Photo of Sharon Feigenbaum, MA, LMFT, Marriage & Family Therapist
Sharon Feigenbaum
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Hermosa Beach, CA 90254
I have significant experience with adolescents, adults, couples and families in resolving emotional and relationship problems, such as depression, anxiety, chronic illness, grief and loss and trauma.
Are you feeling overwhelmed, anxious, stressed or simply less happy? There is hope for resolution and you're here taking the first step. It's difficult to admit that we can't always come up with the solutions to feeling better by ourselves. I am here to help. My approach is to collaborate with you in improving your quality of life.Together we can find the solutions to the barriers of your happiness and gain a deeper understanding, create self-awareness, build self-esteem, regain confidence, and find your inner peace and self-empowerment.
I have significant experience with adolescents, adults, couples and families in resolving emotional and relationship problems, such as depression, anxiety, chronic illness, grief and loss and trauma.
Are you feeling overwhelmed, anxious, stressed or simply less happy? There is hope for resolution and you're here taking the first step. It's difficult to admit that we can't always come up with the solutions to feeling better by ourselves. I am here to help. My approach is to collaborate with you in improving your quality of life.Together we can find the solutions to the barriers of your happiness and gain a deeper understanding, create self-awareness, build self-esteem, regain confidence, and find your inner peace and self-empowerment.
(310) 601-8097 View (310) 601-8097
Photo of Shelley Gregory, MA, LMFT, Marriage & Family Therapist
Shelley Gregory
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
As a result of my own life experience, I am also interested in working with those who may be suffering from the loss of someone special to them or experiencing stress as a family care-giver.
Everyone has their own unique story. I believe that being present for you to share your story is a privilege. I will help you explore and process your life experiences and set goals. I will be dedicated to helping you reconcile your past and overcome your fears. If you are struggling due to trauma, difficult relationships, workplace stress, depression, anxiety, transitions in your life, or you have a specific difficult situation that you need help with, I can help you.Together we will address issues that are causing you distress and that may be interfering with other areas of your life.
As a result of my own life experience, I am also interested in working with those who may be suffering from the loss of someone special to them or experiencing stress as a family care-giver.
Everyone has their own unique story. I believe that being present for you to share your story is a privilege. I will help you explore and process your life experiences and set goals. I will be dedicated to helping you reconcile your past and overcome your fears. If you are struggling due to trauma, difficult relationships, workplace stress, depression, anxiety, transitions in your life, or you have a specific difficult situation that you need help with, I can help you.Together we will address issues that are causing you distress and that may be interfering with other areas of your life.
(310) 321-4688 View (310) 321-4688
Photo of Melody Moore, PhD , Psychologist
Melody Moore
Psychologist, PhD
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I specialize in recovery from trauma and loss, reparenting, and self-approval/confidence.
I deeply value the trust that my clients offer me, our work, and themselves by showing up to therapy to find meaning, deeper integration and understanding of their life experience. I work with folks who crave more meaningful relationships or purposeful careers or seek more ease and calm overall. I'm grateful to have been in practice for 20 years, and during that time have come to appreciate the unique and personal journey for each of us to endeavor to find wholeness, contentment, and joy. I'm empathetic, kind, and also truthful. I'm here to guide you to the answers that best serve you, not to give advice or pass judgment.
I specialize in recovery from trauma and loss, reparenting, and self-approval/confidence.
I deeply value the trust that my clients offer me, our work, and themselves by showing up to therapy to find meaning, deeper integration and understanding of their life experience. I work with folks who crave more meaningful relationships or purposeful careers or seek more ease and calm overall. I'm grateful to have been in practice for 20 years, and during that time have come to appreciate the unique and personal journey for each of us to endeavor to find wholeness, contentment, and joy. I'm empathetic, kind, and also truthful. I'm here to guide you to the answers that best serve you, not to give advice or pass judgment.
(424) 372-8142 View (424) 372-8142
Photo of Niki C Payne, MA, AMFT, CCHT, C-DBT, Marriage & Family Therapist Associate
Niki C Payne
Marriage & Family Therapist Associate, MA, AMFT, CCHT, C-DBT
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Waitlist for new clients
She works with teens, young adults, couples, and families impacted by anxiety, trauma, grief, and addiction.
