Photo of Us Today - Access Healing Counseling and Associates
) / Addictions/ ADHD / ADD/ Adolescents/ Adoption Issues/ Adult Children Of Alcoholics/ Adults/ Aging/ Senior issues/ Anger Management/ Anxiety Disorders Art/ Therapy Asperger / Bipolar Disorder/ Career Transition/ Childhood Abuse/ Children/ Christian Counseling/ Chronic Illness/ Chronic Pain/ Co-Dependency Issues/ Cognitive Behavioral Therapy/ Couples/ Crisis Intervention/ Depression/ Domestic Violence/ Eating Disorders/ EMDR/ Family Therapy/ Farsi/ Gay / Lesbian Issues / Gender Identity / Grief / Loss Group Therapy /Homeopathic Medicine/ Hungarian/ Learning Differences/ Life Transitions Marital / Couples Therapy /Memory Loss/ Men's Issues/ Minority / Cultural Issues/Mood Disorders /OCD/Obsessive Compulsive Disorder /Panic Disorders/Parenting Issues Performance Anxiety/ Phobias/ Play Therapy /Polish /Post Traumatic Stress Disorder// PTSD Post-Partum Depression/ Premarital Counseling/ Psychiatry/ Psychodynamic Psychotherapy Relationship Difficulties/ Separation and Divorce /Spanish /Spiritual/Religious Issues/ Stress Management /Substance Abuse/ Terminal Illness/ Transitional Stress /Trauma /Veterans Women's Issues/ Workplace Stress / EAP.
We are a group practice Network offering video and in person app Our vision is to connect you to a network of some of the most talented, highly qualified and compassionate professionals in the mental health field, each with a broad range of skills and unique personal style. Our therapists and psychiatrists are uniquely equipped to work with individuals, children, adolescents, couples and families. They will help you access the keys to your emotional/psychological healing, wholeness and sense of well being. Once you are connected with a therapist, all communication with them will be handled via their individual voice-mail or email.
) / Addictions/ ADHD / ADD/ Adolescents/ Adoption Issues/ Adult Children Of Alcoholics/ Adults/ Aging/ Senior issues/ Anger Management/ Anxiety Disorders Art/ Therapy Asperger / Bipolar Disorder/ Career Transition/ Childhood Abuse/ Children/ Christian Counseling/ Chronic Illness/ Chronic Pain/ Co-Dependency Issues/ Cognitive Behavioral Therapy/ Couples/ Crisis Intervention/ Depression/ Domestic Violence/ Eating Disorders/ EMDR/ Family Therapy/ Farsi/ Gay / Lesbian Issues / Gender Identity / Grief / Loss Group Therapy /Homeopathic Medicine/ Hungarian/ Learning Differences/ Life Transitions Marital / Couples Therapy /Memory Loss/ Men's Issues/ Minority / Cultural Issues/Mood Disorders /OCD/Obsessive Compulsive Disorder /Panic Disorders/Parenting Issues Performance Anxiety/ Phobias/ Play Therapy /Polish /Post Traumatic Stress Disorder// PTSD Post-Partum Depression/ Premarital Counseling/ Psychiatry/ Psychodynamic Psychotherapy Relationship Difficulties/ Separation and Divorce /Spanish /Spiritual/Religious Issues/ Stress Management /Substance Abuse/ Terminal Illness/ Transitional Stress /Trauma /Veterans Women's Issues/ Workplace Stress / EAP.
We are a group practice Network offering video and in person app Our vision is to connect you to a network of some of the most talented, highly qualified and compassionate professionals in the mental health field, each with a broad range of skills and unique personal style. Our therapists and psychiatrists are uniquely equipped to work with individuals, children, adolescents, couples and families. They will help you access the keys to your emotional/psychological healing, wholeness and sense of well being. Once you are connected with a therapist, all communication with them will be handled via their individual voice-mail or email.
