Gestalt Therapists in Angola, NY

Photo of Dani Cleary, LCSW, Clinical Social Work/Therapist
Dani Cleary
Clinical Social Work/Therapist, LCSW
Verified Verified
Angola, NY 14006  (Online Only)
Hello! My name is Dani Cleary and I am a Licensed Clinical Social Worker (LCSW), based in Long Island, New York, and working with clients via telehealth. I work with adolescents, adults, and persons 65 years and older. I specialize in anxiety, depression, stress, and grief, using Cognitive Behavioral Therapy, a Psychodynamic Approach, and Strength-Based Perspective. I have found that my approach and style are a good fit for a broad range of ages, as I typically treat adolescents to 65 years and older populations. As broad as those ages are, comes the broad range of conditions and transitions in life.
Hello! My name is Dani Cleary and I am a Licensed Clinical Social Worker (LCSW), based in Long Island, New York, and working with clients via telehealth. I work with adolescents, adults, and persons 65 years and older. I specialize in anxiety, depression, stress, and grief, using Cognitive Behavioral Therapy, a Psychodynamic Approach, and Strength-Based Perspective. I have found that my approach and style are a good fit for a broad range of ages, as I typically treat adolescents to 65 years and older populations. As broad as those ages are, comes the broad range of conditions and transitions in life.
(646) 718-1630 View (646) 718-1630

More Therapists Nearby

Photo of Melissa Coniglio-Fote - My Choice Mental Health Counseling PLLC, LMHC, CASAC 2, MSEd, Counselor
My Choice Mental Health Counseling PLLC
Counselor, LMHC, CASAC 2, MSEd
Verified Verified
1 Endorsed
Silver Creek, NY 14136
Providing Therapy in two locations: Dunkirk and Orchard Park. Best case scenario; therapy provides perspective, mindfulness and feeling supported in changing behaviors that may be blocking your successes in life. I will provide a supportive atmosphere to explore the conflicts that keep you locked into unfulfilling patterns and develop healing and life style change. I approach each client as the unique individual they are as we co-create a treatment plan built on a foundation of compassion, positivity and strengths.
Providing Therapy in two locations: Dunkirk and Orchard Park. Best case scenario; therapy provides perspective, mindfulness and feeling supported in changing behaviors that may be blocking your successes in life. I will provide a supportive atmosphere to explore the conflicts that keep you locked into unfulfilling patterns and develop healing and life style change. I approach each client as the unique individual they are as we co-create a treatment plan built on a foundation of compassion, positivity and strengths.
(716) 287-6941 View (716) 287-6941

Online Therapists

Photo of Jonathan L. Wilson Treible, PhD, BCD, ABPP, Psychologist
Jonathan L. Wilson Treible
Psychologist, PhD, BCD, ABPP
Verified Verified
Buffalo, NY 14223  (Online Only)
Gestalt therapy shares with yoga a holistic, here and now orientation working with all of experience.
With a PhD and Masters from SUNY at Buffalo and six years of post doctoral training in psychotherapy, Dr. Treible is a Board Certified (ABPP), Licensed Psychologist and has been practicing for 35 years. A student of Gestalt therapy and yoga for over 30 years, Dr. Treible is interested in holistic approaches to therapy. A member of the American Psychological Association, the state and local psychological associations (NYSPA & PAWNY) and the Behavioral Healthcare Network (www.behavioralhealthcarenetwork.com), Dr. Treible has taught psychology at DYouville, Daemen, Canisius and Medaille Colleges, Buffalo State College and State University of New York at Buffalo.
Gestalt therapy shares with yoga a holistic, here and now orientation working with all of experience.
With a PhD and Masters from SUNY at Buffalo and six years of post doctoral training in psychotherapy, Dr. Treible is a Board Certified (ABPP), Licensed Psychologist and has been practicing for 35 years. A student of Gestalt therapy and yoga for over 30 years, Dr. Treible is interested in holistic approaches to therapy. A member of the American Psychological Association, the state and local psychological associations (NYSPA & PAWNY) and the Behavioral Healthcare Network (www.behavioralhealthcarenetwork.com), Dr. Treible has taught psychology at DYouville, Daemen, Canisius and Medaille Colleges, Buffalo State College and State University of New York at Buffalo.
(716) 575-7434 View (716) 575-7434
Photo of Maureen Diane Gerwitz, LCSW-R, MSW, Clinical Social Work/Therapist
Maureen Diane Gerwitz
Clinical Social Work/Therapist, LCSW-R, MSW
Verified Verified
North Tonawanda, NY 14120
I like to utilize an individualized style with each of my clients; such as teaching coping skills, identifying barriers to success, using gestalt techniques.
