Photo of Stephanie Higdon, Clinical Social Work/Therapist in Elbert County, GA
Stephanie Higdon
Clinical Social Work/Therapist, LCSW, CHT, CAADC
Verified Verified
2 Endorsed
Elberton, GA 30635
I understand how life & daily responsibilities can seem utterly defeating due to mental health barriers, stress & feeling overwhelmed. Too frequently adverse feelings & thoughts, that may even seem sensible at the time, distort perceptions and cause dysfunction in our lives that we come to accept as normal! So, as your therapist, my mission is in guiding you on a journey of finding a new and healthier state of "normal". I will help you identify and manage the MH barriers you face to living a more productive life that nurtures your inner peace with renewed feelings of control & improved stated of well-being.
I understand how life & daily responsibilities can seem utterly defeating due to mental health barriers, stress & feeling overwhelmed. Too frequently adverse feelings & thoughts, that may even seem sensible at the time, distort perceptions and cause dysfunction in our lives that we come to accept as normal! So, as your therapist, my mission is in guiding you on a journey of finding a new and healthier state of "normal". I will help you identify and manage the MH barriers you face to living a more productive life that nurtures your inner peace with renewed feelings of control & improved stated of well-being.
(706) 468-3438 View (706) 468-3438

Online Therapists

Photo of Marylynn M. P. Mohr, Licensed Professional Counselor in Elbert County, GA
Marylynn M. P. Mohr
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Lithonia, GA 30058
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
(470) 252-4385 View (470) 252-4385
Photo of Christine Cantilena Barnes, Licensed Professional Counselor in Elbert County, GA
Christine Cantilena Barnes
Licensed Professional Counselor, MS/NCC, LPC, EMDR, CPCS, GA/ MD
Verified Verified
2 Endorsed
Roswell, GA 30076
Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, persistent anxiety, ADHD, grief, and resistent depression. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, persistent anxiety, ADHD, grief, and resistent depression. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
(678) 952-2079 View (678) 952-2079
Photo of Kecia West, Licensed Professional Counselor in Elbert County, GA
Kecia West
Licensed Professional Counselor, MA, LPC, MAC, E-CA, MATS
Verified Verified
Martinez, GA 30907
My training as a mental health professional has taught me to be highly attuned to individuals needs, with a strong desire to help my clients overcome difficulties. Being knowledgeable about a number of treatment modalities is essential. I specialize in treating symptoms without focusing on labels. I know asking for help can be challenging. I aim to build and maintain positive and effective therapeutic relationships built around the confidence and trust of my clients. In over a decade of experience, I have used a variety of approaches to meet my clients needs.
My training as a mental health professional has taught me to be highly attuned to individuals needs, with a strong desire to help my clients overcome difficulties. Being knowledgeable about a number of treatment modalities is essential. I specialize in treating symptoms without focusing on labels. I know asking for help can be challenging. I aim to build and maintain positive and effective therapeutic relationships built around the confidence and trust of my clients. In over a decade of experience, I have used a variety of approaches to meet my clients needs.
(762) 204-3554 View (762) 204-3554
Photo of Created2Empower Counseling Services, LLC, Licensed Professional Counselor in Elbert County, GA
Created2Empower Counseling Services, LLC
Licensed Professional Counselor, LPC, SAP, CADCII, CAMSII
Verified Verified
Hapeville, GA 30354  (Online Only)
Created2Empower Counseling Services is dedicated to empowering individuals and families to manage mental health symptoms and overcome addictive behaviors by providing counseling services that will assist them in understanding that change is necessary to acquire a new life. Our program is designed to establish psychosocial supports, facilitate relapse management and teach coping strategies. We provide structured treatment to adolescents, adults and families with mental health challenges and uncontrollable drug cravings, along with compulsive drug seeking and use that persist even in the face of devastating consequences.
Created2Empower Counseling Services is dedicated to empowering individuals and families to manage mental health symptoms and overcome addictive behaviors by providing counseling services that will assist them in understanding that change is necessary to acquire a new life. Our program is designed to establish psychosocial supports, facilitate relapse management and teach coping strategies. We provide structured treatment to adolescents, adults and families with mental health challenges and uncontrollable drug cravings, along with compulsive drug seeking and use that persist even in the face of devastating consequences.
