Photo of Katee Zullo (Dual Licensed Ca-Tx), Marriage & Family Therapist in San Diego, CA
Katee Zullo (Dual Licensed Ca-Tx)
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92121  (Online Only)
I work with individuals, couples, teens and families who are looking to heal relationship issues, eating disorders, process through trauma, cope with grief, explore depression and anxiety, family disturbances, among many other difficulties life creates.
Do your emotions ever seem out of control? Maybe you’re in a daze, just going through the motions? Do you feel like no one understands you? Sometimes life comes at us fast and we have difficulty catching up. The good news is you no longer have to go through this alone. I’m here to help. I work to create a safe, compassionate environment to explore your thoughts and emotions, while emphasizing the healing nature of our therapist-client relationship.
I work with individuals, couples, teens and families who are looking to heal relationship issues, eating disorders, process through trauma, cope with grief, explore depression and anxiety, family disturbances, among many other difficulties life creates.
Do your emotions ever seem out of control? Maybe you’re in a daze, just going through the motions? Do you feel like no one understands you? Sometimes life comes at us fast and we have difficulty catching up. The good news is you no longer have to go through this alone. I’m here to help. I work to create a safe, compassionate environment to explore your thoughts and emotions, while emphasizing the healing nature of our therapist-client relationship.
(442) 276-3580 View (442) 276-3580
Hearthomes Healing
RN, CGSS, CT
Verified Verified
San Diego, CA 92116  (Online Only)
We are currently accepting private clients for individual grief support sessions. We offer a range of support topics including substance-use disorder loss, anticipatory grief related to illness, accident, and substance use, and disenfranchised loss related to murder, suicide, or substance use. In addition, we offer support for other types of loss that may not be recognized by traditional therapies, such as the loss of a pet, job, co-worker, or dear friend. Sessions are ongoing and are offered via phone or Zoom. For Individual sessions, we work on a sliding scale fee. For more information: hearthomeshealing.gmail.com
We are currently accepting private clients for individual grief support sessions. We offer a range of support topics including substance-use disorder loss, anticipatory grief related to illness, accident, and substance use, and disenfranchised loss related to murder, suicide, or substance use. In addition, we offer support for other types of loss that may not be recognized by traditional therapies, such as the loss of a pet, job, co-worker, or dear friend. Sessions are ongoing and are offered via phone or Zoom. For Individual sessions, we work on a sliding scale fee. For more information: hearthomeshealing.gmail.com
(619) 777-5431 View (619) 777-5431
Photo of Herb Schnabel 134453, Marriage & Family Therapist Associate in San Diego, CA
Herb Schnabel 134453
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Diego, CA 92117
I find myself very honored to be working as a therapist and helping those who have taken the brave and vulnerable step to engage in therapy. As a proud member of the LGBTQIA+ community, I have a special passion for providing affirmative care for those in this community. I additionally love working with couples, families, and those experiencing difficult life transitions such as trauma, grief, and gender transition.
I find myself very honored to be working as a therapist and helping those who have taken the brave and vulnerable step to engage in therapy. As a proud member of the LGBTQIA+ community, I have a special passion for providing affirmative care for those in this community. I additionally love working with couples, families, and those experiencing difficult life transitions such as trauma, grief, and gender transition.
(619) 404-5525 View (619) 404-5525
Photo of Elizabeth Himsl-Elliott, Marriage & Family Therapist in San Diego, CA
Elizabeth Himsl-Elliott
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92122
I also support NDErs (Near Death Experiencers) in integrating their experiences.
Hi, I'm Beth, my name is Elizabeth Himsl-Elliott, most people call me Beth (she/her). I'm a Licensed Marriage Family Therapist. I love working with people as they are going through and integrating changes and/or when they want support in understanding and integrating experiences from the past. Understanding the impact of social and environmental systems on our emotional, physical, and spiritual health is important to acknowledge. All backgrounds and orientations are welcome. I provide a safe supportive space for people to increase coping skills, process experiences and emotions, and explore life transitions.
