Photo of Shannon Heller, Pre-Licensed Professional in Tampa, FL
Shannon Heller
Pre-Licensed Professional
Verified Verified
1 Endorsed
Tampa, FL 33626
I have received additional training in Emotionally Focused Therapy, Dialectical Behavioral Therapy and Dialectical Behavioral Therapy for Children.
I applaud you for taking the first step in searching for a therapist whose values and experience align with your goals. I believe in building a strong rapport with my clients so that you feel at ease in the therapy room and are feeling both heard and understood. My ultimate goal is for you to learn tools that can be used to improve the present problem and can also be applied in day-to-day life so that you are able to handle any difficulties when they present themselves. You can be assured that I will walk with you through this journey.
I have received additional training in Emotionally Focused Therapy, Dialectical Behavioral Therapy and Dialectical Behavioral Therapy for Children.
I applaud you for taking the first step in searching for a therapist whose values and experience align with your goals. I believe in building a strong rapport with my clients so that you feel at ease in the therapy room and are feeling both heard and understood. My ultimate goal is for you to learn tools that can be used to improve the present problem and can also be applied in day-to-day life so that you are able to handle any difficulties when they present themselves. You can be assured that I will walk with you through this journey.
(813) 521-7262 View (813) 521-7262
Photo of Anna V Schad, Counselor in Tampa, FL
Anna V Schad
Counselor, MS, LMHC, CEDS
Verified Verified
1 Endorsed
Tampa, FL 33609
I use CBT, DBT, RODBT, Psychodrama, Solution Focused, Inner Child Work and other modalities as needed to address your need.
Hello, my name is Anna Schad. I am a Licensed Mental Health Counselor and Certified Eating Disorders Specialist in Florida specializing in trauma, eating disorders, personality disorders, and codependency. Over the years I have worked with teens and adults in all levels of care including residential, PHP, IOP, and outpatient. I am passionate about the work I do and love coming alongside my clients to help them break free of the beliefs, toxic shame, and other obstacles that are preventing them from moving forward and being the people they are capable of being.
I use CBT, DBT, RODBT, Psychodrama, Solution Focused, Inner Child Work and other modalities as needed to address your need.
Hello, my name is Anna Schad. I am a Licensed Mental Health Counselor and Certified Eating Disorders Specialist in Florida specializing in trauma, eating disorders, personality disorders, and codependency. Over the years I have worked with teens and adults in all levels of care including residential, PHP, IOP, and outpatient. I am passionate about the work I do and love coming alongside my clients to help them break free of the beliefs, toxic shame, and other obstacles that are preventing them from moving forward and being the people they are capable of being.
(561) 404-9691 View (561) 404-9691
Photo of Breanne Delvalle- Individual And Couples Therapist in Tampa, FL
Breanne Delvalle- Individual And Couples Therapist
MA, LMHC
Verified Verified
Tampa, FL 33624  (Online Only)
I use modalities such as CBT, DBT, and Mindfulness, and always trauma-informed.
Feel like life is beating you up? Tired of dysfunctional relationships? Everything seems to take so much energy from you and you're tired. You know you don't want to continue feeling like this, let's do something about it. As an individual and couples therapist, I can help! From the very first session, we will start to develop tools and skills to help aid your healing.
I use modalities such as CBT, DBT, and Mindfulness, and always trauma-informed.
Feel like life is beating you up? Tired of dysfunctional relationships? Everything seems to take so much energy from you and you're tired. You know you don't want to continue feeling like this, let's do something about it. As an individual and couples therapist, I can help! From the very first session, we will start to develop tools and skills to help aid your healing.