(678) 324-3038 View (678) 324-3038
Photo of Jodi Cofer, Licensed Professional Counselor in Elbert County, GA
Jodi Cofer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Dawsonville, GA 30534
Finding the right counselor to walk along side you can be difficult! I believe wholeheartedly that healing is possible for anyone who is willing to embrace the journey. I have a varied background which gives me particular insight into individuals struggling with trauma, shame, addiction, depression, anxiety, and family conflict. I am particularly interested in marriage therapy and have equipping through the Gottman Institute. As a part of our partnership I hope to provide a safe place where you find healing and hope because my desire is to help my clients have the best possible experience in all aspects of their lives.
Finding the right counselor to walk along side you can be difficult! I believe wholeheartedly that healing is possible for anyone who is willing to embrace the journey. I have a varied background which gives me particular insight into individuals struggling with trauma, shame, addiction, depression, anxiety, and family conflict. I am particularly interested in marriage therapy and have equipping through the Gottman Institute. As a part of our partnership I hope to provide a safe place where you find healing and hope because my desire is to help my clients have the best possible experience in all aspects of their lives.
(678) 264-3065 View (678) 264-3065
Photo of Amberly Ellis, Licensed Professional Counselor in Elbert County, GA
Amberly Ellis
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
Braselton, GA 30517
Hi there! My name is Amberly Ellis and I am a Licensed Professional Counselor and Registered Play Therapist. I approach counseling from an integrative, attachment-based, and interpersonal neurobiology lens, recognizing the link between behavior, the nervous system, and interpersonal connection. I believe the behaviors children and teens display are merely their way of communicating a need - a need to connect, a need to be known, a need to be heard, and a need for felt safety. It is my goal to not just help my clients “fix the problem,” but to help build understanding, connection, and a victorious mind.
Hi there! My name is Amberly Ellis and I am a Licensed Professional Counselor and Registered Play Therapist. I approach counseling from an integrative, attachment-based, and interpersonal neurobiology lens, recognizing the link between behavior, the nervous system, and interpersonal connection. I believe the behaviors children and teens display are merely their way of communicating a need - a need to connect, a need to be known, a need to be heard, and a need for felt safety. It is my goal to not just help my clients “fix the problem,” but to help build understanding, connection, and a victorious mind.
(678) 647-7228 View (678) 647-7228
Photo of Pamela G McMichen, Licensed Professional Counselor in Elbert County, GA
Pamela G McMichen
Licensed Professional Counselor, EdS, LPC
Verified Verified
McDonough, GA 30253
I enjoy working collaberatively with clients. I like to start with determining my client's goal(s) and defining a plan to get them to their goal. I like for treatment to create lasting positive effects quickly. I love to see clients feel better and live more satisfying lives. I work with children, adults, and families. I work with trauma, grief, family dynamics, relationship issues, and much more. I use a variety of modalities to suit each client's specifics needs. My underlying philosophy is to look for the root of the issue and work toward total healing. I work from the perspective of a Christian worldview. Everyone is welcome.
I enjoy working collaberatively with clients. I like to start with determining my client's goal(s) and defining a plan to get them to their goal. I like for treatment to create lasting positive effects quickly. I love to see clients feel better and live more satisfying lives. I work with children, adults, and families. I work with trauma, grief, family dynamics, relationship issues, and much more. I use a variety of modalities to suit each client's specifics needs. My underlying philosophy is to look for the root of the issue and work toward total healing. I work from the perspective of a Christian worldview. Everyone is welcome.
(678) 774-7072 View (678) 774-7072
Photo of Celeste Calvert, Counselor in Elbert County, GA
Celeste Calvert
Counselor, MA, NCC, APC
Verified Verified
Alpharetta, GA 30009
Celeste has a holistic & systemic approach to therapy with the goal of helping clients achieve mental and physical wellness. She believes strongly in incorporating the client’s beliefs, value systems, and cultural identity into therapy. Celeste received her master’s degree in Clinical Mental Health Counseling and a certificate in Marriage & Family Therapy from Richmont Graduate University. Celeste has also pursued training through the Gottman Institute and Prepare/Enrich to facilitate her work with couples. Additionally, Celeste is trained in EMDR, a therapeutic technique designed to help people struggling to process trauma.
