Therapists in 07042
Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Dialectic Behavioral Therapy (DBT), Gestalt Therapy and Art Therapy.
Sometime we need guidance to help navigate through life and make healthy decisions in our relationships with others. It is possible to make adjustments, and live a more fulfilling and rewarding life. Counseling is provided to individuals and families. My clients learn to develop healthy coping skills, thriving interpersonal relationships & build emotional resiliency through mental health, skill acquisition and psychoeducation. I’m here for you.
Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Dialectic Behavioral Therapy (DBT), Gestalt Therapy and Art Therapy.
Sometime we need guidance to help navigate through life and make healthy decisions in our relationships with others. It is possible to make adjustments, and live a more fulfilling and rewarding life. Counseling is provided to individuals and families. My clients learn to develop healthy coping skills, thriving interpersonal relationships & build emotional resiliency through mental health, skill acquisition and psychoeducation. I’m here for you.
When was the last time you felt comfortable and confident in yourself? Each of us are tested daily with situations that make us doubt and question if we can really enjoy our lives. We face judgments and prejudices that create negative feelings about ourselves, and find ways to get through life, not to live it. The focus of myself and Seek Your Peace Therapy is your health and quality of life. You deserve to find confidence and security within yourself.
When was the last time you felt comfortable and confident in yourself? Each of us are tested daily with situations that make us doubt and question if we can really enjoy our lives. We face judgments and prejudices that create negative feelings about ourselves, and find ways to get through life, not to live it. The focus of myself and Seek Your Peace Therapy is your health and quality of life. You deserve to find confidence and security within yourself.
Kaitlin Vanderhoff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042 (Online Only)
You’ve tried various means to help heal yourself but the results always seem minimal or temporary. Your anxiety is high and your moods are low. Self-care and routines are becoming more difficult and you have a wish for more contentment within yourself and control in your life. Overthinking is getting the best of you and you’ve become painfully aware of how previous and current relationships/events may be impacting you emotionally but you don’t know what to do about it. Sometimes you think your symptoms are normal, but recently things are getting worse and there are undeniable signs that help and change may be needed.
You’ve tried various means to help heal yourself but the results always seem minimal or temporary. Your anxiety is high and your moods are low. Self-care and routines are becoming more difficult and you have a wish for more contentment within yourself and control in your life. Overthinking is getting the best of you and you’ve become painfully aware of how previous and current relationships/events may be impacting you emotionally but you don’t know what to do about it. Sometimes you think your symptoms are normal, but recently things are getting worse and there are undeniable signs that help and change may be needed.
We sometimes need help navigating life's challenges, whether they occur at home, in school, or in the workplace. Other times you just need someone to listen. Resolving adversity requires trust, resilience and coping mechanisms. Learning to identify triggers and stressors, focus on strengths, and work collaboratively to address concerns in a safe and judgement-free space, can help to produce positive change.
We sometimes need help navigating life's challenges, whether they occur at home, in school, or in the workplace. Other times you just need someone to listen. Resolving adversity requires trust, resilience and coping mechanisms. Learning to identify triggers and stressors, focus on strengths, and work collaboratively to address concerns in a safe and judgement-free space, can help to produce positive change.
Peter Keenan Linden
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Montclair, NJ 07042
As someone who is neurodivergent, you struggle to connect with others. The constant feeling of being misunderstood often ignites frustration or anger, especially when advocating for your needs. Classmates, coworkers, romantic partners, and even friends have been shaming, rather than supportive. Because of this constant rejection, you have become accustomed to hiding what you are feeling, sensing, experiencing, and thinking. Over time, hiding becomes an instinctual way of trying to remain safe. This results in a pattern of self-doubt, anger, and exhaustion as you try to fit into a world that doesn’t understand your unique needs.
As someone who is neurodivergent, you struggle to connect with others. The constant feeling of being misunderstood often ignites frustration or anger, especially when advocating for your needs. Classmates, coworkers, romantic partners, and even friends have been shaming, rather than supportive. Because of this constant rejection, you have become accustomed to hiding what you are feeling, sensing, experiencing, and thinking. Over time, hiding becomes an instinctual way of trying to remain safe. This results in a pattern of self-doubt, anger, and exhaustion as you try to fit into a world that doesn’t understand your unique needs.
Hi there! You should be proud of yourself for taking the first step of your mental health journey. Finding the right therapist takes courage, patience, and time. I am here to tell you that the wait is over! I am dedicated to helping you be your best and happiest self. In the therapy room, I will create an environment where you feel heard, supported, and comfortable. Building a strong therapeutic relationship and using it as a catalyst for change, healing, and processing is extremely important to me.
Hi there! You should be proud of yourself for taking the first step of your mental health journey. Finding the right therapist takes courage, patience, and time. I am here to tell you that the wait is over! I am dedicated to helping you be your best and happiest self. In the therapy room, I will create an environment where you feel heard, supported, and comfortable. Building a strong therapeutic relationship and using it as a catalyst for change, healing, and processing is extremely important to me.
Dr. Jonathan Lebolt
Clinical Social Work/Therapist, PhD, CGP
Verified Verified
5 Endorsed
Montclair, NJ 07042 (Online Only)
Each crisis in our lives is an opportunity for healing and growth. My primary approach is relational psychoanalytic, meaning I help patients use the healing power of the therapeutic relationship to uncover and work on their deepest conflicts. An interactive and empathic therapist, I offer advice and support when needed, and I share my own experiences when I think they will be helpful. Though I have extensive, in-depth training, I rely greatly on intuition and humor in my work.
Each crisis in our lives is an opportunity for healing and growth. My primary approach is relational psychoanalytic, meaning I help patients use the healing power of the therapeutic relationship to uncover and work on their deepest conflicts. An interactive and empathic therapist, I offer advice and support when needed, and I share my own experiences when I think they will be helpful. Though I have extensive, in-depth training, I rely greatly on intuition and humor in my work.
Dr. Yessenia Guglielmi
Licensed Professional Counselor, MA, LPC, ACS, DLitt, LMHC
Verified Verified
3 Endorsed
Montclair, NJ 07042 (Online Only)
Identify personal challenges and achieve goals. Gain a stronger sense of self-awareness, rediscover your inner strengths and connect to restorative practices. I can guide you on your journey from pain/survival to thriving and enjoying a fulfilling life. Soy Latina, hablo Espanol. My expertise is grounded in over 25 years of experience with strong intuition and empathic listening. I work with individuals and couples. I offer online Tele-therapy counseling. I am a writer and enjoy working with creative and artistic personalities. Restore, Recover, Renew!
Identify personal challenges and achieve goals. Gain a stronger sense of self-awareness, rediscover your inner strengths and connect to restorative practices. I can guide you on your journey from pain/survival to thriving and enjoying a fulfilling life. Soy Latina, hablo Espanol. My expertise is grounded in over 25 years of experience with strong intuition and empathic listening. I work with individuals and couples. I offer online Tele-therapy counseling. I am a writer and enjoy working with creative and artistic personalities. Restore, Recover, Renew!
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Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.