Gestalt Therapists in Laurens, NY

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Photo of Joseph Roth, LCSW, Clinical Social Work/Therapist
Joseph Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
Oneonta, NY 13820  (Online Only)
Joseph Roth LCSW Empathic social worker who takes a CBT approach particularly a Mindfulness approach to assist clients live in the moment rather than being conflicted inside their own minds. Prefer working with adults and teens along with couples and families. Enjoy working with those with depression, anxiety disorders, family conflict, and issues surrounding self-esteem. CBT and DBT are my main focus in therapy.
Joseph Roth LCSW Empathic social worker who takes a CBT approach particularly a Mindfulness approach to assist clients live in the moment rather than being conflicted inside their own minds. Prefer working with adults and teens along with couples and families. Enjoy working with those with depression, anxiety disorders, family conflict, and issues surrounding self-esteem. CBT and DBT are my main focus in therapy.
(347) 697-4751 View (347) 697-4751

Online Therapists

Photo of Haley Van Alstyne, LMHC, NCC, Counselor
Haley Van Alstyne
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
Waitlist for new clients
Additionally, I work with Gestalt Therapy bringing into focus all of your parts, and connection to your body, as well as ACT, CBT, DBT, as well as expressive arts modalities to support verbal and emotional processing.
Hi there! Welcome, and I am glad you are here. As a Licensed Mental Health Counselor, I have been working with individuals, and families for the past five years in private clinics, day treatment, and school based settings. Taking the first step in therapy is always the hardest part, but every step after that I will be there to help support you in your personal growth and development. In working with me, I will provide a safe, empathic, supportive, and genuine relationship to help you work through whatever brings you in.
Additionally, I work with Gestalt Therapy bringing into focus all of your parts, and connection to your body, as well as ACT, CBT, DBT, as well as expressive arts modalities to support verbal and emotional processing.
Hi there! Welcome, and I am glad you are here. As a Licensed Mental Health Counselor, I have been working with individuals, and families for the past five years in private clinics, day treatment, and school based settings. Taking the first step in therapy is always the hardest part, but every step after that I will be there to help support you in your personal growth and development. In working with me, I will provide a safe, empathic, supportive, and genuine relationship to help you work through whatever brings you in.
(518) 809-7973 View (518) 809-7973
Photo of Susan Krauss, LMSW
Susan Krauss
Master Social Work, LMSW
Verified Verified
New Paltz, NY 12561
My training includes Gestalt, subpersonality work, EMDR, cognitive, behavioral, creative arts, journaling, visualization, imagery, Jungian, Buddhist, and other spiritual traditions, hypnosis, psychodrama,,Bioenergetics, primal, group, marital and family counseling.
I use mindfulness, energy psychology, EFT, to relieve stress, heal trauma, anxiety, relationships. We work collaboratively, listening to conflicting parts and needs, discovering how to integrate these parts to fulfill your unique potential, talents, and power, learning to recognize and transform blocks to their fulfillment. With those who wish to explore spiritual aspects, we look at the meaning of experience, including mindfulness meditation, teachings from all religions, radical acceptance, emotional intelligence. We work on many levels, from practical decision making; connecting past and present issues; symptom abatement and coping skills, goal setting; to a spiritual search for the authentic self and its means of expression.
My training includes Gestalt, subpersonality work, EMDR, cognitive, behavioral, creative arts, journaling, visualization, imagery, Jungian, Buddhist, and other spiritual traditions, hypnosis, psychodrama,,Bioenergetics, primal, group, marital and family counseling.
I use mindfulness, energy psychology, EFT, to relieve stress, heal trauma, anxiety, relationships. We work collaboratively, listening to conflicting parts and needs, discovering how to integrate these parts to fulfill your unique potential, talents, and power, learning to recognize and transform blocks to their fulfillment. With those who wish to explore spiritual aspects, we look at the meaning of experience, including mindfulness meditation, teachings from all religions, radical acceptance, emotional intelligence. We work on many levels, from practical decision making; connecting past and present issues; symptom abatement and coping skills, goal setting; to a spiritual search for the authentic self and its means of expression.