I also support NDErs (Near Death Experiencers) in integrating their experiences.
Hi, I'm Beth, my name is Elizabeth Himsl-Elliott, most people call me Beth (she/her). I'm a Licensed Marriage Family Therapist. I love working with people as they are going through and integrating changes and/or when they want support in understanding and integrating experiences from the past. Understanding the impact of social and environmental systems on our emotional, physical, and spiritual health is important to acknowledge. All backgrounds and orientations are welcome. I provide a safe supportive space for people to increase coping skills, process experiences and emotions, and explore life transitions.
(323) 515-1785 View (323) 515-1785
Photo of Dr. Lori L Soli, Licensed Professional Counselor in San Diego, CA
Dr. Lori L Soli
Licensed Professional Counselor, PhD, LPCC, LPC, ACS, RYT
Verified Verified
4 Endorsed
San Diego, CA 92109
As an LPC(C), life/wellness/ meditation/breathing/grief/ intuition coach, reiki healer, yoga teacher, retreat facilitator, shaman, & oracle reader to name a few, I bring diverse skills to co-curating your counseling (aka healing & wellness) journey! Whatever your struggles, You are not Broken; I will not try to Fix you!.
Hi, I am Lori, and I am so glad You are here! We all have hurts in need of healing. I'm here to help you heal your heart, mind, spirit, and/or body! Whether you seek a more authentic relationship with self or others, or to heal past or present griefs, we can do all that and much more. Talking about your 'stuff' can be scary. I provide a non-judgmental and open-minded approach to support your healing journey. Through a collaborative, reflective process, we will explore your emotions, thoughts, beliefs and lived experiences. New insights, perspectives, and ways of being and doing in this world Are there for you! You just started!
As an LPC(C), life/wellness/ meditation/breathing/grief/ intuition coach, reiki healer, yoga teacher, retreat facilitator, shaman, & oracle reader to name a few, I bring diverse skills to co-curating your counseling (aka healing & wellness) journey! Whatever your struggles, You are not Broken; I will not try to Fix you!.
Hi, I am Lori, and I am so glad You are here! We all have hurts in need of healing. I'm here to help you heal your heart, mind, spirit, and/or body! Whether you seek a more authentic relationship with self or others, or to heal past or present griefs, we can do all that and much more. Talking about your 'stuff' can be scary. I provide a non-judgmental and open-minded approach to support your healing journey. Through a collaborative, reflective process, we will explore your emotions, thoughts, beliefs and lived experiences. New insights, perspectives, and ways of being and doing in this world Are there for you! You just started!
(314) 907-1522 View (314) 907-1522
Photo of Kimber Harvey, Marriage & Family Therapist in San Diego, CA
Kimber Harvey
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
San Diego, CA 92182  (Online Only)
If you are seeking long-term relief from anxiety, trauma, depression, low self-esteem, relationship issues, or the various forms of loss, I will help you heal those emotional injuries that compound over a lifetime and make life lose its meaning and prevent you from living your best life.
When life's challenges - work, relationships, money troubles, illness or injury become too much to manage, or when the pain of the past pops up when you least expect it and disrupts sleep, or when daily stressors build up and make it hard to cope, that's when more than a friendly ear is needed. That's when a professional can help you heal the compounding effects of life experiences.
If you are seeking long-term relief from anxiety, trauma, depression, low self-esteem, relationship issues, or the various forms of loss, I will help you heal those emotional injuries that compound over a lifetime and make life lose its meaning and prevent you from living your best life.
When life's challenges - work, relationships, money troubles, illness or injury become too much to manage, or when the pain of the past pops up when you least expect it and disrupts sleep, or when daily stressors build up and make it hard to cope, that's when more than a friendly ear is needed. That's when a professional can help you heal the compounding effects of life experiences.