(813) 212-6971 View (813) 212-6971
Photo of Christina Belknap, Clinical Social Work/Therapist in Tampa, FL
Christina Belknap
Clinical Social Work/Therapist, MSW
Verified Verified
Tampa, FL 33602
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
(813) 580-7017 View (813) 580-7017
Photo of Lana Schneidt, Counselor in Tampa, FL
Lana Schneidt
Counselor, MA, LMHC, CAP, Q Suprv
Verified Verified
1 Endorsed
Tampa, FL 33629
Waitlist for new clients
I am a Dialectical Behavior Therapist (DBT) but also specialize in other evidence based approaches.
Hello! I am a Licensed Mental Health Counselor, Certified Addictions Professional (CAP), and Qualified Supervisor working as an individual, group and family therapist in the Tampa Bay area. My personal philosophy is that people are essentially good and have the ability to grow and change throughout their lifetime. I feel I possess a natural ability to relate to people and enjoy the unique qualities of individuals. Therapists have been responsible for facilitating positive change in the lives of individuals, groups and families and I would love to be apart of that journey.
I am a Dialectical Behavior Therapist (DBT) but also specialize in other evidence based approaches.
Hello! I am a Licensed Mental Health Counselor, Certified Addictions Professional (CAP), and Qualified Supervisor working as an individual, group and family therapist in the Tampa Bay area. My personal philosophy is that people are essentially good and have the ability to grow and change throughout their lifetime. I feel I possess a natural ability to relate to people and enjoy the unique qualities of individuals. Therapists have been responsible for facilitating positive change in the lives of individuals, groups and families and I would love to be apart of that journey.
(813) 434-1594 View (813) 434-1594
Photo of Carol Rios Soto, Licensed Mental Health Counselor in Tampa, FL
Carol Rios Soto
Licensed Mental Health Counselor, LMHC
Verified Verified
Tampa, FL 33610
Welcome! My name is Carol Rios Soto and I am a Licensed Mental Heath Counselor in the state of Florida. I work with people from childhood to adulthood. Mainly, I work with people who have had to endure difficult times either with trauma, crippling anxiety, depression and overall darkness who are looking to find a light. I use a multi-system approach with techniques from IFS, DBT, ACT and CBT - mainly I believe it depends on the person and where they are to determine the approach I use.
Welcome! My name is Carol Rios Soto and I am a Licensed Mental Heath Counselor in the state of Florida. I work with people from childhood to adulthood. Mainly, I work with people who have had to endure difficult times either with trauma, crippling anxiety, depression and overall darkness who are looking to find a light. I use a multi-system approach with techniques from IFS, DBT, ACT and CBT - mainly I believe it depends on the person and where they are to determine the approach I use.
(813) 945-9109 View (813) 945-9109
Photo of Danielle H. Thomassy, Clinical Social Work/Therapist in Tampa, FL
Danielle H. Thomassy
Clinical Social Work/Therapist, LCSW, CAP, CCTP
Verified Verified
3 Endorsed
Tampa, FL 33618
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), Dance/Movement Therapy, and Art therapy, we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), Dance/Movement Therapy, and Art therapy, we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
(561) 693-1295 View (561) 693-1295
Photo of Mary Beth McDermott, Clinical Social Work/Therapist in Tampa, FL
Mary Beth McDermott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33617
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Motivational Therapy, Dialectical Therapy, Relaxation techniques, Client-Centered Therapy, and Mindfulness Skills.
Now accepting new clients as of 05/01/2024. As a Licensed Clinical Social Worker, I have over fifteen years of work experience and specialize in the fields of adults, geriatrics, and caregivers. It is my passion to provide counseling for older adults in need of pain management, depression, anxiety, coping with medical issues, or experiencing grief. I am also passionate about helping caregivers cope with the stress of this role and communicating their needs. I work with both individuals and family members. I strive to provide a safe and uplifting environment in which my clients can heal, grow, and thrive.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Motivational Therapy, Dialectical Therapy, Relaxation techniques, Client-Centered Therapy, and Mindfulness Skills.
