Gottman Method Therapists in 08904
Erin O'Donnell: Teen, Adults and Couples
Clinical Social Work/Therapist, MS, LSW
Verified Verified
New Brunswick, NJ 08904
I love to work with adults, couples, teens, and the queer community. I firmly believe in spending time to understand early experiences and patterns from your past so that we can shape your present. We will draw on Dialectical Behavioral Therapy (DBT), CBT, and Gottman Method couples techniques to explore and manage depression, anxiety, relationship issues, and family conflict. I will work with you to gain insight into old patterns, set and meet goals for change, heal from trauma, and build meaningful relationships with people you can trust. See if I am accepting new clients and book online at www.resolutioncc.com/team
I love to work with adults, couples, teens, and the queer community. I firmly believe in spending time to understand early experiences and patterns from your past so that we can shape your present. We will draw on Dialectical Behavioral Therapy (DBT), CBT, and Gottman Method couples techniques to explore and manage depression, anxiety, relationship issues, and family conflict. I will work with you to gain insight into old patterns, set and meet goals for change, heal from trauma, and build meaningful relationships with people you can trust. See if I am accepting new clients and book online at www.resolutioncc.com/team
Institute for Personal Growth — Sex Therapy
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Highland Park, NJ 08904
Thinking of therapy? Ask for the for the first session free. IPG has 3 offices throughout New Jersey (Highland Park, Jersey City, and Freehold), with almost 30 therapists, many of whom are experts in sex therapy. Because many sexual problems affect relationships, not just individuals, our sex therapists also have extensive training in various forms of couples therapy, so we are ideally equipped to handle relationship problems with a sexual component. Whether your concern is primarily a sexual issue or part of a larger marital issue, we are the right choice. We also work of course with individuals for various sex-related concerns.
Thinking of therapy? Ask for the for the first session free. IPG has 3 offices throughout New Jersey (Highland Park, Jersey City, and Freehold), with almost 30 therapists, many of whom are experts in sex therapy. Because many sexual problems affect relationships, not just individuals, our sex therapists also have extensive training in various forms of couples therapy, so we are ideally equipped to handle relationship problems with a sexual component. Whether your concern is primarily a sexual issue or part of a larger marital issue, we are the right choice. We also work of course with individuals for various sex-related concerns.
Institute for Personal Growth
Psychologist, LCSW, LPC, LMFT
Verified Verified
1 Endorsed
Highland Park, NJ 08904
Thinking of therapy? Ask us for the first session free, no commitment. IPG has roughly 30 therapists over three NJ offices: Highland Park, Freehold, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for concerns ranging from depression to life transitions to marital strife. We have a special focus on the LGBTQ community, including transgender/GNC youth, but we see clients from all walks of life. We also have many other niche specialties such as sex therapy, ketamine-assisted psychotherapy, and eating disorders.
Thinking of therapy? Ask us for the first session free, no commitment. IPG has roughly 30 therapists over three NJ offices: Highland Park, Freehold, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for concerns ranging from depression to life transitions to marital strife. We have a special focus on the LGBTQ community, including transgender/GNC youth, but we see clients from all walks of life. We also have many other niche specialties such as sex therapy, ketamine-assisted psychotherapy, and eating disorders.
My specialty is in relationships and sexual satisfaction. I work with individuals and couples addressing issues with intimacy, sexual desire, challenges to sexual functioning, and sexual pain. Therapy is about you and living a fulfilling life. Therapy offers you a special time and place to take care of you, as well as the relationships that you are a part of. Understanding the importance of relationships and their contribution to emotional and physical health leads me to greatly value the significance of the work that I am a part of.
My specialty is in relationships and sexual satisfaction. I work with individuals and couples addressing issues with intimacy, sexual desire, challenges to sexual functioning, and sexual pain. Therapy is about you and living a fulfilling life. Therapy offers you a special time and place to take care of you, as well as the relationships that you are a part of. Understanding the importance of relationships and their contribution to emotional and physical health leads me to greatly value the significance of the work that I am a part of.
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
Your pain, story, identity and experiences are valid and as a South Asian Immigrant I am here to support you on your journey. I meet my clients where they are at by listening and attuning to what they say in their gestures, their quirks, and their silence. They hold the ultimate power to move forward, while I equip and help empower them with the necessary tools. I come into the sessions with the belief that my client and I will both learn something new. Clients are not just the painters of their canvases, they need environmental reinforcements to bring about their paintings to life.
