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Online Therapists

Photo of Sheri Taylor, Registered Mental Health Counselor Intern in Union County, FL
Sheri Taylor
Registered Mental Health Counselor Intern, MEd, EdD
Verified Verified
Daytona Beach, FL 32124  (Online Only)
I have experience and interests in many areas including ADHD/Autism Spectrum Disorder, educational concerns, co-dependency, women's issues, couples counseling, career counseling, anxiety, and stress management.
Everyone deserves support to get through difficult times in life. I feel privileged to assist pre-teens, teens, adults, and couples who want to work towards positive change in their lives.
I have experience and interests in many areas including ADHD/Autism Spectrum Disorder, educational concerns, co-dependency, women's issues, couples counseling, career counseling, anxiety, and stress management.
Everyone deserves support to get through difficult times in life. I feel privileged to assist pre-teens, teens, adults, and couples who want to work towards positive change in their lives.
(386) 766-4927 View (386) 766-4927
Photo of Carolyn Denise Moldovanyi, Marriage & Family Therapist in Union County, FL
Carolyn Denise Moldovanyi
Marriage & Family Therapist, MHS, LMHC-S, LMFT, ESMHL
Verified Verified
1 Endorsed
I am specifically trained to work with people who have trauma related issues, Women's issues, career issues, phase of life issues, marriage and family issues, couples communication and EMDR.
I have worked with individuals, couples and families seeking counseling for over 21 years. I was fortunate to help many people who wanted to understand the cause and work on a solution to their problems. My counseling style encompasses a variety of theories and practice. With this approach I can quickly ascertain a plan to help decrease your overall symptoms initially while working on a long term solution to maintain the new coping mechanisms you have acquired through the process of therapy. Don't let the pain of depression and anxiety keep you down. Get scheduled today. Don't delay!
I am specifically trained to work with people who have trauma related issues, Women's issues, career issues, phase of life issues, marriage and family issues, couples communication and EMDR.
I have worked with individuals, couples and families seeking counseling for over 21 years. I was fortunate to help many people who wanted to understand the cause and work on a solution to their problems. My counseling style encompasses a variety of theories and practice. With this approach I can quickly ascertain a plan to help decrease your overall symptoms initially while working on a long term solution to maintain the new coping mechanisms you have acquired through the process of therapy. Don't let the pain of depression and anxiety keep you down. Get scheduled today. Don't delay!
(904) 320-2485 View (904) 320-2485
Photo of Dr. Juanita Bruno, Marriage & Family Therapist in Union County, FL
Dr. Juanita Bruno
Marriage & Family Therapist, LMFT
Verified Verified
Jacksonville, FL 32257
Dr. Juanita Bruno is a bilingual (English, Creole) Licensed Marriage and Family Therapist (LMFT) with over 17 years of experience working with individuals, couples, and families who are experiencing difficulties in their life related to phase of life changes, transitional phases, trauma, anxiety, relational issues, women's issues, and more. Dr. Bruno has also worked with family members and their support systems regarding substance abuse and recovery processes.
Dr. Juanita Bruno is a bilingual (English, Creole) Licensed Marriage and Family Therapist (LMFT) with over 17 years of experience working with individuals, couples, and families who are experiencing difficulties in their life related to phase of life changes, transitional phases, trauma, anxiety, relational issues, women's issues, and more. Dr. Bruno has also worked with family members and their support systems regarding substance abuse and recovery processes.
(904) 320-1627 View (904) 320-1627
Photo of Sydney Reese, Counselor in Union County, FL
Sydney Reese
Counselor, LMHC
Verified Verified
2 Endorsed
I enjoy working alongside people as they reach their full potential. I believe everyone deserves to have someone on their team as they go through life's difficulties. I will guide you through exploring how your past and present are connected to your overall wellbeing; while helping you on your path to healing. I specialize in therapy for teens and adults dealing with eating disorders, anxiety, depression, body image issues, trauma, and women's issues.
I enjoy working alongside people as they reach their full potential. I believe everyone deserves to have someone on their team as they go through life's difficulties. I will guide you through exploring how your past and present are connected to your overall wellbeing; while helping you on your path to healing. I specialize in therapy for teens and adults dealing with eating disorders, anxiety, depression, body image issues, trauma, and women's issues.
(772) 212-2935 View (772) 212-2935
Photo of Heart and Soul Counseling, Clinical Social Work/Therapist in Union County, FL
Heart and Soul Counseling
Clinical Social Work/Therapist, MSW, LCSW, LISW-S, SLC
Verified Verified
Ocala, FL 34481  (Online Only)
I specialize in incorporating art, play and sand tray with children and families; women's issues; couples counseling and spiritual, faith based counseling.
