transforming the pain of loss and transitions.
I deeply respect your wanting to address something in your life that keeps you from feeling happy and whole. Maybe it's a recent event or loss, or a troubled relationship, or maybe a past pain that continues to hurt. Perhaps you are feeling a lack of purpose, or a lack of connection with who you really are. The role of a pastoral counselor is to be a compassionate listener and guide - someone who can sit with you as you explore a deeper self-understanding, reflect back to you your insights, discuss options and goals, then assist you in designing an effective path of healing and change. I am honored to offer you my support.
With a special focus on mindfulness, I greatly value using creative expression, spiritual rituals and sound therapy as profound tools for transforming the pain of loss and transitions.
I deeply respect your wanting to address something in your life that keeps you from feeling happy and whole. Maybe it's a recent event or loss, or a troubled relationship, or maybe a past pain that continues to hurt. Perhaps you are feeling a lack of purpose, or a lack of connection with who you really are. The role of a pastoral counselor is to be a compassionate listener and guide - someone who can sit with you as you explore a deeper self-understanding, reflect back to you your insights, discuss options and goals, then assist you in designing an effective path of healing and change. I am honored to offer you my support.
(518) 720-6212 View (518) 720-6212
Photo of Harley M Mcdevitt, LMHC, CSD, Counselor
Harley M Mcdevitt
Counselor, LMHC, CSD
Verified Verified
Troy, NY 12180  (Online Only)
I am a NYS licensed Mental Health Counselor and certified spiritual director. My practice focuses on adults who may be experiencing loss/ grief issues including aging, general bereavement, depression, relationship issues, life transitions and alcohol abuse. I also offer spiritual direction.
I am a NYS licensed Mental Health Counselor and certified spiritual director. My practice focuses on adults who may be experiencing loss/ grief issues including aging, general bereavement, depression, relationship issues, life transitions and alcohol abuse. I also offer spiritual direction.
(518) 302-0149 View (518) 302-0149
Photo of Myra King-Kerge, LMSW, Clinical Social Work/Therapist
Myra King-Kerge
Clinical Social Work/Therapist, LMSW
Verified Verified
Troy, NY 12180
Do you feel like your emotions control you? Life overwhelming? Maybe you're grieving or struggling with feelings of fear and loss. You can discover tools that will help you understand these emotions, as well as your strengths and you don't have to struggle with it on your own. Working with you, I will incorporate skills that I have gathered from my past experiences in public health, end-of-life care, gender-affirming care, and a Health at Every Size philosophy. If you have ever felt marginalized because of who you are, know that everyone deserves to find peace and affirmation and we can work together to achieve that.
Do you feel like your emotions control you? Life overwhelming? Maybe you're grieving or struggling with feelings of fear and loss. You can discover tools that will help you understand these emotions, as well as your strengths and you don't have to struggle with it on your own. Working with you, I will incorporate skills that I have gathered from my past experiences in public health, end-of-life care, gender-affirming care, and a Health at Every Size philosophy. If you have ever felt marginalized because of who you are, know that everyone deserves to find peace and affirmation and we can work together to achieve that.
(518) 930-5651 View (518) 930-5651
Photo of Maureen Rotondi, LCSW-R, Clinical Social Work/Therapist
Maureen Rotondi
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Troy, NY 12180
As a clinical social worker with over 30 years of experience, I provide a wealth of expertise to the individuals, couples, and families I see. My expertise includes working with children and adults who have experienced trauma, couples experiencing relationship issues, individuals experiencing anxiety, depression, or prolonged grief, ADHD, and medical personnel who have experienced trauma or stress as a result of their work. I provide a supportive environment to assist with healing and personal growth.
As a clinical social worker with over 30 years of experience, I provide a wealth of expertise to the individuals, couples, and families I see. My expertise includes working with children and adults who have experienced trauma, couples experiencing relationship issues, individuals experiencing anxiety, depression, or prolonged grief, ADHD, and medical personnel who have experienced trauma or stress as a result of their work. I provide a supportive environment to assist with healing and personal growth.