Your pain, story, identity and experiences are valid and as a South Asian Immigrant I am here to support you on your journey. I meet my clients where they are at by listening and attuning to what they say in their gestures, their quirks, and their silence. They hold the ultimate power to move forward, while I equip and help empower them with the necessary tools. I come into the sessions with the belief that my client and I will both learn something new. Clients are not just the painters of their canvases, they need environmental reinforcements to bring about their paintings to life.
Institute for Personal Growth — LGBTQ Community
Psychologist, PhD
Verified Verified
Highland Park, NJ 08904
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
Lauren Kayla Greenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, NJ 08904
Making the decision to start therapy can be one of the most difficult steps in the therapeutic process so first I'd like to commend you. Reaching out for professional support is a direct indication of your strength, your courage and your resilience. Part of my philosophy, as a therapist, has to do with helping folks attain their own personal goals. Whether you are dealing with individual, family or relationship oriented challenges we can work together to attain a vision created by you.
Making the decision to start therapy can be one of the most difficult steps in the therapeutic process so first I'd like to commend you. Reaching out for professional support is a direct indication of your strength, your courage and your resilience. Part of my philosophy, as a therapist, has to do with helping folks attain their own personal goals. Whether you are dealing with individual, family or relationship oriented challenges we can work together to attain a vision created by you.
Gliceria Pérez
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, NJ 08904 (Online Only)
I enjoy working with individuals, groups and families who have experienced trauma, depression, anxiety, grief/loss issues, etc. I am interested in working with children (10+), adolescents, young adults, adults, couples, and People of Color who are ready and willing to work on repairing their relationships with self and others (peers, partners, family and friends).
I enjoy working with individuals, groups and families who have experienced trauma, depression, anxiety, grief/loss issues, etc. I am interested in working with children (10+), adolescents, young adults, adults, couples, and People of Color who are ready and willing to work on repairing their relationships with self and others (peers, partners, family and friends).
Institute for Personal Growth — Jersey City
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Highland Park, NJ 08904
On the fence about therapy? Ask for the first session free, to see if it's right for you, no commitment. IPG has around 30 therapists, with 400+ years combined experience, in 3 offices throughout NJ (Jersey City, Highland Park, Freehold). Since 1983 we've combined compassionate care with high-level expertise. We see individuals, couples, families, adults, children and adolescents, from every walk of life. Our large and diverse clinical staff means we cover practically every specialty, population, mental health issue, and form of treatment there is, and chances are we can accommodate your schedule, location, and other needs.
On the fence about therapy? Ask for the first session free, to see if it's right for you, no commitment. IPG has around 30 therapists, with 400+ years combined experience, in 3 offices throughout NJ (Jersey City, Highland Park, Freehold). Since 1983 we've combined compassionate care with high-level expertise. We see individuals, couples, families, adults, children and adolescents, from every walk of life. Our large and diverse clinical staff means we cover practically every specialty, population, mental health issue, and form of treatment there is, and chances are we can accommodate your schedule, location, and other needs.
I began practicing in Maryland in 1978. I resumed practicing in New York in 2004 and added an office in New Jersey in 2013. My practice covers a broad age range from 2-90. I am most comfortable treating adults with a variety of mental health issues. I also see couples and do family therapy. In addition, I have done play therapy with children. I am also comfortable conducting psychological evaluations of children ranging in age from a year to 21 years. I am an expert in developmental disabilities including autism spectrum disorders.
I began practicing in Maryland in 1978. I resumed practicing in New York in 2004 and added an office in New Jersey in 2013. My practice covers a broad age range from 2-90. I am most comfortable treating adults with a variety of mental health issues. I also see couples and do family therapy. In addition, I have done play therapy with children. I am also comfortable conducting psychological evaluations of children ranging in age from a year to 21 years. I am an expert in developmental disabilities including autism spectrum disorders.