Now accepting new clients as of 05/01/2024. As a Licensed Clinical Social Worker, I have over fifteen years of work experience and specialize in the fields of adults, geriatrics, and caregivers. It is my passion to provide counseling for older adults in need of pain management, depression, anxiety, coping with medical issues, or experiencing grief. I am also passionate about helping caregivers cope with the stress of this role and communicating their needs. I work with both individuals and family members. I strive to provide a safe and uplifting environment in which my clients can heal, grow, and thrive.
(813) 536-5184 View (813) 536-5184
Photo of Danielle Angellakis, Clinical Social Work/Therapist in Tampa, FL
Danielle Angellakis
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
2 Endorsed
Tampa, FL 33618
Currently Accepting New Clients! Tampa Bay Counseling and Supervision is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Dialectical Behavior Therapy (DBT), and Level 1 Radically Open Dialectical Behavior Therapy (RO DBT), we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
Currently Accepting New Clients! Tampa Bay Counseling and Supervision is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Dialectical Behavior Therapy (DBT), and Level 1 Radically Open Dialectical Behavior Therapy (RO DBT), we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
(813) 733-5447 View (813) 733-5447
Photo of Dr. Lake & Associates, Psychologist in Tampa, FL
Dr. Lake & Associates
Psychologist, PsyD, CAS, MS, NCSP
Verified Verified
5 Endorsed
Tampa, FL 33607
We are committed to evidence-based approaches such as ACT, ERP, DBT-informed, MI and other effective approaches.
Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.
We are committed to evidence-based approaches such as ACT, ERP, DBT-informed, MI and other effective approaches.
Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.
(813) 603-2308 View (813) 603-2308
Photo of Stephanie Germon, Counselor in Tampa, FL
Stephanie Germon
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33607
I utilize EMDR, Hypnosis, DBT, CBT and NLP aiding in overcoming traumatic experiences, clearing negative cognitive processing, help regulate emotions and prevention of self-destructive behaviors! Emotion Focused Therapy and Couples Collaborative Therapy is utilized to assist couples in identifying negative patterns of behavior, and restore emotional bond! .
Unprocessed traumatic events result in overwhelming emotions causing distress and impairment to both your personal and professional life. I assist individuals in reprocessing negative core beliefs i.e., (“I'm damaged; I cannot succeed”) proven to decrease anger, anxiety & depression. I assist couples in identifying the problematic root cause of emotional distance by utilizing proven strategies that increase emotional accessibility, decrease criticism, contempt, and defensiveness. In a safe, nonjudgmental environment, I equip both individuals and couples with the proper skillset needed to get unstuck & return to a thriving life.
I utilize EMDR, Hypnosis, DBT, CBT and NLP aiding in overcoming traumatic experiences, clearing negative cognitive processing, help regulate emotions and prevention of self-destructive behaviors! Emotion Focused Therapy and Couples Collaborative Therapy is utilized to assist couples in identifying negative patterns of behavior, and restore emotional bond! .
Unprocessed traumatic events result in overwhelming emotions causing distress and impairment to both your personal and professional life. I assist individuals in reprocessing negative core beliefs i.e., (“I'm damaged; I cannot succeed”) proven to decrease anger, anxiety & depression. I assist couples in identifying the problematic root cause of emotional distance by utilizing proven strategies that increase emotional accessibility, decrease criticism, contempt, and defensiveness. In a safe, nonjudgmental environment, I equip both individuals and couples with the proper skillset needed to get unstuck & return to a thriving life.
(813) 285-7073 View (813) 285-7073
Photo of Caitlin Adcock, Pre-Licensed Professional in Tampa, FL
Caitlin Adcock
Pre-Licensed Professional, MA, RMHCI
Verified Verified
1 Endorsed
Tampa, FL 33607
My primary treatment approaches include CBT, DBT, ACT, and trauma-informed care.