Celeste has a holistic & systemic approach to therapy with the goal of helping clients achieve mental and physical wellness. She believes strongly in incorporating the client’s beliefs, value systems, and cultural identity into therapy. Celeste received her master’s degree in Clinical Mental Health Counseling and a certificate in Marriage & Family Therapy from Richmont Graduate University. Celeste has also pursued training through the Gottman Institute and Prepare/Enrich to facilitate her work with couples. Additionally, Celeste is trained in EMDR, a therapeutic technique designed to help people struggling to process trauma.
(470) 999-7639 View (470) 999-7639
Photo of Enjoli Pino (Hablo Espanol), Counselor in Elbert County, GA
Enjoli Pino (Hablo Espanol)
Counselor, MA, LPC
Verified Verified
Enjoli Pino is a therapist working in the field of Clinical Mental Health. Enjoli currently holds a Master’s degree in Clinical Mental Health Counseling. Enjoli is currently holds a Licensed Professional Counselor (LPC). Enjoli is also an ordained minister and has 20 years experience working in ministry. My ideal client is motivated by a desire for personal and professional growth, well-being, and a positive impact on the world. They are open to embracing technology and new ideas to achieve these goals, and they value continuous learning and self-improvement as a means to enhance their life and the lives of those around them.
Enjoli Pino is a therapist working in the field of Clinical Mental Health. Enjoli currently holds a Master’s degree in Clinical Mental Health Counseling. Enjoli is currently holds a Licensed Professional Counselor (LPC). Enjoli is also an ordained minister and has 20 years experience working in ministry. My ideal client is motivated by a desire for personal and professional growth, well-being, and a positive impact on the world. They are open to embracing technology and new ideas to achieve these goals, and they value continuous learning and self-improvement as a means to enhance their life and the lives of those around them.
(678) 666-0322 View (678) 666-0322
Photo of Julie Shortridge, Licensed Professional Counselor in Elbert County, GA
Julie Shortridge
Licensed Professional Counselor, MA, LSW, LPC
Verified Verified
2 Endorsed
Cumming, GA 30040
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
(678) 696-0938 View (678) 696-0938
Photo of Alex Whitmire, Pre-Licensed Professional in Elbert County, GA
Alex Whitmire
Pre-Licensed Professional, MSW, CAMS-II, BSC
Verified Verified
1 Endorsed
Woodstock, GA 30189
Ready for a different type of therapist? I CAN HELP WHERE OTHERS HAVE NOT. With disciplines which include crisis intervention, domestic and family dynamics, and behavioral challenges I reach across spectrums to provide individualized therapy just for you. I practice believing clients already possess the ability to overcome challenges in their lives, you may feel like you have exhausted other avenues, I offer a fresh perspective and a solution focused approach. CERTIFIED ANGER MANAGEMENT SPECIALIST, LEVEL II and CERTIFIED SUBSTANCE ABUSE COUNSELOR: All court ordered or probation required assessments and treatment are provided
Ready for a different type of therapist? I CAN HELP WHERE OTHERS HAVE NOT. With disciplines which include crisis intervention, domestic and family dynamics, and behavioral challenges I reach across spectrums to provide individualized therapy just for you. I practice believing clients already possess the ability to overcome challenges in their lives, you may feel like you have exhausted other avenues, I offer a fresh perspective and a solution focused approach. CERTIFIED ANGER MANAGEMENT SPECIALIST, LEVEL II and CERTIFIED SUBSTANCE ABUSE COUNSELOR: All court ordered or probation required assessments and treatment are provided
(706) 890-4192 View (706) 890-4192
Photo of Leigh Zoller, Clinical Social Work/Therapist in Elbert County, GA
Leigh Zoller
Clinical Social Work/Therapist, Leigh, Zoller, LCSW
Verified Verified
2 Endorsed
Athens, GA 30606
Waitlist for new clients
Let's be real: life and relationships are just hard to navigate sometimes. Striking a balance between being loving and getting your own needs met can seem almost impossible. When is the last time you enjoyed your own life? I help broken women and adolescents regain their power. I have a passion for helping women and adolescents who are feeling angry, lost, alone, and frantic become calm, confident, and capable. I can relate, and I have been there. I want to help. I believe in therapy, because it has brought me healing and clarity in my own life. I want to help you experience growth, lasting change, and be able to trust yourself.
