Therapists in Rancho Cucamonga, CA

Photo of Leo Juarez, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Leo Juarez
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
I utilize a variety of intervention techniques such as Cognitive Behavioral Therapy, Transactional Analysis, Guided Imagery, Gestalt Therapy, Psychosynthesis, EMDR and Hypnotherapy, Energy Psychology.
You have discovered a highly experienced therapist with a humanistic approach to life's challenges. Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss? If so I have over 25 years experience as a psychotherapist working with individuals, couples and families. My expectation is to assist each and every client who enlists my services to meet their identified goals. I believe in establishing a healthy working relationship in the process of addressing desired outcomes. My therapeutic approach is holistic and based on psychodynamic approaches.
I utilize a variety of intervention techniques such as Cognitive Behavioral Therapy, Transactional Analysis, Guided Imagery, Gestalt Therapy, Psychosynthesis, EMDR and Hypnotherapy, Energy Psychology.
You have discovered a highly experienced therapist with a humanistic approach to life's challenges. Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss? If so I have over 25 years experience as a psychotherapist working with individuals, couples and families. My expectation is to assist each and every client who enlists my services to meet their identified goals. I believe in establishing a healthy working relationship in the process of addressing desired outcomes. My therapeutic approach is holistic and based on psychodynamic approaches.
(909) 713-3942 View (909) 713-3942
Photo of Chanel Treadwell, Licensed Professional Clinical Counselor in Rancho Cucamonga, CA
Chanel Treadwell
Licensed Professional Clinical Counselor, LPCC, PPS
Verified Verified
Rancho Cucamonga, CA 91701
I use a variety of methods and interventions, including CBT, Gestalt, and Solution-Focused, and practice with the lens of equality and holism.
Your life and happiness are important to me! The human experience is not always easy and sometimes, we need support along our journeys. Whatever your experience, concerns, needs, or aspirations for personal growth, my desire is to work with you toward those goals. I have a passion for working with children, adolescents, and young adults. I know the development years can be difficult to navigate, especially in our ever-changing world, both for children as well as parents and guardians. I am an LGBTQ+ Ally and also specialize in working with anxiety, depression, trauma, with all age groups, as well as academic-related concerns.
I use a variety of methods and interventions, including CBT, Gestalt, and Solution-Focused, and practice with the lens of equality and holism.
Your life and happiness are important to me! The human experience is not always easy and sometimes, we need support along our journeys. Whatever your experience, concerns, needs, or aspirations for personal growth, my desire is to work with you toward those goals. I have a passion for working with children, adolescents, and young adults. I know the development years can be difficult to navigate, especially in our ever-changing world, both for children as well as parents and guardians. I am an LGBTQ+ Ally and also specialize in working with anxiety, depression, trauma, with all age groups, as well as academic-related concerns.
(909) 646-4584 View (909) 646-4584
Dr. Kwon's Office for Mental Health
Psychologist, PhD
Verified Verified
Rancho Cucamonga, CA 91701
Kwon works eclectically with existential, modern psychodynamic, cognitive behavioral (DBT in particular), and gestalt perspectives.
Psychotherapy and psychological assessment are offered by Dr. Kwon (Clinical Psychologist licensed in CA and NY) for diverse emotional experiences and behavioral concerns. Working with Dr. K, patients typically experience increasing self-awareness, self-regulation, and sense of inner freedom, often accompanied by compassion for self and others. Most patients are seen once a week for 3–5 months. After that, sessions take place less often for a few more months toward closure. Before committing yourself for services, you are encouraged to try two or three sessions and let your experiences guide you to make an informed decision.
Kwon works eclectically with existential, modern psychodynamic, cognitive behavioral (DBT in particular), and gestalt perspectives.
Psychotherapy and psychological assessment are offered by Dr. Kwon (Clinical Psychologist licensed in CA and NY) for diverse emotional experiences and behavioral concerns. Working with Dr. K, patients typically experience increasing self-awareness, self-regulation, and sense of inner freedom, often accompanied by compassion for self and others. Most patients are seen once a week for 3–5 months. After that, sessions take place less often for a few more months toward closure. Before committing yourself for services, you are encouraged to try two or three sessions and let your experiences guide you to make an informed decision.