Life is truly a journey, and that journey looks completely different for everyone. I have worked with individuals with a variety of conditions including: Anxiety, Depression, PTSD, ADHD, Body Image Concerns, Substance Use Issues, Adjustment Issues, and Self-Esteem. Each journey comes with ups and downs, and it is important to have support and encouragement along the way! I strive to meet all my clients exactly where they are at in life and work collaboratively with them to ensure that our sessions are geared towards their specific goals. We are all unique individuals that feel and process life experiences in our own way.
My primary treatment approaches include CBT, DBT, ACT, and trauma-informed care.
Life is truly a journey, and that journey looks completely different for everyone. I have worked with individuals with a variety of conditions including: Anxiety, Depression, PTSD, ADHD, Body Image Concerns, Substance Use Issues, Adjustment Issues, and Self-Esteem. Each journey comes with ups and downs, and it is important to have support and encouragement along the way! I strive to meet all my clients exactly where they are at in life and work collaboratively with them to ensure that our sessions are geared towards their specific goals. We are all unique individuals that feel and process life experiences in our own way.
(813) 455-1278 View (813) 455-1278
Photo of Solutions Counseling of Tampa, Counselor in Tampa, FL
Solutions Counseling of Tampa
Counselor, MS, LMHC, LLC
Verified Verified
Tampa, FL 33614
Solutions Counseling also specializes in Adolescents who self-mutilate do to anxiety and depression, using a 16 week Dialectical Behavioral skills training to provide healthier coping skills.
The most difficult journey you will take in life is the journey of the self; you don't need to take it alone. Solutions Counseling Center of Tampa focuses on finding the solutions to the painful and troubling issues that are keeping you from living a successful joy filled life. Here, you will find a judgment free, safe environment that encourages you to take that soul filled journey that empowers you to evolve into that person you admire and love being while freeing you of your emotional burdens.
Solutions Counseling also specializes in Adolescents who self-mutilate do to anxiety and depression, using a 16 week Dialectical Behavioral skills training to provide healthier coping skills.
The most difficult journey you will take in life is the journey of the self; you don't need to take it alone. Solutions Counseling Center of Tampa focuses on finding the solutions to the painful and troubling issues that are keeping you from living a successful joy filled life. Here, you will find a judgment free, safe environment that encourages you to take that soul filled journey that empowers you to evolve into that person you admire and love being while freeing you of your emotional burdens.
(813) 701-2183 View (813) 701-2183
Photo of Jessica Rose Langbehn, Clinical Social Work/Therapist in Tampa, FL
Jessica Rose Langbehn
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33624  (Online Only)
Through the use of various therapeutic modalities- including, but not limited to, trauma focused cognitive behavioral therapy, elements of dialectical behavioral, motivational interviewing, & integrative therapy, to name a few- we can work together to help you to find healing and balance, and achieve your therapeutic goals together.
I'm a Licensed Clinical Social Worker who believes in forming a strong therapeutic bond with my patients. I believe in providing affordable, convenient, and private counseling services through the use of virtual therapy only. Please inquire with me if you have any questions about the virtual therapy process, as it has proven to be an effective method for my patients. I genuinely want to help you heal, and believe that we can work together to accomplish your goals. I specialize in holistically working with women who have been traumatized by emotional, physical or verbal abuse, as well as general anxiety and depression.
Through the use of various therapeutic modalities- including, but not limited to, trauma focused cognitive behavioral therapy, elements of dialectical behavioral, motivational interviewing, & integrative therapy, to name a few- we can work together to help you to find healing and balance, and achieve your therapeutic goals together.
I'm a Licensed Clinical Social Worker who believes in forming a strong therapeutic bond with my patients. I believe in providing affordable, convenient, and private counseling services through the use of virtual therapy only. Please inquire with me if you have any questions about the virtual therapy process, as it has proven to be an effective method for my patients. I genuinely want to help you heal, and believe that we can work together to accomplish your goals. I specialize in holistically working with women who have been traumatized by emotional, physical or verbal abuse, as well as general anxiety and depression.