Let's be real: life and relationships are just hard to navigate sometimes. Striking a balance between being loving and getting your own needs met can seem almost impossible. When is the last time you enjoyed your own life? I help broken women and adolescents regain their power. I have a passion for helping women and adolescents who are feeling angry, lost, alone, and frantic become calm, confident, and capable. I can relate, and I have been there. I want to help. I believe in therapy, because it has brought me healing and clarity in my own life. I want to help you experience growth, lasting change, and be able to trust yourself.
(678) 369-0714 View (678) 369-0714
Photo of Hawk's Nest Counseling, LLC, Licensed Professional Counselor in Elbert County, GA
Hawk's Nest Counseling, LLC
Licensed Professional Counselor, EdS, LPC, NCC, CPCS
Verified Verified
Lula, GA 30554
Nature reveals to us a beautiful part of ourselves we could not find anywhere else.--Kristin Butler. This statement supports the unique counseling experience of Hawk's Nest Farm. The counseling cottage is nestled on 11.25 acres where my family and I farm cattle, chickens, and goats. My hope is to offer a unique experience to those who would benefit from the healing of nature. I look forward to meeting my clients where they are and helping them set realistic, attainable goals to improve the way they feel.
Nature reveals to us a beautiful part of ourselves we could not find anywhere else.--Kristin Butler. This statement supports the unique counseling experience of Hawk's Nest Farm. The counseling cottage is nestled on 11.25 acres where my family and I farm cattle, chickens, and goats. My hope is to offer a unique experience to those who would benefit from the healing of nature. I look forward to meeting my clients where they are and helping them set realistic, attainable goals to improve the way they feel.
(678) 940-9746 View (678) 940-9746
Photo of Oliver Oswald Harper, Licensed Professional Counselor in Elbert County, GA
Oliver Oswald Harper
Licensed Professional Counselor, LPC, MS, MA, MAL, MAA
Verified Verified
Atlanta, GA 30360  (Online Only)
My ideal client is struggling with childhood shadows induced by family dysfunction, trauma, alcoholism, perfection tendencies and an overwhelming need for approval & control which interrupts their growth; replicates toxic patterns and undermines self-esteem. My training will be helpful in connecting the dots while promoting healthy responses to life challenges. A plethora of tools is used to enhance your capacity to realize your potential so that you can live the best version of yourself while demarcating the distinction between your history and your destiny. Betrayed and needing to heal from an affair or prevent one; come see me.
My ideal client is struggling with childhood shadows induced by family dysfunction, trauma, alcoholism, perfection tendencies and an overwhelming need for approval & control which interrupts their growth; replicates toxic patterns and undermines self-esteem. My training will be helpful in connecting the dots while promoting healthy responses to life challenges. A plethora of tools is used to enhance your capacity to realize your potential so that you can live the best version of yourself while demarcating the distinction between your history and your destiny. Betrayed and needing to heal from an affair or prevent one; come see me.
(678) 972-1071 View (678) 972-1071
Photo of Courtney Briscoe, Counselor in Elbert County, GA
Courtney Briscoe
Counselor, APC
Verified Verified
1 Endorsed
Buford, GA 30518
I am an empathetic, creative, compassionate, and caring therapist who loves working with individuals from all walks of life. I earned a Bachelor of science in psychology from Young Harris College in 2016 and a Master of Arts in professional counseling from Truett McConnell University in 2022. I am under the direction and clinical supervision of Rebecca Muyres LPC, RPT-S, CPCS. I specifically enjoy incorporating art, music, and play into counseling, as I believe these creative outlets are therapeutic and bring about healing in a joyful, light-hearted manner.
I am an empathetic, creative, compassionate, and caring therapist who loves working with individuals from all walks of life. I earned a Bachelor of science in psychology from Young Harris College in 2016 and a Master of Arts in professional counseling from Truett McConnell University in 2022. I am under the direction and clinical supervision of Rebecca Muyres LPC, RPT-S, CPCS. I specifically enjoy incorporating art, music, and play into counseling, as I believe these creative outlets are therapeutic and bring about healing in a joyful, light-hearted manner.
(470) 206-2098 View (470) 206-2098
Photo of Carlton W Mitchell, Licensed Professional Counselor in Elbert County, GA
Carlton W Mitchell
Licensed Professional Counselor, MBA, MA, LPC
Verified Verified
Atlanta, GA 30303
In my practice, I have the opportunity to help many clients with a variety of needs. I have worked with people as young as nine and have been fortunate enough to work with couples well into their fifties and individuals in their seventies. My clients have had concerns ranging from learning how to better function in relationships to recovering from trauma. My goal is always to move people to a place where they become equipped to better deal with life's struggles by equipping them with skills needed to face challenges.
In my practice, I have the opportunity to help many clients with a variety of needs. I have worked with people as young as nine and have been fortunate enough to work with couples well into their fifties and individuals in their seventies. My clients have had concerns ranging from learning how to better function in relationships to recovering from trauma. My goal is always to move people to a place where they become equipped to better deal with life's struggles by equipping them with skills needed to face challenges.
(903) 225-2910 View (903) 225-2910
Photo of Ashley Robinson, Licensed Professional Counselor in Elbert County, GA
Ashley Robinson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dahlonega, GA 30533
Let go of who you think you're supposed to be and embrace who you are - Brene Brown. I understand that finding someone to share in your pain, sorrow, hopelessness and all the feelings you may feel can sometimes be difficult and terrifying. That initial step of acknowledging that you want to speak to someone can be difficult in itself, lets make that next step together. Allow me to meet you where you're at in life, after all it's about you and your journey.
Let go of who you think you're supposed to be and embrace who you are - Brene Brown. I understand that finding someone to share in your pain, sorrow, hopelessness and all the feelings you may feel can sometimes be difficult and terrifying. That initial step of acknowledging that you want to speak to someone can be difficult in itself, lets make that next step together. Allow me to meet you where you're at in life, after all it's about you and your journey.
(706) 932-5765 View (706) 932-5765
Photo of Joy Standridge Mock, Licensed Professional Counselor in Elbert County, GA
Joy Standridge Mock
Licensed Professional Counselor, LPC , CCTP
Verified Verified
2 Endorsed
Lawrenceville, GA 30046
Waitlist for new clients
Are you discouraged because you’ve already tried different ways to resolve your depression, anxiety, relationship issues, mood swings, sleep issues or PTSD and you haven’t gotten the results that you need to live your best life? Are you walking through circumstances that have left you feeling alone or abandoned? Do you sometimes feel you're not good enough or can't get what you want in your personal life or career no matter what you try or how hard you work? Does self-doubt, critical thoughts or impulsivity keep you from succeeding in relationships or career opportunities? I'd love to use my skills and experience to help you
Are you discouraged because you’ve already tried different ways to resolve your depression, anxiety, relationship issues, mood swings, sleep issues or PTSD and you haven’t gotten the results that you need to live your best life? Are you walking through circumstances that have left you feeling alone or abandoned? Do you sometimes feel you're not good enough or can't get what you want in your personal life or career no matter what you try or how hard you work? Does self-doubt, critical thoughts or impulsivity keep you from succeeding in relationships or career opportunities? I'd love to use my skills and experience to help you
(404) 383-6421 View (404) 383-6421
Photo of Johnetta Barnes, Licensed Professional Counselor in Elbert County, GA
Johnetta Barnes
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
2 Endorsed
Atlanta, GA 30331
Johnetta Barnes is a Licensed Professional Counselor, a Certified Professional Counselor Supervisor in the state of Georgia and a National Certified Counselor. She has experience in supervising and providing training for other counselors within the field. She earned her Bachelor's degree from Saint Leo University and received her Master's degree in Professional Counseling from Argosy University. She has over a decade of experience in working with adults, children, families and couples. She has extensive experience in working with individuals who struggle with depression, anxiety, PTSD, adjustment and mood disorders.
Johnetta Barnes is a Licensed Professional Counselor, a Certified Professional Counselor Supervisor in the state of Georgia and a National Certified Counselor. She has experience in supervising and providing training for other counselors within the field. She earned her Bachelor's degree from Saint Leo University and received her Master's degree in Professional Counseling from Argosy University. She has over a decade of experience in working with adults, children, families and couples. She has extensive experience in working with individuals who struggle with depression, anxiety, PTSD, adjustment and mood disorders.
(404) 620-4238 View (404) 620-4238

See more therapy options for Elbert County

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.