Cognitive Behavioral (CBT) Therapists in Atlanta, GA

Photo of Bryan Stickney, LCSW, Clinical Social Work/Therapist
Bryan Stickney
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30327
I specialize in Cognitive Behavioral Therapy ( CBT) and Motivational Interviewing techniques to effectively address various mental health challenges.
Are you interested in meaningful, rewarding outcomes that are backed by measurable data? I've successfully guided individuals through a diverse range of challenges and facilitated profound transformations. If you’re experiencing the difficulties associated with addiction/substance use disorder, depression, and/or anxiety - reach out to me today. From beginning to end, you will receive professional, courteous, and evidence-based care. Join the countless individuals who have received my services, and experienced the measurable, sustained changes they were seeking. It would be a privilege to work with you.
I specialize in Cognitive Behavioral Therapy ( CBT) and Motivational Interviewing techniques to effectively address various mental health challenges.
Are you interested in meaningful, rewarding outcomes that are backed by measurable data? I've successfully guided individuals through a diverse range of challenges and facilitated profound transformations. If you’re experiencing the difficulties associated with addiction/substance use disorder, depression, and/or anxiety - reach out to me today. From beginning to end, you will receive professional, courteous, and evidence-based care. Join the countless individuals who have received my services, and experienced the measurable, sustained changes they were seeking. It would be a privilege to work with you.
(404) 977-4071 View (404) 977-4071
Photo of Karen Marie Heard, LCSW, Clinical Social Work/Therapist
Karen Marie Heard
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
These approaches include Motivational Interviewing, Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), Psychotherapy, Trauma-Focused Therapy, Family Systems Therapy, Mindfulness, and Solution-Focused Brief Therapy.
My therapeutic process is a compassionate collaboration in which clients are supported in making meaningful life changes. Through this partnership, we identify goals and develop strategies that foster growth and healing. I aim to empower clients to unlock their potential, navigate life's difficulties, and create the positive changes they desire.
These approaches include Motivational Interviewing, Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), Psychotherapy, Trauma-Focused Therapy, Family Systems Therapy, Mindfulness, and Solution-Focused Brief Therapy.
My therapeutic process is a compassionate collaboration in which clients are supported in making meaningful life changes. Through this partnership, we identify goals and develop strategies that foster growth and healing. I aim to empower clients to unlock their potential, navigate life's difficulties, and create the positive changes they desire.
(470) 664-3522 View (470) 664-3522
Photo of Will Ard, LMSW, MBA
Will Ard
Master Social Worker, LMSW, MBA
Verified Verified
1 Endorsed
Atlanta, GA 30342
I'm trained in several evidence-based modalities, such as DBT, CBT, Narrative Therapy, and Psychodynamic Therapy.
I create a space where all parts of you are welcome: from achievements to struggles, certainties to doubts. Whether you're seeking to target a particular challenge or explore deeper patterns in your life, I'm here to help. Let's work together to integrate your past experiences, find meaning in the present, and explore the futures you envision for yourself.
I'm trained in several evidence-based modalities, such as DBT, CBT, Narrative Therapy, and Psychodynamic Therapy.
I create a space where all parts of you are welcome: from achievements to struggles, certainties to doubts. Whether you're seeking to target a particular challenge or explore deeper patterns in your life, I'm here to help. Let's work together to integrate your past experiences, find meaning in the present, and explore the futures you envision for yourself.
(470) 570-2982 View (470) 570-2982
Photo of Bre Auna Thomas, Intern, LCSW, Clinical Social Work/Therapist
Bre Auna Thomas
Clinical Social Work/Therapist, Intern, LCSW
Verified Verified
Online Only
With every session I utilize Cognitive Behavioral Therapy to help clients become more in control of their thoughts, feelings, and behaviors thus creating a more meaningful, peaceful, and confident life.
