Gottman Method Therapists in Stone Oak, San Antonio, TX
I use a variation of therapeutic skills including SFT, CBT, EFIT and the Gottman Method in my work with couples.
Coming to therapy takes courage, I honor this first step that you have taken. Together we will set and clarify your goals, explore different paths and further your understanding of yourself. Whether you are looking for relationship help or individual therapy, I am ready to walk along side you and uncover your inner strengths and provide guidance to create lasting change and connection.
I use a variation of therapeutic skills including SFT, CBT, EFIT and the Gottman Method in my work with couples.
Coming to therapy takes courage, I honor this first step that you have taken. Together we will set and clarify your goals, explore different paths and further your understanding of yourself. Whether you are looking for relationship help or individual therapy, I am ready to walk along side you and uncover your inner strengths and provide guidance to create lasting change and connection.
Shane Chance
Licensed Professional Counselor, MA, LPC
Verified Verified
Stone Oak, San Antonio, TX 78258
Whether it’s using CBT, Solution Focused Therapy, DBT, ACT, or the Gottman Method for couple’s counseling, I’m here to tailor my methods to suit your needs.
Hey there! I’m Shane Chance, a licensed professional counselor right here in San Antonio, TX. Why did I become a therapist, you ask? Well, it’s simple: I absolutely love helping people navigate life’s twists and turns. I’m a firm believer in the incredible resilience of individuals and their capacity to bounce back, even when when things get tough. When it comes to therapy, I’m all about embracing the unique qualities of each person and situation. That’s why I’m an eclectic therapist. I understand that there’s no one-size-fits-all approach, and the therapy I offer reflects that belief.
Whether it’s using CBT, Solution Focused Therapy, DBT, ACT, or the Gottman Method for couple’s counseling, I’m here to tailor my methods to suit your needs.
Hey there! I’m Shane Chance, a licensed professional counselor right here in San Antonio, TX. Why did I become a therapist, you ask? Well, it’s simple: I absolutely love helping people navigate life’s twists and turns. I’m a firm believer in the incredible resilience of individuals and their capacity to bounce back, even when when things get tough. When it comes to therapy, I’m all about embracing the unique qualities of each person and situation. That’s why I’m an eclectic therapist. I understand that there’s no one-size-fits-all approach, and the therapy I offer reflects that belief.
Melissa Friesenhahn
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Stone Oak, San Antonio, TX 78258
Waitlist for new clients
It has been a privilege to assist children, adults, and families in times of changes, uncertainty, adjustments, & struggles. I am a Licensed Professional Counselor, certified EMDR therapist, an IFS-EMDR therapist, Prepared & Enrich counselor for couples, completed Level 1 & 2 training in Gottman Method Couples Therapy, & Emotionally Focus Therapy (EFT) for couples. I am trained in numerous therapeutic approaches. In a counseling session, we will explore emotional & cognitive barriers, past & present relationships, & collaboratively devise therapy goals. There are many different reasons to seek counseling in all stages of your life.
It has been a privilege to assist children, adults, and families in times of changes, uncertainty, adjustments, & struggles. I am a Licensed Professional Counselor, certified EMDR therapist, an IFS-EMDR therapist, Prepared & Enrich counselor for couples, completed Level 1 & 2 training in Gottman Method Couples Therapy, & Emotionally Focus Therapy (EFT) for couples. I am trained in numerous therapeutic approaches. In a counseling session, we will explore emotional & cognitive barriers, past & present relationships, & collaboratively devise therapy goals. There are many different reasons to seek counseling in all stages of your life.
Align Couples Therapy
Marriage & Family Therapist, MS, LMFT, LCDC
Verified Verified
Stone Oak, San Antonio, TX 78258
Each therapist has had advanced training in Gottman Method and/or Emotionally Focused Couples Therapy.
Do you feel alone, powerless and stuck in the same repeated arguments? Do you long for the connection and friendship you once had with your partner? When relationships are hurting, it affects everything. Underneath the painful surface could be many issues such as depression, ADHD, anxiety, shame, infidelity, substance use or parenting challenges. You deserve counseling based on science and research. You deserve respect and acceptance as you work through strengthening your relationship. Each couple has strengths and resiliencies that just need to be connected to the right tools for effective connection.
Each therapist has had advanced training in Gottman Method and/or Emotionally Focused Couples Therapy.
Do you feel alone, powerless and stuck in the same repeated arguments? Do you long for the connection and friendship you once had with your partner? When relationships are hurting, it affects everything. Underneath the painful surface could be many issues such as depression, ADHD, anxiety, shame, infidelity, substance use or parenting challenges. You deserve counseling based on science and research. You deserve respect and acceptance as you work through strengthening your relationship. Each couple has strengths and resiliencies that just need to be connected to the right tools for effective connection.
