Gottman Method Therapists in Tuskegee, AL

Photo of Amanda Lewis-Yarbrough - Avondale & Associates Psychological Services , PhD, Psychologist
Avondale & Associates Psychological Services
Psychologist, PhD
Verified Verified
Tuskegee, AL 36083
At our practice, we are dedicated to offering compassionate psychological services tailored to your unique goals, helping you enhance your quality of life. With our extensive experience, we provide effective, individualized outpatient mental health care designed to meet your specific needs. Whether you’re seeking support for mental health disorders, need assessment services, or are looking for a neutral space for individuals, families, or couples (including both traditional and alternative relationships), we are here to support you with empathy and expertise.
At our practice, we are dedicated to offering compassionate psychological services tailored to your unique goals, helping you enhance your quality of life. With our extensive experience, we provide effective, individualized outpatient mental health care designed to meet your specific needs. Whether you’re seeking support for mental health disorders, need assessment services, or are looking for a neutral space for individuals, families, or couples (including both traditional and alternative relationships), we are here to support you with empathy and expertise.
(334) 686-0720 View (334) 686-0720

Online Therapists

Photo of Michele Bender Bullock, LPC, MFTA, MEd, Licensed Professional Counselor
Michele Bender Bullock
Licensed Professional Counselor, LPC, MFTA, MEd
Verified Verified
Mountain Brook, AL 35223
I am clinically trained to treat developmental trauma/complex PTSD through the NeuroAffective Relational Model Institute (NARM) and completed the Level 1 training in Gottman Method Couple’s Counseling.
I bring curiosity and compassion to every session. I enjoy working with individuals of all ages from young adults to seniors as well as couples and families. I offer help with a range of issues such as trauma (PTSD), complex developmental trauma (CPTSD), sexual abuse recovery, adult attachment, marital therapy, couples counseling, family therapy, grief, divorce, intimate partner betrayal, depression and anxiety. Although I bring a variety clinical and creative approaches to therapy, I am a certified Clinical Trauma Therapist and an Eye Movement Desensitization and Reprocessing (EMDR) therapist.
I am clinically trained to treat developmental trauma/complex PTSD through the NeuroAffective Relational Model Institute (NARM) and completed the Level 1 training in Gottman Method Couple’s Counseling.
I bring curiosity and compassion to every session. I enjoy working with individuals of all ages from young adults to seniors as well as couples and families. I offer help with a range of issues such as trauma (PTSD), complex developmental trauma (CPTSD), sexual abuse recovery, adult attachment, marital therapy, couples counseling, family therapy, grief, divorce, intimate partner betrayal, depression and anxiety. Although I bring a variety clinical and creative approaches to therapy, I am a certified Clinical Trauma Therapist and an Eye Movement Desensitization and Reprocessing (EMDR) therapist.
(205) 551-6243 View (205) 551-6243
Photo of Sarit Johnson, MSW, LCSW, Clinical Social Work/Therapist
Sarit Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Birmingham, AL 35209  (Online Only)
My couples counseling draws on EFT and Gottman Method.
Therapy has the power to help you be the best version of yourself. I am a Licensed Clinical Social Worker and am committed to partnering with individuals and couples as they navigate the challenges of life. I work virtually with clients in Alabama, Virginia and North Carolina. Therapy creates a unique space for evaluating where you are and how you got here. Through our therapeutic relationship we can uncover what needs to shift in order to get you where you want to be.
My couples counseling draws on EFT and Gottman Method.
Therapy has the power to help you be the best version of yourself. I am a Licensed Clinical Social Worker and am committed to partnering with individuals and couples as they navigate the challenges of life. I work virtually with clients in Alabama, Virginia and North Carolina. Therapy creates a unique space for evaluating where you are and how you got here. Through our therapeutic relationship we can uncover what needs to shift in order to get you where you want to be.
(334) 231-9804 View (334) 231-9804
Photo of Dr. Airriell Thomas, PsyD, Psychologist
Dr. Airriell Thomas
Psychologist, PsyD
Verified Verified
1 Endorsed
Vestavia Hills, AL 35243
I have been trained in Gottman Method Couples Therapy and employ its assessment with new clients.
