Photo of Kitrina Bush, LPC, Licensed Professional Counselor
Kitrina Bush
Licensed Professional Counselor, LPC
Verified Verified
Acworth, GA 30101
I believe in creating a new therapy for each client and that you are the expert of your life. By building a trusting therapeutic relationship with you, I want to help guide you through the challenges life can bring. I utilize an integrative, person-centered approach to therapy, emphasizing Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Art Therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and several other therapeutic modalities. My clinical experience has given me the skills to efficiently treat ADHD, Adjustment Disorder, Complicated Grief and Loss, Anxiety Disorders, and Mood Disorders.
I believe in creating a new therapy for each client and that you are the expert of your life. By building a trusting therapeutic relationship with you, I want to help guide you through the challenges life can bring. I utilize an integrative, person-centered approach to therapy, emphasizing Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Art Therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and several other therapeutic modalities. My clinical experience has given me the skills to efficiently treat ADHD, Adjustment Disorder, Complicated Grief and Loss, Anxiety Disorders, and Mood Disorders.
(706) 707-3587 View (706) 707-3587
Photo of Kitrina Bush, LPC, Licensed Professional Counselor
Kitrina Bush
Licensed Professional Counselor, LPC
Verified Verified
Acworth, GA 30101
I believe in creating a new therapy for each client and that you are the expert of your life. By building a trusting therapeutic relationship with you, I want to help guide you through the challenges life can bring. I utilize an integrative, person-centered approach to therapy, emphasizing Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Art Therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and several other therapeutic modalities. My clinical experience has given me the skills to efficiently treat ADHD, Adjustment Disorder, Complicated Grief and Loss, Anxiety Disorders, and Mood Disorders.
I believe in creating a new therapy for each client and that you are the expert of your life. By building a trusting therapeutic relationship with you, I want to help guide you through the challenges life can bring. I utilize an integrative, person-centered approach to therapy, emphasizing Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Art Therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and several other therapeutic modalities. My clinical experience has given me the skills to efficiently treat ADHD, Adjustment Disorder, Complicated Grief and Loss, Anxiety Disorders, and Mood Disorders.
(706) 397-4207 View (706) 397-4207
Photo of undefined - Tranquil Life Counseling Center, LLC, NCC, LPC, Licensed Professional Counselor
Tranquil Life Counseling Center, LLC
Licensed Professional Counselor, NCC, LPC
Verified Verified
6 Endorsed
Acworth, GA 30101
Life often comes with unexpected challenges and obstacles that can be difficult to face on your own. Our clinicians have been working with individuals, couples, families and groups for over 15 years as teachers, case managers, skills trainers and counselors to help others learn to cope with these challenges and obstacles. With over 20 clinicians in our practice, we are able to match you to a counselor who will best suite you or your family's needs.
Life often comes with unexpected challenges and obstacles that can be difficult to face on your own. Our clinicians have been working with individuals, couples, families and groups for over 15 years as teachers, case managers, skills trainers and counselors to help others learn to cope with these challenges and obstacles. With over 20 clinicians in our practice, we are able to match you to a counselor who will best suite you or your family's needs.
(678) 896-8959 View (678) 896-8959

More Therapists Nearby

Photo of Robin Reeves-Oppenheim, ThD, LCSW, DCSW, CHT, BC-TMH, Clinical Social Work/Therapist
Robin Reeves-Oppenheim
Clinical Social Work/Therapist, ThD, LCSW, DCSW, CHT, BC-TMH
Verified Verified
5 Endorsed
Woodstock, GA 30188
I provide a unique and innovative therapeutic approach to holistic wellness with individuals, adolescents, couples, and families. I provide a wide range of behavioral health, mental health, and substance abuse services: family & relationship issues, anxiety, stress, depression, inner child, mental disorders, eating disorders, substance abuse & chemical dependency, trauma, neuroscience, transformational psychology, biofield science, Reiki, hypnotherapy, spirituality, energy healing, and mind-body approaches. My licensed professional staff and I are committed to providing the best quality services and cutting edge" best practices".