(657) 530-6486 View (657) 530-6486
Photo of Elyse Resnick, Marriage & Family Therapist in San Diego, CA
Elyse Resnick
Marriage & Family Therapist, LMFT, MS
Verified Verified
San Diego, CA 92121
I specialize in children, adolescents, grief, trauma, marital/relationship issues, divorce mediation, step-parenting, dating, depression, anxiety, life reinvention coaching, infidelity, empty nest, ,life crisis, and sexual assault issues. I aid individuals in learning new and healthy ways to work through problems and stresses in their lives, help the family as a unit learn to relate to each other in a more positive and successful environment and teach clients skills and techniques that will help them problem-solve and feel better about themselves in all aspects of their lives.
I specialize in children, adolescents, grief, trauma, marital/relationship issues, divorce mediation, step-parenting, dating, depression, anxiety, life reinvention coaching, infidelity, empty nest, ,life crisis, and sexual assault issues. I aid individuals in learning new and healthy ways to work through problems and stresses in their lives, help the family as a unit learn to relate to each other in a more positive and successful environment and teach clients skills and techniques that will help them problem-solve and feel better about themselves in all aspects of their lives.
(775) 235-0907 View (775) 235-0907
Photo of Sage Recovery Services, Drug & Alcohol Counselor in San Diego, CA
Sage Recovery Services
Drug & Alcohol Counselor, LAADC, ICADC, MSCP, LMHC
Verified Verified
San Diego, CA 92122
I utilize Evidence Based practices such as CBT, Solution Focus, Person Centered and DBT for addiction and recovery, grief and loss, trauma, anxiety, depression to help you in developing coping skills to walk through this healing process and help you to start living.
For 30 years, I have specialized in attending to the needs of my clients with addiction problems and mental health needs. I am very passionate about working with individuals who want to improve themselves, live a productive and happier, peaceful life. I will help you to find the right skills and tools to utilize in your recovery.
I utilize Evidence Based practices such as CBT, Solution Focus, Person Centered and DBT for addiction and recovery, grief and loss, trauma, anxiety, depression to help you in developing coping skills to walk through this healing process and help you to start living.
For 30 years, I have specialized in attending to the needs of my clients with addiction problems and mental health needs. I am very passionate about working with individuals who want to improve themselves, live a productive and happier, peaceful life. I will help you to find the right skills and tools to utilize in your recovery.
(760) 307-1195 View (760) 307-1195
Photo of Odelia Morovati, Marriage & Family Therapist in San Diego, CA
Odelia Morovati
Marriage & Family Therapist, LMFT, RPT
Verified Verified
2 Endorsed
San Diego, CA 92103  (Online Only)
I truly believe we all have the resources within us to grow and heal. However, there are times we become "stuck" in life and overcome with fear or other factors. I am passionate in working with children and adults in helping them recognize deeper/underlying issues or past traumatic experiences that can impair a person's function each day in various ways. I specialize in anxiety, depression, PTSD, and complex trauma (Ie physical, sexual, and emotional abuse, DV, life adjustments, grief/loss). I am trained in EMDR, a research-based treatment that facilitates the brain's own capacity to heal.
I truly believe we all have the resources within us to grow and heal. However, there are times we become "stuck" in life and overcome with fear or other factors. I am passionate in working with children and adults in helping them recognize deeper/underlying issues or past traumatic experiences that can impair a person's function each day in various ways. I specialize in anxiety, depression, PTSD, and complex trauma (Ie physical, sexual, and emotional abuse, DV, life adjustments, grief/loss). I am trained in EMDR, a research-based treatment that facilitates the brain's own capacity to heal.
(619) 831-6617 View (619) 831-6617
Photo of Deena Madrid, LMFT, Marriage & Family Therapist in San Diego, CA
Deena Madrid, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92102  (Online Only)
I specialize in working through trauma, past abuse, depression, anxiety, grief and loss.
I help people fight the lies they tell themselves, build on truth, and integrate their faith with their reality. It is an honor to get to know a person, their joys in life and their story all the while helping them process and heal from past and present hurts. I counsel to build lasting relationships and support systems, embrace their emotions without letting them take over, and learn the power of resilience.
I specialize in working through trauma, past abuse, depression, anxiety, grief and loss.