I enjoy supporting couples seeking to clarify shared goals, address conflicts and increase their sense of appreciation for one another. Couples seeking guidance around navigating non-traditional partnerships, long distance, the management of finances, family planning, building and maintaining intimacy and improving communication among a myriad of other topics, generally find my approach helpful. I also support individuals managing symptoms of anxiety, depression and various life transitions.
I have been trained in Gottman Method Couples Therapy and employ its assessment with new clients.
I enjoy supporting couples seeking to clarify shared goals, address conflicts and increase their sense of appreciation for one another. Couples seeking guidance around navigating non-traditional partnerships, long distance, the management of finances, family planning, building and maintaining intimacy and improving communication among a myriad of other topics, generally find my approach helpful. I also support individuals managing symptoms of anxiety, depression and various life transitions.
(630) 474-6481 View (630) 474-6481
Photo of Rickeyta Snell, MA, ALC, Counselor
Rickeyta Snell
Counselor, MA, ALC
Verified Verified
Homewood, AL 35209
I am advanced trained in emotionally focused therapy (EFT) and Level 1 trained in the Gottman method.
Are you emotionally and mentally distressed? Have you fought so much that you feel as though you don't have any fight left? Maybe you're experiencing conflict in your marriage and/or family relationships. You're unsure of what to do and where to turn. I have been there and understand the struggle.
I am advanced trained in emotionally focused therapy (EFT) and Level 1 trained in the Gottman method.
Are you emotionally and mentally distressed? Have you fought so much that you feel as though you don't have any fight left? Maybe you're experiencing conflict in your marriage and/or family relationships. You're unsure of what to do and where to turn. I have been there and understand the struggle.
(205) 880-5112 View (205) 880-5112
Photo of Rachel Copeland, PhD, LICSW, Clinical Social Work/Therapist
Rachel Copeland
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
3 Endorsed
Birmingham, AL 35223
For couples struggling with conflict, disconnection, or infidelity, I use Emotionally Focused and Gottman Method interventions.
We all face difficult experiences that can seem unmanageable. You may be struggling with anxiety or depression or with old or new trauma. Perhaps your closest relationships have become a source of stress instead of a source of comfort. Maybe you are experiencing grief and loss. Going through these experiences results in a decline in your general well-being and happiness. My approach offers an in-depth understanding of your struggles to make long lasting changes in your life and relationships.
For couples struggling with conflict, disconnection, or infidelity, I use Emotionally Focused and Gottman Method interventions.
We all face difficult experiences that can seem unmanageable. You may be struggling with anxiety or depression or with old or new trauma. Perhaps your closest relationships have become a source of stress instead of a source of comfort. Maybe you are experiencing grief and loss. Going through these experiences results in a decline in your general well-being and happiness. My approach offers an in-depth understanding of your struggles to make long lasting changes in your life and relationships.
(205) 286-3377 View (205) 286-3377
Photo of Stephan Idris Mambazo, PhD-, (ABD), MSW, LICSW-S, PIP, Clinical Social Work/Therapist
Stephan Idris Mambazo
Clinical Social Work/Therapist, PhD-, (ABD), MSW, LICSW-S, PIP
Verified Verified
Montgomery, AL 36106  (Online Only)
I am a licensed clinical social worker, a professionally certified specialist in The Grief Recovery Method®, clinical trauma, transgender care, The Gottman Method, and EMDR trained. I have been in the helping profession, licensed, for nearly thirty years, and I strive to apply authenticity professionally as I strive to personally. I believe together, we will unleash the power and insight already within you. I applaud your courage to enter this journey with me beyond the familiar. I think you will not regret the choice you have now made. We will develop a plan to meet your unique and specific needs.
I am a licensed clinical social worker, a professionally certified specialist in The Grief Recovery Method®, clinical trauma, transgender care, The Gottman Method, and EMDR trained. I have been in the helping profession, licensed, for nearly thirty years, and I strive to apply authenticity professionally as I strive to personally. I believe together, we will unleash the power and insight already within you. I applaud your courage to enter this journey with me beyond the familiar. I think you will not regret the choice you have now made. We will develop a plan to meet your unique and specific needs.