I provide a unique and innovative therapeutic approach to holistic wellness with individuals, adolescents, couples, and families. I provide a wide range of behavioral health, mental health, and substance abuse services: family & relationship issues, anxiety, stress, depression, inner child, mental disorders, eating disorders, substance abuse & chemical dependency, trauma, neuroscience, transformational psychology, biofield science, Reiki, hypnotherapy, spirituality, energy healing, and mind-body approaches. My licensed professional staff and I are committed to providing the best quality services and cutting edge" best practices".
(678) 929-5207 View (678) 929-5207
Photo of Sarah Lillian Charles, MS
Sarah Lillian Charles
MS
Verified Verified
1 Endorsed
Marietta, GA 30066
Sarah Charles is a High-Performance Coach. She has worked with a wide variety of different organizations and populations including the U. S. Army, Transportation Security Administration, high-performance athletes and Indvidual looking for skills to achieve their goals both personally and professionally. I value knowledge, authenticity, improving employees, managers, executives, athletes, and coaches in achieving consistent high levels of performance, while thriving in adversity. I create an inclusive and collaborative consulting relationship that facilitates self-awareness in promoting growth and self-improvement.
Sarah Charles is a High-Performance Coach. She has worked with a wide variety of different organizations and populations including the U. S. Army, Transportation Security Administration, high-performance athletes and Indvidual looking for skills to achieve their goals both personally and professionally. I value knowledge, authenticity, improving employees, managers, executives, athletes, and coaches in achieving consistent high levels of performance, while thriving in adversity. I create an inclusive and collaborative consulting relationship that facilitates self-awareness in promoting growth and self-improvement.
(470) 745-2815 View (470) 745-2815

Online Therapists

Photo of Sunya Kapidya, LCSW, Clinical Social Work/Therapist
Sunya Kapidya
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30328
I use a variety of methods, such as CBT, DBT, ACT, motivational interviewing, and even animal assisted therapy on a goat farm! What makes me unique as a therapist, is that I can also incorporate yoga into your healing process upon request.
I am a therapist in Atlanta, GA with over 5 years of experience in many different settings! I have been lucky enough to receive training in a wide variety of areas and specialties through my time working at hospitals, hospice, as well as therapy and coaching programs, where I worked with patients of all ages, backgrounds and diagnoses. I believe that each and every one of us have the answers we seek within us. I look forward to helping you explore yourself and being on your journey of healing with you, so you are able to bring out the best version of yourself and live your healthiest and happiest reality!
I use a variety of methods, such as CBT, DBT, ACT, motivational interviewing, and even animal assisted therapy on a goat farm! What makes me unique as a therapist, is that I can also incorporate yoga into your healing process upon request.
I am a therapist in Atlanta, GA with over 5 years of experience in many different settings! I have been lucky enough to receive training in a wide variety of areas and specialties through my time working at hospitals, hospice, as well as therapy and coaching programs, where I worked with patients of all ages, backgrounds and diagnoses. I believe that each and every one of us have the answers we seek within us. I look forward to helping you explore yourself and being on your journey of healing with you, so you are able to bring out the best version of yourself and live your healthiest and happiest reality!
(470) 319-3056 View (470) 319-3056
Photo of Jane Le Morrissey, MS, NCC, LPC, Licensed Professional Counselor
Jane Le Morrissey
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Atlanta, GA 30305
Struggling to find balance in your life? Between the demands of school, career, home, and family, it can seem nearly impossible to manage the stress, emotions, and responsibilities that accompany these daily. With CBT and mindfulness-based approaches, living a gratifying life is possible. I work with adolescents, adults, and couples, providing skills and helping them integrate these skills into their daily lives to build a life worth living. Finding and maintaining balance is a crux in achieving the life you want to live. Allow me to help you attain your goals.
Struggling to find balance in your life? Between the demands of school, career, home, and family, it can seem nearly impossible to manage the stress, emotions, and responsibilities that accompany these daily. With CBT and mindfulness-based approaches, living a gratifying life is possible. I work with adolescents, adults, and couples, providing skills and helping them integrate these skills into their daily lives to build a life worth living. Finding and maintaining balance is a crux in achieving the life you want to live. Allow me to help you attain your goals.