I have had the pleasure of working in this field for more than 35 years and have found that no problem is too big, peace is a position of power, and change is another word for refine/revise/adapt. My favorite quote is: "You have to fall in love with your life." Counseling is a way to learn the barriers to doing this, the tools and techniques for doing so, and shifts in beliefs needed to attain the trickle down effect from this. Clients with whom I work often are seeking shifts in their life/spiritual view, focus, behaviors and coping skills.
I like to utilize an individualized style with each of my clients; such as teaching coping skills, identifying barriers to success, using gestalt techniques.
I have had the pleasure of working in this field for more than 35 years and have found that no problem is too big, peace is a position of power, and change is another word for refine/revise/adapt. My favorite quote is: "You have to fall in love with your life." Counseling is a way to learn the barriers to doing this, the tools and techniques for doing so, and shifts in beliefs needed to attain the trickle down effect from this. Clients with whom I work often are seeking shifts in their life/spiritual view, focus, behaviors and coping skills.
(716) 330-2932 View (716) 330-2932
Photo of Tantenisha James, LMHC, Counselor
Tantenisha James
Counselor, LMHC
Verified Verified
Attica, NY 14011  (Online Only)
I graduated from Pace University with my Master's Degree as a Licensed Mental Health Therapist and Substance Abuse Counselor. I do not believe in a one-size-fits-all approach to therapy as each individual has specific treatment needs as each person's experiences and the emotional impact of those experiences are unique to that individual. This is why my theoretical approach is humanistic and client-centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler, and Gestalt.
I graduated from Pace University with my Master's Degree as a Licensed Mental Health Therapist and Substance Abuse Counselor. I do not believe in a one-size-fits-all approach to therapy as each individual has specific treatment needs as each person's experiences and the emotional impact of those experiences are unique to that individual. This is why my theoretical approach is humanistic and client-centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler, and Gestalt.
(585) 597-7124 View (585) 597-7124
Photo of Bruce J. Pace, PhD, Psychologist
Bruce J. Pace
Psychologist, PhD
Verified Verified
Buffalo, NY 14209  (Online Only)
My training and practice includes: cognitive behavioral interventions, Gestalt interventions, meditation and relaxation techniques, Rational Emotive Behavioral Therapy (REBT), and measurement of progress.
I am a generalist in that I will work with most problems. My approach is Cognitive-Behavioral. I work to help individuals, families, and children to adjust their lives so they are more comfortable and in control of behaviors and emotions. I have found that active participation in setting goals and in tracking progress is important and part of the best way to change. Areas of interest include: depression, anxiety, OCD, ADHD, relationship problems, and parenting difficulties.
My training and practice includes: cognitive behavioral interventions, Gestalt interventions, meditation and relaxation techniques, Rational Emotive Behavioral Therapy (REBT), and measurement of progress.
I am a generalist in that I will work with most problems. My approach is Cognitive-Behavioral. I work to help individuals, families, and children to adjust their lives so they are more comfortable and in control of behaviors and emotions. I have found that active participation in setting goals and in tracking progress is important and part of the best way to change. Areas of interest include: depression, anxiety, OCD, ADHD, relationship problems, and parenting difficulties.
(716) 464-2104 View (716) 464-2104
Photo of Joann Raptis, MFT pre, Pre-Licensed Professional
Joann Raptis
Pre-Licensed Professional, MFT pre
Verified Verified
1 Endorsed
Buffalo, NY 14213  (Online Only)
My approaches include solution focused, trauma informed and existential/ Gestalt therapies.
Is your relationship on the rocks? Do you need an empathetic ear to help you navigate a big transition? My name is Joann and I am a therapist in practicum completing my Master’s Degree at Touro University Worldwide. My approach is compassionate, understanding, and bespoke to each client. If you would like to work through life's challenges, create a better quality of life, or a stronger, more grounded sense of self; I am the therapist for you. I honor the aspects of you that make you unique and celebrate you! I offer a safe place for you to speak about your story and help you work towards creating change and growth in your life.
My approaches include solution focused, trauma informed and existential/ Gestalt therapies.
Is your relationship on the rocks? Do you need an empathetic ear to help you navigate a big transition? My name is Joann and I am a therapist in practicum completing my Master’s Degree at Touro University Worldwide. My approach is compassionate, understanding, and bespoke to each client. If you would like to work through life's challenges, create a better quality of life, or a stronger, more grounded sense of self; I am the therapist for you. I honor the aspects of you that make you unique and celebrate you! I offer a safe place for you to speak about your story and help you work towards creating change and growth in your life.