(786) 789-3391 View (786) 789-3391
Photo of Joanne Baum, Clinical Social Work/Therapist in Tampa, FL
Joanne Baum
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33602  (Online Only)
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Florida. If you want to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition, Negative Self-Talk, Feeling Stuck, or making Personal and/or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Florida. If you want to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD, Feeling Intimidated by a Life Transition, Negative Self-Talk, Feeling Stuck, or making Personal and/or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.
(239) 268-6683 View (239) 268-6683
Photo of Zheng Liang, Counselor in Tampa, FL
Zheng Liang
Counselor, Ms Ed , LMHC
Verified Verified
Tampa, FL 33626  (Online Only)
I utilize techniques from ACT, DBT, and Motivational Interviewing to navigate our journey together.
With gentle curiosity and comprehensive understanding, our therapy journey will be both explorative and transformative. Together, we can untangle: Relationship / Performance Anxiety; Struggle with Substance Abuse; Sense of Isolation; Moments when expectations crumble and dreams seem distant; Rekindling the fires of lost motivation; and Healing, with both tenderness and strength, from past traumas.
I utilize techniques from ACT, DBT, and Motivational Interviewing to navigate our journey together.
With gentle curiosity and comprehensive understanding, our therapy journey will be both explorative and transformative. Together, we can untangle: Relationship / Performance Anxiety; Struggle with Substance Abuse; Sense of Isolation; Moments when expectations crumble and dreams seem distant; Rekindling the fires of lost motivation; and Healing, with both tenderness and strength, from past traumas.
(786) 648-7380 View (786) 648-7380
Photo of Iwona Szukielojc - IwonaHelp Psychotherapy , Counselor in Tampa, FL
Iwona Szukielojc - IwonaHelp Psychotherapy
Counselor, LMHC, CCMHC, NCC, NPT-C, EMDR
Verified Verified
3 Endorsed
Tampa, FL 33606
Your well-being is my ultimate concern. Are you stuck and lost in your direction ? I will help you feel more authentic and comfortable with the path you are choosing. Since 2003, I have provided patients around the world with a wide range of psychological and counseling services to suit their needs. I strongly believe that in order to be healthy we need incorporate Holistic Approach and receive healing that considers the whole person -body, mind and spirit. I help those that suffer from PTSD, anxiety and depression using Neuroscience therapy, EMDR, mindfulness and DBT
Your well-being is my ultimate concern. Are you stuck and lost in your direction ? I will help you feel more authentic and comfortable with the path you are choosing. Since 2003, I have provided patients around the world with a wide range of psychological and counseling services to suit their needs. I strongly believe that in order to be healthy we need incorporate Holistic Approach and receive healing that considers the whole person -body, mind and spirit. I help those that suffer from PTSD, anxiety and depression using Neuroscience therapy, EMDR, mindfulness and DBT
(786) 504-7470 View (786) 504-7470
Photo of Tampa Bay Ctr for Cognitive Behavior Therapy Inc., Clinical Social Work/Therapist in Tampa, FL
Tampa Bay Ctr for Cognitive Behavior Therapy Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tampa, FL 33602
Intensively trained in DBT in 1998, implemented DBT in several settings and was the first Certified DBT Clinician in Florida.
Thank you for your interest; I am a Licensed Clinical Social Worker and Qualified Supervisor who has 30 years of experience working with the most seriously ill children, teens, adults and families in hospital, residential and Community Mental Health Center outpatient settings. I founded TBCforCBT in order to provide you with high quality, exceptional evidence-based treatment. The therapists and student interns on our team are dedicated to continued training in DBT, and other proven methods of treatment that will help you with your recovery much more effectively and quickly than typical counseling approaches. Call/write and let us help!
Intensively trained in DBT in 1998, implemented DBT in several settings and was the first Certified DBT Clinician in Florida.