Gladys Vazquez
Licensed Professional Counselor, MA, LPC
Verified Verified
Stone Oak, San Antonio, TX 78232
Waitlist for new clients
It is an honor to accompany individuals and families in their journey for insight, change, healing, and growth in the midst of life's most challenging moments.
It is an honor to accompany individuals and families in their journey for insight, change, healing, and growth in the midst of life's most challenging moments.
George Ayala
Licensed Professional Counselor, MEd, LPC
Verified Verified
Stone Oak, San Antonio, TX 78232
With the daily stressors and challenges of children and families, I understand that individuals and families have their own unique set of presenting problems and unique dynamic. With over twenty years in education and mental health, experience has enhanced my ability to view the importance of approaching the unique characteristics of each individual and family facing the challenges of parenting, ADHD, Grief,Trauma, Anxiety, Self-Esteem and other mental health- related issues.
With the daily stressors and challenges of children and families, I understand that individuals and families have their own unique set of presenting problems and unique dynamic. With over twenty years in education and mental health, experience has enhanced my ability to view the importance of approaching the unique characteristics of each individual and family facing the challenges of parenting, ADHD, Grief,Trauma, Anxiety, Self-Esteem and other mental health- related issues.
Mary R Duke
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
Stone Oak, San Antonio, TX 78258 (Online Only)
Aloha, my name is Mary Duke. I am a Licensed Professional Counselor (LPC) based in Texas working with clients statewide via telehealth. I work with adults who are experiencing anxiety, depression, and stress related to work/life transitions, and relationships. I utilize a Cognitive Behavior therapy and Solution Focused Therapy to help my clients seek change.
Aloha, my name is Mary Duke. I am a Licensed Professional Counselor (LPC) based in Texas working with clients statewide via telehealth. I work with adults who are experiencing anxiety, depression, and stress related to work/life transitions, and relationships. I utilize a Cognitive Behavior therapy and Solution Focused Therapy to help my clients seek change.
Deborah Lyon
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Stone Oak, San Antonio, TX 78258
You may have been thinking about counseling for a long time but have just now gathered your courage to reach out - I understand, it’s not easy. You may know some things need to change but are not sure how, where to begin, or even what you are experiencing. I create a working relationship of safety, trust, and warmth that feels accepting, and non-judgmental, yet also encourages you to explore new ideas, set collaborative goals, and can help you find renewed hope for your future. As a Licensed Professional Counselor, I specialize in helping people with anxiety, sexual and domestic abuse, and relationship issues. I’m here for YOU!
You may have been thinking about counseling for a long time but have just now gathered your courage to reach out - I understand, it’s not easy. You may know some things need to change but are not sure how, where to begin, or even what you are experiencing. I create a working relationship of safety, trust, and warmth that feels accepting, and non-judgmental, yet also encourages you to explore new ideas, set collaborative goals, and can help you find renewed hope for your future. As a Licensed Professional Counselor, I specialize in helping people with anxiety, sexual and domestic abuse, and relationship issues. I’m here for YOU!
Tracy L Kitchen
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Stone Oak, San Antonio, TX 78258
Do you feel stuck in the same unhealthy patterns and want more for your life? Do you feel depressed, anxious, or overwhelmed by the memories of a traumatic past? I specialize in the treatment of anxiety, depression, relationship issues, and trauma recovery with an emphasis on adult survivors of abuse. We will work collaboratively to develop a plan that fits your needs, whether you are looking for short-term, goal-directed therapy, or long-term therapeutic support.
Do you feel stuck in the same unhealthy patterns and want more for your life? Do you feel depressed, anxious, or overwhelmed by the memories of a traumatic past? I specialize in the treatment of anxiety, depression, relationship issues, and trauma recovery with an emphasis on adult survivors of abuse. We will work collaboratively to develop a plan that fits your needs, whether you are looking for short-term, goal-directed therapy, or long-term therapeutic support.
Sandra Urzua
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Stone Oak, San Antonio, TX 78258 (Online Only)
Licensed in TX and CO. My specialty is working with relationships and sexuality concerns. Relationships are foundations of life and can be affected by many things, such as communication, sexual needs/desire, partners, identities, etc. Our bodies experience change as we develop or go through major life changes. Sometimes they can be difficult to understand or manage. I provide a safe space to discuss intimate issues while eliminating feelings of fear or shame. My passion is to help you identify life goals and ways to help you achieve them. People work in different ways which is why I am flexible in the type of therapy I utilize.