15 Second Videos
Erin O'Donnell: Teen, Adults and Couples
Dr. Alan Singer
Bruce Birnberg
Altagracia Santana
Clinical Social Work/Therapist, MSW, LCSW, LCADC, LISW-CP, CASAC
Verified Verified
Highland Park, NJ 08904 (Online Only)
I am a bi-lingual, bi-cultural Licensed Clinical Social Worker, and I use evidence - based treatment to manage anxiety, depression, trauma and distress caused by life stressors. I work with young adults, adults across the life span and couples facing relationship conflicts. I also work with individuals and family members affected by substance use and co-dependence issues. I am a compassionate, empathetic and non-judgmental, with over 15 years of experience helping others. Each client is different. I begin with a thorough assessment, and then together, my client and I tailor a treatment plan of action.
I am a bi-lingual, bi-cultural Licensed Clinical Social Worker, and I use evidence - based treatment to manage anxiety, depression, trauma and distress caused by life stressors. I work with young adults, adults across the life span and couples facing relationship conflicts. I also work with individuals and family members affected by substance use and co-dependence issues. I am a compassionate, empathetic and non-judgmental, with over 15 years of experience helping others. Each client is different. I begin with a thorough assessment, and then together, my client and I tailor a treatment plan of action.
DURING THE PANDEMIC-ALL SESSIONS ARE CONDUCTED VIA ZOOM. What motivates me? 90% of divorcing couples do not receive EVEN ONE HOUR of marital therapy, 2/3 of divorces do not involve high-conflict marriages, children of divorce are twice as likely to divorce and 2/3 of divorces occur within the first 10 years of marriage. I have been married for 43 years, father of 4, counseling couples in NYC since 1980 with an 80% success rate in saving couples on the brink. Most couples wait 2 years before seeking any help. For goodness sake, DON'T WAIT! My mantra: I'll be the last person in the room to give up on your marriage
DURING THE PANDEMIC-ALL SESSIONS ARE CONDUCTED VIA ZOOM. What motivates me? 90% of divorcing couples do not receive EVEN ONE HOUR of marital therapy, 2/3 of divorces do not involve high-conflict marriages, children of divorce are twice as likely to divorce and 2/3 of divorces occur within the first 10 years of marriage. I have been married for 43 years, father of 4, counseling couples in NYC since 1980 with an 80% success rate in saving couples on the brink. Most couples wait 2 years before seeking any help. For goodness sake, DON'T WAIT! My mantra: I'll be the last person in the room to give up on your marriage
Bruce Birnberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, NJ 08904 (Online Only)
Individual Therapy: If therapy is not moving you palpably forward, you're wasting your time. I will help you overcome your personal and family history and pave the way for progress. Want to clarify your goals? I can help you to get there. Couples therapy: Relationships are sacred endeavors. My job is to help you unravel the layers of misunderstandings, resentments and disappointments and replace them with the skills of listening and love. Why do we treat our friends better than our partners? Because we've forgotten the art of friendship within love.
Individual Therapy: If therapy is not moving you palpably forward, you're wasting your time. I will help you overcome your personal and family history and pave the way for progress. Want to clarify your goals? I can help you to get there. Couples therapy: Relationships are sacred endeavors. My job is to help you unravel the layers of misunderstandings, resentments and disappointments and replace them with the skills of listening and love. Why do we treat our friends better than our partners? Because we've forgotten the art of friendship within love.
Jackie Coburger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland Park, NJ 08904
Hello, do any of the these statements sound like what you are going through? Replaying the past or rehearsing the future. Difficulty adjusting to a transition ,even a positive change can be difficult. Struggling in your relationships, or struggling internally. You feel like you can't keep up with all the stressors and pressures in your life. You are barely holding on. These are some of the reasons you may be considering therapy. I know it can be really hard to decide to try therapy, and to take the leap to make that first call/email. Psychotherapy can open the door for you to live your life with clarity and a true sense of peace.
Hello, do any of the these statements sound like what you are going through? Replaying the past or rehearsing the future. Difficulty adjusting to a transition ,even a positive change can be difficult. Struggling in your relationships, or struggling internally. You feel like you can't keep up with all the stressors and pressures in your life. You are barely holding on. These are some of the reasons you may be considering therapy. I know it can be really hard to decide to try therapy, and to take the leap to make that first call/email. Psychotherapy can open the door for you to live your life with clarity and a true sense of peace.
See more therapy options for 08904
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.