My goal is to assist you to explore and discover your own answers from within, and to remember, recover and honor your true, authentic self so you can live life with greater ease and abundant joy. Having provided research based, holistic and creative counseling since 2003, I have acquired a broad awareness of the variety of challenges many face and have witnessed the intrinsic ability we each have to overcome those challenges and to thrive. It is an honor to be present with a client in a moment of transformation! Allow me to guide you to transform your-Self and your life.
I specialize in incorporating art, play and sand tray with children and families; women's issues; couples counseling and spiritual, faith based counseling.
My goal is to assist you to explore and discover your own answers from within, and to remember, recover and honor your true, authentic self so you can live life with greater ease and abundant joy. Having provided research based, holistic and creative counseling since 2003, I have acquired a broad awareness of the variety of challenges many face and have witnessed the intrinsic ability we each have to overcome those challenges and to thrive. It is an honor to be present with a client in a moment of transformation! Allow me to guide you to transform your-Self and your life.
(727) 496-6708 View (727) 496-6708
Photo of Nadia Jomaa, Clinical Social Work/Therapist in Union County, FL
Nadia Jomaa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ocala, FL 34481  (Online Only)
My areas of expertise include: stress, anxiety and depression, women's issues, perinatal and post-partum issues, addiction, family/relationship issues and personal growth.
Welcome to my virtual page, I'm glad you're here! I'm Nadia Jomaa, and I am a Licensed Clinical Social Worker with a Master's degree in Social Work from Florida State University. I am a Florida native who takes a compassionate and empathetic approach with my clients. I believe you are your own expert, and my role is to validate your experiences, while holding you accountable, and provide the guidance and tools needed to gain insight to know your power and worth.
My areas of expertise include: stress, anxiety and depression, women's issues, perinatal and post-partum issues, addiction, family/relationship issues and personal growth.
Welcome to my virtual page, I'm glad you're here! I'm Nadia Jomaa, and I am a Licensed Clinical Social Worker with a Master's degree in Social Work from Florida State University. I am a Florida native who takes a compassionate and empathetic approach with my clients. I believe you are your own expert, and my role is to validate your experiences, while holding you accountable, and provide the guidance and tools needed to gain insight to know your power and worth.
(352) 504-4502 View (352) 504-4502
Photo of Christie Matlosz, Clinical Social Work/Therapist in Union County, FL
Christie Matlosz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Jacksonville, FL 32223
I have a passion for working with women's issues and navigating relationship difficulties.
Hello! My name is Christie and I am thrilled to see you taking a step to better yourself and for taking the time to look for a therapist. I have worked with a large variety of clients on various issues, including teens, young adults, and adults. I have worked with a range of people from different backgrounds and lifestyles. I am eager to work with the client that is motivated to change and ready to do the work. I always vouch to my clients that I am more than willing to work as hard as they do when it comes to our therapy sessions and interventions I provide. I provide a safe and non-judgmental space for support and growth
I have a passion for working with women's issues and navigating relationship difficulties.
Hello! My name is Christie and I am thrilled to see you taking a step to better yourself and for taking the time to look for a therapist. I have worked with a large variety of clients on various issues, including teens, young adults, and adults. I have worked with a range of people from different backgrounds and lifestyles. I am eager to work with the client that is motivated to change and ready to do the work. I always vouch to my clients that I am more than willing to work as hard as they do when it comes to our therapy sessions and interventions I provide. I provide a safe and non-judgmental space for support and growth
(904) 831-8358 View (904) 831-8358
Photo of Aeron DeGroat, Counselor in Union County, FL
Aeron DeGroat
Counselor, MA, LMHC, MCAP
Verified Verified
Jacksonville, FL 32246
I am passionate about women's issues, body image, developing a healthy relationship with food, and promoting overall self-care and self-love.
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
I am passionate about women's issues, body image, developing a healthy relationship with food, and promoting overall self-care and self-love.
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
(561) 794-3438 View (561) 794-3438
Photo of Ashley D Harrison, Clinical Social Work/Therapist in Union County, FL
Ashley D Harrison
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gainesville, FL 32606  (Online Only)
HSpecializing in working with those who exprience anxiety, depression, relationship problems and women's issues.
Hello, I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from Savannah State University and have been practicing for 10 years. I help adults struggling with anxiety and coping with life stressors to develop skills to manage them so they can live their best life.
HSpecializing in working with those who exprience anxiety, depression, relationship problems and women's issues.
Hello, I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from Savannah State University and have been practicing for 10 years. I help adults struggling with anxiety and coping with life stressors to develop skills to manage them so they can live their best life.