(845) 393-9316 View (845) 393-9316
Photo of Alyssa Reig, MA, LMHC, Counselor
Alyssa Reig
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Cornwall, NY 12518  (Online Only)
I have been providing counseling for 10+ years, and both in NY and Hawaii. I have additional training in grief counseling and gestalt psychotherapy. I have worked in various settings with individuals of all ages. My personal experiences using mindfulness practices and living an intentional lifestyle also influence my practice.
I have been providing counseling for 10+ years, and both in NY and Hawaii. I have additional training in grief counseling and gestalt psychotherapy. I have worked in various settings with individuals of all ages. My personal experiences using mindfulness practices and living an intentional lifestyle also influence my practice.
(347) 514-9874 View (347) 514-9874
Photo of Christopher Michael Dennehy, LCSWR, M-CASAC, Clinical Social Work/Therapist
Christopher Michael Dennehy
Clinical Social Work/Therapist, LCSWR, M-CASAC
Verified Verified
1 Endorsed
New Paltz, NY 12561
I'm specifically trained in Individual, Couples and Family Gestalt Psychotherapy, accentuated by cognitive behavioral techniques, motivational interviewing strategies, Family Systems theory, rational emotive theory, client centered and solution focused strategies.
If you are seeking to regain who you once were, uncover who you know you could be, become who you want to be, build on who you already are, or all the above, we can do that together. Life is something that just is; we are what happens in it. I work with you to reclaim what may seem out of your control, to step back into the driver's seat of your own life. We all struggle at times and it is not about how strong or weak we are, but how much support we have.
I'm specifically trained in Individual, Couples and Family Gestalt Psychotherapy, accentuated by cognitive behavioral techniques, motivational interviewing strategies, Family Systems theory, rational emotive theory, client centered and solution focused strategies.
If you are seeking to regain who you once were, uncover who you know you could be, become who you want to be, build on who you already are, or all the above, we can do that together. Life is something that just is; we are what happens in it. I work with you to reclaim what may seem out of your control, to step back into the driver's seat of your own life. We all struggle at times and it is not about how strong or weak we are, but how much support we have.
(845) 535-4310 View (845) 535-4310
Photo of Corinne Novella, LCSW, Clinical Social Work/Therapist
Corinne Novella
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Warwick, NY 10990
My training is in Gestalt & Somatic therapies.
Knowing the path to reaching your full potential in life can often be confusing, especially if you are feeling overwhelmed or depleted. Support in your journey makes an enormous difference in the process of self-discovery. Contact me, and together we can enliven your quest for personal and/or professional growth, moving you toward increased self-awareness and confidence to make the changes you want in your life. Whether you want to feel better on a daily basis, improve your relationships or deepen your connection to yourself, the most important component in therapy is the therapeutic relationship.
My training is in Gestalt & Somatic therapies.
Knowing the path to reaching your full potential in life can often be confusing, especially if you are feeling overwhelmed or depleted. Support in your journey makes an enormous difference in the process of self-discovery. Contact me, and together we can enliven your quest for personal and/or professional growth, moving you toward increased self-awareness and confidence to make the changes you want in your life. Whether you want to feel better on a daily basis, improve your relationships or deepen your connection to yourself, the most important component in therapy is the therapeutic relationship.
(718) 395-9939 View (718) 395-9939
Photo of Mona Banzer, LMT, LicEd, CLC
Mona Banzer
LMT, LicEd, CLC
Verified Verified
Hurley, NY 12443
After working as a Gestalt therapist for many years, I have shifted to Life Coaching in the belief that we can step forward in our lives, rather than staying stuck in our old ways, needing to understand in-depth what holds us back. Through awareness and emotion, you will come to understand who you are and what it is you can offer in life, and develop that core to its highest potential. Together we will bring your longing more in line with your goals. "Trust yourself as the path clears before you, and you enjoy walking it!"
After working as a Gestalt therapist for many years, I have shifted to Life Coaching in the belief that we can step forward in our lives, rather than staying stuck in our old ways, needing to understand in-depth what holds us back. Through awareness and emotion, you will come to understand who you are and what it is you can offer in life, and develop that core to its highest potential. Together we will bring your longing more in line with your goals. "Trust yourself as the path clears before you, and you enjoy walking it!"