You are so over it—the mental anguish, the emotional distress, the sleepless nights, the loneliness. All you want is to be happy, but sometimes it feels like the powers that be are conspiring against you. You’ve tried everything, but nothing seems to work. You feel sick, tired, and burned out, but deep down you know there has to be another way. You've reached a crossroad that has opened up a willingness to do something different - something you haven't tried before or perhaps something you never really went all in with before now. This is your chance to do something different to enhance the quality of your life and relationships.
She works with teens, young adults, couples, and families impacted by anxiety, trauma, grief, and addiction.
You are so over it—the mental anguish, the emotional distress, the sleepless nights, the loneliness. All you want is to be happy, but sometimes it feels like the powers that be are conspiring against you. You’ve tried everything, but nothing seems to work. You feel sick, tired, and burned out, but deep down you know there has to be another way. You've reached a crossroad that has opened up a willingness to do something different - something you haven't tried before or perhaps something you never really went all in with before now. This is your chance to do something different to enhance the quality of your life and relationships.
(323) 205-5581 View (323) 205-5581
Photo of Whitney Boole, LMFT, Marriage & Family Therapist
Whitney Boole
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254
I am experienced working with trauma, addiction, depression, anxiety, relationship issues, codependency, infidelity, parenting, and grief.
If you are ready to create meaningful change in your life, your mood, or your relationships, call or email me. I get to know my clients and help them identify and use the tools they need to tackle their struggles. I will stand beside you and help you make the change in your life, your mood, and your relationships that you want and need. My office is across the street from the beach which allows me to offer Walk & Talk sessions by the beach in addition to office appointments.
I am experienced working with trauma, addiction, depression, anxiety, relationship issues, codependency, infidelity, parenting, and grief.
If you are ready to create meaningful change in your life, your mood, or your relationships, call or email me. I get to know my clients and help them identify and use the tools they need to tackle their struggles. I will stand beside you and help you make the change in your life, your mood, and your relationships that you want and need. My office is across the street from the beach which allows me to offer Walk & Talk sessions by the beach in addition to office appointments.
(310) 879-5162 View (310) 879-5162
Photo of Loree A Johnson - Dr. Loree A. Johnson, LMFT, PhD, LMFT, Marriage & Family Therapist
Dr. Loree A. Johnson, LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
8 Endorsed
Hermosa Beach, CA 90254
You deserve the space and time to learn how to thrive and heal after adversity, especially after trauma and loss.
I believe that our challenges don't define us, but how we handle them does. If you're feeling overwhelmed by transitions such as fertility issues, grief, or trauma, I'm here to offer support. With a culturally responsive approach, I provide a compassionate, non-judgmental space where we can work together to heal, find clarity, and move forward. Whether you're dealing with reproductive challenges, trauma, or family-building, I'm committed to helping you create a path forward that aligns with your values and empowers you to rebuild the life you envision.
You deserve the space and time to learn how to thrive and heal after adversity, especially after trauma and loss.
I believe that our challenges don't define us, but how we handle them does. If you're feeling overwhelmed by transitions such as fertility issues, grief, or trauma, I'm here to offer support. With a culturally responsive approach, I provide a compassionate, non-judgmental space where we can work together to heal, find clarity, and move forward. Whether you're dealing with reproductive challenges, trauma, or family-building, I'm committed to helping you create a path forward that aligns with your values and empowers you to rebuild the life you envision.
(310) 807-2684 View (310) 807-2684
Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-0951 View (562) 268-0951
Photo of Courtney Hamlin - Courtney Hamlin, LMFT, Inc., MA, LMFT, Marriage & Family Therapist
Courtney Hamlin, LMFT, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Hermosa Beach, CA 90254
I'm here to help you. Whether this is your first time seeking counseling, or you are returning to work through a challenging time, I commend you for your willingness to try out therapy and/or continue your work. As we all know, life is not easy, and we are constantly confronted by doubts, darkness, fear, loss, and loneliness. I dedicate my time and efforts and use my skill set to collaborate with clients. I help them develop resources and tools, tap their inner strength, and get them back on the road to living a more fulfilling and meaningful life.