Thank you for your interest; I am a Licensed Clinical Social Worker and Qualified Supervisor who has 30 years of experience working with the most seriously ill children, teens, adults and families in hospital, residential and Community Mental Health Center outpatient settings. I founded TBCforCBT in order to provide you with high quality, exceptional evidence-based treatment. The therapists and student interns on our team are dedicated to continued training in DBT, and other proven methods of treatment that will help you with your recovery much more effectively and quickly than typical counseling approaches. Call/write and let us help!
(813) 704-0946 View (813) 704-0946
Photo of Amy Datla, Marriage & Family Therapist in Tampa, FL
Amy Datla
Marriage & Family Therapist, LCMHCS, LMHC, LMFT, NCC
Verified Verified
1 Endorsed
Tampa, FL 33606  (Online Only)
I utilize a range of clinical interventions and therapeutic models to help move clients towards change, including, emotionally- focused, cognitive-behavioral, dialectical- behavioral, narrative and solution-focused therapies and the humanistic- existential model.
I am an experienced psychotherapist who provides therapy to individuals, couples & families in North Carolina and Florida with a variety of struggles. I am a Social Justice Oriented & LGBTQ+ Affirming Therapist & practice anti-racist principles. I specialize working with clients struggling with anxiety, depression, trauma, addiction & relationship distress. My services encourage increased personal happiness & health & emotional connection. I believe that as people become more accepting of themselves, & more aware of their thoughts, emotions & actions, they are more capable of making decisions which lead to happiness & fulfillment.
I utilize a range of clinical interventions and therapeutic models to help move clients towards change, including, emotionally- focused, cognitive-behavioral, dialectical- behavioral, narrative and solution-focused therapies and the humanistic- existential model.
I am an experienced psychotherapist who provides therapy to individuals, couples & families in North Carolina and Florida with a variety of struggles. I am a Social Justice Oriented & LGBTQ+ Affirming Therapist & practice anti-racist principles. I specialize working with clients struggling with anxiety, depression, trauma, addiction & relationship distress. My services encourage increased personal happiness & health & emotional connection. I believe that as people become more accepting of themselves, & more aware of their thoughts, emotions & actions, they are more capable of making decisions which lead to happiness & fulfillment.
(828) 622-4551 View (828) 622-4551
Photo of Jennifer Ingrao, Pre-Licensed Professional in Tampa, FL
Jennifer Ingrao
Pre-Licensed Professional, RMHCI
Verified Verified
Tampa, FL 33609
I utilize a compassion-based, person-centered approach, while using cognitive behavioral therapies (CBT, DBT, ACT) to teach skills for living a happier life and encourage forward movement and scalable, manageable change.
I’m passionate about helping individuals live their fullest life and uncovering any barriers that are hindering them from this pursuit. I believe in tailoring treatment to the individual and balancing the art of therapy with neuroscience. I specialize in therapy with individuals with a wide variety of mental health issues and diagnoses including anxiety, depression, trauma, life transitions, relationship issues, self-worth, and more. My goal is to help clients work toward the life they want, cope with uncertainty, handle difficult emotions, develop skills to manage day-to-day life effectively, and most importantly: find happiness.
I utilize a compassion-based, person-centered approach, while using cognitive behavioral therapies (CBT, DBT, ACT) to teach skills for living a happier life and encourage forward movement and scalable, manageable change.
I’m passionate about helping individuals live their fullest life and uncovering any barriers that are hindering them from this pursuit. I believe in tailoring treatment to the individual and balancing the art of therapy with neuroscience. I specialize in therapy with individuals with a wide variety of mental health issues and diagnoses including anxiety, depression, trauma, life transitions, relationship issues, self-worth, and more. My goal is to help clients work toward the life they want, cope with uncertainty, handle difficult emotions, develop skills to manage day-to-day life effectively, and most importantly: find happiness.
(727) 594-6351 View (727) 594-6351
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.