(929) 209-2554 View (929) 209-2554
Photo of G. Edgar Momberger, MHC-LP
G. Edgar Momberger
MHC-LP
Verified Verified
1 Endorsed
Rochester, NY 14607  (Online Only)
My professional training was split between the gestalt and psychodynamic traditions, which both inform my approach to treatment.
I look to cultivate a space for vulnerability and healing by focusing on the present together. This space allows folks to make contact with their deeper selves and experience how they relate to both themselves and others. By attuning to this awareness together, we can face your most rejected parts, develop insight into what matters most, and process your suffering with safety and support. We do this by focusing on all parts of your experience, exploring how your past continues to affect your present, and challenging the ways we repress and avoid—all the while fostering a relationship that is nonjudgemental, safe, and accepting.
My professional training was split between the gestalt and psychodynamic traditions, which both inform my approach to treatment.
I look to cultivate a space for vulnerability and healing by focusing on the present together. This space allows folks to make contact with their deeper selves and experience how they relate to both themselves and others. By attuning to this awareness together, we can face your most rejected parts, develop insight into what matters most, and process your suffering with safety and support. We do this by focusing on all parts of your experience, exploring how your past continues to affect your present, and challenging the ways we repress and avoid—all the while fostering a relationship that is nonjudgemental, safe, and accepting.
(646) 768-0923 View (646) 768-0923
Photo of Alessandro Hillel Zanoni, MA, LP, NcPsyAc, CGT, Licensed Psychoanalyst
Alessandro Hillel Zanoni
Licensed Psychoanalyst, MA, LP, NcPsyAc, CGT
Verified Verified
2 Endorsed
Buffalo, NY 14222
As a licensed psychoanalyst and certified gestalt therapist, I integrate object relations and gestalt theory to craft an approach that is right for you.
Many men and young adults face challenges processing their feelings. I focus on men's mental health and I can help you overcome the difficulties of expressing and understanding your emotions. I specialize in the treatment of anxiety, intimacy issues, anger, depression, and schizoid personality disorder and adaptation. We'll work together to develop healthy coping mechanisms, improve communication skills, and gain a deeper understanding of your emotional landscape. My therapeutic model is centered on creating a nurturing space for you to explore your life experiences. I provide treatment in English, Hebrew, and Italian.
As a licensed psychoanalyst and certified gestalt therapist, I integrate object relations and gestalt theory to craft an approach that is right for you.
Many men and young adults face challenges processing their feelings. I focus on men's mental health and I can help you overcome the difficulties of expressing and understanding your emotions. I specialize in the treatment of anxiety, intimacy issues, anger, depression, and schizoid personality disorder and adaptation. We'll work together to develop healthy coping mechanisms, improve communication skills, and gain a deeper understanding of your emotional landscape. My therapeutic model is centered on creating a nurturing space for you to explore your life experiences. I provide treatment in English, Hebrew, and Italian.
(646) 846-0657 View (646) 846-0657
Photo of Kwasi Boaitey, LCSW, SAP, PCC, RYT, CPT, Clinical Social Work/Therapist
Kwasi Boaitey
Clinical Social Work/Therapist, LCSW, SAP, PCC, RYT, CPT
Verified Verified
Rochester, NY 14607
Often in our lives we may encounter experiences which our current adaptive skills no longer serve us. Acceptance, compassion, and honesty with yourself can be challenging. Reaching out for support is often hard. It is during these times of discomfort that being met where you are, with what you have may be an opportunity to change the current course of your life.
Often in our lives we may encounter experiences which our current adaptive skills no longer serve us. Acceptance, compassion, and honesty with yourself can be challenging. Reaching out for support is often hard. It is during these times of discomfort that being met where you are, with what you have may be an opportunity to change the current course of your life.
(585) 318-8649 View (585) 318-8649
Photo of Rachel M Gill, LCSW-R, Clinical Social Work/Therapist
Rachel M Gill
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14228
The therapeutic relationship is the driving current in the heart of healing in therapy. Finding a therapist that you feel comfortable with and trust, is an essential piece for the foundation of treatment. My practice is based on a personalized, eclectic approach, that is tailored to fit your counseling needs. Throughout life's journey, we are forever learning, growing, and changing. My role is to guide you, help you heal, reach your goals, and flourish in life. You have the strength and the power within you, and now is the time to start by building your foundation for change.
