Therapists in Troy, NY

My main specialty is working with clients who have experienced any type of trauma, including sexual abuse and assault and incest, as well as working through issues that can develop when trying to cope with the trauma, including various addictions such as sex and love addiction, health problems, relationship and sexual difficulties, anxiety, depression, and others. I have an affinity with LGBTQ clients, and have supported them through the many challenges that they face, including transitioning, coming out, discrimination, identity development, sexuality, relationship difficulties, and others.

Asking for help is one of the hardest things we can do - congratulations for making it this far! If you are struggling with anxiety, depression, trauma, finding yourself relying on habits that don't feel healthy, or just feel that you are not living your fullest and happiest life, therapy can help. Life can feel overwhelming, and I believe that most everyone can benefit from working with a trained and skilled therapist at some point in our lives. Identifying and addressing problems head on takes ambition and courage, and having a safe space and empathetic support to do so is crucial.

I am a holistic, affirming therapist who sees many mental health challenges as survival strategies for a sick society rather than symptoms of a sick individual. I partner with each client to make sense of how you've navigated the world thus far. Then we'll work together to new ways of coping that go beyond surviving in an unjust world but toward thriving powerfully in your life and relationships.

As you begin to think about creating a life that feels meaningful and whole, it's important to have the right support. By looking for a therapist, you're showing up for yourself and taking that first step. You've made it this far but life doesn't come without scars. Scars from the past can show up as depression, anxiety, stress, pain, limiting beliefs, a sense of disconnection, or any number of ways that leave us depleted. However, life does not need to be defined by the past. You deserve to heal and step into the life, connections, and wholeness that are waiting for you. I'll support your strengths as you move into new beginnings.

We are a practice of mental health counselors who utilizes an integrated approach. We offer individual, couple, and family therapy to those who are looking to work on their emotional, behavioral, and mental health. We provide a safe and genuine space to help clients improve skills to manage symptoms of anxiety, depression, and trauma and work on interpersonal relationships.

Serving the Capital Region, I provide Telehealth (M, W, Th) and in-person sessions (T & F.) My clients and I work together to navigate through mental health challenges and transitions in life. I specialize in working with people with gender dysphoria and those in the process of transition. Furthermore, I help my clients navigate issues related to racial identity and minority experiences. I work with various relationship types and forms, non-monogamy included. I enjoy helping couples, partners and families achieve a greater sense of unity and satisfaction in their lives. Counseling can also be provided through Mandarin upon request.

I deeply respect your wanting to address something in your life that keeps you from feeling happy and whole. Maybe it's a recent event or loss, or a troubled relationship, or maybe a past pain that continues to hurt. Perhaps you are feeling a lack of purpose, or a lack of connection with who you really are. The role of a pastoral counselor is to be a compassionate listener and guide - someone who can sit with you as you explore a deeper self-understanding, reflect back to you your insights, discuss options and goals, then assist you in designing an effective path of healing and change. I am honored to offer you my support.

Do you feel its time for you to invest in yourself and work towards positive change in your life? I want to encourage you to do so and allow me to help support you in the process. In my practice I address relationship, career, health and family issues with clients of all ages. I provide a respectful and non-judgmental environment where you can explore your concerns in a secure and confidential manner. I understand that when you are in conflict about what to do, it helps to have an unbiased person to hear your thoughts.