(518) 314-5009 View (518) 314-5009
Photo of Tamekea Bevas, LCSW, Clinical Social Work/Therapist
Tamekea Bevas
Clinical Social Work/Therapist, LCSW
Verified Verified
Wynantskill, NY 12198  (Online Only)
Whether you are dealing with issues of grief and loss, divorce/separation, infertility, anxiety, depression, anger management, parenting, self-esteem, adoption, crisis management or anything that keeps you stuck and gets in the way of your progress, I provide a safe, judgement free zone to help you take charge of your life on your terms.
Feeling overwhelmed with life, and don't know where to begin? In today's demanding world, you find yourself with so many things that you are juggling in order to create a healthy balance in your life. No matter how much you put your best foot forward, there is always something that gets in the way, causing you to doubt your progress. You try to push through each day with a smile on your face, but internally you are falling apart. You are living in survival mode and feeling like you are barely making it. Life has a way of making us feel broken down, conflicted and frustrated. I can reassure you that it does not have to be this way.
Whether you are dealing with issues of grief and loss, divorce/separation, infertility, anxiety, depression, anger management, parenting, self-esteem, adoption, crisis management or anything that keeps you stuck and gets in the way of your progress, I provide a safe, judgement free zone to help you take charge of your life on your terms.
Feeling overwhelmed with life, and don't know where to begin? In today's demanding world, you find yourself with so many things that you are juggling in order to create a healthy balance in your life. No matter how much you put your best foot forward, there is always something that gets in the way, causing you to doubt your progress. You try to push through each day with a smile on your face, but internally you are falling apart. You are living in survival mode and feeling like you are barely making it. Life has a way of making us feel broken down, conflicted and frustrated. I can reassure you that it does not have to be this way.
(518) 730-7149 View (518) 730-7149
Photo of Vera Fischer, LCSW, Clinical Social Work/Therapist
Vera Fischer
Clinical Social Work/Therapist, LCSW
Verified Verified
Troy, NY 12180  (Online Only)
Life presents us with an array of challenges. Managing those challenges can be overwhelming. Do you worry too much? Do you feel disconnected from your emotions? Is it hard to make decisions? It is time to identify self defeating patterns and come up with a plan. Depression, anxiety, addiction, loss and past trauma can prevent you from finding that resolution.
Life presents us with an array of challenges. Managing those challenges can be overwhelming. Do you worry too much? Do you feel disconnected from your emotions? Is it hard to make decisions? It is time to identify self defeating patterns and come up with a plan. Depression, anxiety, addiction, loss and past trauma can prevent you from finding that resolution.
(518) 333-7131 View (518) 333-7131
Photo of Marissa A. Pascarella, LMHC, Counselor
Marissa A. Pascarella
Counselor, LMHC
Verified Verified
Rensselaer, NY 12144  (Online Only)
Although, I am most versed in treating issues pertaining to anxiety/depression, trauma, identity, grief, and relationship conflict(s).
Making the commitment to improve your wellbeing is complex. It can feel overwhelming to decide where to begin. Choosing a therapist to work with is a valuable decision. So, I encourage you to ask yourself what you’re desiring from this experience and from the individual you enter treatment with. Therapy is a collaborative journey toward holistic healing. We both play vital roles. My aim is to provide a space that allows you to address whatever it is/has been causing you distress. We will explore what is keeping you from reaching fulfillment in your life.
Although, I am most versed in treating issues pertaining to anxiety/depression, trauma, identity, grief, and relationship conflict(s).
Making the commitment to improve your wellbeing is complex. It can feel overwhelming to decide where to begin. Choosing a therapist to work with is a valuable decision. So, I encourage you to ask yourself what you’re desiring from this experience and from the individual you enter treatment with. Therapy is a collaborative journey toward holistic healing. We both play vital roles. My aim is to provide a space that allows you to address whatever it is/has been causing you distress. We will explore what is keeping you from reaching fulfillment in your life.