(646) 600-9130 View (646) 600-9130
Photo of Autumn Leaf Lancette, P-LMHC, NCC
Autumn Leaf Lancette
P-LMHC, NCC
Verified Verified
1 Endorsed
Liverpool, NY 13090  (Online Only)
I primarily derive from Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, and Gestalt Therapy.
My name is Autumn. I am a Mental Health Counselor at Restore and Renew Therapy Services located in Liverpool, NY. I am currently accepting new clients. I have clinical experience providing care for adults, adolescents, children (8+), families, and groups. My approach emphasizes the therapeutic alliance, where we work together using evidence-based practices to achieve your goals. Together, we can identify and work towards the changes you would like to make in your life. We can confront unhelpful thoughts and behaviors, embrace self-love, express gratitude, and discover effective coping skills at your own pace.
I primarily derive from Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, and Gestalt Therapy.
My name is Autumn. I am a Mental Health Counselor at Restore and Renew Therapy Services located in Liverpool, NY. I am currently accepting new clients. I have clinical experience providing care for adults, adolescents, children (8+), families, and groups. My approach emphasizes the therapeutic alliance, where we work together using evidence-based practices to achieve your goals. Together, we can identify and work towards the changes you would like to make in your life. We can confront unhelpful thoughts and behaviors, embrace self-love, express gratitude, and discover effective coping skills at your own pace.
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Photo of Ken Hollander, NCPsyA, CIRT, CGT, MBA, MA, Licensed Psychoanalyst
Ken Hollander
Licensed Psychoanalyst, NCPsyA, CIRT, CGT, MBA, MA
Verified Verified
Kingston, NY 12401
As a Certified Gestalt Therapist, I offer a space in which you can explore your own beliefs and behaviors, and can in the safety of the therapeutic space, look at your present way of seeing yourself.
Limited space available for new couples clients. Do you want to improve your communications within a relationship or work on other couples issues? Are you experiencing anxiety or depression; or perhaps you're going through a life, relationship or career transition? Is there a part of you that wants to make things happen for yourself, to create change, to make things better? I am ready to provide a safe and empathetic space for you to explore the many possibilities that are out there for you, and "try on" new ways of experiencing yourself in the world.
As a Certified Gestalt Therapist, I offer a space in which you can explore your own beliefs and behaviors, and can in the safety of the therapeutic space, look at your present way of seeing yourself.
Limited space available for new couples clients. Do you want to improve your communications within a relationship or work on other couples issues? Are you experiencing anxiety or depression; or perhaps you're going through a life, relationship or career transition? Is there a part of you that wants to make things happen for yourself, to create change, to make things better? I am ready to provide a safe and empathetic space for you to explore the many possibilities that are out there for you, and "try on" new ways of experiencing yourself in the world.
(917) 993-5028 View (917) 993-5028
Photo of Cristina Maria Fort Garcés - Creative Now Therapy, Somatic, Gestalt, Therapy, LCAT, ATR-BC, Art Therapist
Creative Now Therapy
Art Therapist, Somatic, Gestalt, Therapy, LCAT, ATR-BC
Verified Verified
10 Endorsed
Ulster Park, NY 12487
At Creative Now Therapy, we offer a culturally sensitive space where your complexity is valued. Our therapists are: Cris, Autumn, & Lavender. We guide folks through discovering and recovering their whole self - to heal and approach life with more fluidity and aliveness. As therapists specializing in somatic, creative, and gestalt approaches, we will mindfully help you through difficult life experiences and feelings. We do this together by tuning into your body, beliefs, and patterns to find organic ways to expand your ability to be with yourself. We’re with you & we’re here to help you be with You.
At Creative Now Therapy, we offer a culturally sensitive space where your complexity is valued. Our therapists are: Cris, Autumn, & Lavender. We guide folks through discovering and recovering their whole self - to heal and approach life with more fluidity and aliveness. As therapists specializing in somatic, creative, and gestalt approaches, we will mindfully help you through difficult life experiences and feelings. We do this together by tuning into your body, beliefs, and patterns to find organic ways to expand your ability to be with yourself. We’re with you & we’re here to help you be with You.