(470) 660-5679 View (470) 660-5679
Photo of Brittany Griffin, PsyD, Psychologist
Brittany Griffin
Psychologist, PsyD
Verified Verified
Stockbridge, GA 30281  (Online Only)
As a neuropsychologist, I aim to incorporate total wellness. I encourage my clients to utilizing psychotherapy while simultaneously working on improving nutrition and exercise. My focus is on providing a neutral safe space, listening to your concerns, and customizing a treatment plan based on your goals. I incorporate a variety of treatment modalities including psychodynamic or cognitive behavioral therapy, biofeedback, and mindfulness meditation.
As a neuropsychologist, I aim to incorporate total wellness. I encourage my clients to utilizing psychotherapy while simultaneously working on improving nutrition and exercise. My focus is on providing a neutral safe space, listening to your concerns, and customizing a treatment plan based on your goals. I incorporate a variety of treatment modalities including psychodynamic or cognitive behavioral therapy, biofeedback, and mindfulness meditation.
(404) 689-9708 View (404) 689-9708
Photo of Joycelyn Smith, LPC, Licensed Professional Counselor
Joycelyn Smith
Licensed Professional Counselor, LPC
Verified Verified
Lawrenceville, GA 30043  (Online Only)
Cognitive Behavioral Therapy along with a few other evidenced based modalities to fit your needs will be utilized.
The truth is, none of us, are exempt from stress, past trauma(s), anxiety, life transitions and hosts of other challenges and experiences. Seeking help/support can feel daunting or even embarrassing for some. No Need to continue to struggle or feel overwhelmed. I've created a judgment free zone and therapeutic space just for you.
Cognitive Behavioral Therapy along with a few other evidenced based modalities to fit your needs will be utilized.
The truth is, none of us, are exempt from stress, past trauma(s), anxiety, life transitions and hosts of other challenges and experiences. Seeking help/support can feel daunting or even embarrassing for some. No Need to continue to struggle or feel overwhelmed. I've created a judgment free zone and therapeutic space just for you.
(404) 737-6175 View (404) 737-6175
Photo of Diane Chrestman, LCSW, CCht, DCEP, Clinical Social Work/Therapist
Diane Chrestman
Clinical Social Work/Therapist, LCSW, CCht, DCEP
Verified Verified
1 Endorsed
Suwanee, GA 30024
We offer holistic, evidence-based treatments such as mindfulness, meditation, Buddhist psychology, hypnotherapy, energy psychology, and cognitive-behavioral therapy.
Embarking on the journey of self-discovery, especially when faced with challenges in marriage, anxiety, or depression, can be overwhelming. If you're navigating these complexities, I'm here to provide unwavering support. As a therapist, my mission is to guide individuals, couples, and those grappling with anxiety or depression toward clarity and functionality. I recognize the profound impact of these struggles on decision-making and am dedicated to helping you set and achieve tangible goals for emotional wellness. Together, we'll uncover and transform patterns that may be limiting your ability to thrive.
We offer holistic, evidence-based treatments such as mindfulness, meditation, Buddhist psychology, hypnotherapy, energy psychology, and cognitive-behavioral therapy.
Embarking on the journey of self-discovery, especially when faced with challenges in marriage, anxiety, or depression, can be overwhelming. If you're navigating these complexities, I'm here to provide unwavering support. As a therapist, my mission is to guide individuals, couples, and those grappling with anxiety or depression toward clarity and functionality. I recognize the profound impact of these struggles on decision-making and am dedicated to helping you set and achieve tangible goals for emotional wellness. Together, we'll uncover and transform patterns that may be limiting your ability to thrive.
(678) 582-1163 View (678) 582-1163
Photo of Katie Birmingham, MSW, LCSW, Clinical Social Work/Therapist
Katie Birmingham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Decatur, GA 30030
I use client-centered interventions that are influenced by evidence-based practices, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, & Relational Psychotherapy.