(323) 894-9314 View (323) 894-9314
Photo of Kristen Smith, LMFT, MS, Marriage & Family Therapist
Kristen Smith
Marriage & Family Therapist, LMFT, MS
Verified Verified
Culver City, CA 90230
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
(747) 236-6609 View (747) 236-6609
Photo of Carmon Williams, LCSW, Clinical Social Work/Therapist
Carmon Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Culver City, CA 90230  (Online Only)
I have an intensive history working with individuals with anger issues. I provide individualized therapy because every client is unique. Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools to combat life stressors
I have an intensive history working with individuals with anger issues. I provide individualized therapy because every client is unique. Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools to combat life stressors
(323) 393-1545 View (323) 393-1545
Photo of Linda Fujino, LMFT, MA, Marriage & Family Therapist
Linda Fujino
Marriage & Family Therapist, LMFT, MA
Verified Verified
Culver City, CA 90230  (Online Only)
Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/ loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.
Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/ loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.
(310) 928-2382 View (310) 928-2382
Photo of Marcia Margolis, MFT, Marriage & Family Therapist
Marcia Margolis
Marriage & Family Therapist, MFT
Verified Verified
Culver City, CA 90230
Are you dealing with life threatening illness? Would you like to recapture sexual intimacy in your relationship? Are you having relationship, grief or divorce struggles? Having experienced the grief and loss brought forward by my spouse's terminal illness, I have developed strong insights to help my clients: * Live with illness * Recapture sexual intimacy * Live a full life after divorce or widowhood * Sustain deeper intimate relationships, and * Gain autonomy
Are you dealing with life threatening illness? Would you like to recapture sexual intimacy in your relationship? Are you having relationship, grief or divorce struggles? Having experienced the grief and loss brought forward by my spouse's terminal illness, I have developed strong insights to help my clients: * Live with illness * Recapture sexual intimacy * Live a full life after divorce or widowhood * Sustain deeper intimate relationships, and * Gain autonomy
(310) 945-2910 View (310) 945-2910
Photo of Scott Duncan Gilliam, MFT, PhD, Marriage & Family Therapist
Scott Duncan Gilliam
Marriage & Family Therapist, MFT, PhD
Verified Verified
1 Endorsed
Culver City, CA 90230  (Online Only)
Waitlist for new clients
I work with Grief, Depression, Bipolar I and II, as well as Anxiety and Personality Disorders.
I practice psychotherapy from an eclectic perspective integrating Humanistic, Spiritual, Depth, and Cognitive Behavioral psychology. Are you ready for positive change in your life? Are you distressed, depressed? Grieving? Anxious? Clients comes to me for several reasons: depression, self-esteem, self empowerment, overcoming habits and addictions, to find freedom from inner struggle, to discover personal purpose , meaning and happiness. I can help you resolve issues, have more satisfying relationships, and grow towards a greater sense of meaning and purpose. I will be your ally in your personal journey.
I work with Grief, Depression, Bipolar I and II, as well as Anxiety and Personality Disorders.
I practice psychotherapy from an eclectic perspective integrating Humanistic, Spiritual, Depth, and Cognitive Behavioral psychology. Are you ready for positive change in your life? Are you distressed, depressed? Grieving? Anxious? Clients comes to me for several reasons: depression, self-esteem, self empowerment, overcoming habits and addictions, to find freedom from inner struggle, to discover personal purpose , meaning and happiness. I can help you resolve issues, have more satisfying relationships, and grow towards a greater sense of meaning and purpose. I will be your ally in your personal journey.
(310) 737-8974 View (310) 737-8974
Photo of Counseling Services Inc. - Counseling Services, Inc., LMFT, PhD, MFT, PsyD, Marriage & Family Therapist
Counseling Services, Inc.
Marriage & Family Therapist, LMFT, PhD, MFT, PsyD
Verified Verified
2 Endorsed
Culver City, CA 90230
At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals.
At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals.