I help people fight the lies they tell themselves, build on truth, and integrate their faith with their reality. It is an honor to get to know a person, their joys in life and their story all the while helping them process and heal from past and present hurts. I counsel to build lasting relationships and support systems, embrace their emotions without letting them take over, and learn the power of resilience.
(619) 762-3240 View (619) 762-3240
Photo of NISD Counseling, Marriage & Family Therapist in San Diego, CA
NISD Counseling
Marriage & Family Therapist, AMFT, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92103
Some of the issues that can be discussed in therapy include: depression, anxiety, stress, health conditions, relationships, gender identity, pregnancy and abortion, work challenges, eating issues, body image, parent-child concerns, trauma, grief and loss, major life transitions as well as hopes and aspirations for the future.
NISD Counseling is a non-profit organization whose mission is to provide access to affordable individual, couples, family, and group therapy services to clients of diverse abilities, cultures, genders, religions, sexual orientations and documentation statuses. Our clients come from all walks of life, some are new to therapy while many are familiar with therapy but want to try a different approach where their strengths and values will be centered. We provide a confidential space to discuss challenges as well as opportunities. Ask about our 5-session Relational Therapy package for $100 total with our MFT Graduate Student therapists.
Some of the issues that can be discussed in therapy include: depression, anxiety, stress, health conditions, relationships, gender identity, pregnancy and abortion, work challenges, eating issues, body image, parent-child concerns, trauma, grief and loss, major life transitions as well as hopes and aspirations for the future.
NISD Counseling is a non-profit organization whose mission is to provide access to affordable individual, couples, family, and group therapy services to clients of diverse abilities, cultures, genders, religions, sexual orientations and documentation statuses. Our clients come from all walks of life, some are new to therapy while many are familiar with therapy but want to try a different approach where their strengths and values will be centered. We provide a confidential space to discuss challenges as well as opportunities. Ask about our 5-session Relational Therapy package for $100 total with our MFT Graduate Student therapists.
(619) 452-3826 View (619) 452-3826
Photo of Debra L Jedeikin, Marriage & Family Therapist in San Diego, CA
Debra L Jedeikin
Marriage & Family Therapist, PsyD, MA , LMFT, RPT
Verified Verified
San Diego, CA 92130
Debra Jedeikin is a psychotherapist with 24 years of experience across two continents.HELPING FAMILIES HEAL: My goal is to heal families through respectful and compassionate communication. My "Changing Family" program helps children adjust in cases of divorce,blended families and bereavement. I specialize in treating children of all ages. INDIVIDUAL PSYCHOTHERAPY: I work collaboratively with you to remove emotional obstacles, make peace with yourself and enrich your Life in every way! Your time is now ! COUPLES: I work with couples to develop conflict resolution skills, respectful communication, physical / emotional intimacy. My goal for you is connection, love and laughter.
Debra Jedeikin is a psychotherapist with 24 years of experience across two continents.HELPING FAMILIES HEAL: My goal is to heal families through respectful and compassionate communication. My "Changing Family" program helps children adjust in cases of divorce,blended families and bereavement. I specialize in treating children of all ages. INDIVIDUAL PSYCHOTHERAPY: I work collaboratively with you to remove emotional obstacles, make peace with yourself and enrich your Life in every way! Your time is now ! COUPLES: I work with couples to develop conflict resolution skills, respectful communication, physical / emotional intimacy. My goal for you is connection, love and laughter.
(858) 367-0900 View (858) 367-0900
Photo of Open Mind Health , Marriage & Family Therapist in San Diego, CA
Open Mind Health
Marriage & Family Therapist
Verified Verified
1 Endorsed
San Diego, CA 92108  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
(619) 279-5464 View (619) 279-5464
Photo of Reina Remy, Clinical Social Work/Therapist in San Diego, CA
Reina Remy
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
San Diego, CA 92123
Waitlist for new clients
I specialize in the most effective treatments for grief/trauma/PTSD including EMDR, Prolonged Exposure, Cognitive Processing Therapy, Trauma Focused Cognitive Behavioral Therapy, and Somatic Experiencing.