I pride myself as a therapist with providing clients with tools needed to self manage. I have worked with children, adolescence, adults, and the geriatric population for over 10 years. The clients that I am best positioned to serve are clients that are ready to make a change.
With every session I utilize Cognitive Behavioral Therapy to help clients become more in control of their thoughts, feelings, and behaviors thus creating a more meaningful, peaceful, and confident life.
I pride myself as a therapist with providing clients with tools needed to self manage. I have worked with children, adolescence, adults, and the geriatric population for over 10 years. The clients that I am best positioned to serve are clients that are ready to make a change.
(470) 431-5374 View (470) 431-5374
Photo of Denitra L. Gaines, MA, LPC, NCC, Licensed Professional Counselor
Denitra L. Gaines
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Online Only
I utilize Trauma focused CBT, and DBT among other techniques which have been proven to help reduce distress, improve interpersonal relationships, and allow individuals manage their moods and thoughts more effectively.
Greetings, I'm Denitra Gaines LPC, NCC. I feel very fortunate to support individuals as they work through life's challenges. I am a fully licensed professional counselor. I provide a safe judgment free zone to explore and process your thoughts and feelings you may not share with anyone else. I encourage gentle confrontation, validation, and support to increase ones self-efficacy and self awareness. I also partner with couples and families to provide therapy and teach effective interpersonal skills training to help improve your relationships.
I utilize Trauma focused CBT, and DBT among other techniques which have been proven to help reduce distress, improve interpersonal relationships, and allow individuals manage their moods and thoughts more effectively.
Greetings, I'm Denitra Gaines LPC, NCC. I feel very fortunate to support individuals as they work through life's challenges. I am a fully licensed professional counselor. I provide a safe judgment free zone to explore and process your thoughts and feelings you may not share with anyone else. I encourage gentle confrontation, validation, and support to increase ones self-efficacy and self awareness. I also partner with couples and families to provide therapy and teach effective interpersonal skills training to help improve your relationships.
(770) 741-2741 View (770) 741-2741
Photo of Shantel S Smith, LPC, Licensed Professional Counselor
Shantel S Smith
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I specialize in Person-Centered Therapy (PCT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavioral Therapy (DBT), offering support for depression, anxiety, trauma, and stress.
My ideal client is someone navigating depression, anxiety, trauma, or major life transitions, seeking support to regain balance and confidence. They may feel overwhelmed by intense emotions, unhelpful thought patterns, or the challenges of caring for loved ones with special needs. They want to feel heard, understood, and empowered to take control of their lives. Their goals include building resilience, improving emotional regulation, and developing practical strategies for lasting well-being. They seek a compassionate, culturally competent therapist to guide their healing journey with empathy and care.
I specialize in Person-Centered Therapy (PCT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavioral Therapy (DBT), offering support for depression, anxiety, trauma, and stress.
My ideal client is someone navigating depression, anxiety, trauma, or major life transitions, seeking support to regain balance and confidence. They may feel overwhelmed by intense emotions, unhelpful thought patterns, or the challenges of caring for loved ones with special needs. They want to feel heard, understood, and empowered to take control of their lives. Their goals include building resilience, improving emotional regulation, and developing practical strategies for lasting well-being. They seek a compassionate, culturally competent therapist to guide their healing journey with empathy and care.
(470) 802-8505 View (470) 802-8505
Photo of Vanessa Marie Graddick, Pre-Licensed Professional
Vanessa Marie Graddick
Pre-Licensed Professional
Verified Verified
1 Endorsed
Atlanta, GA 30329
You and I will partner in getting you to your desired destination through cognitive behavioral therapy and solution focused therapy.
I work with adults and teens clients in areas such as depression and anxiety which include common symptoms like sadness, low self-esteem, lack of identity, perfectionism, and imposter syndrome. I also offer pre-marital counseling for couples who are engaged or considering marriage. I utilize Prepare-Enrich for pre-marital counseling which is a phenomenal curriculum for couples as it includes a full assessment in areas of sex, finances, parenting and so much more.