Licensed in TX and CO. My specialty is working with relationships and sexuality concerns. Relationships are foundations of life and can be affected by many things, such as communication, sexual needs/desire, partners, identities, etc. Our bodies experience change as we develop or go through major life changes. Sometimes they can be difficult to understand or manage. I provide a safe space to discuss intimate issues while eliminating feelings of fear or shame. My passion is to help you identify life goals and ways to help you achieve them. People work in different ways which is why I am flexible in the type of therapy I utilize.
Dr. Melissa L. McVicker
Marriage & Family Therapist, PhD, LMFT, PLLC
Verified Verified
5 Endorsed
Stone Oak, San Antonio, TX 78258
Are you not feeling like your "best self"-- in relationships, at work, as a parent? Are you feeling stuck, but knowing you want something to be different? I offer support, expertise, and hope to figure out what you need, what you want, and how to start moving in a new direction. I work with individual adults and couples to manage depression and anxiety, self-esteem and personal growth, coping and stress management, adjustment to life events, and relational issues. Significant change is created through intentional efforts on a daily basis--let's start one step at a time.
Are you not feeling like your "best self"-- in relationships, at work, as a parent? Are you feeling stuck, but knowing you want something to be different? I offer support, expertise, and hope to figure out what you need, what you want, and how to start moving in a new direction. I work with individual adults and couples to manage depression and anxiety, self-esteem and personal growth, coping and stress management, adjustment to life events, and relational issues. Significant change is created through intentional efforts on a daily basis--let's start one step at a time.
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Fay H Green
Licensed Professional Counselor, MAC, LPC, LMFT
Verified Verified
Stone Oak, San Antonio, TX 78258
Life is a journey comprised of various relationships which are often challenged by change. Changes in relationships are often overwhelming and cause stress, anxiety, quilt, grief, or trauma. The diagnosis of a life-limiting illness, a death, being the caregiver for someone with a chronic illness, dealing with end-of-life issues, or divorce at times is overwhelming and frustrating. During these experiences, it is important to have someone who will listen to understand your experience. I have training and experience in companioning those who are navigating a stressful time in a relationship changed by loss or illness.
Life is a journey comprised of various relationships which are often challenged by change. Changes in relationships are often overwhelming and cause stress, anxiety, quilt, grief, or trauma. The diagnosis of a life-limiting illness, a death, being the caregiver for someone with a chronic illness, dealing with end-of-life issues, or divorce at times is overwhelming and frustrating. During these experiences, it is important to have someone who will listen to understand your experience. I have training and experience in companioning those who are navigating a stressful time in a relationship changed by loss or illness.
Alma C Miller
Licensed Professional Counselor, MA, LPC-S, LMFT-S
Verified Verified
3 Endorsed
Stone Oak, San Antonio, TX 78258
I am pleased to offer clients both in-person sessions as well as the option of teletherapy sessions. If you are looking for an experienced and effective Professional Christian Counselor, it is likely you are facing some difficult challenges. It is important that you know you are not alone, and help is available. As a Licensed Professional Counselor and a Licensed Marriage and Family Therapist, I consider it an honor to support you in identifying and reaching your goals.
I am pleased to offer clients both in-person sessions as well as the option of teletherapy sessions. If you are looking for an experienced and effective Professional Christian Counselor, it is likely you are facing some difficult challenges. It is important that you know you are not alone, and help is available. As a Licensed Professional Counselor and a Licensed Marriage and Family Therapist, I consider it an honor to support you in identifying and reaching your goals.
Christina L Russell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Stone Oak, San Antonio, TX 78258
Is the struggle with difficult thoughts and emotions getting in the way of living life engaged and present? Do you feel closed off rather than open to connection with God and others? Do you desire to deepen your relationships and live a more rich and meaningful life? As a Christian Counselor, I desire to create a space for you to discover or reconnect with how God loves you deeply and knows you well! As a Licensed Professional Counselor I am trained to help you through a variety of struggles and to guide you in moving toward goals connected to your values. Let's work together to discover the hidden treasure of living well!
Is the struggle with difficult thoughts and emotions getting in the way of living life engaged and present? Do you feel closed off rather than open to connection with God and others? Do you desire to deepen your relationships and live a more rich and meaningful life? As a Christian Counselor, I desire to create a space for you to discover or reconnect with how God loves you deeply and knows you well! As a Licensed Professional Counselor I am trained to help you through a variety of struggles and to guide you in moving toward goals connected to your values. Let's work together to discover the hidden treasure of living well!