(424) 353-4257 View (424) 353-4257
Photo of Derek Scott Hoxby, MA, LMFT, CADC-II, SEP, Marriage & Family Therapist
Derek Scott Hoxby
Marriage & Family Therapist, MA, LMFT, CADC-II, SEP
Verified Verified
2 Endorsed
Culver City, CA 90230
I have a specialization working with couples, families and individuals; as well as substance abuse/chemical dependency and addiction treatment (porn, sex & gambling). In many cases the depressed and anxious client is self medicating in some way to alter underlying feelings of depression, anxiety and intimacy/attachment issues. I use Somatic Experiencing, a very effective treatment for trauma/PTSD symptoms, helping the body and mind regulate itself. Clients in relationships with loved ones addicted or abusing substances can benefit from therapy to learn how to take care of themselves so as to limit the toxicity of the proximity
I have a specialization working with couples, families and individuals; as well as substance abuse/chemical dependency and addiction treatment (porn, sex & gambling). In many cases the depressed and anxious client is self medicating in some way to alter underlying feelings of depression, anxiety and intimacy/attachment issues. I use Somatic Experiencing, a very effective treatment for trauma/PTSD symptoms, helping the body and mind regulate itself. Clients in relationships with loved ones addicted or abusing substances can benefit from therapy to learn how to take care of themselves so as to limit the toxicity of the proximity
(310) 861-7215 View (310) 861-7215
Photo of Heather Gulick, MA, LMFT, Marriage & Family Therapist
Heather Gulick
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Culver City, CA 90230  (Online Only)
Do you feel disconnected from yourself, your partner, or those around you? Are you struggling with your moods? Do you often feel overwhelmed, yearning to make positive changes but are unsure of where to begin? Perhaps you're seeking additional support and connection, or you're feeling a sense of loneliness. By harnessing your strengths and innate qualities, we will work to cultivate a stronger sense of self, paving the path to new habits and coping mechanisms that promote overall well-being.
Do you feel disconnected from yourself, your partner, or those around you? Are you struggling with your moods? Do you often feel overwhelmed, yearning to make positive changes but are unsure of where to begin? Perhaps you're seeking additional support and connection, or you're feeling a sense of loneliness. By harnessing your strengths and innate qualities, we will work to cultivate a stronger sense of self, paving the path to new habits and coping mechanisms that promote overall well-being.
(323) 615-2201 View (323) 615-2201
Photo of Stefani Glass-Ames, MA, LMFT, Marriage & Family Therapist
Stefani Glass-Ames
Marriage & Family Therapist, MA, LMFT
Verified Verified
Culver City, CA 90230  (Online Only)
I am a highly skilled, warm and trustworthy therapist passionate about supporting and enhancing the quality of individuals' lives. Whether you or your teens are experiencing depression or anxiety, feeling ambivalent about a current relationship, or living with a child who has Asperger's, together we will work to develop realistic goals, sensible solutions and a greater sense of confidence toward handling life's inevitable challenges. For the past 20+ years I have worked well with individuals, couples and families to resolve problems that stem from current daily life stressors to past dysfunctional family experiences;
I am a highly skilled, warm and trustworthy therapist passionate about supporting and enhancing the quality of individuals' lives. Whether you or your teens are experiencing depression or anxiety, feeling ambivalent about a current relationship, or living with a child who has Asperger's, together we will work to develop realistic goals, sensible solutions and a greater sense of confidence toward handling life's inevitable challenges. For the past 20+ years I have worked well with individuals, couples and families to resolve problems that stem from current daily life stressors to past dysfunctional family experiences;
(310) 905-8385 View (310) 905-8385
Photo of Amy Carlson, MA, AMFT, Marriage & Family Therapist Associate
Amy Carlson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90230
You know the capital of Kansas, but you hesitate when you’re asked what you do for fun. We go through years of education, but we often don’t even know ourselves. All we do know is something feels off…we feel unfulfilled in our work, and our relationships feel draining. We’ve worked so hard to make those around us proud, we forgot to think about how we feel about ourselves. Let's change that. My goal is to provide a space free of distraction and judgement so we can explore the experiences and relationships in your life that shaped you and begin to figure out our own personal values and strengths.
You know the capital of Kansas, but you hesitate when you’re asked what you do for fun. We go through years of education, but we often don’t even know ourselves. All we do know is something feels off…we feel unfulfilled in our work, and our relationships feel draining. We’ve worked so hard to make those around us proud, we forgot to think about how we feel about ourselves. Let's change that. My goal is to provide a space free of distraction and judgement so we can explore the experiences and relationships in your life that shaped you and begin to figure out our own personal values and strengths.
(323) 639-7480 View (323) 639-7480
Photo of Adriana Eversole, LMFT, Marriage & Family Therapist
Adriana Eversole
Marriage & Family Therapist, LMFT
Verified Verified
Culver City, CA 90230
In times of struggle or uncertainty, having the support and trust in someone you can talk to is an invaluable experience. In my practice, I aim to help clients identify and break free from their limiting beliefs and unhealthy patterns so they can live an authentic and fulfilling life. My experience as a licensed psychotherapist has led me to understand the value of mutual trust and a collaborative, client-centered approach. I provide a compassionate and empathetic atmosphere where we will work together to form a unique treatment plan to address your specific goals in coming to therapy.