(334) 384-8058 View (334) 384-8058
Photo of Loren Schouest, LMFT, Marriage & Family Therapist
Loren Schouest
Marriage & Family Therapist, LMFT
Verified Verified
Birmingham, AL 35209
I utilize my training in EMDR and Gottman Method to help my clients find hope again.
Hello! My name is Loren and I would be honored to be a part of your mental health journey. I believe that all individuals have the ability to overcome life's struggles if they are given the needed tools and knowledge. My approach to therapy integrates highly effective therapy models such as Cognitive Behavioral Therapy and Gottman Method with a solution-focused mindset. If you are looking for a therapist who is inclusive, warm, and challenging, I may be a good fit for you.
I utilize my training in EMDR and Gottman Method to help my clients find hope again.
Hello! My name is Loren and I would be honored to be a part of your mental health journey. I believe that all individuals have the ability to overcome life's struggles if they are given the needed tools and knowledge. My approach to therapy integrates highly effective therapy models such as Cognitive Behavioral Therapy and Gottman Method with a solution-focused mindset. If you are looking for a therapist who is inclusive, warm, and challenging, I may be a good fit for you.
(205) 583-0215 View (205) 583-0215
Photo of Michael H Lait - Michael H Lait, MA, LPC, NCC, MA, MAHs, LPC, NCC, Licensed Professional Counselor
Michael H Lait, MA, LPC, NCC
Licensed Professional Counselor, MA, MAHs, LPC, NCC
Verified Verified
1 Endorsed
Enterprise, AL 36330
I utilize cognitive-behavioral therapy, solution-focused therapy, and other evidence-based therapy for individuals and The Gottman Method for marriages, I am currently a Level III Gottman Trained therapist.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, divorce, etc., and everyday stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allow individuals to develop new ways to overcome and/or cope with these challenges. I am eager to listen, help you gain insight, provide resources and share tools that can help you transition to a life that aligns with your personal values and goals.
I utilize cognitive-behavioral therapy, solution-focused therapy, and other evidence-based therapy for individuals and The Gottman Method for marriages, I am currently a Level III Gottman Trained therapist.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, divorce, etc., and everyday stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allow individuals to develop new ways to overcome and/or cope with these challenges. I am eager to listen, help you gain insight, provide resources and share tools that can help you transition to a life that aligns with your personal values and goals.
(334) 218-5804 View (334) 218-5804
Photo of Teresa Prince, MA, NCC, LPC, BCN, ASAT, Counselor
Teresa Prince
Counselor, MA, NCC, LPC, BCN, ASAT
Verified Verified
Birmingham, AL 35242
I am fully certified in EMDR through EMDRIA, Neurofeedback BCN, and I have completed Level 3 trained in Gottman Method Couples Therapy, PACT Level 2, ERP, EFT, Brainspotting, and an authorized provider of Gottman LoveLab.
Are you struggling with addiction, or loving someone who is? Are you worn out from the chaos and despair of it all? Despair and isolation does not have to be your new normal. I have navigated the chaos and confusion of betrayal and worked through the process of rebuilding my marriage. I started counseling years ago to fix my husband and discovered the real me in the process and found a place of great hope, purpose, & freedom. Today I work with couples to design and rebuild the marriage of their dreams. There is nothing that scares me in the marriage therapy work if both partners are willing to prioritize their relationship.
I am fully certified in EMDR through EMDRIA, Neurofeedback BCN, and I have completed Level 3 trained in Gottman Method Couples Therapy, PACT Level 2, ERP, EFT, Brainspotting, and an authorized provider of Gottman LoveLab.
Are you struggling with addiction, or loving someone who is? Are you worn out from the chaos and despair of it all? Despair and isolation does not have to be your new normal. I have navigated the chaos and confusion of betrayal and worked through the process of rebuilding my marriage. I started counseling years ago to fix my husband and discovered the real me in the process and found a place of great hope, purpose, & freedom. Today I work with couples to design and rebuild the marriage of their dreams. There is nothing that scares me in the marriage therapy work if both partners are willing to prioritize their relationship.