The therapeutic relationship is the driving current in the heart of healing in therapy. Finding a therapist that you feel comfortable with and trust, is an essential piece for the foundation of treatment. My practice is based on a personalized, eclectic approach, that is tailored to fit your counseling needs. Throughout life's journey, we are forever learning, growing, and changing. My role is to guide you, help you heal, reach your goals, and flourish in life. You have the strength and the power within you, and now is the time to start by building your foundation for change.
(716) 296-4276 View (716) 296-4276
Photo of Tammy Bissonnette, MA, LMHC-P, CASAC, QHP
Tammy Bissonnette
MA, LMHC-P, CASAC, QHP
Verified Verified
Randolph, NY 14772
It starts with you. The over all goal is what you want to achieve in your life and the path you want to take within yourself. I am here to provide you the tools to accomplish just that. Together, we can make those hard times a past memory with no concerns for your future. I am trained in many aspects with-in the mental health field and would like to be able to assist you in your journey of wellness. Understanding how to “feel” good again is your right. My approach in the session would consist of Cognitive behavior therapy, motivational interviewing and EMDR. Sessions are in-person located in Hamburg and Randolph NY or Telehealh.
It starts with you. The over all goal is what you want to achieve in your life and the path you want to take within yourself. I am here to provide you the tools to accomplish just that. Together, we can make those hard times a past memory with no concerns for your future. I am trained in many aspects with-in the mental health field and would like to be able to assist you in your journey of wellness. Understanding how to “feel” good again is your right. My approach in the session would consist of Cognitive behavior therapy, motivational interviewing and EMDR. Sessions are in-person located in Hamburg and Randolph NY or Telehealh.
(716) 452-9374 View (716) 452-9374
Photo of Jessica Lauro, LMFT, Marriage & Family Therapist
Jessica Lauro
Marriage & Family Therapist, LMFT
Verified Verified
Rochester, NY 14623  (Online Only)
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
(347) 801-2785 View (347) 801-2785
Photo of Hannah Paduano, MS, LCAT, ATR-BC, Art Therapist
Hannah Paduano
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
1 Endorsed
Rochester, NY 14625
Are you seeking a safe space to explore your sexuality or navigate the complexities of intimacy? Whether you're a couple looking to strengthen your relationship, an individual facing challenges with sexual functioning, or someone wanting to better understand your desires, I’m here to support you. In our sessions, you’ll find a compassionate environment where we can address not only your sexual health but also the broader emotional landscape that often accompanies these struggles.
Are you seeking a safe space to explore your sexuality or navigate the complexities of intimacy? Whether you're a couple looking to strengthen your relationship, an individual facing challenges with sexual functioning, or someone wanting to better understand your desires, I’m here to support you. In our sessions, you’ll find a compassionate environment where we can address not only your sexual health but also the broader emotional landscape that often accompanies these struggles.
(585) 632-5236 View (585) 632-5236
Photo of Leigha Smith, Leigha, Smith, LMHCP
Leigha Smith
Leigha, Smith, LMHCP
Verified Verified
1 Endorsed
Rochester, NY 14618
Currently accepting new patients. Welcome! I am an experienced and passionate mental health counselor who specializes in children’s behavioral, emotional, or academic struggles at school and/or home. I believe that when it comes to addressing children's behavioral and emotional well-being, seeking support is essential. I understand the complexities of these challenges and am dedicated to providing quality counseling. I recognize the impact these struggles can have on children and their families, and I provide the necessary guidance and support you seek.
Currently accepting new patients. Welcome! I am an experienced and passionate mental health counselor who specializes in children’s behavioral, emotional, or academic struggles at school and/or home. I believe that when it comes to addressing children's behavioral and emotional well-being, seeking support is essential. I understand the complexities of these challenges and am dedicated to providing quality counseling. I recognize the impact these struggles can have on children and their families, and I provide the necessary guidance and support you seek.
(585) 460-2541 View (585) 460-2541
Photo of Lisa K. Willis, PhD, CGP, Psychologist
Lisa K. Willis
Psychologist, PhD, CGP
Verified Verified
Rochester, NY 14623
The basis of any good counseling relationship is finding someone you connect with & who seems to "get you". I strive to provide an environment that facilitates trust, respect, compassion & understanding for your uniqueness. I work in a proactive, collaborative, flexible & transparent way. I am direct & open, offer honest feedback & insightful challenges. I help you search for maladaptive patterns & work with you on trying intentional new approaches. I believe everyone has core strengths that with the right support & guidance will serve as a foundation for more self-confidence, healthier relationships & increased self-fulfillment.