(518) 667-8501 View (518) 667-8501
Photo of Amy Dikant, LCSW, Clinical Social Work/Therapist
Amy Dikant
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wynantskill, NY 12198  (Online Only)
I provide counseling services to older teens, young adults and adults looking for help in dealing with many issues including stress, anxiety, trauma and grief and loss.
Welcome, starting on your journey to self-improvement is never easy. But reaching out is the first step. My name is Amy, Im a Licensed Clinical Social Worker with 20 years of experience. I began my career working with adolescents with significant mental health struggles and have continued to work in the field with young adults as well as families. I work with my clients to create a safe and open environment where you can feel comfortable to express yourself, explore your feelings and work to find ways to help you heal. I am here to support you and empower you on this journey.
I provide counseling services to older teens, young adults and adults looking for help in dealing with many issues including stress, anxiety, trauma and grief and loss.
Welcome, starting on your journey to self-improvement is never easy. But reaching out is the first step. My name is Amy, Im a Licensed Clinical Social Worker with 20 years of experience. I began my career working with adolescents with significant mental health struggles and have continued to work in the field with young adults as well as families. I work with my clients to create a safe and open environment where you can feel comfortable to express yourself, explore your feelings and work to find ways to help you heal. I am here to support you and empower you on this journey.
(518) 660-8528 View (518) 660-8528
Photo of Rachel Rampil, LCSW, Clinical Social Work/Therapist
Rachel Rampil
Clinical Social Work/Therapist, LCSW
Verified Verified
Troy, NY 12180
My top specialities include trauma, depression, anxiety, identity work, grief/ loss, and relational conflict.
How do we move from merely surviving each day to thriving for the long term? While it is true that most of us are products of our environment, histories, and current circumstances, we need not be forever defined or limited by them. Transforming relationships with family, friends, community, society, and most importantly, ourselves, can help us navigate there. If daily life seems overwhelming, unfulfilling, hopeless, or restrictive, my practice can help you clarify your values and needs, expand your coping skillset, create or deepen your connections, and build a meaningful future for your corner of the world.
My top specialities include trauma, depression, anxiety, identity work, grief/ loss, and relational conflict.
How do we move from merely surviving each day to thriving for the long term? While it is true that most of us are products of our environment, histories, and current circumstances, we need not be forever defined or limited by them. Transforming relationships with family, friends, community, society, and most importantly, ourselves, can help us navigate there. If daily life seems overwhelming, unfulfilling, hopeless, or restrictive, my practice can help you clarify your values and needs, expand your coping skillset, create or deepen your connections, and build a meaningful future for your corner of the world.
(518) 990-7947 View (518) 990-7947
Photo of Joe Korzelius, LPC, NCC, Licensed Professional Counselor
Joe Korzelius
Licensed Professional Counselor, LPC, NCC
Verified Verified
East Greenbush, NY 12061  (Online Only)
In addition to working with clients from all socioeconomic backgrounds, I have worked as a grief and educational counselor for over 20 years.
My desire is to provide a non-judgmental environment that allows you to express yourself freely and openly. I am genuine and supportive, but can be direct and challenge you to adapt your thinking when necessary. I strive for my clients to feel more focused, emotionally regulated, and confident. My approach emphasizes cognitive-behavioral techniques focusing on improving coping skills, habits to manage stress, anger, & depression. I am a believer in the client's power to heal themselves from an outdated belief system as well as their own mental, emotional and spiritual challenges. I will be a guide on your journey to better health.
In addition to working with clients from all socioeconomic backgrounds, I have worked as a grief and educational counselor for over 20 years.