(518) 348-4488 View (518) 348-4488
Photo of Ted J McGlone, Ted McGlone, PhD, LP, Licensed Psychoanalyst
Ted J McGlone
Licensed Psychoanalyst, Ted McGlone, PhD, LP
Verified Verified
Chatham, NY 12037
I am a Gestalt Therapist and licensed psychoanalyst.
Do you want a space where you can be present and develop in the "here and now"? Do you want to bring your experience of self to clear awareness with support for healing and discovery of new ways to integrate your thinking, feeling and willing? If so, I am available to explore with you how to work with the issues that are important to you.
I am a Gestalt Therapist and licensed psychoanalyst.
Do you want a space where you can be present and develop in the "here and now"? Do you want to bring your experience of self to clear awareness with support for healing and discovery of new ways to integrate your thinking, feeling and willing? If so, I am available to explore with you how to work with the issues that are important to you.
(516) 789-2245 View (516) 789-2245
Photo of Corinne Cappelletti, LMHC, MFA, R-SMT
Corinne Cappelletti
Mental Health Counselor, LMHC, MFA, R-SMT
Verified Verified
Beacon, NY 12508  (Online Only)
I am clinically trained in Psychodynamic, Somatic, and Experiential approaches to therapy, including Hakomi, Gestalt, Sensorimotor, and Clairvoyant psychotherapy.
Accepting new couples & individual therapy clients. All sessions are virtual. Are you looking for a more embodied, connected, and fulfilling life? Maybe you tried traditional talk therapy before but found it wasn’t enough. If you are seeking lasting, holistic personal growth and are open to working on it, consider my integrated body-mind-soul approach. I can help you develop your inner resources to navigate stressful periods; balance your nervous system; communicate clearly and effectively; tend to unprocessed grief; understand your inner dynamics, mood changes, unexpressed creativity, soul longings; and more.
I am clinically trained in Psychodynamic, Somatic, and Experiential approaches to therapy, including Hakomi, Gestalt, Sensorimotor, and Clairvoyant psychotherapy.
Accepting new couples & individual therapy clients. All sessions are virtual. Are you looking for a more embodied, connected, and fulfilling life? Maybe you tried traditional talk therapy before but found it wasn’t enough. If you are seeking lasting, holistic personal growth and are open to working on it, consider my integrated body-mind-soul approach. I can help you develop your inner resources to navigate stressful periods; balance your nervous system; communicate clearly and effectively; tend to unprocessed grief; understand your inner dynamics, mood changes, unexpressed creativity, soul longings; and more.
(929) 474-9705 View (929) 474-9705
Photo of Trissy Callan, LCSW-R, Clinical Social Work/Therapist
Trissy Callan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
6 Endorsed
Hudson, NY 12534
I earned my MSW at Columbia University and trained as a Gestalt therapist.
Do you feel undeserving of your best life? Or carry a burden of shame from abuse as a child, and need help learning to love yourself? Therapy provides a healing path, and I will walk it with you. As kids we learn reading and math yet not how to handle troubling feelings of fear, sadness, anger, and shame. Psychotherapy teaches you how to love yourself. Relief comes as you drop harsh self-judgments that block moving from where you are now to where you want to be. You learn to discriminate between destructive self-criticism and positive self-correction.
I earned my MSW at Columbia University and trained as a Gestalt therapist.
Do you feel undeserving of your best life? Or carry a burden of shame from abuse as a child, and need help learning to love yourself? Therapy provides a healing path, and I will walk it with you. As kids we learn reading and math yet not how to handle troubling feelings of fear, sadness, anger, and shame. Psychotherapy teaches you how to love yourself. Relief comes as you drop harsh self-judgments that block moving from where you are now to where you want to be. You learn to discriminate between destructive self-criticism and positive self-correction.
(646) 846-9425 View (646) 846-9425
Photo of Jonathan Kogen, PhD, Psychologist
Jonathan Kogen
Psychologist, PhD
Verified Verified
Hudson, NY 12534  (Online Only)
I am a Gestalt therapist, trained in Behavior Therapy, Bioenergetics and NLP.
I can be especially helpful to people who have had therapy with nothing much happening. I am very experienced and competent at what I do. Therapy is not an interminable process. I have trained and supervised hundreds of therapists. Depression, anxiety and self-confidence are issues I like to work with. We might have fun. I do Facetime and Doxy.me and Meet. You must reside in New York to be my patient. A free consultation and a sliding scale (0-200)/session if you have no insurance. Fee will not be an issue. I am a licensed psychologist in New York State.