(909) 403-7522 View (909) 403-7522
Photo of Nicole M Mascarenhas, Marriage & Family Therapist in Rancho Cucamonga, CA
Nicole M Mascarenhas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
"Are you frustrated with not being heard or validated? Does it seem as though no one understands you, and relationships with others have become more stressful than you would like them to be? Relationships can be complicated! If you want to be heard and grow personally to have a more grounded life and healthier relationships, let me assist you in building connection, becoming calm, reducing stress, and finding your voice."
"Are you frustrated with not being heard or validated? Does it seem as though no one understands you, and relationships with others have become more stressful than you would like them to be? Relationships can be complicated! If you want to be heard and grow personally to have a more grounded life and healthier relationships, let me assist you in building connection, becoming calm, reducing stress, and finding your voice."
(909) 784-2050 View (909) 784-2050
Photo of Flor Martinez Lmft, Marriage & Family Therapist in Rancho Cucamonga, CA
Flor Martinez Lmft
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Have you ever experienced being stuck, overwhelmed and feeling as though you are lost? Sometimes you find yourself feeling as though you have nobody to talk to about these issues. I would like to offer you support, guidance and some direction as it concerns your own life goals that will promote a healthy lifestyle that you deserve. I am a person who is compassionate, objective and caring with the ability to create a safe environment for you to begin your journey of healing and growth. I have been providing psychotherapy since 2009 and have worked with diverse populations: families, Individuals, teens, couples, children and LGBTQ.
Have you ever experienced being stuck, overwhelmed and feeling as though you are lost? Sometimes you find yourself feeling as though you have nobody to talk to about these issues. I would like to offer you support, guidance and some direction as it concerns your own life goals that will promote a healthy lifestyle that you deserve. I am a person who is compassionate, objective and caring with the ability to create a safe environment for you to begin your journey of healing and growth. I have been providing psychotherapy since 2009 and have worked with diverse populations: families, Individuals, teens, couples, children and LGBTQ.
(909) 810-2702 View (909) 810-2702
Photo of Cucamonga Counseling, Marriage & Family Therapist in Rancho Cucamonga, CA
Cucamonga Counseling
Marriage & Family Therapist, MS, MFT, Psy D
Verified Verified
Rancho Cucamonga, CA 91730
Do you feel that you are struggling alone? Have you tried to seek help from many clinicians', pastors and other professionals and it's not working. I can help you in discovering a new life story and uncovering your qualities. The journey of life can be sad and lonely due to multiple struggles; balancing life, struggles of parenthood, changing professions, family problems, divorce, blended family and midlife crisis. I provide a friendly, relaxed and compassionate atmosphere of no judgment as no one knows the real answer, but enlightened you to work through your painful decisions, disappointments' or challenges.
Do you feel that you are struggling alone? Have you tried to seek help from many clinicians', pastors and other professionals and it's not working. I can help you in discovering a new life story and uncovering your qualities. The journey of life can be sad and lonely due to multiple struggles; balancing life, struggles of parenthood, changing professions, family problems, divorce, blended family and midlife crisis. I provide a friendly, relaxed and compassionate atmosphere of no judgment as no one knows the real answer, but enlightened you to work through your painful decisions, disappointments' or challenges.
(909) 546-4618 View (909) 546-4618
Photo of Gloria Haywood, Marriage & Family Therapist in Rancho Cucamonga, CA
Gloria Haywood
Marriage & Family Therapist, MA, LMFT, PhDBC, DMin
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
When unexpected trials of life leave you hurt and confused, it is time to seek help. You are not alone, there is hope. At some point everyone experience losses in life that cuts to the core. Those losses could be relationships, the death of a loved one, a job, or the shattering expectations of self or others. You may be unable to sleep, eat, or concentrate; you may even be ready to give up. Don't give up! In a safe and non-judging environment, I will listen to you and use spiritual and psychological proven methods to help you.
When unexpected trials of life leave you hurt and confused, it is time to seek help. You are not alone, there is hope. At some point everyone experience losses in life that cuts to the core. Those losses could be relationships, the death of a loved one, a job, or the shattering expectations of self or others. You may be unable to sleep, eat, or concentrate; you may even be ready to give up. Don't give up! In a safe and non-judging environment, I will listen to you and use spiritual and psychological proven methods to help you.