You and I will partner in getting you to your desired destination through cognitive behavioral therapy and solution focused therapy.
I work with adults and teens clients in areas such as depression and anxiety which include common symptoms like sadness, low self-esteem, lack of identity, perfectionism, and imposter syndrome. I also offer pre-marital counseling for couples who are engaged or considering marriage. I utilize Prepare-Enrich for pre-marital counseling which is a phenomenal curriculum for couples as it includes a full assessment in areas of sex, finances, parenting and so much more.
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Photo of Tracy Matlock, LPC, NCC, Licensed Professional Counselor
Tracy Matlock
Licensed Professional Counselor, LPC, NCC
Verified Verified
Online Only
I am also trained in TF- CBT and am a member of the ACA.
Life can take us down many different roads. Sometimes those roads can have bumps, holes, or be so deteriorated that it's difficult to travel. Counseling is an effective way to navigate life's difficulties. I treat a wide range of issues such as depression and other mood problems, anxiety and stress, relationship issues, life changes, adjustment to disability, behavioral issues and many more. Over my career, I have had opportunities to work with all ages and varied mental health problems. My goal for everyone I treat is to help them identify their problems and work to resolve those issues so that they can move forward in life.
I am also trained in TF- CBT and am a member of the ACA.
Life can take us down many different roads. Sometimes those roads can have bumps, holes, or be so deteriorated that it's difficult to travel. Counseling is an effective way to navigate life's difficulties. I treat a wide range of issues such as depression and other mood problems, anxiety and stress, relationship issues, life changes, adjustment to disability, behavioral issues and many more. Over my career, I have had opportunities to work with all ages and varied mental health problems. My goal for everyone I treat is to help them identify their problems and work to resolve those issues so that they can move forward in life.
(470) 828-3588 View (470) 828-3588
Photo of Edlove “Love” Robinson - Power of Love, LLC, MA, LPC, CPCS, Licensed Professional Counselor
Power of Love, LLC
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
1 Endorsed
Online Only
Based on your needs, we work from a Person Centered, Solution Focused, and Cognitive Behavioral approach to bring about immediate impact and change from our first meeting.
If you're looking for a nonjudgmental therapist that shows her humanity and embraces it with humor, then I may be a great fit for you. I work exclusively through videoconferencing so I can see you no matter where in Georgia you happen to be! YOUR life has purpose; let’s find it! Come as YOU are, with ALL you are, and let’s discover YOUR greatness!
Based on your needs, we work from a Person Centered, Solution Focused, and Cognitive Behavioral approach to bring about immediate impact and change from our first meeting.
If you're looking for a nonjudgmental therapist that shows her humanity and embraces it with humor, then I may be a great fit for you. I work exclusively through videoconferencing so I can see you no matter where in Georgia you happen to be! YOUR life has purpose; let’s find it! Come as YOU are, with ALL you are, and let’s discover YOUR greatness!
(404) 905-3679 View (404) 905-3679
Photo of Melanie G. Calhoun, MBA, APC, NCC, Counselor
Melanie G. Calhoun
Counselor, MBA, APC, NCC
Verified Verified
Online Only
My approach incorporates elements of Cognitive-Behavioral and Womanist Therapies to address your needs, whether that involves managing anxiety or depression or understanding family dynamics.
I am Melanie Calhoun, an LAPC focusing on women’s issues and maternal mental health at Push Thru Therapy. My specialization lies in providing support to women facing life’s challenges, from everything in relationships, careers, and motherhood, such as mood and anxiety disorders and fertility issues, and navigating the impact of parenting on personal and professional aspects of life.
My approach incorporates elements of Cognitive-Behavioral and Womanist Therapies to address your needs, whether that involves managing anxiety or depression or understanding family dynamics.