In my work with teenagers and adults, I have found that peoples' unique qualities play a critical role in helping them acknowledge, implement, & sustain their own coping abilities. My mission as a therapist is to help facilitate growth & navigation of challenges in a manner that allows clients to feel authentic, capable & safe. I specialize in working with teens, adolescents, & adults to address issues related to Anxiety, Depression, Autism Spectrum Disorder, ADHD, self esteem, & stress management. From start to finish of your counseling journey, my goal is to support you through your most accessible and empowering means.
I use client-centered interventions that are influenced by evidence-based practices, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, & Relational Psychotherapy.
In my work with teenagers and adults, I have found that peoples' unique qualities play a critical role in helping them acknowledge, implement, & sustain their own coping abilities. My mission as a therapist is to help facilitate growth & navigation of challenges in a manner that allows clients to feel authentic, capable & safe. I specialize in working with teens, adolescents, & adults to address issues related to Anxiety, Depression, Autism Spectrum Disorder, ADHD, self esteem, & stress management. From start to finish of your counseling journey, my goal is to support you through your most accessible and empowering means.
(404) 341-6339 View (404) 341-6339
Photo of Amy Eisenman, MS, NCC, LPC, CPCS, Licensed Professional Counselor
Amy Eisenman
Licensed Professional Counselor, MS, NCC, LPC, CPCS
Verified Verified
Atlanta, GA 30305
My treatment philosophy is based in cognitive behavioral and dialectical behavior therapy.
If life demonstrates anything, it's that change is truly our only constant. Yet, dealing with the change and managing the multitude of things which are thrown at us can seem completely impossible and unmanageable. It is possible, it is manageable, and sometimes we need some extra support to figure it out and truly heal.
My treatment philosophy is based in cognitive behavioral and dialectical behavior therapy.
If life demonstrates anything, it's that change is truly our only constant. Yet, dealing with the change and managing the multitude of things which are thrown at us can seem completely impossible and unmanageable. It is possible, it is manageable, and sometimes we need some extra support to figure it out and truly heal.
(678) 619-5136 x236 View (678) 619-5136 x236
Photo of Kathy A Howell, PhD, LPC, CPCS, Licensed Professional Counselor
Kathy A Howell
Licensed Professional Counselor, PhD, LPC, CPCS
Verified Verified
Dawsonville, GA 30534
Preferred methods of therapy are from a spiritual foundation with an integrated framework of CBT, hypnotherapy, energy/frequency therapies, & other healing principles being used.
Addressing spirit, soul, body--each area affecting the others significantly. We facilitate healing through life's emotional issues that affect spiritual and physical health. I assist the hurting person to let go of painful emotions, distorted thinking patterns and ineffective behaviors. These issues are addressed by therapy modalities such as Critical Incident Debriefing, hypnosis, meditation/centering, EMDR, EFT, beliefs restructuring, life/health coaching, divorce recovery, & Spiritual awakening/ascention.
Preferred methods of therapy are from a spiritual foundation with an integrated framework of CBT, hypnotherapy, energy/frequency therapies, & other healing principles being used.
Addressing spirit, soul, body--each area affecting the others significantly. We facilitate healing through life's emotional issues that affect spiritual and physical health. I assist the hurting person to let go of painful emotions, distorted thinking patterns and ineffective behaviors. These issues are addressed by therapy modalities such as Critical Incident Debriefing, hypnosis, meditation/centering, EMDR, EFT, beliefs restructuring, life/health coaching, divorce recovery, & Spiritual awakening/ascention.
(706) 468-3362 View (706) 468-3362
Photo of Monica Manuel, MS, LPC, Licensed Professional Counselor
Monica Manuel
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Atlanta, GA 30309
I am the CEO and Founder of Joie de Vivre Counseling and Therapy. I hold a master’s degree in Professional Counseling and have over 14 years of clinical experience. I am passionate about helping women transform how they feel about themselves, their intimate relationships and living a more deeply authentic and meaningful life. Working collaboratively I will assist you in finding your voice, stepping fully into wisdom and empower you to create a life of passion and purpose. For women who struggle with anxiety my approach combines integrative mind-body techniques with cognitive behavioral therapy, and a strengths-based approach.