(909) 726-5042 View (909) 726-5042
Photo of Kimm J. Moreno, Marriage & Family Therapist in Rancho Cucamonga, CA
Kimm J. Moreno
Marriage & Family Therapist, MA
Verified Verified
Rancho Cucamonga, CA 91730
"Are your relationships more difficult and complicated than they need to be? Do you feel unheard? Do you want to find peace and balance? No matter what the issues are I will work with you, your spouse, partner, children, teen, parents or significant other to quickly reduce the immediate challenges and then we will focus on a plan of action to tackle the tough issues. By creating awareness and understanding, you will become equipped with the tools and strategies you need to manage your life and your relationships."
"Are your relationships more difficult and complicated than they need to be? Do you feel unheard? Do you want to find peace and balance? No matter what the issues are I will work with you, your spouse, partner, children, teen, parents or significant other to quickly reduce the immediate challenges and then we will focus on a plan of action to tackle the tough issues. By creating awareness and understanding, you will become equipped with the tools and strategies you need to manage your life and your relationships."
(951) 643-0525 View (951) 643-0525
Photo of Kalila Jimenez, Marriage & Family Therapist in Rancho Cucamonga, CA
Kalila Jimenez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Sometimes life becomes overwhelming. Sometimes, tragedies and traumas mercilessly take their toll on us and leave us faced with the responsibility to pursue healing. I can be there for you - the person struggling to get out from under the cloud of stress, anxiety, depression, or feeling like you just aren't "good enough." I can be there for the parent who is struggling to manage or the child/teen who has already endured scary and troubling challenges.
Sometimes life becomes overwhelming. Sometimes, tragedies and traumas mercilessly take their toll on us and leave us faced with the responsibility to pursue healing. I can be there for you - the person struggling to get out from under the cloud of stress, anxiety, depression, or feeling like you just aren't "good enough." I can be there for the parent who is struggling to manage or the child/teen who has already endured scary and troubling challenges.
(562) 418-5667 View (562) 418-5667
Photo of Gloria A. Williams, Marriage & Family Therapist in Rancho Cucamonga, CA
Gloria A. Williams
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Are you feeling stuck, unsure, unbalanced, out of control, angry, sad, anxious, irritable, scared or just a little uncomfortable and don't know why? If so you are not alone, so many people have underlying trauma that has never been explored or processed. Trauma comes in many different forms and does not discriminate. Let's talk, let's figure out where your happiness went and find that hope again. I would love to be able to meet you, explore your mental health desires and walk a transformational journey with you.
Are you feeling stuck, unsure, unbalanced, out of control, angry, sad, anxious, irritable, scared or just a little uncomfortable and don't know why? If so you are not alone, so many people have underlying trauma that has never been explored or processed. Trauma comes in many different forms and does not discriminate. Let's talk, let's figure out where your happiness went and find that hope again. I would love to be able to meet you, explore your mental health desires and walk a transformational journey with you.
(951) 749-5666 View (951) 749-5666
Photo of Lorraine Webb, Marriage & Family Therapist in Rancho Cucamonga, CA
Lorraine Webb
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Hi, my name is Lorraine Webb, and I am a Licensed MFT 131717. I've been practicing for several years. I tend to take an eclectic approach to therapy, with the client's needs as a guide for our sessions. I utilize an eclectic approach to treatment, incorporating client-centered therapy, cognitive behavioral, and solution-focused approaches, as well as aspects of DBT. I am also EMDR trained. I have experience working with individuals, children, adolescents, and couples going through a variety of struggles. My current focus is on adults experiencing anxiety, depression, PTSD, etc.
Hi, my name is Lorraine Webb, and I am a Licensed MFT 131717. I've been practicing for several years. I tend to take an eclectic approach to therapy, with the client's needs as a guide for our sessions. I utilize an eclectic approach to treatment, incorporating client-centered therapy, cognitive behavioral, and solution-focused approaches, as well as aspects of DBT. I am also EMDR trained. I have experience working with individuals, children, adolescents, and couples going through a variety of struggles. My current focus is on adults experiencing anxiety, depression, PTSD, etc.