I am Melanie Calhoun, an LAPC focusing on women’s issues and maternal mental health at Push Thru Therapy. My specialization lies in providing support to women facing life’s challenges, from everything in relationships, careers, and motherhood, such as mood and anxiety disorders and fertility issues, and navigating the impact of parenting on personal and professional aspects of life.
(404) 738-8706 View (404) 738-8706
Photo of Jon Patterson, LPC, Licensed Professional Counselor
Jon Patterson
Licensed Professional Counselor, LPC
Verified Verified
Online Only
My time at the University has refined my skills and knowledge, particularly in applying psychodynamic, Gestalt, and Cognitive Behavioral therapy techniques.
While I have experience with a variety of populations, my ideal clients range from 17 years old into their 30s. These individuals are transitioning from childhood, leaving their family home, and embarking on their adult lives. They face an increasing number of decisions, often feeling anxious and worn out from constant self-doubt. They question the reliability of their own thoughts and emotions. They tend to compare themselves to others, noticing their own perceived flaws. During this period, they encounter various developmental challenges that may be postponed or derailed. Sometimes people need assistance sorting it all out.
My time at the University has refined my skills and knowledge, particularly in applying psychodynamic, Gestalt, and Cognitive Behavioral therapy techniques.
While I have experience with a variety of populations, my ideal clients range from 17 years old into their 30s. These individuals are transitioning from childhood, leaving their family home, and embarking on their adult lives. They face an increasing number of decisions, often feeling anxious and worn out from constant self-doubt. They question the reliability of their own thoughts and emotions. They tend to compare themselves to others, noticing their own perceived flaws. During this period, they encounter various developmental challenges that may be postponed or derailed. Sometimes people need assistance sorting it all out.
(470) 745-4361 View (470) 745-4361
Photo of Elana Dunn, MEd, LPC, CPCS, Licensed Professional Counselor
Elana Dunn
Licensed Professional Counselor, MEd, LPC, CPCS
Verified Verified
9 Endorsed
Online Only
I utilize CBT and Solution-Focused therapy approaches.
I want you to move from just surviving to a point in which you are thriving. You just took a HUGE step, so thank you for being here right now. I am devoted to helping you feel and function better. Just getting through the day may feel challenging right now. It's too much to sort through or overcome on your own. You may not know where to start - It's a lot...whew. You might feel misunderstood by friends and family; that's what I'm here for. I do the 'work' of helping you even outside of our sessions, to help you get better FASTER.
I utilize CBT and Solution-Focused therapy approaches.
I want you to move from just surviving to a point in which you are thriving. You just took a HUGE step, so thank you for being here right now. I am devoted to helping you feel and function better. Just getting through the day may feel challenging right now. It's too much to sort through or overcome on your own. You may not know where to start - It's a lot...whew. You might feel misunderstood by friends and family; that's what I'm here for. I do the 'work' of helping you even outside of our sessions, to help you get better FASTER.
(470) 518-4649 View (470) 518-4649
Photo of Danielle Fuchs, LCSW, Clinical Social Work/Therapist
Danielle Fuchs
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
I have an eclectic approach primarily based in cognitive behavioral therapy.
Where are you going? Do you feel stuck in your relationship, wondering what to do next, or mired in low self-esteem? I believe that starting therapy and examining your journey is a brave step in making your life the one you deserve. You are the only one who can enact change in your life - but a therapist to walk with you, support you, and guide you, can help. Life is too short to be ruled by emotional pain, fear, and limiting beliefs. You'll find that I'm approachable, down to earth, and welcome humor in our sessions.
I have an eclectic approach primarily based in cognitive behavioral therapy.
Where are you going? Do you feel stuck in your relationship, wondering what to do next, or mired in low self-esteem? I believe that starting therapy and examining your journey is a brave step in making your life the one you deserve. You are the only one who can enact change in your life - but a therapist to walk with you, support you, and guide you, can help. Life is too short to be ruled by emotional pain, fear, and limiting beliefs. You'll find that I'm approachable, down to earth, and welcome humor in our sessions.