Dr. Nicholas Todd Wilkens
Marriage & Family Therapist, PhD, LMFT-S, LPC-S
Verified Verified
10 Endorsed
Stone Oak, San Antonio, TX 78258
Imagine that you are holding a bottle of soda. Now imagine yourself shaking that bottle. What happens if you open the top? It explodes everywhere! Now, if you take that same shaken up bottle and carefully turn the lid to let a little amount of air out at a time, it will settle. This is how I view therapy, with each shake representing a negative experience, relationship, and/or trauma. Good therapy demands being careful with and sensitive to those shakes, and eventually walking out of the door with a mind, a relationship, and a life...settled.
Imagine that you are holding a bottle of soda. Now imagine yourself shaking that bottle. What happens if you open the top? It explodes everywhere! Now, if you take that same shaken up bottle and carefully turn the lid to let a little amount of air out at a time, it will settle. This is how I view therapy, with each shake representing a negative experience, relationship, and/or trauma. Good therapy demands being careful with and sensitive to those shakes, and eventually walking out of the door with a mind, a relationship, and a life...settled.
Allen Novian
Marriage & Family Therapist, PhD, LMFT, LPC-S, BCN
Verified Verified
1 Endorsed
Stone Oak, San Antonio, TX 78258
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
Paige Newberry Bartholomew
Marriage & Family Therapist, LMFT
Verified Verified
Stone Oak, San Antonio, TX 78232 (Online Only)
More Shifting - Less Processing. Instead of talking your feelings to death, our aim is to give you a transformative experience. Using everything that psychology knows about the parasympathetic nervous system, we can quickly SHIFT you to a new story - accessing the part of the brain that perceives life in a fresh way. This Isn't Your Average Talk Therapy - of course we'll talk about your stories, your history, your painful issues. But something more needs to take place in order to dig down to those deep-seated memories and pockets of pain that keep you stuck or sick. We have to go beyond the place most psychology can take you.
More Shifting - Less Processing. Instead of talking your feelings to death, our aim is to give you a transformative experience. Using everything that psychology knows about the parasympathetic nervous system, we can quickly SHIFT you to a new story - accessing the part of the brain that perceives life in a fresh way. This Isn't Your Average Talk Therapy - of course we'll talk about your stories, your history, your painful issues. But something more needs to take place in order to dig down to those deep-seated memories and pockets of pain that keep you stuck or sick. We have to go beyond the place most psychology can take you.
Camila Beatriz Flores
Marriage & Family Therapist Associate, MA
Verified Verified
8 Endorsed
Stone Oak, San Antonio, TX 78258
Supervised by Becky Davenport, Ph.D., LMFT-S. Are you motivated to learn about and strengthen the relationship with yourself and with those you hold dear? We could be a match if you are experiencing relational distress with family members, partners, or others in your life and are looking to gain insight and tools to create deeper understanding and positive change. In addition, if you seek support in understanding, setting, maintaining, and respecting boundaries, we could do some great work together!
Supervised by Becky Davenport, Ph.D., LMFT-S. Are you motivated to learn about and strengthen the relationship with yourself and with those you hold dear? We could be a match if you are experiencing relational distress with family members, partners, or others in your life and are looking to gain insight and tools to create deeper understanding and positive change. In addition, if you seek support in understanding, setting, maintaining, and respecting boundaries, we could do some great work together!
Ashley Wilkens
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
Stone Oak, San Antonio, TX 78258
Are you and your spouse or partner having a hard time communicating? Does your marriage or relationship need a tune up? Are you going through major life transitions that you need help sorting through? Have you been struggling with stress and anxiety that is affecting your daily life? Are you currently a caregiver and feeling overwhelmed? Have you had medical problems or a chronic illness that you are coping with? Are you grieving a loss such as the death of a loved one, empty nest, career change, or divorce? If you can relate to any of these questions, I would love to meet you!
Are you and your spouse or partner having a hard time communicating? Does your marriage or relationship need a tune up? Are you going through major life transitions that you need help sorting through? Have you been struggling with stress and anxiety that is affecting your daily life? Are you currently a caregiver and feeling overwhelmed? Have you had medical problems or a chronic illness that you are coping with? Are you grieving a loss such as the death of a loved one, empty nest, career change, or divorce? If you can relate to any of these questions, I would love to meet you!
Heather Watkins
Licensed Professional Counselor, MA, LPC
Verified Verified
Stone Oak, San Antonio, TX 78259
Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the behaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgment, support you through these changes, be honest with you, and challenge you when needed.
Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the behaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgment, support you through these changes, be honest with you, and challenge you when needed.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.