I am a Gestalt therapist, trained in Behavior Therapy, Bioenergetics and NLP.
I can be especially helpful to people who have had therapy with nothing much happening. I am very experienced and competent at what I do. Therapy is not an interminable process. I have trained and supervised hundreds of therapists. Depression, anxiety and self-confidence are issues I like to work with. We might have fun. I do Facetime and Doxy.me and Meet. You must reside in New York to be my patient. A free consultation and a sliding scale (0-200)/session if you have no insurance. Fee will not be an issue. I am a licensed psychologist in New York State.
(518) 851-1963 View (518) 851-1963
Photo of Sascha Goldhor - Prima Materia Therapy, LMFT, Marriage & Family Therapist
Prima Materia Therapy
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Kingston, NY 12401  (Online Only)
My practice is body positive, sex positive, LGBTQIA+ affirmative, in solidarity with BIPOC, and is informed by Jungian and depth psychology + Gestalt therapy.
In our sessions together, we'll take a holistic approach providing care + attention to your body, mind and emotions. We will listen to your symptoms, which provide cues to deeper issues of your unconscious, in an effort to alleviate your suffering and guide your Self towards wholeness. The pace of therapy will attune to each client's unique process + needs. My style is collaborative + curious. Many clients express how our sessions have led to lasting change in their lives.
My practice is body positive, sex positive, LGBTQIA+ affirmative, in solidarity with BIPOC, and is informed by Jungian and depth psychology + Gestalt therapy.
In our sessions together, we'll take a holistic approach providing care + attention to your body, mind and emotions. We will listen to your symptoms, which provide cues to deeper issues of your unconscious, in an effort to alleviate your suffering and guide your Self towards wholeness. The pace of therapy will attune to each client's unique process + needs. My style is collaborative + curious. Many clients express how our sessions have led to lasting change in their lives.
(818) 722-9021 View (818) 722-9021
Photo of Helen Bird, LCSW, Clinical Social Work/Therapist
Helen Bird
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Woodstock, NY 12498  (Online Only)
I use Gestalt and IFS as wonderful tools in therapy.
As your therapist, I will listen to you with care, interest, empathy, presence and compassion. I will support your emotional healing in a way that respects who you are. I will support your personal strengths, and help you engage them as fully as possible. I agree with Rogers, who believes that when a person experiences unconditional acceptance and empathic understanding from someone who is genuine and real, healing and growth occur. My style is generated from various humanistic psychotherapies with an interest in the mind/body/spirit interrelation, combined with a grounding in classical theories.
I use Gestalt and IFS as wonderful tools in therapy.
As your therapist, I will listen to you with care, interest, empathy, presence and compassion. I will support your emotional healing in a way that respects who you are. I will support your personal strengths, and help you engage them as fully as possible. I agree with Rogers, who believes that when a person experiences unconditional acceptance and empathic understanding from someone who is genuine and real, healing and growth occur. My style is generated from various humanistic psychotherapies with an interest in the mind/body/spirit interrelation, combined with a grounding in classical theories.
(914) 252-3974 View (914) 252-3974
Photo of Gayla Feinstein, LCSW, LMT, Clinical Social Work/Therapist
Gayla Feinstein
Clinical Social Work/Therapist, LCSW, LMT
Verified Verified
Kingston, NY 12401
I am passionate about my work as a therapist and coach and deeply committed to supporting people to live from the fullness of who they are. My work is informed by my gestalt training and feminine power leadership coaching training with over 30 years experience in other somatic and experiential disciplines. I am interested in working with people who are committed to a process of awakening to their fullest potential and aligning with their authentic essential nature. My approach seeks to shift us from a place of isolation to one of connection and collaboration through embodied relational engagement.
I am passionate about my work as a therapist and coach and deeply committed to supporting people to live from the fullness of who they are. My work is informed by my gestalt training and feminine power leadership coaching training with over 30 years experience in other somatic and experiential disciplines. I am interested in working with people who are committed to a process of awakening to their fullest potential and aligning with their authentic essential nature. My approach seeks to shift us from a place of isolation to one of connection and collaboration through embodied relational engagement.