(404) 458-9885 View (404) 458-9885
Photo of Maria M Salazar Istre, MS, LPC, NCC, CFRC, Counselor
Maria M Salazar Istre
Counselor, MS, LPC, NCC, CFRC
Verified Verified
1 Endorsed
Online Only
Treatment approaches include Cognitive Behavioral Therapy ( CBT), Bilingual Counseling (Spanish), Christian Counseling, EMDR, and Narrative Exposure Therapy.
Aiming to thrive and not solely survive? Despite our adverse experiences or current circumstances, we can find ourselves wanting to find more meaning in life. I help clients slow down to closely examine the obstacles that are interfering with their ability to live the life they envision. My approach to counseling is to learn to love yourself as you are while working on your areas of growth. We are all worthy of self-love and self-compassion, but all too often this is absent in our lives. My hope is that through this process you find your true self and are courageous enough to embrace and live out your most authentic life!
Treatment approaches include Cognitive Behavioral Therapy ( CBT), Bilingual Counseling (Spanish), Christian Counseling, EMDR, and Narrative Exposure Therapy.
Aiming to thrive and not solely survive? Despite our adverse experiences or current circumstances, we can find ourselves wanting to find more meaning in life. I help clients slow down to closely examine the obstacles that are interfering with their ability to live the life they envision. My approach to counseling is to learn to love yourself as you are while working on your areas of growth. We are all worthy of self-love and self-compassion, but all too often this is absent in our lives. My hope is that through this process you find your true self and are courageous enough to embrace and live out your most authentic life!
(470) 835-5718 View (470) 835-5718
Photo of R. Kyle McCranie, LPC, Licensed Professional Counselor
R. Kyle McCranie
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Grounded in Cognitive Behavioral Therapy, my approach is tailored to address the root causes of distress.
Overcoming mental health and substance use challenges? I offer compassionate, evidence-based counseling. Using CBT and other modalities, I help you understand your thoughts, behaviors, and emotions, develop coping skills, and achieve lasting recovery.
Grounded in Cognitive Behavioral Therapy, my approach is tailored to address the root causes of distress.
Overcoming mental health and substance use challenges? I offer compassionate, evidence-based counseling. Using CBT and other modalities, I help you understand your thoughts, behaviors, and emotions, develop coping skills, and achieve lasting recovery.
(770) 230-1314 View (770) 230-1314
Photo of Jason Adkins - One Love Counseling, LCSW, Clinical Social Work/Therapist
One Love Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30328
So One Love Counseling clinicians take a strengths-based approach to your treatment and include tools like Cognitive Behavior Therapy and Mindfulness which have a proven track record of helping people just like you overcome issues that are currently weighing your mind and spirit down.
Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More important, we will listen. One Love Counseling's TEAM of clinicians is equipped to support you through your challenges and come out with tools and strategies to make a real difference in your life. You deserve a better life, a healthy one. Make the move to get there.
So One Love Counseling clinicians take a strengths-based approach to your treatment and include tools like Cognitive Behavior Therapy and Mindfulness which have a proven track record of helping people just like you overcome issues that are currently weighing your mind and spirit down.
Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More important, we will listen. One Love Counseling's TEAM of clinicians is equipped to support you through your challenges and come out with tools and strategies to make a real difference in your life. You deserve a better life, a healthy one. Make the move to get there.
(678) 293-9316 View (678) 293-9316
Photo of Christine McGrew, LPC, Licensed Professional Counselor
Christine McGrew
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Through a blend of person-centered and cognitive behavioral therapy ( CBT), I offer a unique framework that honors each individual's experiences and fosters practical strategies for managing symptoms and improving overall well-being.