I am the CEO and Founder of Joie de Vivre Counseling and Therapy. I hold a master’s degree in Professional Counseling and have over 14 years of clinical experience. I am passionate about helping women transform how they feel about themselves, their intimate relationships and living a more deeply authentic and meaningful life. Working collaboratively I will assist you in finding your voice, stepping fully into wisdom and empower you to create a life of passion and purpose. For women who struggle with anxiety my approach combines integrative mind-body techniques with cognitive behavioral therapy, and a strengths-based approach.
(678) 883-7624 View (678) 883-7624
Photo of Kristen Wiens Green, PhD, ABPP, Psychologist
Kristen Wiens Green
Psychologist, PhD, ABPP
Verified Verified
7 Endorsed
Gainesville, GA 30501
I am a Board Certified Clinical Child & Adolescent Psychologist specializing in therapy and psychological testing with children and adolescents with a variety of problems. I have specialty training in working with children & adolescents ages 2-18. I have worked successfully with children with developmental delays, behavioral problems, mood disorders, ADHD, adjustment issues (divorce, death, illness, general stress), anxiety/OCD, and autism spectrum conditions. In therapy, I tend toward a cognitive-behavioral approach in a developmental framework. I also utilize mindfulness, play, DBT, and psychodynamic techniques.
I am a Board Certified Clinical Child & Adolescent Psychologist specializing in therapy and psychological testing with children and adolescents with a variety of problems. I have specialty training in working with children & adolescents ages 2-18. I have worked successfully with children with developmental delays, behavioral problems, mood disorders, ADHD, adjustment issues (divorce, death, illness, general stress), anxiety/OCD, and autism spectrum conditions. In therapy, I tend toward a cognitive-behavioral approach in a developmental framework. I also utilize mindfulness, play, DBT, and psychodynamic techniques.
(678) 384-4437 View (678) 384-4437
Photo of Deidra Brooks, MS, LCSW, Pre-Licensed Professional
Deidra Brooks
Pre-Licensed Professional, MS, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30309
My approach draws upon Humanistic, Psychodynamic, and Cognitive-Behavioral theories.
Compassion, respect, and collaboration are at the core of my work. Together, we will build trust and create an open and safe space to navigate concerns that contribute to dissatisfaction in one’s life, career, and relationships. I work with individuals by integrating evidence-based practices, tools, and expertise from lived experience. My goal is to guide the people I work with to illuminate their strengths, access inner resources and sources of motivation, and develop a personalized plan to connect with and bring forth their ideal self.
My approach draws upon Humanistic, Psychodynamic, and Cognitive-Behavioral theories.
Compassion, respect, and collaboration are at the core of my work. Together, we will build trust and create an open and safe space to navigate concerns that contribute to dissatisfaction in one’s life, career, and relationships. I work with individuals by integrating evidence-based practices, tools, and expertise from lived experience. My goal is to guide the people I work with to illuminate their strengths, access inner resources and sources of motivation, and develop a personalized plan to connect with and bring forth their ideal self.
(404) 341-6455 View (404) 341-6455
Photo of Brooke Atkinson, LPC, Licensed Professional Counselor
Brooke Atkinson
Licensed Professional Counselor, LPC
Verified Verified
Gainesville, GA 30504
I am comfortable with techniques from a variety of theories including attachment, CBT, DBT, Person Centered as well as play and art therapies.
ARC Counseling works with clients of all ages, I lean toward cIients 13 and older primarily doing individual counseling. However I also love working with couples and families. With over 20 years in trauma related industries, I work with trauma, anxiety, depression, domestic violence, personality disorders, family and/or relationship issues, divorce, and more.
I am comfortable with techniques from a variety of theories including attachment, CBT, DBT, Person Centered as well as play and art therapies.
ARC Counseling works with clients of all ages, I lean toward cIients 13 and older primarily doing individual counseling. However I also love working with couples and families. With over 20 years in trauma related industries, I work with trauma, anxiety, depression, domestic violence, personality disorders, family and/or relationship issues, divorce, and more.
(770) 758-4940 View (770) 758-4940
Photo of Andrea Hempel, PhD, Psychologist
Andrea Hempel
Psychologist, PhD
Verified Verified
2 Endorsed
Johns Creek, GA 30097
I offer a variety of well researched therapeutic procedures such as: CBT, biofeedback, mindfulness based therapy, and executive functioning training.
Dr. Hempel is a psychologist specializing in biofeedback, counseling, advocacy, and psychological evaluations. She earned her Doctorate from Loyola University Chicago, where she also taught graduate classes. Dr. Hempel has worked with children, adolescents, and adults since 2001. She also has experience working with a variety of emotional and behavioral disorders. Her therapeutic approaches include: biofeedback, cognitive behavioral therapy, and mindfulness based therapy. Dr. Hempel believes in a holistic approach with a large emphasis placed on the mind-body connection. As a result, patients report feeling more in control of their lives.
I offer a variety of well researched therapeutic procedures such as: CBT, biofeedback, mindfulness based therapy, and executive functioning training.
Dr. Hempel is a psychologist specializing in biofeedback, counseling, advocacy, and psychological evaluations. She earned her Doctorate from Loyola University Chicago, where she also taught graduate classes. Dr. Hempel has worked with children, adolescents, and adults since 2001. She also has experience working with a variety of emotional and behavioral disorders. Her therapeutic approaches include: biofeedback, cognitive behavioral therapy, and mindfulness based therapy. Dr. Hempel believes in a holistic approach with a large emphasis placed on the mind-body connection. As a result, patients report feeling more in control of their lives.
(470) 243-9688 View (470) 243-9688
Photo of Kimberly Castro, MSCM, MAC, CAADC, CACII, CCS, Drug & Alcohol Counselor
Kimberly Castro
Drug & Alcohol Counselor, MSCM, MAC, CAADC, CACII, CCS
Verified Verified
1 Endorsed
Ball Ground, GA 30107
I use motivational interviewing, CBT, DBT, mindfulness, experiential therapy, enneagram coaching and many other modalities.
I would love to walk alongside you and help you get unstuck from living a life that is painful and disconnected and to rediscover joy and meaning in your life. I believe that connection, meaning, service, play and faith are essential to living a happy and joyous life. I use an individualized hybrid approach to counseling as this is your own unique life and this requires strategies and tools that work for you and your goals. There are so many tools available so let’s find what works for you and the life you want.
I use motivational interviewing, CBT, DBT, mindfulness, experiential therapy, enneagram coaching and many other modalities.
I would love to walk alongside you and help you get unstuck from living a life that is painful and disconnected and to rediscover joy and meaning in your life. I believe that connection, meaning, service, play and faith are essential to living a happy and joyous life. I use an individualized hybrid approach to counseling as this is your own unique life and this requires strategies and tools that work for you and your goals. There are so many tools available so let’s find what works for you and the life you want.
(470) 570-5285 View (470) 570-5285
Photo of Allena Perez, LCSW, Clinical Social Work/Therapist
Allena Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30342
Welcome! I am a Licensed Clinical Social Worker with over 8 years of experience based in Georgia. I have dedicated my career to helping individuals overcome symptoms of depression, anxiety, substance abuse, and life changing medical diagnoses. I have also helped individuals facing issues related to racial, ethnic and gender discrimination. My therapeutic approach draws on fundamentals of CBT, DBT, IPI, MI and solution-focused therapy. I believe that treatment methodologies are not one size fits all, however my warmth and empathy are shared with everyone.
Welcome! I am a Licensed Clinical Social Worker with over 8 years of experience based in Georgia. I have dedicated my career to helping individuals overcome symptoms of depression, anxiety, substance abuse, and life changing medical diagnoses. I have also helped individuals facing issues related to racial, ethnic and gender discrimination. My therapeutic approach draws on fundamentals of CBT, DBT, IPI, MI and solution-focused therapy. I believe that treatment methodologies are not one size fits all, however my warmth and empathy are shared with everyone.
(678) 201-1718 View (678) 201-1718
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.