My desire is to provide a non-judgmental environment that allows you to express yourself freely and openly. I am genuine and supportive, but can be direct and challenge you to adapt your thinking when necessary. I strive for my clients to feel more focused, emotionally regulated, and confident. My approach emphasizes cognitive-behavioral techniques focusing on improving coping skills, habits to manage stress, anger, & depression. I am a believer in the client's power to heal themselves from an outdated belief system as well as their own mental, emotional and spiritual challenges. I will be a guide on your journey to better health.
(864) 383-8897 View (864) 383-8897
Photo of Miriam Azaunce, Psychologist
Miriam Azaunce
Psychologist
Verified Verified
Rensselaer, NY 12144
Much of my clinical experience involved working with adults dealing with depression, anxiety, grief and loss, stress related to career/health/family/relationship issues, trauma due to childhood abuse, as well as various levels of mental health disturbances.
Hi! My name is Miriam Azaunce and I am a New York State licensed psychologist who has more than 30 years of experience providing compassionate, culturally sensitive, client-centered treatment to persons 18 years and over. Via telehealth, I utilize evidence-based best practices to treat individuals with wide ranging emotional and mental health challenges, including anxiety, depression, grief and loss, stress related to health/family/relationship challenges.
Much of my clinical experience involved working with adults dealing with depression, anxiety, grief and loss, stress related to career/health/family/relationship issues, trauma due to childhood abuse, as well as various levels of mental health disturbances.
Hi! My name is Miriam Azaunce and I am a New York State licensed psychologist who has more than 30 years of experience providing compassionate, culturally sensitive, client-centered treatment to persons 18 years and over. Via telehealth, I utilize evidence-based best practices to treat individuals with wide ranging emotional and mental health challenges, including anxiety, depression, grief and loss, stress related to health/family/relationship challenges.
(347) 673-0596 View (347) 673-0596
Photo of Sativa Ananda Bigelow, LMHC, Counselor
Sativa Ananda Bigelow
Counselor, LMHC
Verified Verified
Troy, NY 12180
My experience lies in working with people with treatment resistant mental health issues an LGBTIQ populations, sexuality, kinks, couples, group therapy, family therapy, youth, depression, anxiety, bi-polar, and people dealing with loss.
I am an energetic experienced, and altruistic mental health counselor skilled in new age models of therapy, but can completely appreciate the history of ancient techniques. My overall therapeutic goal is to work alongside clients to empower them to find their inner strength and help them channel it to make the appropriate changes in their lives. I am skilled in working with a wide range of clinical issues. I have a positive view on people finding their power within to heal.
My experience lies in working with people with treatment resistant mental health issues an LGBTIQ populations, sexuality, kinks, couples, group therapy, family therapy, youth, depression, anxiety, bi-polar, and people dealing with loss.
I am an energetic experienced, and altruistic mental health counselor skilled in new age models of therapy, but can completely appreciate the history of ancient techniques. My overall therapeutic goal is to work alongside clients to empower them to find their inner strength and help them channel it to make the appropriate changes in their lives. I am skilled in working with a wide range of clinical issues. I have a positive view on people finding their power within to heal.
(518) 670-4288 View (518) 670-4288
Photo of Heidi Peterson, MSW, LICSW, Clinical Social Work/Therapist
Heidi Peterson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hoosick Falls, NY 12090
I expect to have room for new clients in September. I am Certified in EMDR, with a strong interest in finding the right therapeutic approach to help individuals and couples become unstuck, find a sense of balance and well-being, and be able to enjoy life. EMDR is one of the powerful therapeutic tools I have to offer that allows people to work through issues in ways that surprise and free them. I work with adults and older adults coping with PTSD, depression and mood disorders, grief, loss, anxiety disorders, life changes and challenges, and relationship issues. These are treatable problems that can get better.