I work collaboratively and creatively to help you/your child or teen identify the root causes underlying the current struggles and increase awareness of solutions in your lives. I use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and process traumas to help you/your child feel better and improve the quality of your lives. I have more than 20 years experience helping children, teens, adults, and parents with trauma, grief, anxiety, family conflicts, bipolar, ADHD, and depression, among other issues. I also love working with LGBTQ community, military families, twins, and parenting struggles.
I specialize in the most effective treatments for grief/trauma/PTSD including EMDR, Prolonged Exposure, Cognitive Processing Therapy, Trauma Focused Cognitive Behavioral Therapy, and Somatic Experiencing.
I work collaboratively and creatively to help you/your child or teen identify the root causes underlying the current struggles and increase awareness of solutions in your lives. I use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and process traumas to help you/your child feel better and improve the quality of your lives. I have more than 20 years experience helping children, teens, adults, and parents with trauma, grief, anxiety, family conflicts, bipolar, ADHD, and depression, among other issues. I also love working with LGBTQ community, military families, twins, and parenting struggles.
(858) 215-1978 View (858) 215-1978
Photo of Aron Pederson, Marriage & Family Therapist in San Diego, CA
Aron Pederson
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92108
Some of the areas that I work with include: anxiety, trauma, grief and loss, recovery from sexual addiction, and family of origin issues.
Clients who work with me will find an inviting and collaborative environment where they can bring their “whole” self, the “messy” parts included, and engage in a process to better understand their stories and contexts, while receiving practical suggestions to support their experiences both during and outside of therapy sessions. I enjoy working with clients who wish to get unstuck from repetitive, troublesome, or self-defeating patterns of relating to themselves, others, or their world.
Some of the areas that I work with include: anxiety, trauma, grief and loss, recovery from sexual addiction, and family of origin issues.
Clients who work with me will find an inviting and collaborative environment where they can bring their “whole” self, the “messy” parts included, and engage in a process to better understand their stories and contexts, while receiving practical suggestions to support their experiences both during and outside of therapy sessions. I enjoy working with clients who wish to get unstuck from repetitive, troublesome, or self-defeating patterns of relating to themselves, others, or their world.
(619) 431-4752 View (619) 431-4752
Photo of Vanessa Gonzalez, Marriage & Family Therapist in San Diego, CA
Vanessa Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92126
My name is Vanessa Gonzalez, LMFT. My focus is children, adolescents, and parenting skills to provide the most growth for the youth. I have a history of working closely with foster youth, children in kinship Care, as well as children in a traditional home setting. I have worked with children experiencing anxiety, trauma, children living with ADHD, grief, separation, and divorce. I am familiar with the use and skills of Trauma Focused CBT, Cognitive behavioral therapy, mindfulness skills, parenting skills, and more. I believe that each person has was it takes to achieve their goals and just needs some assistance to facilitate change.
My name is Vanessa Gonzalez, LMFT. My focus is children, adolescents, and parenting skills to provide the most growth for the youth. I have a history of working closely with foster youth, children in kinship Care, as well as children in a traditional home setting. I have worked with children experiencing anxiety, trauma, children living with ADHD, grief, separation, and divorce. I am familiar with the use and skills of Trauma Focused CBT, Cognitive behavioral therapy, mindfulness skills, parenting skills, and more. I believe that each person has was it takes to achieve their goals and just needs some assistance to facilitate change.
(858) 251-9872 View (858) 251-9872
Photo of Jaimi S Martin, Clinical Social Work/Therapist in San Diego, CA
Jaimi S Martin
Clinical Social Work/Therapist, LCSW, PMH-C, EMDR
Verified Verified
5 Endorsed
San Diego, CA 92116  (Online Only)
I am specializing in motherhood, be that through adoption, IVF, grief, & loss, or selecting termination.