(352) 758-4266 View (352) 758-4266
Photo of Franca A Gaudio Lcsw, Clinical Social Work/Therapist in Union County, FL
Franca A Gaudio Lcsw
Clinical Social Work/Therapist, LCSW, MSW, CTP
Verified Verified
4 Endorsed
Saint Augustine, FL 32092  (Online Only)
I am experienced in working with addictions, veterans, LGBTQ, and couples in diverse populations. I specialize in life changes, relationship issues, women's issues, self esteem issues, and substance abuse. I also specialize in working with individuals and their families struggling with addiction, as this is a family disease. Recently I worked with clients with anxiety, mental health challenges, addictions, depression, trauma, and veterans with addictions and PTSD.
I am experienced in working with addictions, veterans, LGBTQ, and couples in diverse populations. I specialize in life changes, relationship issues, women's issues, self esteem issues, and substance abuse. I also specialize in working with individuals and their families struggling with addiction, as this is a family disease. Recently I worked with clients with anxiety, mental health challenges, addictions, depression, trauma, and veterans with addictions and PTSD.
(904) 395-4551 View (904) 395-4551
Photo of Sabrina Soto Molina, Counselor in Union County, FL
Sabrina Soto Molina
Counselor, LMHC
Verified Verified
Jacksonville, FL 32257  (Online Only)
I enjoy working with motivated clients. I specialize in working with self esteem issues, anxiety, couples issues, domestic abuse, infidelity, workplace issues and women's issues.
I enjoy working with motivated clients. I specialize in working with self esteem issues, anxiety, couples issues, domestic abuse, infidelity, workplace issues and women's issues.
(904) 675-1698 View (904) 675-1698
Photo of Dr. Ellen A Williams, Psychologist in Union County, FL
Dr. Ellen A Williams
Psychologist, PhD
Verified Verified
Jacksonville, FL 32250
As a clinical psychologist, I understand the weight of mental illness and the loneliness, confusion, and hopelessness it can sometimes bring. Any chance of improvement might seem miles away. I'm Dr. Ellen Williams, and I'm here to help. I offer online psychotherapy to teens, adults, and seniors who are seeking a path towards a better life. My practice centers on addressing various challenges, including depression and other mood disorders, anxiety, panic, phobias, ADD/ADHD, women's issues, relationship issues, life transitions, and behavioral medicine.
As a clinical psychologist, I understand the weight of mental illness and the loneliness, confusion, and hopelessness it can sometimes bring. Any chance of improvement might seem miles away. I'm Dr. Ellen Williams, and I'm here to help. I offer online psychotherapy to teens, adults, and seniors who are seeking a path towards a better life. My practice centers on addressing various challenges, including depression and other mood disorders, anxiety, panic, phobias, ADD/ADHD, women's issues, relationship issues, life transitions, and behavioral medicine.
(904) 780-6371 View (904) 780-6371
Photo of Catrina Taggart, Clinical Social Work/Therapist in Union County, FL
Catrina Taggart
Clinical Social Work/Therapist, LCSW, QS-CSW
Verified Verified
1 Endorsed
Saint Augustine, FL 32086  (Online Only)
I have 18 years specialize in working with adults experiencing issues related to anxiety, depression, stress, trauma, abuse, grief and loss, women's issues and life changes.
Feeling depressed or anxious? I have years of experience helping clients with anxiety, depression, grief/loss and trauma move from feeling stuck or frozen to enjoying life once again. Let's start working soon towards your success. You deserve compassion, guidance and support to overcome the issues effecting your life. I strive to make your experience safe, respectful, genuine and positive. I will guide your treatment using client centered, collaborative, strengths-based and solution focused treatment, drawing heavily on Cognitive Behavioral treatment methods to bring about the change you desire.
I have 18 years specialize in working with adults experiencing issues related to anxiety, depression, stress, trauma, abuse, grief and loss, women's issues and life changes.
Feeling depressed or anxious? I have years of experience helping clients with anxiety, depression, grief/loss and trauma move from feeling stuck or frozen to enjoying life once again. Let's start working soon towards your success. You deserve compassion, guidance and support to overcome the issues effecting your life. I strive to make your experience safe, respectful, genuine and positive. I will guide your treatment using client centered, collaborative, strengths-based and solution focused treatment, drawing heavily on Cognitive Behavioral treatment methods to bring about the change you desire.
(904) 418-7643 View (904) 418-7643
Photo of Vicki Knox, Registered Clinical Social Worker Intern in Union County, FL
Vicki Knox
Registered Clinical Social Worker Intern, MSW
Verified Verified
Gainesville, FL 32601
I am passionate about conscious parenting, neurodivergence, and women's issues.