I expect to have room for new clients in September. I am Certified in EMDR, with a strong interest in finding the right therapeutic approach to help individuals and couples become unstuck, find a sense of balance and well-being, and be able to enjoy life. EMDR is one of the powerful therapeutic tools I have to offer that allows people to work through issues in ways that surprise and free them. I work with adults and older adults coping with PTSD, depression and mood disorders, grief, loss, anxiety disorders, life changes and challenges, and relationship issues. These are treatable problems that can get better.
(802) 662-1798 View (802) 662-1798
Photo of Camille M Grec, MA, LCAT, CH, Art Therapist
Camille M Grec
Art Therapist, MA, LCAT, CH
Verified Verified
Troy, NY 12180
I am skilled at working with people experiencing inner turmoil, emotional distress, relationship conflict, life changes, grief, collective stress, or problems of anxiety or fear. I offer safe connection, opportunity for genuine self-expression, and insightful reflection. I especially love clarifying and supporting boundaries and strengthening communication skills, all of which nurture increased self-respect, peaceful confidence, and honest & meaningful connection with self, others, and the world. People exploring political, sexual, gender, or relational identities, or who identify as queer, trans, or poly are especially welcome.
I am skilled at working with people experiencing inner turmoil, emotional distress, relationship conflict, life changes, grief, collective stress, or problems of anxiety or fear. I offer safe connection, opportunity for genuine self-expression, and insightful reflection. I especially love clarifying and supporting boundaries and strengthening communication skills, all of which nurture increased self-respect, peaceful confidence, and honest & meaningful connection with self, others, and the world. People exploring political, sexual, gender, or relational identities, or who identify as queer, trans, or poly are especially welcome.
(518) 852-8540 View (518) 852-8540
Photo of Mary Coyle, LCSW, Clinical Social Work/Therapist
Mary Coyle
Clinical Social Work/Therapist, LCSW
Verified Verified
Taconic Lake, NY 12138  (Online Only)
I am most comfortable treating clients who are experiencing depression, anxiety, stress, and bereavement.
Hello! I'm Mary, a Licensed Clinical Social Worker (LCSW) based in Hempstead, New York, and working with clients statewide via telehealth. Life can be challenging sometimes. In my work, I try to provide a safe space where those challenges can be explored, and new possibilities can be discovered. I work collaboratively with you to help you re-discover your strengths and to use these to help you deal more effectively with your struggles. I have found that my style and approach are a good fit for adults and seniors who are experiencing life transitions and are having difficulty coping with grief and loss.
I am most comfortable treating clients who are experiencing depression, anxiety, stress, and bereavement.
Hello! I'm Mary, a Licensed Clinical Social Worker (LCSW) based in Hempstead, New York, and working with clients statewide via telehealth. Life can be challenging sometimes. In my work, I try to provide a safe space where those challenges can be explored, and new possibilities can be discovered. I work collaboratively with you to help you re-discover your strengths and to use these to help you deal more effectively with your struggles. I have found that my style and approach are a good fit for adults and seniors who are experiencing life transitions and are having difficulty coping with grief and loss.
(929) 203-4662 View (929) 203-4662
Photo of Sophie Hans, LSW, Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Troy, NY 12180
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(518) 336-8073 View (518) 336-8073
Photo of Ashley Marie Valladares, MSEd, MHC-LP, Pre-Licensed Professional
Ashley Marie Valladares
Pre-Licensed Professional, MSEd, MHC-LP
Verified Verified
Nassau, NY 12123  (Online Only)
Hello and Welcome! I know that sometimes life can be extremely difficult to navigate but if you have found your way to this website you have already made the first step towards wellness! I am here to uplift those who struggle from anxiety, depression, relational issues, work issues, educational issues, transitional periods, grief, and much more. I work with individuals in a collaborative way. I believe that the client is the expert of their own life and I view myself as a tool to help teach and guide. I want to work beside you on your journey to optimal wellness and self-discovery.