In times of struggle or uncertainty, having the support and trust in someone you can talk to is an invaluable experience. In my practice, I aim to help clients identify and break free from their limiting beliefs and unhealthy patterns so they can live an authentic and fulfilling life. My experience as a licensed psychotherapist has led me to understand the value of mutual trust and a collaborative, client-centered approach. I provide a compassionate and empathetic atmosphere where we will work together to form a unique treatment plan to address your specific goals in coming to therapy.
(424) 232-0942 View (424) 232-0942
Photo of Nicole Tehrani, LMFT, MMFT, Marriage & Family Therapist
Nicole Tehrani
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Culver City, CA 90230  (Online Only)
I am a licensed psychotherapist with a Bachelor's degree in Psychology from UC Santa Barbara and a Master's in Marriage and Family Therapy from USC. I have extensive experience working with children, adolescents, and young adults in various settings, and I specialize in treating mental health disorders such as anxiety, depression, stress, trauma, and women’s issues. I employ an integrative approach that utilizes psychodynamic, CBT, DBT, and mindfulness-based techniques, creating a welcoming and collaborative atmosphere for you to work towards the changes that are meaningful for you.
I am a licensed psychotherapist with a Bachelor's degree in Psychology from UC Santa Barbara and a Master's in Marriage and Family Therapy from USC. I have extensive experience working with children, adolescents, and young adults in various settings, and I specialize in treating mental health disorders such as anxiety, depression, stress, trauma, and women’s issues. I employ an integrative approach that utilizes psychodynamic, CBT, DBT, and mindfulness-based techniques, creating a welcoming and collaborative atmosphere for you to work towards the changes that are meaningful for you.
(424) 678-1461 View (424) 678-1461
Photo of Teri Arana, LCSW, Clinical Social Work/Therapist
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
Culver City, CA 90230  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(310) 905-6849 View (310) 905-6849
Photo of Kristen Wallis, LMFT, MA, Marriage & Family Therapist
Kristen Wallis
Marriage & Family Therapist, LMFT, MA
Verified Verified
Culver City, CA 90230
Whether you are struggling with depression, anxiety, addiction, a life transition, family/parenting concerns, or other mental health issues, we are all trying to better understand ourselves and break free of our limiting patterns and beliefs. My approach to therapy involves a strong foundation in formal therapeutic modalities, including CBT, DBT, family systems, and others, while at the same time recognizing that you are the expert of your own life, and it is through the therapeutic process that you will come to gain valuable insights, recognize your potential, and enhance your capacity for self-love.
Whether you are struggling with depression, anxiety, addiction, a life transition, family/parenting concerns, or other mental health issues, we are all trying to better understand ourselves and break free of our limiting patterns and beliefs. My approach to therapy involves a strong foundation in formal therapeutic modalities, including CBT, DBT, family systems, and others, while at the same time recognizing that you are the expert of your own life, and it is through the therapeutic process that you will come to gain valuable insights, recognize your potential, and enhance your capacity for self-love.
(424) 433-4256 View (424) 433-4256
Photo of Jon Maher, MFT, Marriage & Family Therapist
Jon Maher
Marriage & Family Therapist, MFT
Verified Verified
Culver City, CA 90230
Most people seek a therapist when they feel stuck in some way. My goal is to help you find the tools and resources to get answers. Hopefully, with answers, come solutions. This can help a person feel motivated and empowered to move forward in their life. I try to provide a space that allows for improved happiness, self esteem, and a healthier relationship with yourself and others.
Most people seek a therapist when they feel stuck in some way. My goal is to help you find the tools and resources to get answers. Hopefully, with answers, come solutions. This can help a person feel motivated and empowered to move forward in their life. I try to provide a space that allows for improved happiness, self esteem, and a healthier relationship with yourself and others.
