Grief Therapists in 90014

I take a warm and collaborative approach to psychotherapy and will work with you to achieve symptom relief and lasting change. My background in theater and the arts allows me to be creative and non-rigid in my methods, although I am also goal-oriented and well versed in evidence-based approaches to therapy. I specialize in working with trauma, grief and bereavement, anxiety, depression, addiction and LGBTQIA+ issues. I also work with creatives to help establish flow and decrease blockages. My aim is to build an authentic and trusting relationship with each patient to help individuals lead more fulfilling and meaningful lives.

Most of the people I work with are told they need to be different than they are. Sometimes they get that message explicitly, always they get that message in the way people treat them. Therapy with me doesn’t aim to make you different. We’ll work to help you navigate the world while being healthy and fully you. Specific issues my clients are navigating include: being neurodivergent (mostly autistic and ADHD), being transgender or outside the gender binary, being non-monogamous, or being deep in grief.

You made it here, which means you've decided to take a step toward improving and nurturing your mental health - amazing! No matter what you are seeking therapy for, it's a tough thing to tackle. As your mental health provider, I aim to create a nonjudgemental, safe space for you to explore your life experiences, challenges, and goals. I believe that the therapeutic process is relational and ever-evolving. Just as we are our own worst enemies, we are also our biggest allies, and I am here to help you strengthen that alliance with yourself.

As a mental health professional for over 20 years, I have always been passionate about changing lives. My clinical background includes forensic mental health and medical social work. It is remarkable to see the gradual progress in clients and the transformative power of therapy at work. The most rewarding part of counseling is the therapeutic relationship with the client and how that foundation is used as a catalyst for change. I love to see the light and joy come back in my client's lives!

Many of us walk around every day wearing some version of a mask. Some of us do so to protect or take care of others, some of us wear the mask to fit in, and some of us wear it because of shame. My hope is that everyone I work with becomes a little bit more comfortable with the person underneath the mask-- their true authentic self. My practice tends to focus on working with individuals from marginalized communities, including LGBTQ-identified and BIPOC. I truly believe the therapeutic relationship can be a healing one, and be the first step in taking off your mask.

COVID-19 has affected everyone mentally and emotionally, making it hard for many during this different and difficult time. I am currently taking in new clients via Telehealth. My specialties include: struggles with anxiety, depression, relational/marital issues, self-esteem, grief/loss and somatic experiencing. Therapy is an effective way to explore thoughts and feelings you may not be able to share and express with others.

Dr. Daneshrad has experience working with a wide range of clients (children, teens, and adults) in a variety of areas including anxiety, depression, trauma, substance abuse, sexual trauma, intimacy, ASD, ADHD, and abandonment/relational issues. She also works with teens and adults and with families struggling with issues of family conflict including high-conflict divorces, and family law disputes. She is experienced in family reunification therapy in refuse/resist cases and parental alienation cases. She also works with individuals struggling with dating/marriage, separation/divorce, bereavement, and life transitions.

The weight of emotional pain can be unbearable and lonely. It is difficult, impossible even, to envision feeling better, feeling fulfilled, feeling connected or just feeling like yourself again. These emotions may result from depression, anxiety, grief, relationship problems, pregnancy issues, or life/work stressors. I understand how daunting this first step can be and I provide a safe, warm space to help you make your way through this.

Being human is challenging. Even if things look okay on the outside, we often don't feel so wonderful on the inside. Many of us spend time replaying past events, imagining future events, and worrying about all of the above. If you want to explore the underlying causes of what's bothering you, come into alignment with yourself, and live in harmony with your deepest true values, then you are an excellent candidate for therapy. Therapy does take work, and I'm here to support you and help you stay motivated and curious during your personal path to healing.

People refer to therapy as a science or practice-but I have come to view it as an art in the most exquisite form. Therapy is about expressing and emoting, and finding value in the internal and external relationships we create. My education and clinical experience has verified the depth of this "art," revealing knowledge that can be gained, healing of old scars, and magic that can ensue when self-love occurs. I am a firm believer that therapy is not a requirement for healthy living, but similar to music and film, it can add intrigue, deepen relationships, and significantly enhance the quality of life.

We all have ideals-- how we think we should feel, how we feel we should think, how we want others to behave towards us, how we want our life to unfold. When reality doesn’t match our ideals, it can bring confusion, frustration, even despair. We may feel trapped between our ideals and reality, leading us to believe we are spinning in circles. I see the therapeutic process as one that allows for an exploration of these ideals and an opportunity to understand how they play a role in one’s relationship with self and with others. My hope is that, through this process, you will find a deeper clarity of your values, wants, and needs.

I believe that relationships, with others and with oneself, are essential to living an enjoyable life. Healthy relationships and self-knowledge can be the remedy to our distress and the key to our healing. My approach is collaborative- I do not expect you to enter my office and "fix" yourself, but rather to work alongside me to cultivate insight, deepen relationships, and develop a stronger sense of self. Often we walk through life being merely existing-my goal is to help you thrive by living a well-balanced and joyful life.

Something in your life has become enough of a problem that you are seeking help. When things don't turn out the way you imagined, or you find yourself repeating the same patterns that keep you working against yourself, it is only natural to feel anxious, depressed, and/or overwhelmed. You might feel blindsided by a big life transition, paralyzed by shame or fear, or as if you are constantly fighting an uphill battle. Whatever the issue, you are capable of making change, and I am here to help.

As an existential therapist, I am passionate about working with professionals, especially creatives (artists, designers, entrepreneurs), who feel like they are “not good enough” or who worry about living up to others’ expectations. We can work together to help you learn to love yourself for who you are, and not for what you accomplish. My speciality also extends to treating issues associated with trauma, particularly those of Traumatic Brain Injury. I have successfully helped clients with TBI to reclaim a sense of agency in their relationships and careers.

You and your partner are exploring ethical non monogamy or polyamory. Maybe you're completely new or experienced. I can help you address common issues like jealousy, attachment needs and conflict that arise in alternative relationship styles.

I have over 10 years of experience treating individuals in therapy as a collaborative process. My approach is to treat current issues with an in-depth understanding of the self. Identifying patterns and making the unconscious, conscious are the keys to improving relationships, increasing self-esteem and meeting life goals.

I entered the field of social work to help heal. At some point in life, everyone benefits from emotional support. My experience consists of helping individuals cope with issues of abuse, trauma, stressors, emotional challenges, or life transitions. Searching for emotional support or guidance can be an overwhelming, yet a courageous first step to the healing process. I have over 20 years of experience treating high-risk individuals. I held various positions in the public and nonprofit sectors that include schools, medical facilities, and community-based organizations.

I value helping to foster a secure space and use an integrative approach to help clients feel empowered to reach their personal goals. Intersectionality has been paramount on my own personal healing journey and I have had the opportunity to work with clients who benefit from the same lens.

My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion.