Cognitive Behavioral (CBT) Therapists in Austell, GA

Photo of The Heart Matters Wellness Services, LLC, Licensed Professional Counselor in Austell, GA
The Heart Matters Wellness Services, LLC
Licensed Professional Counselor, LPC, CPCS, CGP
Verified Verified
4 Endorsed
Austell, GA 30106  (Online Only)
I am Trauma Focused trained and work primarily from a CBT approach.
Is this you? Angry, feeling stuck, depressed, anxious, or possibly grieving? Are you overwhelmed with daily life and feel you do not have the strength to go on, alone? Do you just need someone to talk to who will listen to you and allow you to be you while you speak? Do you feel you process better in a group environment or individual? Look no further, I provide healthy coping skills to manage anxiety, grief, and trauma. There's a non-judgmental, strength-based atmosphere to empower you with tools to stay well in all areas of life. If you are ready to examine your life and move towards healing, you are in the right place!
I am Trauma Focused trained and work primarily from a CBT approach.
Is this you? Angry, feeling stuck, depressed, anxious, or possibly grieving? Are you overwhelmed with daily life and feel you do not have the strength to go on, alone? Do you just need someone to talk to who will listen to you and allow you to be you while you speak? Do you feel you process better in a group environment or individual? Look no further, I provide healthy coping skills to manage anxiety, grief, and trauma. There's a non-judgmental, strength-based atmosphere to empower you with tools to stay well in all areas of life. If you are ready to examine your life and move towards healing, you are in the right place!
(678) 563-9331 View (678) 563-9331
Photo of Social Concepts Therapeutic Services LLC, Clinical Social Work/Therapist in Austell, GA
Social Concepts Therapeutic Services LLC
Clinical Social Work/Therapist, LCSW, CAMS II
Verified Verified
Austell, GA 30106
I utilize several therapeutic interventions to include Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Family Systems Therapy, etc.
At Social Concepts Therapeutic Services, Mrs. Annette Hughes, LCSW, champions wellness for youth, individuals, couples, and families. Her mission is to support personal growth toward THE moment of self-awareness. All therapeutic sessions are led with compassion in a safe and supportive environment.
I utilize several therapeutic interventions to include Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Family Systems Therapy, etc.
At Social Concepts Therapeutic Services, Mrs. Annette Hughes, LCSW, champions wellness for youth, individuals, couples, and families. Her mission is to support personal growth toward THE moment of self-awareness. All therapeutic sessions are led with compassion in a safe and supportive environment.
(678) 730-4612 x30106 View (678) 730-4612 x30106
Caudia Hills
Licensed Professional Counselor, LPC, EASC
Not Verified Not Verified
Austell, GA 30106
In addition, I have training in Dialectical Behavior Therapy/Mindfulness, and Cognitive Behavior Therapy.
I am compassionate, spiritual professional therapist that has a desire of seeing others reach their purpose in life. I have a wealth of over 15 years experience providing individual, family, couple therapy to those who have depression, anxiety, endured trauma, relationship concerns, or life stressors with work, personal, or family. My clients age from 10 years old to 62. They are diverse in reference to gender, culture, race, spiritualty, and relational beliefs.
In addition, I have training in Dialectical Behavior Therapy/Mindfulness, and Cognitive Behavior Therapy.
I am compassionate, spiritual professional therapist that has a desire of seeing others reach their purpose in life. I have a wealth of over 15 years experience providing individual, family, couple therapy to those who have depression, anxiety, endured trauma, relationship concerns, or life stressors with work, personal, or family. My clients age from 10 years old to 62. They are diverse in reference to gender, culture, race, spiritualty, and relational beliefs.
(678) 647-6637 View (678) 647-6637
Photo of Meisha Daley, Clinical Social Work/Therapist in Austell, GA
Meisha Daley
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Austell, GA 30168  (Online Only)
I have 10+ years experience working using Christian Counseling ,CBT, Motivational Interviewing, Narcissist Abuse Recovery Treatment and Codependency Recovery Treatment.
Are you feeling depressed , hopeless ,helpless . Are ready to overcome that “stuck feeling", Are you experiencing crying spells, anxiety , stress, loss of appetite, poor sleep, unable to focus and concentrate . Lets work on this together to get too the root of the problem .
I have 10+ years experience working using Christian Counseling ,CBT, Motivational Interviewing, Narcissist Abuse Recovery Treatment and Codependency Recovery Treatment.
Are you feeling depressed , hopeless ,helpless . Are ready to overcome that “stuck feeling", Are you experiencing crying spells, anxiety , stress, loss of appetite, poor sleep, unable to focus and concentrate . Lets work on this together to get too the root of the problem .
(404) 220-8140 x8 View (404) 220-8140 x8
Photo of Alexandra Gray, Counselor in Austell, GA
Alexandra Gray
Counselor, APC
Verified Verified
Austell, GA 30106
Her approach draws upon Solution-Focused, CBT, EXRP, Interpersonal, Attachment Theory, DBT, as well as play and creative therapies.
Alexandra Gray is a Licensed Associate Professional Counselor who began practicing in Georgia in 2022. Her main focus areas are Autism Spectrum, ADHD, Anxiety Disorders, and the LGBTQIA community. A significant portion of her practice deals with navigating complexities and liminal spaces around neurodivergence and alternative lifestyles (the "Standard Issue Model Society vs. Specialty Model Human" conundrum); the road from religious trauma to found family; OCD; Shame and Self-Esteem; and the yearning to chase Emotionally Unavailable Families.
Her approach draws upon Solution-Focused, CBT, EXRP, Interpersonal, Attachment Theory, DBT, as well as play and creative therapies.
Alexandra Gray is a Licensed Associate Professional Counselor who began practicing in Georgia in 2022. Her main focus areas are Autism Spectrum, ADHD, Anxiety Disorders, and the LGBTQIA community. A significant portion of her practice deals with navigating complexities and liminal spaces around neurodivergence and alternative lifestyles (the "Standard Issue Model Society vs. Specialty Model Human" conundrum); the road from religious trauma to found family; OCD; Shame and Self-Esteem; and the yearning to chase Emotionally Unavailable Families.
(404) 418-4112 View (404) 418-4112
Photo of Jane Davis, Licensed Professional Counselor in Austell, GA
Jane Davis
Licensed Professional Counselor, LPC
Verified Verified
Austell, GA 30106
Jane Davis is a Licensed Professional Counselor in Georgia with 24 years of experience. She holds a Master of Science in Counseling Psychology. Jane believes in a treatment approach that is eclectic and includes Cognitive Behavioral, Motivational Interviewing, Psychodynamic, Trauma Informed, and DBT. In her spare time, Jane enjoys music, movies, exercise, and reading.
Jane Davis is a Licensed Professional Counselor in Georgia with 24 years of experience. She holds a Master of Science in Counseling Psychology. Jane believes in a treatment approach that is eclectic and includes Cognitive Behavioral, Motivational Interviewing, Psychodynamic, Trauma Informed, and DBT. In her spare time, Jane enjoys music, movies, exercise, and reading.
(678) 276-8455 View (678) 276-8455
Photo of Adaobi Ofoma, Clinical Social Work/Therapist in Austell, GA
Adaobi Ofoma
Clinical Social Work/Therapist, MA
Verified Verified
Austell, GA 30106
Her main areas of focus include but are not to Cognitive Behavior Therapy, Psychodynamic Therapy, and Solution-Focused Brief Therapy.
Adaobi Ofoma, PhD., is a Licensed Professional Counselor and a National Certified Counselor who has been practicing since 2014. She graduated from Capella University with a doctoral degree in General Psychology and a concentration in Community Counseling from Argosy University. ‹ Dr. Adaobi believes that the overall wellbeing of an individual encompasses an inner sense of purpose, self-control, and a meaningful existence. She believes each client is unique and strives to provide guidance to help the client make better lifestyle choices."
Her main areas of focus include but are not to Cognitive Behavior Therapy, Psychodynamic Therapy, and Solution-Focused Brief Therapy.
Adaobi Ofoma, PhD., is a Licensed Professional Counselor and a National Certified Counselor who has been practicing since 2014. She graduated from Capella University with a doctoral degree in General Psychology and a concentration in Community Counseling from Argosy University. ‹ Dr. Adaobi believes that the overall wellbeing of an individual encompasses an inner sense of purpose, self-control, and a meaningful existence. She believes each client is unique and strives to provide guidance to help the client make better lifestyle choices."
(833) 344-1753 View (833) 344-1753
Photo of Jasmine Jenkins, Licensed Professional Counselor in Austell, GA
Jasmine Jenkins
Licensed Professional Counselor, LPC
Verified Verified
Austell, GA 30106
Jasmine Jenkins is a Licensed Professional Counselor in Georgia who has been practicing since 2019. She has a Master of Arts in Clinical Mental Health Counseling. Jasmine is a counselor who is here to help guide you in the direction that you seek to go in whether it involves depression, anxiety, anger management and trauma. She believes that counseling is a journey that you as the client and Jasmine as your therapist will travel down together so that you feel you are not in this alone. She utilizes techniques from cognitive behavioral therapy, person center therapy and solution focused therapy.
Jasmine Jenkins is a Licensed Professional Counselor in Georgia who has been practicing since 2019. She has a Master of Arts in Clinical Mental Health Counseling. Jasmine is a counselor who is here to help guide you in the direction that you seek to go in whether it involves depression, anxiety, anger management and trauma. She believes that counseling is a journey that you as the client and Jasmine as your therapist will travel down together so that you feel you are not in this alone. She utilizes techniques from cognitive behavioral therapy, person center therapy and solution focused therapy.
(833) 344-1753 View (833) 344-1753
Photo of Kristne Broadway, Licensed Professional Counselor in Austell, GA
Kristne Broadway
Licensed Professional Counselor, MS, LPC
Verified Verified
Austell, GA 30106
Dani Broadway graduated in 2016 with their Master of Science in Clinical Mental Health Counseling from Walden University. Dani utilizes a mindfulness based cognitive behavioral therapy approach to counseling. Dani believes healing happens in the present and aims to teach clients to be more present with themselves and their environment. Dani's areas of specialty include gender identity and LGBTQ+ issues, life transitions, and chronic diseases. In their spare time, Dani enjoys traveling to new places, hiking, and spending time with their wife and pets.
Dani Broadway graduated in 2016 with their Master of Science in Clinical Mental Health Counseling from Walden University. Dani utilizes a mindfulness based cognitive behavioral therapy approach to counseling. Dani believes healing happens in the present and aims to teach clients to be more present with themselves and their environment. Dani's areas of specialty include gender identity and LGBTQ+ issues, life transitions, and chronic diseases. In their spare time, Dani enjoys traveling to new places, hiking, and spending time with their wife and pets.
(404) 882-6414 View (404) 882-6414
Photo of Solutions 2 Wellness And Recovery, LLC, Clinical Social Work/Therapist in Austell, GA
Solutions 2 Wellness And Recovery, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Austell, GA 30106
My treatment approach specializations include: Solution Focused Therapy, Cognitive Behavior, Coaching, Motivational Interviewing, Parent-Child Interaction Therapy (PCIT), Person-Centered and Trauma Focused couples and family issues.
As a Licensed Clinical Social Worker, I empower individuals to experience emotional and mental health renewal, through gaining inner strength to overcome difficult situations and lead a rewarding life. I provide counseling services to Individuals and families facing difficult situations; involving emotional distress, grief and loss, relationship, community mental health and trauma issues. My services extends to providing In-home early intervention counseling to at-risk families with histories of physical and sexual abuse, neglect, school truancy , anger management, substance abuse , depression , grief and loss, adjustment and conduct disorders, oppositional defiant behaviors and high risk individuals for suicidal behaviors .
My treatment approach specializations include: Solution Focused Therapy, Cognitive Behavior, Coaching, Motivational Interviewing, Parent-Child Interaction Therapy (PCIT), Person-Centered and Trauma Focused couples and family issues.
As a Licensed Clinical Social Worker, I empower individuals to experience emotional and mental health renewal, through gaining inner strength to overcome difficult situations and lead a rewarding life. I provide counseling services to Individuals and families facing difficult situations; involving emotional distress, grief and loss, relationship, community mental health and trauma issues. My services extends to providing In-home early intervention counseling to at-risk families with histories of physical and sexual abuse, neglect, school truancy , anger management, substance abuse , depression , grief and loss, adjustment and conduct disorders, oppositional defiant behaviors and high risk individuals for suicidal behaviors .
(470) 558-0703 View (470) 558-0703
Photo of Essential Matters Counseling & Therapy, LLC, Clinical Social Work/Therapist in Austell, GA
Essential Matters Counseling & Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW, CAMF, BCD
Verified Verified
1 Endorsed
Austell, GA 30168
My focus is to help others to "become emotionally fit and live life." With over 17 years of clinical experience working with individuals, families, and children in Illinois, I am delighted to provide therapeutic interventions in the Douglasville area. I am certified in Cognitive Behavioral Therapy and skilled in Child Trauma and Motivational Therapy. I have worked in a variety of settings including residential, community mental health, outpatient clinic, and private practice. I have experience in working with patients who suffer with depression, anxiety, adjustment orders, and more. My practice style is goal oriented and collaborative with the client in addressing their needs.
My focus is to help others to "become emotionally fit and live life." With over 17 years of clinical experience working with individuals, families, and children in Illinois, I am delighted to provide therapeutic interventions in the Douglasville area. I am certified in Cognitive Behavioral Therapy and skilled in Child Trauma and Motivational Therapy. I have worked in a variety of settings including residential, community mental health, outpatient clinic, and private practice. I have experience in working with patients who suffer with depression, anxiety, adjustment orders, and more. My practice style is goal oriented and collaborative with the client in addressing their needs.
(678) 780-4012 View (678) 780-4012
Roseline Ngonde Ngoeh
Counselor, APC, NCC
Verified Verified
1 Endorsed
Austell, GA 30106  (Online Only)
I offer person center therapy, CBT, and motivational interviewing.
Hi! Sometimes we are faced with situations beyond our control. But I am here to help and you do not have to go through these challenges alone. With a little support from a friendly therapist, you have it within you to shine bright on the other side of your struggles. Let me help you. I provide individual therapy to adults and teens. I also provide couples therapy.
I offer person center therapy, CBT, and motivational interviewing.
Hi! Sometimes we are faced with situations beyond our control. But I am here to help and you do not have to go through these challenges alone. With a little support from a friendly therapist, you have it within you to shine bright on the other side of your struggles. Let me help you. I provide individual therapy to adults and teens. I also provide couples therapy.
(678) 719-4460 View (678) 719-4460
Photo of Chartia Byrdsong-Flowers, Clinical Social Work/Therapist in Austell, GA
Chartia Byrdsong-Flowers
Clinical Social Work/Therapist, LCSW, CADC-II
Verified Verified
Austell, GA 30168  (Online Only)
These modalities include Cognitive Behavioral Therapy (CBT) and parts of Internal Family Systems (IFS).
If you have been struggling with feelings of inadequacy, overwhelming thoughts that may be unsafe, intense worry that can consume you, or other plaguing mental health concerns, I may be a good fit for you. I identify with several minority groups which enhances my ability to provide care to all individuals. I strive to create a welcoming and safe space for you to explore and improve your mental health. At The Wellness Way, LLC I aim to improve mental health and substance misuse while strengthening wellness! I will assist you in achieving this goal by working with you so that you are able to build a stable foundation for growth.
These modalities include Cognitive Behavioral Therapy (CBT) and parts of Internal Family Systems (IFS).
If you have been struggling with feelings of inadequacy, overwhelming thoughts that may be unsafe, intense worry that can consume you, or other plaguing mental health concerns, I may be a good fit for you. I identify with several minority groups which enhances my ability to provide care to all individuals. I strive to create a welcoming and safe space for you to explore and improve your mental health. At The Wellness Way, LLC I aim to improve mental health and substance misuse while strengthening wellness! I will assist you in achieving this goal by working with you so that you are able to build a stable foundation for growth.
(470) 660-4113 View (470) 660-4113
Photo of Dr. Nai Stafford, Associate Professional Counselor in Austell, GA
Dr. Nai Stafford
Associate Professional Counselor, PhD, MCFC, NCC
Verified Verified
Austell, GA 30106
My typical client experiences anxiety, depression, and cognitive distortions. They need unwavering support, and an opportunity to change maladaptive patterns of thinking. Their goals consist of emotional management, conflict resolution, improved self-confidence, and communication skills. They want to have a healthy life and better relationships with others.
My typical client experiences anxiety, depression, and cognitive distortions. They need unwavering support, and an opportunity to change maladaptive patterns of thinking. Their goals consist of emotional management, conflict resolution, improved self-confidence, and communication skills. They want to have a healthy life and better relationships with others.
(678) 833-2936 View (678) 833-2936
Photo of Ryann Lewis, Clinical Social Work/Therapist in Austell, GA
Ryann Lewis
Clinical Social Work/Therapist, LMSW
Verified Verified
Austell, GA 30106
Supporting individuals and families through life’s transitions requires empathy, compassion and understanding. I am dedicated to the healing journey of individuals and families. My goal is to empower, encourage and support with the journey and transitions. I utilize a wide range of therapeutic approaches that include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Strength- Based and Solution-Focused therapy. I utilize these approaches to support individuals and families with depression, anxiety, grief, trauma, relationship, and many other life stressors.
Supporting individuals and families through life’s transitions requires empathy, compassion and understanding. I am dedicated to the healing journey of individuals and families. My goal is to empower, encourage and support with the journey and transitions. I utilize a wide range of therapeutic approaches that include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Strength- Based and Solution-Focused therapy. I utilize these approaches to support individuals and families with depression, anxiety, grief, trauma, relationship, and many other life stressors.
(470) 592-6261 View (470) 592-6261
Photo of Claudia Elizee-Moore, Licensed Professional Counselor in Austell, GA
Claudia Elizee-Moore
Licensed Professional Counselor, LPC
Verified Verified
Austell, GA 30001  (Online Only)
Claudia believes strongly in the Cognitive Behavioral Model and its framework of working collaboratively with the client and focusing primarily on the “here and now” by helping clients to develop healthy ways to cope in their lives.
Claudia Elizee-Moore, LPC, LMHC, CPCS, is a Licensed Professional Counselor in the state of Georgia and a Licensed Mental Health Counselor in the state of Florida, who currently practices in Georgia. Claudia has a Master of Science degree in Mental Health Counseling, St. Thomas University, 1997. Claudia is also certified as a Paracletos Counseling Specialist and implements Christian Counseling in treatment plans, if requested. Claudia has over two decades of experience in the behavioral health field. A substantial amount of this experience has focused on working with significantly traumatized children in the foster care system.
Claudia believes strongly in the Cognitive Behavioral Model and its framework of working collaboratively with the client and focusing primarily on the “here and now” by helping clients to develop healthy ways to cope in their lives.
Claudia Elizee-Moore, LPC, LMHC, CPCS, is a Licensed Professional Counselor in the state of Georgia and a Licensed Mental Health Counselor in the state of Florida, who currently practices in Georgia. Claudia has a Master of Science degree in Mental Health Counseling, St. Thomas University, 1997. Claudia is also certified as a Paracletos Counseling Specialist and implements Christian Counseling in treatment plans, if requested. Claudia has over two decades of experience in the behavioral health field. A substantial amount of this experience has focused on working with significantly traumatized children in the foster care system.
(470) 329-7931 View (470) 329-7931
Photo of Peggy Hurst, Licensed Professional Counselor in Austell, GA
Peggy Hurst
Licensed Professional Counselor, LPC
Verified Verified
Austell, GA 30001
Cognitive behavioral therapy, dialectical behavioral therapy, EMDR, emotional freedom techniques, motivational interviewing, and acceptance & commitment therapy are a few of her favorite interventions.
Peggy Hurst is a Licensed Professional Counselor with more than 20 years of experience as a School Counselor and several years in private practice. She enjoys working with teenagers as well as adult individuals and couples to improve self-growth, relationships, and positive movement toward life goals. Areas of specialization include treatment of anxiety, depression, trauma, grief and loss, parenting issues, special needs children, and career identity. Peggy holds a Master of Education in School Counseling from the University of Georgia and a Master of Arts in Clinical Mental Health Counseling from Richmont Graduate University.
Cognitive behavioral therapy, dialectical behavioral therapy, EMDR, emotional freedom techniques, motivational interviewing, and acceptance & commitment therapy are a few of her favorite interventions.
Peggy Hurst is a Licensed Professional Counselor with more than 20 years of experience as a School Counselor and several years in private practice. She enjoys working with teenagers as well as adult individuals and couples to improve self-growth, relationships, and positive movement toward life goals. Areas of specialization include treatment of anxiety, depression, trauma, grief and loss, parenting issues, special needs children, and career identity. Peggy holds a Master of Education in School Counseling from the University of Georgia and a Master of Arts in Clinical Mental Health Counseling from Richmont Graduate University.
(678) 786-2481 View (678) 786-2481
Photo of Tony Jenkins, Licensed Professional Counselor in Austell, GA
Tony Jenkins
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Austell, GA 30168  (Online Only)
I am committed to helping you realize your true potential that moves you forward. I bring 10 years experience working with teens and adults in residential (a live-in facility that provides long-term treatment and 24-hour supervision) and community settings. I have experience working with severe disorders such as Bi-Polar Disorder, Borderline, Schizophrenia, Depression, and PTSD. I primarily use CBT and DBT to challenge your thinking and teach you new skills to replace behaviors that no longer serve you. Be prepared to be pushed into areas you may normally avoid or have your beliefs examined to determine if they serve you currently.
I am committed to helping you realize your true potential that moves you forward. I bring 10 years experience working with teens and adults in residential (a live-in facility that provides long-term treatment and 24-hour supervision) and community settings. I have experience working with severe disorders such as Bi-Polar Disorder, Borderline, Schizophrenia, Depression, and PTSD. I primarily use CBT and DBT to challenge your thinking and teach you new skills to replace behaviors that no longer serve you. Be prepared to be pushed into areas you may normally avoid or have your beliefs examined to determine if they serve you currently.
(404) 590-1119 View (404) 590-1119
Photo of Adrienne Journey, Master Social Worker in Austell, GA
Adrienne Journey
Master Social Worker, LMSW, MSW, BA
Verified Verified
Austell, GA 30168  (Online Only)
Are you struggling to enjoy life because of depression and anxiety? Does it feel like, no matter how hard you try, you can't seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Do you have a hard time putting words to your feelings? Have you tried to solve the problems in your life on your own and realized you might need help? If you answered “yes” to any of these questions then, just by being here, you have made the right choice and have already started on your path to healing.
Are you struggling to enjoy life because of depression and anxiety? Does it feel like, no matter how hard you try, you can't seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Do you have a hard time putting words to your feelings? Have you tried to solve the problems in your life on your own and realized you might need help? If you answered “yes” to any of these questions then, just by being here, you have made the right choice and have already started on your path to healing.
(678) 921-3182 View (678) 921-3182
Photo of Hana Hawthorne, Clinical Social Work/Therapist in Austell, GA
Hana Hawthorne
Clinical Social Work/Therapist, LCSW
Verified Verified
Austell, GA 30106  (Online Only)
I am Hana Hawthorne, a compassionate and experienced Licensed Clinical Social Worker (LCSW). I understand the unique and diverse experiences that people go through, and I'm here to support you on your journey to healing and self-discovery. I am committed to providing a safe, supportive, and culturally sensitive space for healing and growth. I am here to help you navigate life's complexities and achieve your mental health and well-being goals. Whether you are dealing with racial identity concerns, women’s issues, trauma, or any other life challenge, I am here to provide a safe and empathetic space for you to heal, grow, and thrive.
I am Hana Hawthorne, a compassionate and experienced Licensed Clinical Social Worker (LCSW). I understand the unique and diverse experiences that people go through, and I'm here to support you on your journey to healing and self-discovery. I am committed to providing a safe, supportive, and culturally sensitive space for healing and growth. I am here to help you navigate life's complexities and achieve your mental health and well-being goals. Whether you are dealing with racial identity concerns, women’s issues, trauma, or any other life challenge, I am here to provide a safe and empathetic space for you to heal, grow, and thrive.
(951) 420-6936 View (951) 420-6936
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.