(917) 746-7160 View (917) 746-7160
Photo of Jennifer J Corona, MA, NBCC, LMHC, CASAC, Counselor
Jennifer J Corona
Counselor, MA, NBCC, LMHC, CASAC
Verified Verified
Rotterdam, NY 12306  (Online Only)
I utilize various modalities, including CBT, DBT, Psychodynamic, Solution-focused, Gestalt, Positive Psychology, and Mindfulness-Based Therapies.
Everyone is the author of their own stories, and I am simply a guide. We are all human and capable of change. This will be a safe space for you to share and explore. Upon identifying problems that are causing distress in your life, together WE will develop a plan to alleviate negative symptoms and develop healthy coping mechanisms. I will provide psychoeducation in order for you to gain insight and an understanding of your mental health. You will learn to reframe dysfunctional thought patterns in order to change unwanted behavior(s). You will walk away with a deeper sense of self and skills to live your best life possible.
I utilize various modalities, including CBT, DBT, Psychodynamic, Solution-focused, Gestalt, Positive Psychology, and Mindfulness-Based Therapies.
Everyone is the author of their own stories, and I am simply a guide. We are all human and capable of change. This will be a safe space for you to share and explore. Upon identifying problems that are causing distress in your life, together WE will develop a plan to alleviate negative symptoms and develop healthy coping mechanisms. I will provide psychoeducation in order for you to gain insight and an understanding of your mental health. You will learn to reframe dysfunctional thought patterns in order to change unwanted behavior(s). You will walk away with a deeper sense of self and skills to live your best life possible.
(518) 674-9017 View (518) 674-9017
Photo of Mindy R Bresky, LCSW, Clinical Social Work/Therapist
Mindy R Bresky
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, NY 12222
By integrating various therapeutic modalities including, gestalt Therapy and mindfulness practices, I will tailor our work together to address your needs and goals.
With over two decades of experience as a licensed clinical social worker, specializing in anxiety, grief, depression, and addiction, I prioritize creating a safe and nurturing therapeutic environment for my clients. Drawing from my extensive training in The Gestalt Institute, I understand the profound impact of the therapeutic relationship on the healing process. In my practice, I place a strong emphasis on fostering a personal connection with each client. I believe that this relationship is not only important but fundamental to facilitating meaningful change Wherever you are in your journey, I am dedicated to supporting you.
By integrating various therapeutic modalities including, gestalt Therapy and mindfulness practices, I will tailor our work together to address your needs and goals.
With over two decades of experience as a licensed clinical social worker, specializing in anxiety, grief, depression, and addiction, I prioritize creating a safe and nurturing therapeutic environment for my clients. Drawing from my extensive training in The Gestalt Institute, I understand the profound impact of the therapeutic relationship on the healing process. In my practice, I place a strong emphasis on fostering a personal connection with each client. I believe that this relationship is not only important but fundamental to facilitating meaningful change Wherever you are in your journey, I am dedicated to supporting you.
(516) 517-0694 View (516) 517-0694
Photo of Linda Serrano, LMHC, Counselor
Linda Serrano
Counselor, LMHC
Verified Verified
Wappingers Falls, NY 12590  (Online Only)
With that in place, I will draw from Cognitive-Behavioral techniques, mindfulness and breathing exercises, Existentialism, Gestalt, and other modalities to tailor therapy to your specific needs.
I believe that while we cannot change our past, we can use the information from our past to shape how we live now. I know that you are the expert on yourself. My role as your therapist is to provide space where you can make sense of and learn from the past to help you deepen your insight and knowledge of yourself. I also offer tools and resources that support coping with current issues in a healthy way.
With that in place, I will draw from Cognitive-Behavioral techniques, mindfulness and breathing exercises, Existentialism, Gestalt, and other modalities to tailor therapy to your specific needs.
I believe that while we cannot change our past, we can use the information from our past to shape how we live now. I know that you are the expert on yourself. My role as your therapist is to provide space where you can make sense of and learn from the past to help you deepen your insight and knowledge of yourself. I also offer tools and resources that support coping with current issues in a healthy way.
(845) 723-3351 View (845) 723-3351
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.