“There is no greater agony than bearing an untold story inside you.”- Maya Angelou. Whatever your story may be, I hope to create a safe and healing space for you to share it. I believe that being seen and heard fully is an intricate part of the healing process. Together we can tap into your strengths to work through trauma, difficult relationships, and challenges in your life.
I am passionate about conscious parenting, neurodivergence, and women's issues.
“There is no greater agony than bearing an untold story inside you.”- Maya Angelou. Whatever your story may be, I hope to create a safe and healing space for you to share it. I believe that being seen and heard fully is an intricate part of the healing process. Together we can tap into your strengths to work through trauma, difficult relationships, and challenges in your life.
(352) 290-2038 View (352) 290-2038
Photo of Dr. Laura V Grace in Union County, FL
Dr. Laura V Grace
PhD
Verified Verified
My areas of expertise include: Women's Issues, Relationships, (Authentic Communication, Trust and Intimacy, Sexuality, Healthy Boundaries and Couple's Counseling), Spirituality and Overcoming Fear and Anxiety.
As a Jungian-based counselor and interfaith spiritual director, I support women on their holistic journey which focuses on mental, physical, emotional, and spiritual well-being. Jung defined this as our pathway towards "individuation" which leads to being congruent, authentic, and more in harmony with all of life. Having attended two seminary programs (specializing in Interfaith teachings), I weave together depth psychology, somatic work and spirituality, believing a psycho-spiritual path best embraces the "whole" person. I offer tele-therapy and phone sessions. Please visit my site to see if I meet your needs: www.lauragrace.net
My areas of expertise include: Women's Issues, Relationships, (Authentic Communication, Trust and Intimacy, Sexuality, Healthy Boundaries and Couple's Counseling), Spirituality and Overcoming Fear and Anxiety.
As a Jungian-based counselor and interfaith spiritual director, I support women on their holistic journey which focuses on mental, physical, emotional, and spiritual well-being. Jung defined this as our pathway towards "individuation" which leads to being congruent, authentic, and more in harmony with all of life. Having attended two seminary programs (specializing in Interfaith teachings), I weave together depth psychology, somatic work and spirituality, believing a psycho-spiritual path best embraces the "whole" person. I offer tele-therapy and phone sessions. Please visit my site to see if I meet your needs: www.lauragrace.net
(831) 888-4358 View (831) 888-4358
Photo of Trilogy Counseling and Consultation Services, LLC, Counselor in Union County, FL
Trilogy Counseling and Consultation Services, LLC
Counselor, LMHC, NCC
Verified Verified
Gainesville, FL 32641  (Online Only)
These include: individual, couples, and family counseling, grief, anxiety, and stress management, conflict resolution, depression, women's Issues, Christian counseling, as well as conducting workshops and seminars.
Trilogy Counseling and Consultation Services, LLC offers effective counseling for individuals, couples, and families of various ages, stages, and life transitions. Our goal is to create a welcoming environment where we can incorporate meaningful psychological principles. We aim to help individuals improve their quality of life, and achieve harmony and alignment between their mind, body and soul.
These include: individual, couples, and family counseling, grief, anxiety, and stress management, conflict resolution, depression, women's Issues, Christian counseling, as well as conducting workshops and seminars.
Trilogy Counseling and Consultation Services, LLC offers effective counseling for individuals, couples, and families of various ages, stages, and life transitions. Our goal is to create a welcoming environment where we can incorporate meaningful psychological principles. We aim to help individuals improve their quality of life, and achieve harmony and alignment between their mind, body and soul.
(352) 492-3346 View (352) 492-3346
Photo of Nancy St Claire Rice, Counselor in Union County, FL
Nancy St Claire Rice
Counselor, LMHC, LPC
Verified Verified
Jacksonville, FL 32207  (Online Only)
Work with military (active duty, veterans, spouses), women's issues, LGBTQ+.
I offer a safe, empathetic space to help you on your path. As a licensed counselor and cultural anthropologist with 25 years of experience, I bring a unique perspective to my work. Whether you’re dealing with general life stressors or more complex mental health concerns, I offer personalized guidance and support to navigate challenges. My approach is rooted in evidence-based practices, cultural sensitivity, and a deep commitment to helping individuals achieve their goals. ※Telehealth in FL, TX, AZ ※To learn more, visit my website at: www.stclairecounseling.com
Work with military (active duty, veterans, spouses), women's issues, LGBTQ+.