(205) 272-5642 View (205) 272-5642
Photo of Jennings Riley, MA, ALC, LBC, Counselor
Jennings Riley
Counselor, MA, ALC, LBC
Verified Verified
Opelika, AL 36801
With couples, I use the Gottman method and focus not only on developing healthy communication but also on creating greater intimacy and the emotional connection needed for relationships to thrive.
I want to commend you for being brave and taking an important step towards living a healthier life. There's some good news and some bad news. The bad news is that suffering is not always avoidable, as you probably already know. The good news is that we can find healing and learn to suffer well. People walk through life with unhealthy behaviors, emotional injuries, unproductive beliefs, and other burdens that they shouldn’t have to carry and don’t really need to carry. Using evidence based practices, like EMDR and DBT, I help people heal trauma, find relief from past wounds, have a more fulfilling present, and a more hopeful future.
With couples, I use the Gottman method and focus not only on developing healthy communication but also on creating greater intimacy and the emotional connection needed for relationships to thrive.
I want to commend you for being brave and taking an important step towards living a healthier life. There's some good news and some bad news. The bad news is that suffering is not always avoidable, as you probably already know. The good news is that we can find healing and learn to suffer well. People walk through life with unhealthy behaviors, emotional injuries, unproductive beliefs, and other burdens that they shouldn’t have to carry and don’t really need to carry. Using evidence based practices, like EMDR and DBT, I help people heal trauma, find relief from past wounds, have a more fulfilling present, and a more hopeful future.
(334) 835-0854 View (334) 835-0854
Photo of Claire Harris, LICSW-S, Clinical Social Work/Therapist
Claire Harris
Clinical Social Work/Therapist, LICSW-S
Verified Verified
1 Endorsed
Vestavia Hills, AL 35216
I provide couples therapy and am Level 1 certified in the Gottman Method.
I’m glad you’re here! Welcome to a place where healing begins, where we embark on a journey of self-discovery and self-awareness. My approach is strength-based and person-centered. I believe in collaborating with my clients to meet your unique goals to help you achieve the best quality of life possible. Therapy is a process and a journey, and I want to walk that road with you. I approach providing therapy with empathy, validation, but never judgement. I want you to leave therapy feeling better than when you walked in.
I provide couples therapy and am Level 1 certified in the Gottman Method.
I’m glad you’re here! Welcome to a place where healing begins, where we embark on a journey of self-discovery and self-awareness. My approach is strength-based and person-centered. I believe in collaborating with my clients to meet your unique goals to help you achieve the best quality of life possible. Therapy is a process and a journey, and I want to walk that road with you. I approach providing therapy with empathy, validation, but never judgement. I want you to leave therapy feeling better than when you walked in.
(205) 964-6594 View (205) 964-6594
Photo of Dr. Luciana C. Silva, PhD, LMFT, Marriage & Family Therapist
Dr. Luciana C. Silva
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Vestavia Hills, AL 35216
I use evidence based models and practices such as EMDR, Bowen Family Systems Theory, and the Gottman Method.
The single most important factor predicting a successful outcome in therapy is the quality of the relationship between client and therapist. As you look for a therapist, keep in mind: feeling like that person gets you is the priority. I am licensed in Alabama and Tennessee and have over 20 years of experience with a wide range of mental health settings and concerns. I use a systemic (relational) framework to help people balance individuality and togetherness, to better communicate their needs while listening to the needs of others, and to establish a clear sense of who they are.
I use evidence based models and practices such as EMDR, Bowen Family Systems Theory, and the Gottman Method.
The single most important factor predicting a successful outcome in therapy is the quality of the relationship between client and therapist. As you look for a therapist, keep in mind: feeling like that person gets you is the priority. I am licensed in Alabama and Tennessee and have over 20 years of experience with a wide range of mental health settings and concerns. I use a systemic (relational) framework to help people balance individuality and togetherness, to better communicate their needs while listening to the needs of others, and to establish a clear sense of who they are.
(205) 964-5629 View (205) 964-5629
Photo of Patrick Norton, LPC, MA, NCC, Licensed Professional Counselor
Patrick Norton
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
5 Endorsed
Birmingham, AL 35205
Apollo Counseling utilizes integrative and modern professional counseling approaches such as CBT, SFBT, Structured Family Therapy, Gottman Method for couples, PCIT, and REBT to work towards your goals and provide the individual support you or your family need.