The basis of any good counseling relationship is finding someone you connect with & who seems to "get you". I strive to provide an environment that facilitates trust, respect, compassion & understanding for your uniqueness. I work in a proactive, collaborative, flexible & transparent way. I am direct & open, offer honest feedback & insightful challenges. I help you search for maladaptive patterns & work with you on trying intentional new approaches. I believe everyone has core strengths that with the right support & guidance will serve as a foundation for more self-confidence, healthier relationships & increased self-fulfillment.
(585) 412-8272 View (585) 412-8272
Photo of Caitlin Violanti - Violanti Mental Health Counseling, PLLC, LMHC, Counselor
Violanti Mental Health Counseling, PLLC
Counselor, LMHC
Verified Verified
2 Endorsed
Hamburg, NY 14075
Are you having difficulty navigating the challenges of day-to-day life? Do small tasks seem like giant hurdles to overcome or complete? Are you having difficulty being present in the moment, or have you recently experienced a new life event that you're finding difficult to adjust to? Fostering self-awareness, inner peace, and a self-guided exploration of your true authentic self are pillars of my practice. Let's work together to identify positive ways to cope with every day stressors, all while reinforcing your personal strengths, and promoting overall wellness.
Are you having difficulty navigating the challenges of day-to-day life? Do small tasks seem like giant hurdles to overcome or complete? Are you having difficulty being present in the moment, or have you recently experienced a new life event that you're finding difficult to adjust to? Fostering self-awareness, inner peace, and a self-guided exploration of your true authentic self are pillars of my practice. Let's work together to identify positive ways to cope with every day stressors, all while reinforcing your personal strengths, and promoting overall wellness.
(716) 588-1969 View (716) 588-1969
Photo of Nina M Maines, LCSW-R, Clinical Social Work/Therapist
Nina M Maines
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
North Tonawanda, NY 14120
Currently I am only able to accept new clients that can be seen between the hours of 9:00 am- 1 pm. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. - Fred Rogers
Currently I am only able to accept new clients that can be seen between the hours of 9:00 am- 1 pm. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. - Fred Rogers
(716) 271-7344 View (716) 271-7344
Matthew P Maley
Marriage & Family Therapist, LMFT
Verified Verified
Fairport, NY 14450
Therapy is a process of healing the mind, body and spirit. It produces best results when both the therapist and the client are ready to engage in thoughtful discussions leading toward change. As such, clients who have seen the best results in my care have been motivated, curious and willing to address hard topics in pursuit of health. Issues related to relationships, emotional regulation, exploring past unmet emotional needs, building self-advocacy and addressing internal conflict are well suited to my therapeutic strengths. You come with the raw materials, I come with helpful questions, and together we will build a healthier life.
Therapy is a process of healing the mind, body and spirit. It produces best results when both the therapist and the client are ready to engage in thoughtful discussions leading toward change. As such, clients who have seen the best results in my care have been motivated, curious and willing to address hard topics in pursuit of health. Issues related to relationships, emotional regulation, exploring past unmet emotional needs, building self-advocacy and addressing internal conflict are well suited to my therapeutic strengths. You come with the raw materials, I come with helpful questions, and together we will build a healthier life.
(585) 684-7988 View (585) 684-7988
Photo of Joseph P Zannoni - WNY Psychotherapy Services, LCSW-R, Clinical Social Work/Therapist
WNY Psychotherapy Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Amherst, NY 14226
Joseph P. Zannoni is the Executive Director of W.N.Y Psychotherapy Services. As an owner since 1988, he works diligently to select private practitioners who are interested in providing high quality, cost effective services utilizing a wide range of treatment modalities for families and individuals in the advancement of emotional health. Our network of providers consists of over twenty independent practitioners with various areas of expertise. Our licensed practitioners include; Licensed Clinical Social Workers, Psychologists, and Psychiatric Nurse Practitioners. With diverse backgrounds and specializations we address most patient needs, and provide comprehensive services for children, adults, families and seniors.
Joseph P. Zannoni is the Executive Director of W.N.Y Psychotherapy Services. As an owner since 1988, he works diligently to select private practitioners who are interested in providing high quality, cost effective services utilizing a wide range of treatment modalities for families and individuals in the advancement of emotional health. Our network of providers consists of over twenty independent practitioners with various areas of expertise. Our licensed practitioners include; Licensed Clinical Social Workers, Psychologists, and Psychiatric Nurse Practitioners. With diverse backgrounds and specializations we address most patient needs, and provide comprehensive services for children, adults, families and seniors.
(716) 508-4568 View (716) 508-4568

See more therapy options for Angola

Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.