(951) 540-2655 View (951) 540-2655
Photo of Ayleen Bryan, Marriage & Family Therapist in Rancho Cucamonga, CA
Ayleen Bryan
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
(909) 500-4561 View (909) 500-4561
Photo of Celena Horton, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Celena Horton
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
After experiencing this time of uncertainty and change, I am here to meet your psychological needs. I am a Licensed Clinical Social Worker with my Doctorate in Psychology; who is a Cognitive Behavioral Therapist. I believe in meeting you where you are. My personal mantra is empowering and motivating you to help to incite change. I have over 9 years of experience of working with individuals, families and couples in various settings.
After experiencing this time of uncertainty and change, I am here to meet your psychological needs. I am a Licensed Clinical Social Worker with my Doctorate in Psychology; who is a Cognitive Behavioral Therapist. I believe in meeting you where you are. My personal mantra is empowering and motivating you to help to incite change. I have over 9 years of experience of working with individuals, families and couples in various settings.
(951) 309-9288 View (951) 309-9288
Photo of Stephanie A Reichenfeld, Marriage & Family Therapist in Rancho Cucamonga, CA
Stephanie A Reichenfeld
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91739  (Online Only)
I am passionate about helping others and understand how challenging it can be to ask for help. I will not pass judgement on you and will offer support no matter the situation you are facing. I provide services to individuals and couples who struggle with anxious and depressive symptoms, which may include but not limited to self-injurious behaviors, anger outbursts, low self esteem, addiction, relationship issues, and difficulty adjusting to unexpected life events, etc.
I am passionate about helping others and understand how challenging it can be to ask for help. I will not pass judgement on you and will offer support no matter the situation you are facing. I provide services to individuals and couples who struggle with anxious and depressive symptoms, which may include but not limited to self-injurious behaviors, anger outbursts, low self esteem, addiction, relationship issues, and difficulty adjusting to unexpected life events, etc.
(951) 355-7050 View (951) 355-7050
Photo of Rodney Reed, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Rodney Reed
Clinical Social Work/Therapist, LCSW, MSW, PsyD
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
I respect that each person is different and believe there is no one solution for everyone. I believe in treating the whole person which includes mind and body. I am a Licensed Clinical Social Worker with 20 years of experience counseling children, adults, seniors, couples and families. My training allows me to draw from different methods from which we can develop new ways to cope with sadness, worry or stress. I can assist you in getting your life back on track, helping you manage difficult thoughts and emotions or navigating through difficult times for you or your family members.
I respect that each person is different and believe there is no one solution for everyone. I believe in treating the whole person which includes mind and body. I am a Licensed Clinical Social Worker with 20 years of experience counseling children, adults, seniors, couples and families. My training allows me to draw from different methods from which we can develop new ways to cope with sadness, worry or stress. I can assist you in getting your life back on track, helping you manage difficult thoughts and emotions or navigating through difficult times for you or your family members.
(909) 498-4961 View (909) 498-4961
Photo of Emily Nielsen, Marriage & Family Therapist in Rancho Cucamonga, CA
Emily Nielsen
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Rancho Cucamonga, CA 91730
Life has been a struggle these past few years and you may find yourself stuck and overwhelmed unable to see a clear direction. Fears and anxieties can become our constant companions. You can learn to overcome these challenges. I am a strengths-based clinician building on your talents and personal gifts while in a safe and trusting environment. If you are questioning your life's purpose, I can work with you to formulate an active life plan for a confident approach and rewarding outcome. Let's make a plan to refocus and become the best version of yourself with a life of abundance & meaning. A Christian perspective is available.
Life has been a struggle these past few years and you may find yourself stuck and overwhelmed unable to see a clear direction. Fears and anxieties can become our constant companions. You can learn to overcome these challenges. I am a strengths-based clinician building on your talents and personal gifts while in a safe and trusting environment. If you are questioning your life's purpose, I can work with you to formulate an active life plan for a confident approach and rewarding outcome. Let's make a plan to refocus and become the best version of yourself with a life of abundance & meaning. A Christian perspective is available.
(909) 304-0530 View (909) 304-0530
Photo of Lisa L. Vaughn, Marriage & Family Therapist in Rancho Cucamonga, CA
Lisa L. Vaughn
Marriage & Family Therapist, DCC, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Waitlist for new clients
Have you ever felt overwhelmed with life and just needed someone to talk to. Someone to listen and help you make sense of everything? I specialize in hurting individuals, couples, adolescents and families with an emphasis on depression, anxiety, family dysfunctional strongholds and addictions. Using an Integrative Psychotherapist approach, which means that I utilize a variety of orientations and therapies to address the client's individual needs, I provide therapy from a Biblical worldview. I foster an environment where the client can be comfortable without feeling judged or concerned about confidentiality .