Apollo Counseling is here to provide professional mental health and wellness support for individuals, couples, and families. We specialize in working with medical professionals, college students, adolescents, and young professionals in addressing anxiety, depression, burnout, relationship concerns, and other mental health issues. Apollo Counseling can provide the support you need to overcome challenging obstacles, improve your mental health and wellness, raise your self-esteem, navigate difficult relationships, and face the day with confidence.
Apollo Counseling utilizes integrative and modern professional counseling approaches such as CBT, SFBT, Structured Family Therapy, Gottman Method for couples, PCIT, and REBT to work towards your goals and provide the individual support you or your family need.
Apollo Counseling is here to provide professional mental health and wellness support for individuals, couples, and families. We specialize in working with medical professionals, college students, adolescents, and young professionals in addressing anxiety, depression, burnout, relationship concerns, and other mental health issues. Apollo Counseling can provide the support you need to overcome challenging obstacles, improve your mental health and wellness, raise your self-esteem, navigate difficult relationships, and face the day with confidence.
(205) 526-4074 View (205) 526-4074
Photo of Misty Smith - Misty Smith, PhD, LPC-S Certified Sex Therapist, PhD, LPC-S, CST, NCC, Licensed Professional Counselor
Misty Smith, PhD, LPC-S Certified Sex Therapist
Licensed Professional Counselor, PhD, LPC-S, CST, NCC
Verified Verified
10 Endorsed
Birmingham, AL 35226
Sexual issues with you and/or your partner including sexual dysfunctions such as low libido/sexual desire discrepancy, sexual pain, ED (men), etc. can be overwhelming & difficult to navigate or even discuss. I provide a safe, judgement-free environment to process & address these struggles as well as sexual identity & alternative lifestyle issues/struggles. Also treating: Relationship/Marital/Pre-Marital, Sexual Addiction & Anxiety/Depression related to Sexual Issues.
Sexual issues with you and/or your partner including sexual dysfunctions such as low libido/sexual desire discrepancy, sexual pain, ED (men), etc. can be overwhelming & difficult to navigate or even discuss. I provide a safe, judgement-free environment to process & address these struggles as well as sexual identity & alternative lifestyle issues/struggles. Also treating: Relationship/Marital/Pre-Marital, Sexual Addiction & Anxiety/Depression related to Sexual Issues.
(205) 377-5820 x700 View (205) 377-5820 x700
Photo of Jaelyn Quaye, MFT, Marriage & Family Therapist Associate
Jaelyn Quaye
Marriage & Family Therapist Associate, MFT
Verified Verified
Birmingham, AL 35233
My preferred approaches to treatment include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), the Gottman Method, Attachment-Based Family Therapy, and Filial Play Therapy.
Hi beautiful soul! I’m Jae. I'm an ambitious individual who is passionate about helping others. I am excited about jumping into the counseling field where I can help teens, adults, families, and couples heal. I am working under the supervision of Lisa Ibekwe, LCSW, as I work towards becoming a fully Licensed Marriage and Family Therapist. I strive to offer a safe, comfy place where people can decompress and continue on their journey to being their best self. The space I aim to create allows relationships to develop and thrive and provides us with the opportunity to uncover the root of any conflict while also improving communication.
My preferred approaches to treatment include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), the Gottman Method, Attachment-Based Family Therapy, and Filial Play Therapy.
Hi beautiful soul! I’m Jae. I'm an ambitious individual who is passionate about helping others. I am excited about jumping into the counseling field where I can help teens, adults, families, and couples heal. I am working under the supervision of Lisa Ibekwe, LCSW, as I work towards becoming a fully Licensed Marriage and Family Therapist. I strive to offer a safe, comfy place where people can decompress and continue on their journey to being their best self. The space I aim to create allows relationships to develop and thrive and provides us with the opportunity to uncover the root of any conflict while also improving communication.