Here is what I believe: Everyone needs an objective person to help support and guide them through life’s challenges, transitions and hurdles. I believe the most important aspect of therapy is a trusting, nonjudgmental, and compassionate relationship with your therapist; therapy should feel safe, and provide you relief. I enjoy working with people from different background to help them discover their true self and overcoming the obstacles that may obscure their journey to happiness and self-fulfillment. I utilize humanistic mindful approaches to support wellness. I have availability in evening for couples and individuals.
I am specializing in motherhood, be that through adoption, IVF, grief, & loss, or selecting termination.
Here is what I believe: Everyone needs an objective person to help support and guide them through life’s challenges, transitions and hurdles. I believe the most important aspect of therapy is a trusting, nonjudgmental, and compassionate relationship with your therapist; therapy should feel safe, and provide you relief. I enjoy working with people from different background to help them discover their true self and overcoming the obstacles that may obscure their journey to happiness and self-fulfillment. I utilize humanistic mindful approaches to support wellness. I have availability in evening for couples and individuals.
(619) 431-4142 View (619) 431-4142
Photo of Esperanza Applestein, Marriage & Family Therapist in San Diego, CA
Esperanza Applestein
Marriage & Family Therapist, MA, LMFT, 106076
Verified Verified
2 Endorsed
San Diego, CA 92127  (Online Only)
My mission is to provide therapy to assist individuals in achieving emotional balance and well-being through therapy. Specializing in Complex Trauma, anxiety, PTSD, grief and depression, I am dedicated to helping those who are ready to address their emotional pain, explore unresolved issues, and uncover their potential while learning healthy strategies. With 20 years of experience in the mental health field, working with adults, couples, families, children and adolescents, I offer a therapeutic environment where client feels safe, accepted and empowered to embark on their journey towards healing and personal growth.
My mission is to provide therapy to assist individuals in achieving emotional balance and well-being through therapy. Specializing in Complex Trauma, anxiety, PTSD, grief and depression, I am dedicated to helping those who are ready to address their emotional pain, explore unresolved issues, and uncover their potential while learning healthy strategies. With 20 years of experience in the mental health field, working with adults, couples, families, children and adolescents, I offer a therapeutic environment where client feels safe, accepted and empowered to embark on their journey towards healing and personal growth.
(858) 707-7406 View (858) 707-7406
Photo of Randy Buckley, Clinical Social Work/Therapist in San Diego, CA
Randy Buckley
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92130  (Online Only)
I am a Licensed Clinical Therapist with over 25 years of experience working with children, teens, adults and families. I specialize in treating depression, anxiety, ADHD, trauma, PTSD, early childhood physical/sexual and emotional abuse, parenting, parent-child conflict, grief, relationship issues and divorce issues. I am currently only offering tele therapy. Online therapy can be offered in the comfort of your own home.
I am a Licensed Clinical Therapist with over 25 years of experience working with children, teens, adults and families. I specialize in treating depression, anxiety, ADHD, trauma, PTSD, early childhood physical/sexual and emotional abuse, parenting, parent-child conflict, grief, relationship issues and divorce issues. I am currently only offering tele therapy. Online therapy can be offered in the comfort of your own home.
(619) 432-6571 View (619) 432-6571
Photo of Courtney Keith, Clinical Social Work/Therapist in San Diego, CA
Courtney Keith
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92122  (Online Only)
Seeing your child or adolescent struggle with anxiety and depression can be heart-wrenching. As guardians, you might notice changes in their behavior, mood swings, or a loss of interest in activities they once enjoyed. These signs can leave you feeling helpless and searching for the most effective way to support them. I'm here to guide you through this journey, offering a compassionate and tailored approach to help your loved one reclaim their happiness and confidence.
Seeing your child or adolescent struggle with anxiety and depression can be heart-wrenching. As guardians, you might notice changes in their behavior, mood swings, or a loss of interest in activities they once enjoyed. These signs can leave you feeling helpless and searching for the most effective way to support them. I'm here to guide you through this journey, offering a compassionate and tailored approach to help your loved one reclaim their happiness and confidence.
(858) 330-6049 View (858) 330-6049
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.