I'm here to help you. Whether this is your first time seeking counseling, or you are returning to work through a challenging time, I commend you for your willingness to try out therapy and/or continue your work. As we all know, life is not easy, and we are constantly confronted by doubts, darkness, fear, loss, and loneliness. I dedicate my time and efforts and use my skill set to collaborate with clients. I help them develop resources and tools, tap their inner strength, and get them back on the road to living a more fulfilling and meaningful life.
(424) 999-1056 View (424) 999-1056
Photo of Nora Taylor, MA, PsyD, Psychologist
Nora Taylor
Psychologist, MA, PsyD
Verified Verified
Hermosa Beach, CA 90254
If you're struggling with marital/relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience(s), I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a psychologist, I embrace the traditional values of developing a comfortable and trusting relationship with clients. The relationship I build is my priority and the primary means to help you feel better. Together, we'll help you develop greater self-awareness and a healthier relationship with yourself and others.
If you're struggling with marital/relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience(s), I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a psychologist, I embrace the traditional values of developing a comfortable and trusting relationship with clients. The relationship I build is my priority and the primary means to help you feel better. Together, we'll help you develop greater self-awareness and a healthier relationship with yourself and others.
(424) 227-5512 View (424) 227-5512
Photo of Amy Pesceone - Hypnotherapist & Life Coach, MA, CHT, CLC, Marriage & Family Therapist
Hypnotherapist & Life Coach
Marriage & Family Therapist, MA, CHT, CLC
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Have you spent time in traditional talk therapy and still feel stuck? Are you repeating old negative patterns in your life that you want to change? Choosing toxic relationships, career challenges, weight loss, the list is endless. You may consciously understand the root cause of many of your problems, yet aren't thinking, feeling and behaving the way you desire. Our subconscious old limiting belief systems take charge much of the time. I provide Hypnotherapy and Life Coaching, and have 20 years of experience as a talk therapist. I'm confident I will help you overcome any problems you're having using this powerful combination.
Have you spent time in traditional talk therapy and still feel stuck? Are you repeating old negative patterns in your life that you want to change? Choosing toxic relationships, career challenges, weight loss, the list is endless. You may consciously understand the root cause of many of your problems, yet aren't thinking, feeling and behaving the way you desire. Our subconscious old limiting belief systems take charge much of the time. I provide Hypnotherapy and Life Coaching, and have 20 years of experience as a talk therapist. I'm confident I will help you overcome any problems you're having using this powerful combination.
(310) 480-8362 View (310) 480-8362
Photo of Celynna Harnetiaux, MA, LMFT, Marriage & Family Therapist
Celynna Harnetiaux
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
Hello and welcome! I help teens, women and couples who are feeling overwhelmed, stressed, disconnected, and struggling in their relationships. Many of my clients reach out because they are struggling with anxiety, loneliness, low self-esteem, dating frustration, and loss of motivation. If you are struggling with these symptoms, I believe you deserve a space that allows you to feel safe, accepted and understood. Together we work as a team to better understand emotions and help you cope with life's stressors. I use Gottman Couples therapy training to help identify problems in communication in my work with individuals and couples.
Hello and welcome! I help teens, women and couples who are feeling overwhelmed, stressed, disconnected, and struggling in their relationships. Many of my clients reach out because they are struggling with anxiety, loneliness, low self-esteem, dating frustration, and loss of motivation. If you are struggling with these symptoms, I believe you deserve a space that allows you to feel safe, accepted and understood. Together we work as a team to better understand emotions and help you cope with life's stressors. I use Gottman Couples therapy training to help identify problems in communication in my work with individuals and couples.
(424) 353-5269 View (424) 353-5269
Photo of Cristy Pareti, PsyD, LMFT, Marriage & Family Therapist
Cristy Pareti
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
Therapy can be challenging, but together we can safely work through long-standing struggles with anxiety, depression, obsessions, compulsions, loss, or distressed relationships.