(678) 679-2287 View (678) 679-2287
Photo of Ben Culverhouse, MA, LPC, Licensed Professional Counselor
Ben Culverhouse
Licensed Professional Counselor, MA, LPC
Verified Verified
Vestavia Hills, AL 35216
I believe change is hard, and therapy is an endeavor that takes courage, but it's also an opportunity for growth, healing, and moving forward. If you've never been, therapy may appear intimidating, but it's really just a process of identifying areas to work on, developing goals, and then working toward those goals. It's awesome getting to work with people who are ready to start the process of change and experience the emotional, spiritual, and relational growth that happens as a result. Some of the areas I work with clients on are anxiety, depression, trauma, couples therapy, borderline personality disorder, boundaries, and others.
I believe change is hard, and therapy is an endeavor that takes courage, but it's also an opportunity for growth, healing, and moving forward. If you've never been, therapy may appear intimidating, but it's really just a process of identifying areas to work on, developing goals, and then working toward those goals. It's awesome getting to work with people who are ready to start the process of change and experience the emotional, spiritual, and relational growth that happens as a result. Some of the areas I work with clients on are anxiety, depression, trauma, couples therapy, borderline personality disorder, boundaries, and others.
(205) 671-2363 View (205) 671-2363
Photo of Anna Gray Sarcone Mims, MS, LMFT, Marriage & Family Therapist
Anna Gray Sarcone Mims
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35233
Hi there, I'm Anna Gray. An LMFT who works with individuals and couples searching for a safe place to explore the difficulties of being human. None of us are immune to sadness, worry, grief, or relational hardship. Sometimes pressure, the heaviness of comparison, or stress can make us feel even more exposed. My priority is to support anyone ready to sort through difficult emotions and experiences so they can feel more united to their authentic self. Our time together will be spent uncovering the beauty, purpose, and strength inside you, and remembering the most important thing: you are worthy of love just as you are.
Hi there, I'm Anna Gray. An LMFT who works with individuals and couples searching for a safe place to explore the difficulties of being human. None of us are immune to sadness, worry, grief, or relational hardship. Sometimes pressure, the heaviness of comparison, or stress can make us feel even more exposed. My priority is to support anyone ready to sort through difficult emotions and experiences so they can feel more united to their authentic self. Our time together will be spent uncovering the beauty, purpose, and strength inside you, and remembering the most important thing: you are worthy of love just as you are.
View
Photo of Samantha Adams, AMFT, Marriage & Family Therapist Associate
Samantha Adams
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Birmingham, AL 35242
I aim to serve individuals, couples, and families who desire understanding, healing, and healthier, deeper relationships. I have experience working with couples and families suffering from relationship issues such as disconnection, infidelity, addiction, and trauma as well as a background in working with individuals with eating disorders, addiction, and general trauma.
I aim to serve individuals, couples, and families who desire understanding, healing, and healthier, deeper relationships. I have experience working with couples and families suffering from relationship issues such as disconnection, infidelity, addiction, and trauma as well as a background in working with individuals with eating disorders, addiction, and general trauma.
(205) 850-1831 View (205) 850-1831
Photo of Michael S Martin, MDiv, MEd, LPC, CSAT, Counselor
Michael S Martin
Counselor, MDiv, MEd, LPC, CSAT
Verified Verified
2 Endorsed
Birmingham, AL 35223
Telling your struggles takes a great deal of courage. I have been inspired by the journeys we are all required to take. Carl Jung stated, "who looks outside, dreams; who looks inside, awakes." In my work I help individuals begin the healing process to reclaim the power that has been lost., and in building coping skills. This involves the risk of examing who you are, where you come from, and where you hope to go. I specialize in chemical addiction, sexual addiction, families, and couples. I also have extensive experience with men's issues, including relationship coaching, shame reduction, and relapse prevention.
Telling your struggles takes a great deal of courage. I have been inspired by the journeys we are all required to take. Carl Jung stated, "who looks outside, dreams; who looks inside, awakes." In my work I help individuals begin the healing process to reclaim the power that has been lost., and in building coping skills. This involves the risk of examing who you are, where you come from, and where you hope to go. I specialize in chemical addiction, sexual addiction, families, and couples. I also have extensive experience with men's issues, including relationship coaching, shame reduction, and relapse prevention.
(205) 435-6448 View (205) 435-6448

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Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.