I create a safe and validating space where you can freely explore your thoughts and feelings without fear of judgment. While integrating evidence-based interventions to target specific symptoms of depression, anxiety, or trauma, empowering you with practical tools to challenge negative thought patterns and cultivate healthier coping mechanisms.
Through a blend of person-centered and cognitive behavioral therapy ( CBT), I offer a unique framework that honors each individual's experiences and fosters practical strategies for managing symptoms and improving overall well-being.
I create a safe and validating space where you can freely explore your thoughts and feelings without fear of judgment. While integrating evidence-based interventions to target specific symptoms of depression, anxiety, or trauma, empowering you with practical tools to challenge negative thought patterns and cultivate healthier coping mechanisms.
(470) 748-9608 View (470) 748-9608
Photo of Ashley Drake - AND Therapy, LPC, Licensed Professional Counselor
AND Therapy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Having a hard time getting through those cognitive distortions? Well look no further! ! I help individuals and couples locate healthier thought patterns.
As you teach me about who you are, we work to unlearn what no longer works for you. We will enhance your ability to communicate, rationalize and emotionally regulate. My focal point is to meet you where you are and educate you on a plethora of interventions that can work for you.
Having a hard time getting through those cognitive distortions? Well look no further! ! I help individuals and couples locate healthier thought patterns.
As you teach me about who you are, we work to unlearn what no longer works for you. We will enhance your ability to communicate, rationalize and emotionally regulate. My focal point is to meet you where you are and educate you on a plethora of interventions that can work for you.
(404) 737-0180 View (404) 737-0180
Photo of Kim Tate - Kim Tate, LPC, MAC, LPC, MAC, Licensed Professional Counselor
Kim Tate, LPC, MAC
Licensed Professional Counselor, LPC, MAC
Verified Verified
1 Endorsed
Atlanta, GA 30341
I'm trained in multiple disciplines such as CBT, DBT, and Attachment Styles to help with Trauma and other personal issues.
My therapeutic approach toward helping individuals is a client centered and supportive style, utilizing years of education and evidenced based training, combined with personal experience to instill hope in others. Specialty training is in addiction and trauma utilizing CBT, DBT, while offering a safe space for therapy to maximize personal growth and healing.
I'm trained in multiple disciplines such as CBT, DBT, and Attachment Styles to help with Trauma and other personal issues.
My therapeutic approach toward helping individuals is a client centered and supportive style, utilizing years of education and evidenced based training, combined with personal experience to instill hope in others. Specialty training is in addiction and trauma utilizing CBT, DBT, while offering a safe space for therapy to maximize personal growth and healing.
(404) 800-6730 View (404) 800-6730
Photo of Dr. Austin Jerani, PsyD, LMHC, Psychologist
Dr. Austin Jerani
Psychologist, PsyD, LMHC
Verified Verified
Online Only
My modalities and interventions are evidence-based and include Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Person Centered.
I have experience working with depression, bipolar disorder, adjustment to life circumstances, anxiety, trauma, substance use, anger management, stress, communication skills, relationships and marriages, conflict resolution and provide a supportive approach to nourish recovery. Change is a journey and I strive to offer insight and awareness in targeting triggers, managing symptoms, and overcoming challenges. My approach is a collaborative one that allows us to focus on your needs by listening, understanding feelings, working through and processing symptoms, and ultimately empowering you to achieve the desired lifestyle you seek.
My modalities and interventions are evidence-based and include Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Person Centered.
I have experience working with depression, bipolar disorder, adjustment to life circumstances, anxiety, trauma, substance use, anger management, stress, communication skills, relationships and marriages, conflict resolution and provide a supportive approach to nourish recovery. Change is a journey and I strive to offer insight and awareness in targeting triggers, managing symptoms, and overcoming challenges. My approach is a collaborative one that allows us to focus on your needs by listening, understanding feelings, working through and processing symptoms, and ultimately empowering you to achieve the desired lifestyle you seek.
(470) 868-2373 View (470) 868-2373
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.