I am passionate about helping clients raise their level of self-awareness and transform themselves and their relationships into the level they have always wanted. Whether anxiety, depression, past traumas or failed relationships are currently making you or your relationships feel stuck, I am dedicated to helping you discover new ways of challenging old patterns of thoughts and behaviors. You can create a renewed sense of empowerment and increase your overall sense of well-being.
Therapy can be challenging, but together we can safely work through long-standing struggles with anxiety, depression, obsessions, compulsions, loss, or distressed relationships.
I am passionate about helping clients raise their level of self-awareness and transform themselves and their relationships into the level they have always wanted. Whether anxiety, depression, past traumas or failed relationships are currently making you or your relationships feel stuck, I am dedicated to helping you discover new ways of challenging old patterns of thoughts and behaviors. You can create a renewed sense of empowerment and increase your overall sense of well-being.
(714) 752-0864 View (714) 752-0864
Photo of Monica Farassat - Monica Farassat, Psy.D., PsyD, LMFT, CGP, Marriage & Family Therapist
Monica Farassat, Psy.D.
Marriage & Family Therapist, PsyD, LMFT, CGP
Verified Verified
4 Endorsed
Hermosa Beach, CA 90254
Many people shy away from asking for help when in emotional and psychological pain. It is not easy to ask for help. Perhaps there are feelings of shame underlying the recognition of one's vulnerability. But in essence these are the times that important and life-altering changes can occur. I am invested in establishing a safe, supportive, and truthful interaction with you towards improving your life, your choices, and your relationships, & have over 25 years of experience as proof. The concerns that I have worked with extensively include depression, anxiety, grief, life transitions, substance-abuse, adjustment, crisis intervention, & individuation.
Many people shy away from asking for help when in emotional and psychological pain. It is not easy to ask for help. Perhaps there are feelings of shame underlying the recognition of one's vulnerability. But in essence these are the times that important and life-altering changes can occur. I am invested in establishing a safe, supportive, and truthful interaction with you towards improving your life, your choices, and your relationships, & have over 25 years of experience as proof. The concerns that I have worked with extensively include depression, anxiety, grief, life transitions, substance-abuse, adjustment, crisis intervention, & individuation.
(310) 737-8975 View (310) 737-8975
Photo of Amy Noelle McCauley, LMFT, Marriage & Family Therapist
Amy Noelle McCauley
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254
Although I work with a variety of issues, some of my areas of expertise include: Depression, Anxiety, Relationships, Parenting/Family Issues, Bereavement, Maternal Mental Health, Self Esteem/Assertiveness, Body Image, Life Transitions, and Sexuality.
The word "metamorphosis" refers to the process of transformation, a transformation of both mind and spirit that can lead to positive and often dramatic changes in one’s life. Here at metamorphis-therapy, it is my belief that the relationship that develops between client and therapist is the foundation on which all else is built. My genuine empathy and compassion, combined with my intuitive and nurturing approach, create the safe space for us to uncover blockages and heal past wounds or traumas, thus allowing individuals to flourish.
Although I work with a variety of issues, some of my areas of expertise include: Depression, Anxiety, Relationships, Parenting/Family Issues, Bereavement, Maternal Mental Health, Self Esteem/Assertiveness, Body Image, Life Transitions, and Sexuality.
The word "metamorphosis" refers to the process of transformation, a transformation of both mind and spirit that can lead to positive and often dramatic changes in one’s life. Here at metamorphis-therapy, it is my belief that the relationship that develops between client and therapist is the foundation on which all else is built. My genuine empathy and compassion, combined with my intuitive and nurturing approach, create the safe space for us to uncover blockages and heal past wounds or traumas, thus allowing individuals to flourish.
(424) 377-8862 View (424) 377-8862
Irene Berlin
Marriage & Family Therapist, MA
Verified Verified
Hermosa Beach, CA 90254
I am an experienced,supportive therapist helping clients find their own answers. I have been in practice for over 20 years and work with seniors,couples and young women.One of my areas of specialty is working with women who are dealing with postpartum depression.