Hello and Welcome! I know that sometimes life can be extremely difficult to navigate but if you have found your way to this website you have already made the first step towards wellness! I am here to uplift those who struggle from anxiety, depression, relational issues, work issues, educational issues, transitional periods, grief, and much more. I work with individuals in a collaborative way. I believe that the client is the expert of their own life and I view myself as a tool to help teach and guide. I want to work beside you on your journey to optimal wellness and self-discovery.
(845) 614-2141 View (845) 614-2141
Photo of Maria Bove, LCSW-R, Clinical Social Work/Therapist
Maria Bove
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Troy, NY 12180  (Online Only)
I specialize in treating people with anxiety, depression, grief/ loss, trauma, relationships issues, LGBTQ+, mood issues, life transitions, OCD, PTSD.
I believe that therapy is a process meant to help people achieve greater peace and happiness, living the life they envision. With guidance you are in charge of your treatment. Therapy will help you tap into your innate strengths and talents. I have 25 years of experience counseling individuals, families and couples. I will bring compassion and knowledge to our work using a patient-centered approach.
I specialize in treating people with anxiety, depression, grief/ loss, trauma, relationships issues, LGBTQ+, mood issues, life transitions, OCD, PTSD.
I believe that therapy is a process meant to help people achieve greater peace and happiness, living the life they envision. With guidance you are in charge of your treatment. Therapy will help you tap into your innate strengths and talents. I have 25 years of experience counseling individuals, families and couples. I will bring compassion and knowledge to our work using a patient-centered approach.
(518) 285-0760 View (518) 285-0760
Photo of Amy Jones, LCSW, Clinical Social Work/Therapist
Amy Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
White Creek, NY 12057
My name is Amy Lucia Jones, LCSW. I have experience dealing with issues such as depression, anxiety, sexual abuse, trauma, relationship concerns, anger management, and loss. I am trained in CBT, Motivational Interviewing, Dialectical Behavioral Skills, Trauma Informed Care, and a wide range of other modalities. My treatment style is eclectic and utilizes a broad spectrum of various styles and skills. I enjoy working with clients ages 13 and up, individuals and couples. I am also LGBTQ+-affirming.
My name is Amy Lucia Jones, LCSW. I have experience dealing with issues such as depression, anxiety, sexual abuse, trauma, relationship concerns, anger management, and loss. I am trained in CBT, Motivational Interviewing, Dialectical Behavioral Skills, Trauma Informed Care, and a wide range of other modalities. My treatment style is eclectic and utilizes a broad spectrum of various styles and skills. I enjoy working with clients ages 13 and up, individuals and couples. I am also LGBTQ+-affirming.
(929) 242-4321 View (929) 242-4321
Photo of Joseph Ramsey, LCSW, Clinical Social Work/Therapist
Joseph Ramsey
Clinical Social Work/Therapist, LCSW
Verified Verified
Cropseyville, NY 12052
Hello, my name is Joseph Ramsey and I am a Licensed Clinical Social Worker (LCSW). I have 23 years of experience in the field and 16 of those 23 years has been spent providing counseling services to families, individuals, and couples. My approach is collaborative and I firmly believe in honesty and transparency. My focus areas are anxiety, depression, problems related to anxiety and depression (i.e. obsessive compulsive disorder) and trauma. I am most comfortable treating anxiety, depression, obsessive compulsive disorders, bipolar I and II, mood disorders, grief, complex trauma, and anger issues.
Hello, my name is Joseph Ramsey and I am a Licensed Clinical Social Worker (LCSW). I have 23 years of experience in the field and 16 of those 23 years has been spent providing counseling services to families, individuals, and couples. My approach is collaborative and I firmly believe in honesty and transparency. My focus areas are anxiety, depression, problems related to anxiety and depression (i.e. obsessive compulsive disorder) and trauma. I am most comfortable treating anxiety, depression, obsessive compulsive disorders, bipolar I and II, mood disorders, grief, complex trauma, and anger issues.
(646) 374-2056 View (646) 374-2056
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.