Have you ever felt overwhelmed with life and just needed someone to talk to. Someone to listen and help you make sense of everything? I specialize in hurting individuals, couples, adolescents and families with an emphasis on depression, anxiety, family dysfunctional strongholds and addictions. Using an Integrative Psychotherapist approach, which means that I utilize a variety of orientations and therapies to address the client's individual needs, I provide therapy from a Biblical worldview. I foster an environment where the client can be comfortable without feeling judged or concerned about confidentiality .
(909) 340-4298 View (909) 340-4298
Photo of Kristelina Gonzalez, Marriage & Family Therapist in Rancho Cucamonga, CA
Kristelina Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I am committed to providing quality counseling with emphasis on compassion, acceptance, personal, and relational growth. My practice specializes in individual functioning and relationships by improving communication and emotional regulation. Me comprometo a proporcionar servicios de asesoramiento y consulta de calidad con énfasis en la compasión, el crecimiento personal y relacional. Mi práctica se especializa en mejorar el funcionamiento y las relaciones individuales al mejorar la comunicación y la inteligencia emocional.
I am committed to providing quality counseling with emphasis on compassion, acceptance, personal, and relational growth. My practice specializes in individual functioning and relationships by improving communication and emotional regulation. Me comprometo a proporcionar servicios de asesoramiento y consulta de calidad con énfasis en la compasión, el crecimiento personal y relacional. Mi práctica se especializa en mejorar el funcionamiento y las relaciones individuales al mejorar la comunicación y la inteligencia emocional.
(760) 691-5240 View (760) 691-5240
Photo of Dragana Gajic Pitargue, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Dragana Gajic Pitargue
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Rancho Cucamonga, CA 91701
I offer psychotherapy treatment to teens, adults and couples. My specialties include EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma and PTSD. I am a certified EMDR therapist and an EMDRIA Consultant. I specialize in treatment of depression, anxiety, panic disorders, OCD, and addiction. I utilize a variety of therapeutic interventions including EMDR, IFS (Internal Family Systems), CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavioral Therapy). I also work with clients who have ongoing medical conditions that cause emotional distress and I provide Christian Counseling upon request.
I offer psychotherapy treatment to teens, adults and couples. My specialties include EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma and PTSD. I am a certified EMDR therapist and an EMDRIA Consultant. I specialize in treatment of depression, anxiety, panic disorders, OCD, and addiction. I utilize a variety of therapeutic interventions including EMDR, IFS (Internal Family Systems), CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavioral Therapy). I also work with clients who have ongoing medical conditions that cause emotional distress and I provide Christian Counseling upon request.
(310) 741-9451 View (310) 741-9451
Photo of Avery Centre (Trauma, Grief, Loss, PTSD) in Rancho Cucamonga, CA
Avery Centre (Trauma, Grief, Loss, PTSD)
MA, MS, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
The Avery Centre has experienced and compassionate therapists ready to help children and adults suffering from trauma, grief, loss, and/or PTSD. After a crisis, loss, or trauma, each individual has their own way of grieving, and coping. Sadness, guilt, shock, anger, frustration, rage, and feelings of helplessness may occur. The healing process may begin with the passage of time and the support of loved ones; however, professional help may be needed for support during the initial shock of the situation and later on while experiencing different stages of the grief cycle. The Avery Centre was created to provide clients with support, guidance, understanding, and empathy during these most difficult times.
The Avery Centre has experienced and compassionate therapists ready to help children and adults suffering from trauma, grief, loss, and/or PTSD. After a crisis, loss, or trauma, each individual has their own way of grieving, and coping. Sadness, guilt, shock, anger, frustration, rage, and feelings of helplessness may occur. The healing process may begin with the passage of time and the support of loved ones; however, professional help may be needed for support during the initial shock of the situation and later on while experiencing different stages of the grief cycle. The Avery Centre was created to provide clients with support, guidance, understanding, and empathy during these most difficult times.
(909) 740-3398 View (909) 740-3398

See more therapy options for Rancho Cucamonga

Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.