(310) 736-2775 View (310) 736-2775
Photo of Claudia Filler, MSEd, MFT, Marriage & Family Therapist
Claudia Filler
Marriage & Family Therapist, MSEd, MFT
Verified Verified
Culver City, CA 90230
Welcome to my practice! Whether you are feeling stuck, or anxious, overwhelmed, depressed or in despair: I am a seasoned therapist with a practice designed to help you develop the skills you need to face life's challenges and the resilience and strength to prepare you to embrace a new path. I recognize and respect that it takes courage to make the first move towards changing your life for the better. I shall be with you every step of the way to support and guide you on your personal journey.
Welcome to my practice! Whether you are feeling stuck, or anxious, overwhelmed, depressed or in despair: I am a seasoned therapist with a practice designed to help you develop the skills you need to face life's challenges and the resilience and strength to prepare you to embrace a new path. I recognize and respect that it takes courage to make the first move towards changing your life for the better. I shall be with you every step of the way to support and guide you on your personal journey.
(424) 732-3429 View (424) 732-3429
Photo of Spencer Scott, PsyD, Psychologist
Spencer Scott
Psychologist, PsyD
Verified Verified
3 Endorsed
Los Angeles, CA 90230
***All appointments must be requested through FrameworkPsych.com*** At some point in life, we all experience a moment when we question whether we're on the best path forward. Perhaps a relationship feels unfulfilling, we're not advancing in our career the way we'd hoped, or we're feeling unsure about a decision. Through years of specialized training in evidence-based psychoanalytic approaches, I've discovered how we can collaborate to help you create the life you want. Together, we'll unlock ways for you to feel happier, more balanced, and better connected to your authentic self and others.
***All appointments must be requested through FrameworkPsych.com*** At some point in life, we all experience a moment when we question whether we're on the best path forward. Perhaps a relationship feels unfulfilling, we're not advancing in our career the way we'd hoped, or we're feeling unsure about a decision. Through years of specialized training in evidence-based psychoanalytic approaches, I've discovered how we can collaborate to help you create the life you want. Together, we'll unlock ways for you to feel happier, more balanced, and better connected to your authentic self and others.
(323) 886-4538 View (323) 886-4538
Photo of Connie Hall, LMFT, Marriage & Family Therapist
Connie Hall
Marriage & Family Therapist, LMFT
Verified Verified
Culver City, CA 90230  (Online Only)
Do you feel useful and fulfilled in life? Are your relationships deep and meaningful? Are all your dreams coming true? Or are you overwhelmed by life? Do you doubt yourself? Are you disappointed with the people closest to you? If you are experiencing difficulty coping with the realities of your life and find yourself sinking into negativity, I can help you. In a compassionate, safe environment we can work together to overcome your problems. We can address the issues that are limiting your enjoyment of life and holding you back from happiness as your authentic self.
Do you feel useful and fulfilled in life? Are your relationships deep and meaningful? Are all your dreams coming true? Or are you overwhelmed by life? Do you doubt yourself? Are you disappointed with the people closest to you? If you are experiencing difficulty coping with the realities of your life and find yourself sinking into negativity, I can help you. In a compassionate, safe environment we can work together to overcome your problems. We can address the issues that are limiting your enjoyment of life and holding you back from happiness as your authentic self.
(424) 256-1928 View (424) 256-1928
Photo of Latrina Hynes, MA, LMFT, Marriage & Family Therapist
Latrina Hynes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Culver City, CA 90230
I am a Licensed Mental Health Therapist with ten years of experience. I specialize in PTSD, Anxiety, Depression, Trauma and relational turmoil. I provide 45-50 minute sessions using Mindfulness, Supportive Therapy and Cognitive Behavioral approaches. I am from Los Angeles and I have a passion for working with the undeserved communities providing psycho-education and mental health awareness. ******Currently working with victims and witnesses of violent crimes (domestic violence, rape, robbery, homicide, physical abuse, stalking) , ask me more.
I am a Licensed Mental Health Therapist with ten years of experience. I specialize in PTSD, Anxiety, Depression, Trauma and relational turmoil. I provide 45-50 minute sessions using Mindfulness, Supportive Therapy and Cognitive Behavioral approaches. I am from Los Angeles and I have a passion for working with the undeserved communities providing psycho-education and mental health awareness. ******Currently working with victims and witnesses of violent crimes (domestic violence, rape, robbery, homicide, physical abuse, stalking) , ask me more.
(424) 380-7319 View (424) 380-7319
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.