I am an experienced,supportive therapist helping clients find their own answers. I have been in practice for over 20 years and work with seniors,couples and young women.One of my areas of specialty is working with women who are dealing with postpartum depression.
(310) 299-8179 View (310) 299-8179
Photo of Rachel Cole, LCSW, SEP, Clinical Social Work/Therapist
Rachel Cole
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Dwell in the possibility of what your life can be...It is my belief that you can create anything you want for yourself or your life. This may seem overwhelming, scary & exciting all at the same time, but it is possible! I provide a safe space where we can explore the patterns in your life & the situations that stop you. We all get stuck sometimes, usually by a combination of ourselves & our circumstances. In order to see more clearly we need help to step back & put our life into perspective. I can provide that help.
Dwell in the possibility of what your life can be...It is my belief that you can create anything you want for yourself or your life. This may seem overwhelming, scary & exciting all at the same time, but it is possible! I provide a safe space where we can explore the patterns in your life & the situations that stop you. We all get stuck sometimes, usually by a combination of ourselves & our circumstances. In order to see more clearly we need help to step back & put our life into perspective. I can provide that help.
(310) 737-8643 View (310) 737-8643
Photo of Peggy Hoppman Hunt, LCSW, BCD, Clinical Social Work/Therapist
Peggy Hoppman Hunt
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Hermosa Beach, CA 90254
Peggy Hunt
Peggy Hunt
(805) 918-4180 View (805) 918-4180
Photo of Avery Garrett, ACSW
Avery Garrett
Associate Clinical Social Worker, ACSW
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Do you feel tortured by intrusive thoughts? Is your life ruled by a never-ending series of 'what-if's', each more horrifying than the last? You've been hiding your struggle behind a veil of people-pleasing, perfectionism, and other self-sacrificing behaviors, but it's getting exhausting. You're tired of the rituals, the constant reassurance seeking, and the disconnect you feel from your body and the humans around you. Trying to talk yourself out of a thought spiral only seems to make things worse and you're not sure how to move forward. It doesn't have to be like this! Recovery is within reach.
Do you feel tortured by intrusive thoughts? Is your life ruled by a never-ending series of 'what-if's', each more horrifying than the last? You've been hiding your struggle behind a veil of people-pleasing, perfectionism, and other self-sacrificing behaviors, but it's getting exhausting. You're tired of the rituals, the constant reassurance seeking, and the disconnect you feel from your body and the humans around you. Trying to talk yourself out of a thought spiral only seems to make things worse and you're not sure how to move forward. It doesn't have to be like this! Recovery is within reach.
(424) 401-0354 View (424) 401-0354
Photo of Jenna Tso, MSW, ASW
Jenna Tso
Associate Clinical Social Worker, MSW, ASW
Verified Verified
4 Endorsed
Hermosa Beach, CA 90254
I have specific experience working with individuals with severe food allergies, asthma, autoimmune disorders, and chronic pain. As a therapist with personal experience living with food allergies and chronic disease, I love working with individuals who are navigating these complex challenges. I also enjoy working with tweens, teens, and adults who are struggling with anxiety, perfectionism, low self-esteem, life transitions, depression, fear of abandonment, and past traumas. I work through an intersectional lens, considering each client’s overlapping facets of identity better to understand their role in their experience.
I have specific experience working with individuals with severe food allergies, asthma, autoimmune disorders, and chronic pain. As a therapist with personal experience living with food allergies and chronic disease, I love working with individuals who are navigating these complex challenges. I also enjoy working with tweens, teens, and adults who are struggling with anxiety, perfectionism, low self-esteem, life transitions, depression, fear of abandonment, and past traumas. I work through an intersectional lens, considering each client’s overlapping facets of identity better to understand their role in their experience.
(424) 484-9868 View (424) 484-9868
Photo of Carol Lee Kole, MA
Carol Lee Kole
MA
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.
(424) 329-5325 View (424) 329-5325
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.