I offer a safe, empathetic space to help you on your path. As a licensed counselor and cultural anthropologist with 25 years of experience, I bring a unique perspective to my work. Whether you’re dealing with general life stressors or more complex mental health concerns, I offer personalized guidance and support to navigate challenges. My approach is rooted in evidence-based practices, cultural sensitivity, and a deep commitment to helping individuals achieve their goals. ※Telehealth in FL, TX, AZ ※To learn more, visit my website at: www.stclairecounseling.com
(904) 822-7538 View (904) 822-7538
Photo of Jenna Froug, Clinical Social Work/Therapist in Union County, FL
Jenna Froug
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Jenna Froug is a board certified LCSW that studied at Florida State University. This is where she obtained a Masters in Social Work degree. In her practice her patients have self-determination and work towards their goals. She works to empower individuals of all ages in overcoming daily stressors, anxiety, and to develop coping skills using a humanistic and strengths based approach. Jenna's specialties include anxiety, stress, self-esteem, trauma, career, and women's issues. Jenna accepts twenty different insurances including United Health, Oxford, Optum, Oscar, Aetna, Florida Blue, Humana, and Cigna.
Jenna Froug is a board certified LCSW that studied at Florida State University. This is where she obtained a Masters in Social Work degree. In her practice her patients have self-determination and work towards their goals. She works to empower individuals of all ages in overcoming daily stressors, anxiety, and to develop coping skills using a humanistic and strengths based approach. Jenna's specialties include anxiety, stress, self-esteem, trauma, career, and women's issues. Jenna accepts twenty different insurances including United Health, Oxford, Optum, Oscar, Aetna, Florida Blue, Humana, and Cigna.
(941) 231-4392 View (941) 231-4392
Photo of From the Heart Counseling Services PLLC, Counselor in Union County, FL
From the Heart Counseling Services PLLC
Counselor, EdD, LMHC, CAP, CTT, EMDR
Verified Verified
Ocala, FL 34470
I have over 20 years' experience working with individuals of all ages under many different sets of circumstances; crisis, victim(s), abuse/neglect, crime victims, women's issues, addictions, adoption, trauma/PTSD, veterans, grief, depression and anxiety.
Dr. Sabra E. Lunday, Licensed mental health counselor & Qualified Supervisor, Certified in Trauma, Substance Addiction & EMDR. Received doctorate in Counseling Supervision & Education - Argosy University Sarasota, Master’s in Mental Health Counseling - Capella University & bachelor’s - Criminal Justice - Saint Leo University. I have worked with varied individuals and am well versed in trauma resolution, chemical dependency, grief therapy, sex/love addiction, somatic experiencing, co-occurring addictions, PTSD, emotional adjustment & behavioral issues, relationship issues, adoption, anxiety & depression.
I have over 20 years' experience working with individuals of all ages under many different sets of circumstances; crisis, victim(s), abuse/neglect, crime victims, women's issues, addictions, adoption, trauma/PTSD, veterans, grief, depression and anxiety.
Dr. Sabra E. Lunday, Licensed mental health counselor & Qualified Supervisor, Certified in Trauma, Substance Addiction & EMDR. Received doctorate in Counseling Supervision & Education - Argosy University Sarasota, Master’s in Mental Health Counseling - Capella University & bachelor’s - Criminal Justice - Saint Leo University. I have worked with varied individuals and am well versed in trauma resolution, chemical dependency, grief therapy, sex/love addiction, somatic experiencing, co-occurring addictions, PTSD, emotional adjustment & behavioral issues, relationship issues, adoption, anxiety & depression.
(352) 325-6049 View (352) 325-6049
Photo of Lauren Delaparte, Psychologist in Union County, FL
Lauren Delaparte
Psychologist, PhD
Verified Verified
1 Endorsed
Jacksonville, FL 32257
With warmth, empathy and compassion, I provide psychotherapy to adults who are struggling with self-criticism, anxiety, grief, depression or relationship problems. I specialize in helping individuals heal from experiences of trauma and have expertise in women's issues that can impact mental health like pregnancy, parenting, infertility, menopause, and pregnancy loss. Finally, I offer therapy for couples and families who are wishing to heal from conflict, and improve relationship satisfaction.
With warmth, empathy and compassion, I provide psychotherapy to adults who are struggling with self-criticism, anxiety, grief, depression or relationship problems. I specialize in helping individuals heal from experiences of trauma and have expertise in women's issues that can impact mental health like pregnancy, parenting, infertility, menopause, and pregnancy loss. Finally, I offer therapy for couples and families who are wishing to heal from conflict, and improve relationship satisfaction.
(904) 801-5791 View (904) 801-5791
Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.